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Fresh off the back of THAT Shane Gillis SNL sketch I have some thoughts about this commentary on women's bodies... Again

WELL THIS ONE HAS A LOT OF TOPICS She's got the words My thoughts on the DCC girls My thoughts on social media My thoughts on unfollowing people who don't make you feel great Tell me yours by sliding into my DMs here: https://www.instagram.com/harriet_strongwomencollective/

OKAY TOUGH LOVE TIME BABYYYYYY No shade to anyone this is legit not aimed at a single human more a collection of musings and reminders about where our efforts need to go in order for us to get our desired outcome. It's one I've needed to hear a LOT over my journey so I hope you appreciate it xoxox

Something different for us this week but honestly after him having to roll without me for most of our month away it's akin to taking your child to work.. Thanks to everyone who submitted bloody great questions but the key is DO I LET HIM COME BACK?!!

You should be able to eat out, have a social life, go on holiday, miss the occasional workout and still make progress without feeling like you’ve f****d everything up BUT… sometimes “balance” stops being balance and starts becoming an excuse to never actually do the uncomfortable stuff required to get where you want to go SORRYYYYY babe I know... So, if you feel like you’re doing everything “in moderation” but you’re also frustrated because you’re not making progress - this episode might give you the loving kick up the arse you need xoxo

Yes there's a level of hunger in a deficit but it's not always a flex and CAN be getting in the way of your progress Let's deep dive into WHAT we can actually do SGG final spaces are here - https://strongwomencollective.com/joinstronggirlgang Join by September 3rd xoxo

Here's EXACTLY what I'd focus on to spend September locking in for that post summer progress Final chance to get on the priority list for the Strong Girl Gang is here: https://strongwomencollective.com/sgg Message me on IG @harriet_strongwomencollective

One for when you're having a wobble and contemplating throwing the towel in.. Because you will Let me save you from yourself x → Join the priority list for the Strong Girl Gang 8 week transformation programme: https://strongwomencollective.com/sgg  → Follow me on Instagram for more practical, science based tips to help you drop fat, gain muscle + become your strongest self without feeling miserable https://www.instagram.com/harriet_strongwomencollective/

SGG Priority spaces: https://strongwomencollective.com/stronggirlgangpriority (if you sign up now you'll get SOLO lifting access for free until September)

Let's dive into what the OPTIMAL rep range is for you to do all the cool shit you want.. Spoiler - it's not 5-7! Get in touch with me: Email [email protected] Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP FREE TRIAL https://strongwomencollective.com/soloapptrial

Want to go away and maintain your results without feeling like you've f****d it? Here's what me and my clients are doing To chat coaching: https://strongwomencollective.com/home

Mortified at some of these but blame my client Emma for this week's podcast topic Let's take a scroll through the archives of all the things I have WASTED my time doing (ft jump lunges and other exercises past HB hated at the time too) Don't forget your first 7 days of SOLO are free: https://strongwomencollective.com/soloapptrial

After influencer C******* B**** posted on her IG that she's lost 10kg from cutting out sweeteners I knew it was time we tackled this... If you're nervy that you're going to have to cut out sweeteners please watch/listen to this before you panic xo

A lil bit of a personal reflection here but I know you'll know where I'm coming from If you find fat loss harder in your 30s and 40s I've been pondering why this is and what we can do about it... Let me know what you think in the comments Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP www.strongwomencollective.com/soloapp

YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one Instagram @harriet_strongwomencollective SOLO app www.strongwomencollective.com/soloapptrial