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"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.

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Check latest episodes from The Creation of Her podcast

How to Become More Disciplined as a Woman (Using Neuroscience)

2026/10/28

How to Become More Disciplined as a Woman (Using Neuroscience) Timestamps 00:00 intro 01:08 Part 1: What discipline actually is in your brain 02:45 Part 2: The will power myth 03:43 Shift 1 05:35 Shift 2 06:23 Shift 3 07:51 Shift 4 09:29 Shift 5 10:41 Shift 6 11:34 Shift 7 12:51 What no one tells women 14:52 Homework 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0k0Ho5Y... YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

16 Morning Rituals & Habits I Do Daily to Feel More Feminine, Regulated, and Happy

2026/10/20

16 Morning Rituals & Habits I Do Daily to Feel More Feminine, Regulated, and Happy 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

3 steps to structure a productive, anti-crash out week (+the MAIN rule for preventing burnout)

2026/10/11

3 steps to structure a productive, anti-crash out week (+the MAIN rule for preventing burnout) Timestamps 00:00 - intro 01:38 - Step 1: non-negotiables 03:11 - Step 2: Daily themes 06:17 - Step 3: daily energy blocks 09:46 - the MAIN rule 09:58 - outro 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

The Ideal Weekly Structure That Prevents Burnout (for ambitious women)

2026/10/04

The Ideal Weekly Structure That Prevents Burnout (for ambitious women) time stamps: 00:00 my stress adiction & journey 1:39: functional freeze & burnout 5:35: regulated mornings +habit tracking 7:38- account for your ‘down days ‘ 9:25: weekly audits 12:45: daily themes+context switching 16:10: minimum viable effect 18:43: what soft productivity actually is 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

15 soft productivity habits that changed my life

2026/09/29

15 soft productivity habits that changed my life 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

6 months of nervous system healing THERAPY in under 20 mins

2026/09/16

6 months of nervous system healing THERAPY in under 20 mins Timestamps: 03:04 - the most important regulation practice 06:32 - regulation tools 07:48 - polyvaval theory 09:02 - mapping out your nervous system 12:57 - fawn state 15:25 - tool to get over that story in your head 17:14 - Outro Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) https://stan.store/Themiagabriella 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

How I balanced my cortisol naturally

2026/09/07

Get Dawn: Website: https://joindawn.com/ IG : https://www.instagram.com/join.dawn #ad #dawnpartner Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) https://stan.store/Themiagabriella 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

'Success' Will Always Be Hard Until You Learn How To Build Systems Like This

2026/09/02

how I FINALLY lost 25+ lbs (after yearsss of struggling)

2026/08/31

!! DISCLAIMER: I’m not a fitness coach, doctor, nutritionist, or expert. I am just someone who struggled to meet a goal and finally found my way. For any concerns regarding weight loss or bodily changes, please consult a professional. Likewise, this video has mentions of EDs (eating d!sorders), body image, emotional eating, weight loss, etc. Please click off this episode if these topics may trigger you. I was mostly healthy, mostly happy, and 100% beautiful before my weight loss. I am not encouraging anyone to change who they are with this video. I am just recounting my own journey regarding a decision that improved my own personal life. Advice is provided in a non-professional manner for those seeking healthy inspiration from my journey. ⏱️ TIMESTAMPS: 00:00 - Intro 01:19 - childhood (my story) 03:40 - college (my story) 05:06 - post-college (my story) 06:37 - the catapult (my story) 07:29 - my lovely trainer @miranda.jade.kay 08:46 - calorie counting + emotional regulation 11:11 - daily habits in my deficit 13:21 - hitting a plateau 14:34 - GASLIGHTING yourself!!! 15:34 - me then vs. me now 17:48 - food & social life/vacation 21:28 - “cons” of weightloss 23:31 - maintenance + my current routine 24:15 - peptides? 25:17 - how I eat now 27:13 - advice for starting your journey 30:01 - Q&A! 📥 RESOURCES ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0k0Ho5Y... YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. as always, ily Mia

Simple Things I Find Incredibly Chic

2026/08/31

Get Dawn: Website: https://joindawn.com/ IG : https://www.instagram.com/join.dawn #ad #dawnpartner Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) ⏱️ Timestamps 00:00 — Intro 00:58 — Chapter 1: Beauty 03:22 -- Chapter 2: Etiquette & Social 06:41 — Chapter 3: Knowledge 10:20 — Chapter 4: Personal Development 14:05 — Chapter 5: Fashion 18:00 — Chapter 6: Home 19:56 — Outro 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

MID-YEAR LIFE RESET | goals check in, vision board & finishing 2026 strong

2026/07/17

Start planning smarter with Routine. Use code LAUNCH for 20% off Premium. Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 17 | the ultimate MID YEAR RESET! ⭐️ (how to reset your ENTIRE life) cleaning, goals, planning, etc! 💕 ⏱️ Timestamps 00:00 — Intro 01:35 — Chapter 1: The Audit 13:16 — Chapter 2: Goals 15:47 — Chapter 3: Vision Board 18:34 — Chapter 4: Habits 25:56 — Chapter 5: Glow-Up Tips 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

how to stay consistent on vacation to maintain balance & still have fun

2026/06/28

How to Be Consistent By Tapping Into Your Feminine Energy

2026/06/16

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 15 | How to Be Consistent By Tapping Into Your Feminine Energy ⏱️ Timestamps 0:00 — Why Most Consistency Advice Doesn't Work for Women 00:55 — The Problem With Hustle Culture 05:01 — The Feminine Consistency Framework 05:08 — Step 1: Work With Your Energy, Not Against It 07:21 — Step 2: Ditch Daily Habits 08:15 — Step 3: Become Her 10:50 — Why You Keep Starting and Stopping 15:12 — 3 Changes to Make This Week 15:18 — Change #1: Rethink Your "Inconsistent" Seasons 16:09 — Change #2: Lower the Bar (On Purpose) 17:43 — Change #3: Stop Obsessing Over Streaks 20:13 — You're Not Broken. You're Built Differently CYCLE SYNCING: https://youtu.be/PjqP_rSz2-I 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

How I Healed from Burnout & Stopped Feeling Overwhelmed by “Everyday Life”

2026/06/05

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all The Creation of Her - Podcast by Mia Andrade How I Healed from Burnout & Stopped Feeling Overwhelmed by “Everyday Life” 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: burnout, healing, feminine energy

The More You Try to Lose Weight, The Worse It Gets… Here’s Why

2026/05/18

Find Molly: Website: https://mollymcnamee.com/ Instagram: https://www.instagram.com/mfit.workouts/ Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Coaching Available (waitlist: https://stan.store/Themiagabriella) or (email: [email protected]) Season 3 | Episode 14 | The Creation of Her 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella