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I know I know I'm shitting on your bonfire but it has to be said If you're in the "I started dated someone new and gained weight camp" here's what to do As always for coaching HMU @harriet_strongwomencollective SOLO app waitlist https://strongwomencollective.com/solo

HONESTLY this has been my fave pod record to date. Join us to chat all things ADHD, obesity, GLP-1 and why they have been such a game changer for my client I think this is such an important discussion to be had in a world where GLP1 usage is vilified and misunderstood FYI Strong Girl Gang spaces are LIVE 26.01 and for all the details, head here - https://strongwomencollective.com/stronggirlgang

SGG spaces babyyyyy https://strongwomencollective.com/stronggirlgang

SOLO APP waitlist babyyyyy - https://strongwomencollective.com/solo

HAPPY NEW YEAR!! Buckle up for our first episode of 2026 - how we're setting ourselves up for a strong 2026 @ SWC towers Any questions/comments etc @harriet_strongwomencollective on IG SOLO APP waitlist: https://strongwomencollective.com/solo

HOLY SHIIIIT 100 episodes! and hitting this big number on NYE feels pretty cool. TYSM for all your listens, likes, subscribes and downloads - you are SO appreciated Here are the links I mentioned: SGG January kickstart 4 week coaching: https://strongwomencollective.com/januarykickstart SOLO APP waitlist: https://strongwomencollective.com/solo

This one does what it says on the tin If maintenance is your goal, this is the one to listen to xo MERRY CHRISTMAS!

Okay this is a chatty cathy piece based on this article re labour discussing "women's options" on menus that are 25% smaller than mens on account of us needing fewer cals.. Let's discuss If you want to pop me a comment or get in touch PLEASE DO XO @harriet_strongwomencollective on instagram xx

Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for longer AND get the benefits of being that nan who can still boogie Strong Girl Gang is back for 2026 and the waitlist is open. Pop your name here: https://strongwomencollective.com/stronggirlgang

BABE what's your measure of progress? Listen here for all the know-how to calm you when you're starting the 'i'm not doing enough narrative' To sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason

Honestly this is 10/10 and changes the game for so many of my clients This will help you enjoy your December socials with NO GUILT and without screwing up your progress To sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason

Let's chat how we navigate comments like "oh my god you've lost so much weight" and "are you going to eat all of that?" without shoving a brussell sprout up someone's nose this festive season, shall we?! ALSO Join my 24 day programme starting 1st December to ensure you go into christmas calm, free from guilt and not hating yourself by January. Link here - https://www.strongwomencollective.com/christmas

Okay today we're tackling how to not go into Christmas with the "fudge it i'm eating everything" mindset For 1-1 coaching to get ahead of the January madness drop me a DM @harriet_strongwomencollective on instagram or click here: https://strongwomencollective.com/client-enquiry-form

5 big fat huge tips you need to stop f*****g up post fat loss. If you're a serial yo-yo dieter who struggles to maintain the weight you've lost - this is the one for you And if you want to chat 1-1 coaching, applications are here: https://strongwomencollective.com/client-enquiry-form I have just 2 spaces to work with me starting in November 3

In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey. If you’ve ever said: “I just don’t feel motivated.” “I’ll start again when I’m back in the zone.” “Once I feel more motivated, I’ll be consistent…” …then this episode is for you. We unpack: The myth that motivation is the key to progress Why relying on motivation keeps you stuck in the start–stop cycle What to focus on instead — habits, identity, and environment Simple steps to build momentum even when you don’t feel like it By the end, you’ll know exactly how to show up despite low motivation and build the kind of consistency that leads to real transformation. ✨ Spoiler: Motivation isn’t the driver — it’s the byproduct of action. 🔗 Join the community:Come hang out with me on Instagram @harriet_Strongwomencollective and share your biggest takeaway from today’s episode. 💬 Tag me: I LOVE seeing where you listen from — screenshot the episode and tag me so I can cheer you on!