Advertise on podcast: Podcast Therapy with Dr. Z

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★★★★★

4.8

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"Podcast Therapy with Dr. Z" isn't just another podcast. It's where the Orthodox community opens up about the things we usually keep to ourselves. Hosted by Dr. Shloimie (Steven) Zimmerman, a respected figure and therapist, this call-in show offers a rare space to discuss personal struggles and seek professional advice. No topic is too taboo. Whether you're dealing with something big or small, Dr. Z is here to listen and help. Tune in to be part of a conversation that's all about understanding, healing, and connecting. Podcast Therapy with Dr. Z on the Living Lchaim Network: PODCAST HEALTHCARE DISCLAIMER This podcast is for informational and educational purposes only. It does not provide healthcare advice. I, Dr. Shloimie [Steven] Zimmerman, Psy.D. and the Living Lchaim make every effort to ensure that information given in the podcast is complete and accurate. Please understand though, that mental health care is a constantly changing science and art. Further, one psychotherapist may have a different way of doing things from another. I am simply presenting my views on how to deal with challenges that will be as evidence based as possible. I welcome any comments, suggestions, or correction of errors. By listening to this podcast, you agree not to use it as medical or mental health advice to treat any medical or mental health condition in either yourself or others, including but not limited to patients whom you are treating if you yourself are a healthcare professional. Advice given on the podcast cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present. Consult your own healthcare provider for any medical or mental health issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall I, Living Lchaim, any guests or contributors to the podcast, or any employees, associates, or affiliates of mine be responsible for damages arising from use of the podcast.

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Check latest episodes from Podcast Therapy with Dr. Z podcast

I Look Like a Regular Frum Guy But Inside I'm Falling Apart

2026/09/01

In this very honest conversation, Danny looks like a regular Torah guy living a normal life. But underneath, he struggles with anger, harsh self-criticism, and a cycle of shame that leads him to pornography and sexually acting out in search of connection. Dr. Z helps Danny recognize that constantly fighting the darkness inside him may actually be keeping him stuck. Instead, he needs to understand what triggers the negativity, learn how to sit with it without letting it control him, and accept that struggling does not mean he is failing. Danny knows many of the right things to say, but knowing is not the same as doing the work. Dr. Z challenges him to put his ego aside, stop trying to fight this alone, and find someone he can truly open up to. Sometimes the hardest part of “manning up” is admitting you need help and allowing yourself to be vulnerable. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [[email protected]](mailto:[email protected]) Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

What Happens When You Stop Saying “If Only”?

2026/06/23

In this very relatable episode, we meet Shmuly, a man carrying the weight of beliefs shaped by childhood, financial struggles, and years of comparing himself to others. Growing up with limited means and feeling the pressure to measure up, he came to believe that if only he had more money, more success, or a different life, he would finally be happy. Like so many of us, those stories quietly became the lens through which he viewed himself and the world. Dr. Zimmerman helps Shmuly uncover the deeper beliefs driving his fears and self-doubt, explaining how our upbringing, experiences, and inner critic often create invisible barriers that hold us back. Together, they explore how to challenge those stories, stop defining ourselves by them, and focus instead on growth, resilience, and taking the next step forward. This conversation is a powerful reminder that lasting fulfillment doesn't come from changing our circumstances, but from changing the beliefs that shape them. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [[email protected]](mailto:[email protected]) Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Why Am I Turning to Unhealthy Escapes?

2026/05/15

In this very relatable episode, we meet Rachel, a young woman struggling with feeling unseen, misunderstood, and disconnected at home. With a painful relationship with her mother and a deep sense of loneliness, she turns to unhealthy escapes like talking to boys and engaging in inappropriate behaviors, searching for comfort, validation, and a sense of being wanted. Beneath the acting out is someone carrying real pain and longing to feel loved and understood. Dr. Zimmerman helps Rachel explore what is really driving these behaviors, explaining how unhealthy coping mechanisms can develop when someone feels emotionally neglected or unheard. Together, they discuss the importance of finding healthier ways to feel valued and connected, while learning not to define yourself by your struggles or mistakes. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

My Porn Addiction Is Destroying My Marriage. Can I Change?

2026/03/05

Trigger Warning: This episode discusses pornography addiction and sexual content. In this very honest conversation, Yaakov opens up about his chronic struggle with pornography addiction and the pain it has caused in every part of his life. Coming from a difficult childhood and becoming a baal teshuva, he shares how the lying, the shame, and the addiction led to separation from his wife and left him feeling disconnected from real Judaism. For Yaakov, watching porn often became the only way he felt soothed, even as it pulled him further from the person he wanted to be. Dr. Z helps him look beneath the surface, asking what is really driving the addiction and why he runs toward it when emotions feel too heavy. Yaakov uses intellectualization as a defense because it feels safe, but it keeps him from feeling what he needs to feel in order to heal. This conversation explores how all of us use defenses to avoid pain, and how the real work begins when we stop running and learn to sit with what is uncomfortable. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

My Sister Tried to Kill Herself

2026/01/07

In this raw and deeply vulnerable episode of Podcast Therapy, Miriam opens up about the impact of her sibling’s suicide attempt and the quiet pain that followed. While her sibling was hospitalized, Miriam found herself spiraling, feeling unseen, overwhelmed, and pushed to the edge emotionally. Dr. Z helps Miriam explore why vulnerability feels so difficult and what it means to find one safe person she can truly trust. Together, they uncover that healing does not start with having all the answers, but with allowing yourself to be seen, heard, and supported, even when it feels uncomfortable. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

An Unfiltered Jewish Conversation We’ve Been Avoiding (with Rabbi YY Jacobson)

2025/12/24

Rabbi YY Jacobson and Dr. Shloime Zimmerman sit down for a deep, emotional conversation about mental health, Jewish spirituality, authenticity, and trauma in modern life. Together, they explore how disconnection from the self, emotional pain, and spiritual concealment shape the challenges of today’s generation. They discuss how AI (artificial intelligence) is forcing humanity to rediscover what makes us truly human — soul, faith, and connection — and how this technological age parallels Kabbalistic prophecy about the “awakening of divine wisdom.” The conversation dives into antisemitism after October 7, exploring why the world blames Jews, how Jewish shame and trauma have been internalized, and how this moment in history is calling for authenticity, courage, and faith. Dr. Zimmerman and Rabbi Jacobson also reflect on parenting, vulnerability, and emotional honesty, showing that the path to healing begins by facing darkness instead of bypassing it. This dialogue blends psychology, Torah, and personal growth, creating one of the most profound Living Lchaim conversations to date. #PT ★ AMUDIM ★ This is a segment that was featured on Amudim's Unite To Heal Live Stream. You can support them here: → https://unitetoheal.com/inspire ★ PODCAST THERAPY ★ A Living Lchaim call-in show where the Orthodox community openly discusses real struggles and gets compassionate, professional guidance from Dr. Shloimie Zimmerman. → Spotify: https://open.spotify.com/show/1qxSgrVekirC9ZWbDsvTTn → Apple: https://podcasts.apple.com/us/podcast/podcast-therapy-with-dr-z/id1738936552 ★ RABBI YY JACOBSON ★ Subscribe to is channel here: https://www.youtube.com/ ⁨@RabbiYYJacobson⁩ LCHAIM.

One of my kids watched inappropriate content. How do I prevent the others from doing the same?

2025/11/24

In this very honest episode, we meet Chaya, a mother trying to navigate the overwhelming challenge of raising teenage boys in a world filled with inappropriate content. After discovering that one of her sons had been exposed to pornography, she opens up about the fear and uncertainty surrounding how to support him, while also worrying about her younger son following a similar path. With different personalities and different needs, knowing how to approach each child feels daunting. Dr. Z helps Chaya face the guilt so many parents carry and reminds her that the goal is not perfection, but progress. Together, they explore how parents can respond with strength, compassion, and clarity, even when they feel unsure. This episode offers validation for every parent who has felt helpless or afraid, and shares a powerful reminder that to struggle is human, and to grow from it is what truly matters. To be a future guest (yes, we can distort your voice): Please visit https://www.livinglchaim.com/guest-dr-z You can explore the world of mental health with our other show "That's An Issue": https://www.livinglchaim.com/shows/thats-an-issue Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

How Can I Live a More Authentic Life ?

2025/09/19

In this powerful episode, we meet Chaya, a young woman navigating deep inner conflict. On the outside, she appears to be a devoted religious girl, but privately, she struggles to observe the Torah and mitzvos. Haunted by the trauma of childhood abuse and the grip of an addiction she has worked to overcome, Chaya feels trapped in a double life, torn between how she looks and how she lives. With Dr. Z’s guidance, she begins to confront the pain beneath her struggles and explore what it means to live with honesty and self-compassion. Together, they uncover how embracing her story can open the door to a more authentic relationship with herself, with others, and with God. Timed for the High Holidays, this conversation resonates with all of us seeking sincerity in our connection to the Divine, reminding us that even in our deepest struggles, the path toward healing and authenticity is never closed. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

I’m Too Hard On Myself. How Can I Stop Being So Self Critical?

2025/08/10

In this moving episode, we meet Sarah, who grew up in a complex family environment that deeply influenced her self-perception. Burdened by feelings of toxic shame, Sarah has long grappled with self-criticism and perfectionism, impacting her relationships and sense of self-worth. With Dr. Zimmerman's guidance, Sarah begins to unravel the roots of her inner critic and the fear of embracing her imperfections. Together, they embark on a journey to build self-acceptance, aiming for healing and a more authentic connection with herself and others. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

SPECIAL EPISODE: In Times of War You Are Not Alone. A conversation with Dr. Z and Rabbi Efrem Goldberg.

2025/06/21

In this special episode, presented in partnership with Amudim and moderated by Andy Lauber, Rav Efrem Goldberg joins Dr. Zimmerman for a powerful conversation about the emotional and spiritual toll of the ongoing war in Israel. As fear and anxiety weigh heavily on so many, especially those with children or loved ones in Israel, they explore how we can stay grounded without dismissing our very real emotions. Together, they offer a framework for navigating these uncertain times with faith, perspective, and inner strength. Most importantly, they emphasize the importance of finding purpose and meaning in the chaos, and how even in darkness, we can uncover light, direction, and a deeper sense of connection to our people and to Hashem. To be a guest on Podcast Therapy with Dr. Z (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

What Happens When I Finally Confront the Parts of Me I’ve Been Hiding?

2025/06/12

In this moving episode, we meet Esty, who grew up in a turbulent home marked by conflict and a painful family secret that shaped her sense of self. Carrying deep feelings of toxic shame, Esty has long struggled to be vulnerable, especially within her marriage. Opening up felt unsafe, not just with others, but even with herself. With Dr. Zimmerman’s guidance, Esty begins to uncover the root of her guardedness and the fear that comes with facing her own emotions. Together, they navigate the delicate process of building trust from within, working toward closure, healing, and the hope of a deeper connection ahead. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

I Never Feel Good Enough - How Do I Fix That?

2025/03/17

In this deeply personal episode, we meet Noach, who grew up feeling like an outsider- never getting into the top classes and struggling with a sense of not being good enough. His journey took on a new layer when his son, a bright and capable student, was denied entry into the top Gemara classes due to learning challenges. This experience reignited feelings of exclusion and self-doubt, leading Noach to confront the broader struggle of feeling unaccepted by society, by God, and even by oneself. Through his story, Dr. Zimmerman explores the universal battle of seeking belonging and the power of recognizing that this struggle itself is part of our growth. The more we understand it, the more we can embrace it and move forward with faith and resilience. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

I Was Sexually Abused as a Child, How Can I Be a Healthy Adult?

2025/02/12

In this powerful episode, we meet Rachel, a woman whose early life was marked by the deep scars of sexual abuse inflicted by her brother. Initially drawn to therapy by memories and emerging triggers, it was the collapse of a serious relationship that finally pushed her to confront the wounds of her past. Under the guidance of Dr. Z, Rachel embarks on a transformative journey to acknowledge and confront her trauma, emphasizing the vital importance of disclosure and healing. This episode lays bare the reality that sometimes the enduring effects of trauma can weigh even more heavily than the original abuse, offering a profound testament to resilience and the power of recovery. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

I Felt Unloved as a Child. How Can I Experience Love & Connection Now?

2024/12/19

In this powerful episode, we meet Mimi, a woman whose childhood was shaped by the challenges of growing up with a mother who had borderline personality disorder. Mimi shares the profound impact of her upbringing, including feelings of toxic shame, never feeling “enough,” and an inability to experience true love. Dr. Z helps Mimi navigate her pain, leading to a remarkable breakthrough through light and love. This episode offers hope and insight into the power of healing and transformation. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

My Family Member Is Mentally Ill and “Off The Derech”. How Can I Be Healthy?

2024/11/13

In this deeply personal episode, our guest shares her journey of navigating life with a brother who has left the path of religious observance (OTD) and struggles with mental health challenges. She reflects on how his journey impacted her own—shaping her values, her relationships, and ultimately her approach to life and G-d. Dr. Z addresses the guest’s confusion at G-d, offers insights on resilience, and how we can hold space for those closest to us, even when our paths diverge. This episode is a testament to the strength it takes to redefine family and faith amidst life’s uncertainties. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Podcast reviews

Read Podcast Therapy with Dr. Z podcast reviews

4.8 out of 5

50 reviews

★★★★★

STONE capital 2024/07/23

So raw and real. Dr Z is a breath of knowledge as well as compassion.

Each episode is so relatable and there’s so much to learn from. Dr Z has been my go to for all sorts of topics especially because of his candor expres...

★★★★★

Ayelet (pronounced ah-YELL-it) 2024/05/03

Brilliant

This is a fabulous concept and I’m looking forward to following this podcast avidly. I think this is a great way for people who fear therapy to get a ...

★★★★★

Yochez 2024/05/02

Love It!

This is such a good idea! Thank you!

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