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In this episode, Stacy Barber shares her journey from physical therapy to building a successful online coaching business, the impact of social media, and her inspiring story of resilience through her husband's stroke and her son's health challenges. Discover how authenticity, community support, and innovative approaches can transform healthcare and personal growth. Follow Stacy: Website: https://thephysiofix.com/ Instagram: https://www.instagram.com/thephysiofix/ Follow Dave: YouTube: https://www.youtube.com/@dave.strengthandkindness Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Alec Blenis shares his insights on fitness principles, the importance of experience and evidence, and how to navigate the complexities of training, pain, and human behavior. Discover practical advice for coaches and enthusiasts alike. Follow Alec: Instagram: https://www.instagram.com/alecblenis/ YouTube: https://www.youtube.com/@alecblenis Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Key topics The importance of consistency in training Balancing experience and scientific research Understanding human pain and suffering The role of curiosity and questioning in coaching The culture of optimization and patience The impact of social media on fitness perceptions The value of being a generalist in fitness The importance of self-compassion and mental health The influence of societal values on self-worth The future of fitness and human connection Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike. Follow Sam: Instagram: https://www.instagram.com/samsays_pt/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Key topics Managing obsession in fitness and health The importance of balance and recovery Training at any age and debunking myths The role of social media in fitness culture Practical advice for women and men in fitness

In this episode, Darcy and Dave explore the human side of health, rehab, and training, emphasizing mindset, authenticity, and the importance of connection in achieving long-term success. They share personal stories, practical insights, and challenge common misconceptions in the industry. Follow Darcey: Instagram: https://www.instagram.com/dasportstherapyy/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness In This Episode We Cover: The role of mindset in injury recovery Building authentic client-practitioner relationships The impact of beliefs and narratives on health outcomes The importance of human connection in therapy and training Personal stories and experiences shaping professional practice Balancing business growth with personal well-being The influence of social media on health industry perceptions Strategies for managing stress and expectations in entrepreneurship If you are looking for 1:1 rehab and performance coaching that meets you where you are please reach out. Strength and Kindness coaching is built to help you achieve your goals.

In this episode, Sam Spinelli shares his journey from fitness enthusiast to respected strength coach and content creator. We explore the importance of adaptable training, the value of creating resources, and how to stay calm and focused amidst the challenges of running a business and coaching. Key topics The evolution of Sam Spinelli's career from fitness enthusiast to coachThe importance of creating educational resources and contentHow to stay calm and adaptable amidst challengesThe role of objective analysis in training and rehabBalancing business growth with personal lifeFollow Sam: Instagram: https://www.instagram.com/samspinelli.dpt/ Website: https://citizenathletics.com/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness

In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence. Follow Jamie: Instagram: https://www.instagram.com/j.smith.culture/ Web: https://www.trainingmodel.com.au/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Key Topics Movement continua: precision vs. optimism Technical vs. systemic training approaches The role of subjective experience in performance Constraints-based modeling in coaching The importance of confidence and self-efficacy

In this episode, Cody Miller shares his journey from personal training to owning The Strength Parlor, emphasizing the importance of adaptability, community, and continuous learning in fitness and life. We explore training philosophies, coaching insights, and life lessons learned through parenthood and entrepreneurship. Follow Cody: Instagram: https://www.instagram.com/strengthparlor/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness

In this episode of The Strong and Kind Podcast Dr. Sam Liu shares his journey from sports science enthusiast to biomechanics researcher, explaining Newton's laws in human movement, and offering practical advice on dunking and athletic training. Discover how long-term consistency and understanding biomechanics can help you achieve your athletic goals. Follow Sam: Instagram: https://www.instagram.com/sam_likes_biomechanics_phd/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Dr. Sam Liu 02:51 The Journey to a PhD in Sports Science 06:09 Understanding Newton's Laws of Motion 09:06 Applying Physics to Human Movement 12:09 The Mechanical Objectives of Jumping 14:48 The Quest to Dunk: Personal Journey 17:55 Training and Athletic Development 22:13 The Pursuit of Dunking: Balancing Skills and Strength 27:22 Consistency Over Intensity: The Long Game in Training 30:18 Embracing the Journey: Enjoying the Process of Improvement 33:17 Overcoming Inhibitions: The Psychology of Jumping 38:13 Years of Practice: The Reality of Athletic Development

In this episode of The Strong and Kind Podcast, Hector Wang shares his journey from China to the US, his passion for physics in training, and his insights on biomechanics, rehab, and the importance of understanding force and physics in human movement. Discover how a science-oriented approach can transform physical therapy and training practices. Follow Hector: Instagram: https://www.instagram.com/hector.wangphysio/ YouTube: https://www.youtube.com/@hector.wangphysio Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction and Background 02:58 Cultural Transition and Education 06:07 Discovering Physical Therapy 09:04 The Role of Physics in Physical Therapy 11:54 Challenging Conventional Wisdom 14:57 The Importance of Objective Truths 17:45 Navigating Complexities in Treatment 23:36 Navigating Pelvic Health and Physical Therapy 25:13 Understanding Human Complexity in Rehabilitation 28:36 Managing Workload and Recovery in Training 30:13 The Role of Physics in Rehabilitation 34:16 Exploring the Biopsychosocial Model in Injury Management 45:49 Understanding Adaptation and Individual Needs 48:21 The Importance of Movement Variables 51:16 The Role of Kindness in Physical Therapy 55:08 Buddhism and the Human Experience 59:18 Navigating the Challenges of Helping Others 01:03:16 Future Aspirations and Training Goals

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being. Follow Christina: Instagram: https://www.instagram.com/wellspring_pt/ Web: https://www.wellspringptnash.com/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Christina's Journey with Lyme Disease 03:10 The Impact of Chronic Illness on Life Choices 05:59 Navigating Life During the Pandemic 08:51 The Dance of Healing and Self-Discovery 12:02 The Too Much Gene: Balancing Ambition and Rest 15:02 Pilates as a Gateway to Movement 17:53 Integrating Strength Training with Pilates 29:52 Building Trust and Confidence in Movement 34:22 The Journey of Healing and Self-Trust 39:07 Navigating Decisions and Expectations 42:29 Lessons Learned Through Adversity 46:32 The Intersection of Pain, Healing, and Human Experience

In this episode of The Strong and Kind Podcast, Kyle Jack shares his journey from lawn care enthusiast to owner of Warrior Strength and Conditioning. Discover insights on evolving fitness philosophies, building a sustainable gym culture, and the importance of authenticity and community in fitness success. Follow Kyle: Instagram: https://www.instagram.com/warrior__sc/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction and Kyle's Background 01:11 Kyle's Early Fitness Influences and Motivation 02:45 Transition from CrossFit to Broader Strength Training 08:01 Evolving Gym Programming and Community Response 10:08 Changing Gym Identity and Psychological Impact 15:42 Perception of CrossFit and Sport Skewing 20:38 Dropping the CrossFit Affiliation: Reasons and Reactions 25:20 Creating a Culture Over Community Focus 28:32 Authenticity and Personal Branding in Fitness 35:15 Balancing Parenthood and Fitness 40:11 Influence of Fitness on Parenting and Family Life 43:02 Kyle's Guitar Journey and Learning Process 49:22 Learning New Skills and Cognitive Benefits 54:49 Key Principles for Successful Gym Management 01:03:06 Favorite Movements and Fitness Philosophy 01:08:57 Closing Remarks and Contact Information

This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever struggle with keeping things simple and meaningful Terrence is a great resource. Follow Terrence: Instagram: https://www.instagram.com/meathead_rehab/ Follow Dave: Instagram: https://www.instagram.com/p/DXZcVQ4lpEn/ YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast Dylan shares his journey from a childhood injury to becoming a physical therapist and performance coach. He discusses the future of physical therapy, the overlap with sports science, and principles for effective rehab and training, emphasizing the importance of objective data and clear terminology. Follow Dylan: Instagram: https://www.instagram.com/dcr.dpt/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Dylan's Journey 05:00 The Impact of Early Injury on Career Path 09:58 Defining Performance Physical Therapy 14:44 Principles of Rehabilitation and Performance 19:44 Understanding Individual Strengths in Rehabilitation 24:47 Philosophical Insights on Answering Questions 26:18 Exploring Free Will in Context 27:15 Understanding Supermaximal Eccentrics 29:35 Questioning Research Terminology 32:08 The Importance of Objective Data in Rehab 39:00 Navigating Return to Sport Assessments 43:21 Focusing on the Calf and Achilles 46:07 Training Philosophy and Personal Insights

In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting. Follow Ian: Instagram: https://www.instagram.com/ian_adaptive.sp/ Website: https://adaptivestrengthperformance.com/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 The Journey into Powerlifting 03:03 Understanding Commitment in Powerlifting 05:49 The Role of Coaching in Sustaining Passion 08:49 Injuries and Their Impact on Performance 11:47 Navigating Setbacks and Learning from Pain 14:50 Rehabilitation and Recovery Strategies 17:53 The Mindset of Progress and Adaptation 20:50 Life Lessons from Powerlifting 26:27 Meeting Clients Where They Are 28:07 Tools of the Trade 30:00 Understanding Good Programming 33:20 Creativity in Coaching 35:40 Post-Competition Training Strategies 38:13 Balancing Goals and Enjoyment 41:09 Defining Success 43:22 Navigating Boredom and Fulfillment 46:13 Living in the Present

Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training. Follow Josh: Instagram: https://www.instagram.com/josh_philwl/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 The Satisfaction of Olympic Lifting 02:12 Why Weightlifting Hooks You 04:22 Starting Out and Learning the Technique 08:07 The Influence of Mentors and Culture 12:10 The Power of Self-Directed Learning 16:16 Training as a Reflection of Life 20:10 Linking Coaching and Philosophy 25:34 Building a Culture in the Gym 30:08 The Art of Coaching and Leadership 34:25 The Importance of Intentionality in Training 40:20 Long-Term Perspective in Training 44:46 The Power of Consistency and Small Wins 50:21 The Value of Reading and Continuous Learning 55:40 The Impact of Resistance Training on Life 01:00:12 Creating Meaning Through Philosophy 01:05:03 The Resilience of the Human Spirit 01:08:36 Practical Advice for Lifelong Growth