Advertise on podcast: Total Hockey Training Podcast

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Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.

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Check latest episodes from Total Hockey Training Podcast podcast

Episode 84- Why you Need to be in a Good Strength and Conditioning Program

2026/10/16

In this episode, I talk about why you need to participate in a good strength and conditioning program. I hope you enjoy! Mentioned in the episode- Total Hockey Training Community- https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 83- Speed Training for Hockey

2026/10/02

In this episode, I talk about speed training for hockey. I hope you enjoy! Mentioned in the episode- Total Hockey Training Community- https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 82- Navigating Tryouts

2026/09/18

In this episode, I talk about navigating Tryouts. I hope you enjoy! Mentioned in the episode- Total Hockey Training Community- https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 81- Pre-Season Training

2026/09/04

In this episode, I talk about Pre-Season training for hockey. I hop you enjoy! Mentioned in the episode- Total Hockey Training Community- https://www.skool.com/total-hockey-training-4664 Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Skahan Sports Conditioning https://skahansports.com

Episode 80- Sunday Rituals and Sauna/Cold Plunging

2026/08/21

In this episode, I talk about my personal Sunday rirtuals and what I think about Saunas and Cold Plunging. Mentioned in the episode- Total Hockey Training Community- https://www.skool.com/total-hockey-training-4664 Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Skahan Sports Conditioning https://skahansports.com

Episode 79- Summer Update

2026/08/07

In this episode, I talk about what has been going on during the summer of 2026. We get into Hockey Advising, Skahan Sports Conditioning, my personal fitness journey, the NHL, and Adult Training Mentioned in the episode- Total Hockey Training Community- https://www.skool.com/total-hockey-training-4664 Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Skahan Sports Conditioning https://skahansports.com

Episode 78- Kurtis Gabriel

2026/06/05

In this episode, I speak with former NHL player, Kurtis Gabriel. I hop you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Skahan Sports Conditioning https://skahansports.com

Episode 77-Mission and Purpose

2026/05/22

In this episode, I speak to the audience about Mission and Purpose. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 76- How to Build Self Confidence

2026/05/08

In this episode, I talk about building self-confidence. What works for me and what can work for you as a hockey player. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 75- Anthony Morando

2026/04/24

In this episode, I speak with Anthony Morando. Anthony is the General Manager at Sanford Sports Performance in Grandd Forks, North Dakota. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 74- Chris Phillips

2026/04/10

In this episode, I speak with Chris Phillips. Chris is a former long-time NHL Athletic Trainer and the owner of Compete Sports Performance in Orange County California. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 73- Recovery Methods For Hockey

2026/03/27

In this episode, I talk about recovery methods for hockey. I talked about what I did and what worked while working in the NHL. I also talk about what is practical and can and should be used by players today. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 72- The Myths About Gaining Weight for Hockey

2026/03/13

In this episode, I talk about gaining weight for hockey. How to do it and how not to do it. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 71- Mike Senyo

2026/02/27

In this episode, I speak with Cal Poly Pomona Head Strengrh and Conditioning Coach, Mike Senyo. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com

Episode 70 Mobility: Use it or Lose it

2026/02/13

In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning https://skahansports.com