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 In this episode, we break down the difference between motivation, habits, and discipline — three tools people often confuse when trying to change their health. You’ll learn why motivation is great for starting but unreliable for consistency, why habits are the real engine of long-term change, and why discipline is best used as a short-term support, not a lifestyle. We show how relying too much on willpower leads to burnout, how “minimum viable habits” protect progress on low-energy days, and how to build systems that make healthy choices easier instead of harder. This episode helps you stop pushing yourself and start designing change that actually lasts.  Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

 In this episode, we talk about what really happens when motivation fades — and why it’s not a sign that you’ve failed. Life stress, poor sleep, illness, and emotional overload all pull on the same limited energy system in your brain, making even good intentions feel hard to act on. You’ll learn why pushing harder usually backfires, how to use “minimum viable habits” to protect your progress on low-energy days, and how self-compassion and flexibility are the real keys to consistency. This episode will help you stop blaming yourself and start showing up in a way that actually lasts.  Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

 In this episode, we explore why starting small is actually the most effective way to build lasting habits. Big goals can feel overwhelming, and relying on motivation alone often sets us up for failure. By focusing on tiny, repeatable actions — what we call minimum viable habits — you can protect your confidence, maintain consistency, and slowly train your brain to see yourself as someone who shows up. We break down the psychology behind small wins, explain why doing less can actually lead to more, and give practical examples you can start today to make real, sustainable progress.  Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

 In this episode of Your Checkup, we unpack why relying on willpower alone so often fails — and why that failure isn’t a personal flaw. Willpower is a limited resource that gets drained by stress, decision fatigue, and daily demands, making it unreliable for sustained health change. Instead of asking ourselves to try harder, real progress comes from designing systems that work with our brains: reducing friction for healthy behaviors, increasing friction for unhelpful ones, and anchoring habits to existing routines. By shifting the focus from discipline to supportive environments, we can build changes that last — even on hard days.  Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

New year energy fades fast, and that’s exactly when most health plans fall apart. We’ve been there—patients telling us “I can’t stay motivated,” and our own early alarms that sometimes lose the argument. So we take a fresh, practical look at motivation: not as a trait you’re born with, but as a state you can design by meeting three basic needs—choice, capability, and support. We start by ditching the willpower myth. Fear and guilt can get you moving once, but they rarely carry you through February. Instead, we walk through how to create autonomy by making health changes feel like your choice, not a chore. Then we shrink the mountain with competence—tiny, repeatable wins that build evidence you can do this. Finally, we highlight relatedness, the social fuel most of us ignore, from a partner’s quick “you got this” to a clinician who helps you tailor goals to real life. You’ll hear everyday examples that translate theory to action: reframing exercise from “the doctor said so” to “I feel clearer after a 15‑minute walk,” turning “I need to lose weight” into “steady meals give me steady energy,” and linking medications to the life you want to lead. We cap it with a fast self‑audit you can do today: Does this feel like my choice? Do I feel capable most days? Do I feel supported? Wherever you answer no, you’ll learn how to adjust the plan rather than abandon it. If you’re ready to turn external pressure into internal purpose and make habits stick without white‑knuckling, press play. Then share this with someone who could use a gentle reset, subscribe for next week’s deep dive on building systems that support your goals, and leave a review to tell us the one small change you’re making first. Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

 Oral Wegovy is officially FDA approved — but what does that actually mean for patients? In this episode of Your Checkup, we break down the December 2025 approval of oral semaglutide 25 mg for chronic weight management, who qualifies, how it works, and how effective it really is. We review the clinical trial data behind the approval, including expected weight loss, common side effects, and long-term expectations, and explain how oral Wegovy compares to injectable GLP-1 medications. We also tackle common misconceptions, dosing and lifestyle considerations, and the very real challenges of cost and insurance coverage. If you’ve heard the headlines and want the facts — without hype — this episode is for you. Check out our new graphics. Thank you, Vantage Design Works. Check out our website, you can send us an email, [email protected]. Check out our website, you can find us on Instagram, share us with a friend or a neighbor. But most importantly, stay healthy, my friends. Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We trade holiday laughs and a Michelin-level dinner recap for a clear look at how five simple questions can transform a medical visit into a relationship. We show how home, routine, joy, and self-perception reveal risks and shape plans that fit real life. You can reach out to us by email, [email protected] You can find us on Instagram, you can follow us there Also active on threads where we share, you know, themes of our episodes and different collections that we think connect to each other And most importantly, stay healthy, my friends Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

 In this episode of Your Checkup, we break down lipoprotein(a) — a largely inherited form of cholesterol that can significantly increase the risk of heart disease and stroke, even when standard cholesterol numbers look normal. We talk about what Lp(a) is, why it matters, who should be tested, and how it helps explain “unexpected” heart events in otherwise healthy people. While Lp(a) can’t currently be lowered with diet or exercise, knowing your level allows you and your care team to be more intentional about prevention by aggressively managing other risk factors like LDL cholesterol, blood pressure, and diabetes. We also discuss what the numbers mean, why most people only need to be tested once, and the promising treatments currently being studied that may change care in the future.  References (for Show Notes) Nordestgaard BG, Langsted A. Lipoprotein(a) and Cardiovascular Disease. Lancet. 2024;404(10459):1255-1264.Reyes-Soffer G, et al. AHA Scientific Statement on Lipoprotein(a). Arterioscler Thromb Vasc Biol. 2022;42(1):e48-e60.Di Fusco SA, et al. Lipoprotein(a): Risk Factor and Emerging Target. Heart. 2022;109(1):18-25.Nasrallah N, et al. Lp(a) in Clinical Practice. Eur J Clin Invest. 2025:e70127.Greco A, et al. Lipoprotein(a) as a Pharmacological Target. Circulation. 2025;151(6):400-415.Bess C, Mehta A, Joshi PH. All We Need to Know About Lipoprotein(a). Prog Cardiovasc Dis. 2024;84:27-33. Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely. • board certification in obesity medicine and motivation to destigmatise care • guest segment on Michelin guide history and Philly’s recent stars • what GLP-1 meds are and how auto-injectors work • portion sizing to prevent nausea and early side effects • fiber with fluids to prevent constipation • protein targets and simple strength training to protect muscle • when to adjust blood pressure and diabetes medications • key takeaways and encouragement to start small and follow up If you found this helpful, a review really does go a long way for a like on whatever app you’re listening to us on Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We unpack new GLP-1 pricing, coverage hurdles, and whether cash-pay programs make these meds more reachable for diabetes, obesity, and sleep apnea care. Along the way we share candid pros and cons of injections, tease future oral options, and weigh real tradeoffs. • current cash-pay pricing from major manufacturers • differences between Wegovy, Ozempic, and Zepbound • tighter insurance coverage and prior authorization burden • fears about injections and route-of-administration bias • potential oral GLP-1 timelines and cost impact • framing obesity as a chronic, treatable disease • practical tips to explore HSA or FSA options • how to decide if the monthly cost is worth it Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Clear guidance on benefits, risks, and how the FDA’s label changes shift conversations in the exam room about HRT Nikki's Corner • Philly’s first Michelin stars and what the tiers mean • Flying taxis in Dubai  • A cold case solved by college criminology students Learning  • What HRT is, routes of therapy, and who benefits • Reframing WHI-era fears with age and timing data • FDA label changes and clinical implications • Contraindications and safer use considerations • Women’s health bias and the cost of not listening • Practical steps for shared decisions with clinicians References The 2022 Hormone Therapy Position Statement of the North American Menopause Society. Menopause (New York, N.Y.). 2022;29(7):767-794. doi:10.1097/GME.0000000000002028.Management of Menopausal Symptoms: A Review. Crandall CJ, Mehta JM, Manson JE. JAMA. 2023;329(5):405-420. doi:10.1001/jama.2022.24140.Hormone Therapy for Postmenopausal Women. Pinkerton JV. The New England Journal of Medicine. 2020;382(5):446-455. doi:10.1056/NEJMcp1714787.Hormone Therapy for the Primary Prevention of Chronic Conditions in Postmenopausal Women: US Preventive Services Task Force Recommendation Statement. Grossman DC, Curry SJ, Owens DK, et al. JAMA. 2017;318(22):2224-2233. doi:10.1001/jama.2017.18261.Hormone Therapy for the Primary Prevention of Chronic Conditions in Postmenopausal Persons: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. Gartlehner G, Patel SV, Reddy S, et al. JAMA. 2022;328(17):1747-1765. doi:10.1001/jama.2022.18324.Hormone Therapy in the Postmenopausal Years: Considering Benefits and Risks in Clinical Practice. Genazzani AR, Monteleone P, Giannini A, Simoncini T. Human Reproduction Update. 2021;27(6):1115-1150. doi:10.1093/humupd/dmab026.Hormone Therapy in Menopause: Concepts, Controversies, and Approach to Treatment. Flores VA, Pal L, Manson JE. Endocrine Reviews. 2021;42(6):720-752. doi:10.1210/endrev/bnab011.The Women’s Health Initiative Randomized Trials and Clinical Practice: A Review. Manson JE, Crandall CJ, Rossouw JE, et al. JAMA. 2024;331(20):1748-1760.Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week’s deep dive on hormone therap.  • Defining menopause and typical timing • Why estrogen declines and bodywide effects • Common symptoms across sleep, mood, and metabolism • Hot flashes and night sweats frequency and duration • Vaginal and urinary symptoms that mimic UTIs • Bone density loss and changing heart risk • Lifestyle tactics that actually help • When to ask about hormonal and non-hormonal treatments • Teaser for hormone therapy update next week Send us an email at [email protected] References 1. Menopause-Biology, Consequences, Supportive Care, and Therapeutic Options. Davis SR, Pinkerton J, Santoro N, Simoncini T. Cell. 2023;186(19):4038-4058. doi:10.1016/j.cell.2023.08.016. 2. The Menopause Transition: Signs, Symptoms, and Management Options. Santoro N, Roeca C, Peters BA, Neal-Perry G. The Journal of Clinical Endocrinology and Metabolism. 2021;106(1):1-15. doi:10.1210/clinem/dgaa764. 3. Management of Menopausal Symptoms: A Review. Crandall CJ, Mehta JM, Manson JE. JAMA. 2023;329(5):405-420. doi:10.1001/jama.2022.24140. 4. Menopause. Davis SR, Lambrinoudaki I, Lumsden M, et al. Nature Reviews. Disease Primers. 2015;1:15004. doi:10.1038/nrdp.2015.4. 5. Menopause: Physiology, Definitions, and Symptoms. Gatenby C, Simpson P. Best Practice & Research. Clinical Endocrinology & Metabolism. 2024;38(1):101855. doi:10.1016/j.beem.2023.101855. 6. Reproductive Aging in Biological Females: Mechanisms and Immediate Consequences. Muhammad YA. Frontiers in Endocrinology. 2025;16:1658592. doi:10.3389/fendo.2025.1658592. 7. Treating Menopause - MHT and Beyond. Davis SR, Baber RJ. Nature Reviews. Endocrinology. 2022;18(8):490-502. doi:10.1038/s41574-022-00685-4. 8. Management of Perimenopausal and Menopausal Symptoms. Duralde ER, Sobel TH, Manson JE. BMJ (Clinical Research Ed.). 2023;382:e072612. doi:10.1136/bmj-2022-072612. 9. Hormone Therapy for Postmenopausal Women. Pinkerton JV. The New England Journal of Medicine. 2020;382(5):446-455. doi:10.1056/NEJMcp1714787. 10. An Empowerment Model for Managing Menopause. Hickey M, LaCroix AZ, Doust J, et al. Lancet (London, England). 2024;403(10430):947-957. doi:10.1016/S0140-6736(23)02799-X. 11. Menopause. Carter AE, Merriam S. The Medical Clinics of North America. 2023;107(2):199-212. doi:10.1016/j.mcna.2022.10.003. Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference. • key stats on fracture risk in women and men over 50 • definitions of osteopenia and osteoporosis using T-scores • hip, spine and wrist as common fracture sites • why bone loss accelerates after menopause • risk factors including family history, smoking and low weight • DEXA scan basics and when to ask for screening • calcium and vitamin D targets and food sources • Mediterranean diet, protein and supportive micronutrients • weight-bearing, resistance and balance training essentials • Tai Chi and fall risk reduction • home safety changes that prevent falls • when medications like bisphosphonates or denosumab help • practical questions to ask your clinician References 1. Osteoporosis: Common Questions and Answers. Harris K, Zagar CA, Lawrence KV. American Family Physician. 2023;107(3):238-246. 2. Postmenopausal Osteoporosis. Walker MD, Shane E. The New England Journal of Medicine. 2023;389(21):1979-1991. doi:10.1056/NEJMcp2307353. 3. American Association of Clinical Endocrinologists/American College of Endocrinology Clinical Practice Guidelines for the Diagnosis and Treatment of Postmenopausal Osteoporosis-2020 Update. Camacho PM, Petak SM, Binkley N, et al. Endocrine Practice : Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists. 2020;26(Suppl 1):1-46. doi:10.4158/GL-2020-0524SUPPL. 4. Global, Regional Prevalence, and Risk Factors of Osteoporosis According to the World Health Organization Diagnostic Criteria: A Systematic Review and Meta-Analysis. Xiao PL, Cui AY, Hsu CJ, et al. Osteoporosis International : A Journal Established as Result of Cooperation Between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA. 2022;33(10):2137-2153. doi:10.1007/s00198-022-06454-3. 5. Screening for Osteoporosis to Prevent Fractures: US Preventive Services Task Force Recommendation Statement. Curry SJ, Krist AH, Owens DK, et al. JAMA. 2018;319(24):2521-2531. doi:10.1001/jama.2018.7498. 6. The Cost of Osteoporosis, Osteopenia, and Associated Fractures in Australia in 2017. Tatangelo G, Watts J, Lim K, et al. Journal of Bone and Mineral Research : The Official Journal of the American Society for Bone and Mineral Research. 2019;34(4):616-625. doi:10.1002/jbmr.3640. 7. The Prevalence and Treatment Rate Trends of Osteoporosis in Postmenopausal Women. Zhang X, Wang Z, Zhang D, et al. PloS One. 2023;18(9):e0290289. doi:10.1371/journal.pone.0290289. 8. Osteopenia: A Key Target for Fracture Prevention. Reid IR, McClung MR. The Lancet. Diabetes & Endocrinology. 2024;12(11):856-864. doi:10.1016/S2213-8587(24)00225-0. 9. Effectiveness an Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter. • defining Seasonal Affective Disorder and its seasonal pattern • key symptoms including oversleeping and carb cravings • distinguishing normal winter dips from functional impairment • who is at higher risk and why geography matters • biology of light, circadian rhythm, melatonin and serotonin • evidence-based treatments including light therapy, CBT and medication • practical routines for light exposure, activity and social connection • when to seek help and how to prepare for a visit You can email us at your [email protected] You can look at our website to find all of our old episodes References 1. Seasonal Affective Disorder: Common Questions and Answers. Galima SV, Vogel SR, Kowalski AW. American Family Physician. 2020;102(11):668-672. 2. Seasonal affective disorder. National Library of Medicine (MedlinePlus). 3. Seasonal Affective Disorder: An Overview. Magnusson A, Boivin D. Chronobiology International. 2003;20(2):189-207. doi:10.1081/cbi-120019310. 4. Seasonal Affective Disorder: A Clinical Update. Westrin A, Lam RW. Annals of Clinical Psychiatry : Official Journal of the American Academy of Clinical Psychiatrists. 2007 Oct-Dec;19(4):239-46. doi:10.1080/10401230701653476. 5. Seasonal Affective Disorders. Saeed SA, Bruce TJ. American Family Physician. 1998;57(6):1340-6, 1351-2. 6. Seasonal Affective Disorder. Kurlansik SL, Ibay AD. American Family Physician. 2012;86(11):1037-41. 7. Seasonal Sensitivity and Psychiatric Morbidity: Study About Seasonal Affective Disorder. Fonte A, Coutinho B. BMC Psychiatry. 2021;21(1):317. doi:10.1186/s12888-021-03313-z. 8. Melanopsin, Photosensitive Ganglion Cells, and Seasonal Affective Disorder. Roecklein KA, Wong PM, Miller MA, et al. Neuroscience and Biobehavioral Reviews. 2013;37(3):229-39. doi:10.1016/j.neubiorev.2012.12.009. 9. Role of Serotonin in Seasonal Affective Disorder. Gupta A, Sharma PK, Garg VK, Singh AK, Mondal SC. European Review for Medical and Pharmacological Sciences. 2013;17(1):49-55. Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster. • wedding highlights and travel • plane etiquette and seat recline awareness • jet lag basics and circadian rhythm cues • symptoms that signal body clock mismatch • westward strategies: evening light and short naps • eastward strategies: morning light and earlier sleep • hydration, caffeine timing, and melatonin • DVT prevention: movement and compression socks • practical packing and flight timing choices • simple arrival routines for faster adjustment You can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friends Send us a message with this link, we would love to hear from you. Standard message rates may apply. Support the show Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski