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Why Is Everyone Obsessed With Running? Community, Confidence, and the Runner’s High  By Hayles & Jussie | Women’s Running Collective Podcast Why is everyone suddenly obsessed with running? And why does it feel like running clubs are popping up on every corner?  This week, Hayles and Jussie are asking the big questions.... in between a rough week of questionable sleep, unexpected ailments, missed runs and trying to get their lives together before marathon training kicks off. Oh, and Jussi is counting down to the end of netball! But seriously, what is it about running that has so many of us hooked? From the post-COVID running boom to the rise of run clubs, we unpack why running has become so much more than putting one foot in front of the other. It’s about finding your people, making genuine friendships as an adult, getting out of your own head and remembering who you are outside of being a mum, a partner or an employee. We chat about why running is one of the most accessible forms of movement, how run clubs are helping women feel less lonely, and why you absolutely do not need to be fast, fit or particularly outgoing to find your place in the running community. We also get into the science behind the runner’s high, why running can feel so addictive, the role of Strava and social media in making running the thing to do, and when that healthy obsession can start to become a little too much. Because in a world that’s increasingly online, overstimulating and, let’s be honest, a bit cooked, running gives us something wonderfully real: time away from our screens, a shared challenge, a sense of achievement and connection with people who just get it. Whether you’re a seasoned marathoner, a run-club regular, a solo plodder or someone still trying to convince yourself to get out the door, this episode is a reminder that running doesn’t have to be about pace, distance or performance. Sometimes, it’s about finding your people and finding a little bit of yourself along the way. ❤️ Plus: we share one of our current running recommendations, ELYTE hydration powder, before wrapping up. In this episode Why running has exploded in popularity since COVID How running can be accessible, affordable and easy to fit into busy lives Why run clubs are about so much more than running Making friends as an adult (yes, it really can be that simple!) Finding an identity beyond motherhood, work and everyone else’s expectations The mental health benefits of moving your body and taking a break from screens What actually happens in your brain when you experience the runner’s high Running, dopamine and why we keep coming back for more The influence of Strava, social media and the marathon boom When running becomes pressure instead of pleasure Why belonging might be one of the best things running gives us Timestamps 00:00 — Cold Open Banter 00:03 — Podcast Intro Chaos 00:30 — Sleep, Periods and Ailments 00:52 — Running Week Recap 02:05 — Long Run Plans & Netball Ends 02:24 — Today’s Big Question 03:13 — Why Running Is Everywhere 05:06 — Accessible for Busy Women 06:08 — COVID, Social Media & Run Clubs 08:03 — From Solo Sport to Social 08:51 — Run Clubs Fight Loneliness 11:12 — Instant Friends & a Safe Space 13:05 — Women Beyond Their Roles 14:07 — The Ingredients of a Great Run Club 15:17 — The Titanic Tangent  16:27 — The Unexpected Impact of Running 17:17 — Craving the Real in an AI World 17:55 — Running as a Reset 19:29 — Authenticity & Real Connection 20:22 — Runner’s High vs Surf High 21:57 — The Brain Chemistry Behind the Addiction 25:42 — When Running Becomes Too Much 27:20 — Runner Identity & Belonging 29:16 — Why Women Love Running 31:58 — Strava, Social Media & the Marathon Boom 34:00 — Recommendations & Wrap-Up Come for the running, stay for the community.  Follow Women’s Running Collective for more honest conversations about running, women’s health, confidence and finding your people. And if you’ve ever made a friend on a run, found your headspace on a hard day, or accidentally signed up for a race because everyone else was doing it… this one’s for you.

WRC Show Notes | Marathon Training: Get Organised Before the Chaos Begins! 🏃‍♀️ Marathon training is about so much more than just running the kilometres! From fuelling and recovery to booking massages, stocking up on nutrition and making sure you’ve actually got enough clean running gear, there’s a LOT to think about before the training block even begins. 😂 In this episode, Hayles and Jussie wrap up their chat about preparing for marathon training and share their biggest recommendation: get organised before the chaos begins! Hayles has already started ticking things off her pre-marathon checklist, including booking regular massages, ordering contact lenses and adding all her running nutrition to cart. She’s also planning a Dinner Ladies order to make life a little easier once training ramps up. Because apparently, training for a marathon requires a full logistical operation! The girls also encourage anyone planning their first marathon to listen to and share this episode with a friend. There are so many things first-time marathoners might not realise they need to prepare for, and getting ahead of the game can make the whole experience a little less overwhelming. And of course, there’s the BIG question… which marathon are Hayles and Jussie training for? They’re keeping their lips sealed for now, but if you think you know, jump into their DMs with your guess! Also they reflect on mixed feedback from the Melbourne Marathon, note Eliud Kipchoge breaking the course record at 41, and congratulate Izzy Batt-Doyle for breaking the Australian and Oceania women’s marathon record in Chicago (2:20:38, sixth).  In this episode: Why getting organised before marathon training starts is so important. The pre-training checklist already underway. Booking massages and preparing your recovery routine. Stocking up on running nutrition and the essentials. Making life easier outside of running with a little meal-planning help. Why first-time marathoners should prepare for more than just the kilometres. The mystery marathon… can you guess where the girls are heading? Our recommendation: Share this episode with anyone thinking about running their first marathon. Trust us, future them will thank you! Timestamps 00:00 Sponsor and Setup 00:17 Podcast Intro and Banter 00:46 Weekly Running Recap 01:24 ASICS Mental Health Run 02:41 Parkrun PB and Lego Drama 05:25 Marathon Announcement 05:54 Melbourne Marathon News 07:00 Izzy Record Breaker 08:54 Marathon Prep Mindset 13:05 Calendar and Life Planning 15:23 Period and Symptom Tracking 18:40 Fueling and Gear Checklist 21:22 Shoes and Race Day Picks 23:51 Book Health Appointments 25:55 Bloodwork Wakeup Call 26:50 Health Checks First 27:02 Strength Training Basics 28:33 Get Family Onboard 31:05 Sleep Like It Matters 33:27 Plan Long Run Routes 35:20 Reality Check Fitness 37:16 Build Support Crew 40:03 Practice Morning Routine 41:29 Learn To Say No 43:35 Goals Beyond Finish Time 44:58 Remember Your Why 47:32 Checklist Recap 49:22 ASICS Rise And Shine 50:30 Recommendations And Wrap   Happy running, legends! 💛 Follow along with Hayles and Jussie at @womensrunningcollective and join the conversation. We’d love to hear your pre-marathon rituals  especially the slightly unhinged ones! Every pace, every distance, every runner. You’re welcome here.

Listener Q&A: Running Progress, Finding a Coach, First Marathon Tips, Running Prams & Protein Powder The Women’s Running Collective Hayles & Jussie This week on the Women’s Running Collective podcast, Hayles and Jussie are back with a listener Q&A episode covering everything from running progress and finding the right running coach to first marathon training, race-day tips, running with a pram and choosing a protein powder. After a very tired week, Hayles has taken a full week off running, while Jussie has been putting in the work with some tough threshold sessions, a 20K run and parkrun on the horizon. The girls chat honestly about their own running journeys, getting faster after having kids and whether pace progression actually matters. They also share how they work with their running coach Josh using Intervals and what to look for when choosing an accredited and insured running coach. Thinking about running your first marathon? This episode is packed with practical advice, from building your long runs and practising your race-day fuelling to starting slower than you think, walking aid stations, respecting the taper and having a Plan B (and C!). They also answer a listener question about running prams, including what to look for in a running pram and how to safely get started with run-walk intervals. Plus, the girls tackle protein powder, their current running and lifestyle recommendations, and the things they’re loving this week. This episode is proudly supported by the ASICS Rise & Shine collection. ⏱️ TIMESTAMPS 00:00 Sponsor Cold Open 00:18 Welcome Back Friday 00:39 Tired Week Catchup 01:20 Hayley Takes a Rest Week 02:19 Jussie’s Training Update 04:11 Listener Questions Are Back! 04:40 Our Running Journeys & Finding Your Pace 12:48 How to Find a Running Coach 16:42 First Marathon Training & Preparation Tips 20:04 Race Day Dress Rehearsal 20:25 Chafing-Proof Running Gear 21:16 Don’t Try Anything New on Race Day 21:29 Taper Madness 21:56 Have a Plan B & Plan C 22:14 How to Chunk the Marathon Distance 22:54 Mindset, Pace & Comparing Yourself 23:59 Soak Up the Race-Day Atmosphere 24:37 Best Running Prams 26:36 How to Start Running With a Pram 29:02 Protein Powder: What to Look For 32:36 ASICS Rise & Shine 33:44 Weekly Recos & Wrap 🏃‍♀️ IN THIS EPISODE Running progress after having kids How your pace can change over time Taking rest weeks and listening to your body How to find a running coach What to look for in an accredited and insured coach Training for your first marathon How to approach your long runs Practising marathon fuelling before race day Why you should start your marathon slower than you think Walking the aid stations Race-day preparation and dress rehearsals Preventing chafing on race day Why you should never try something completely new on race day Surviving the marathon taper Having a Plan B and Plan C Breaking the marathon into smaller chunks Dealing with comparison and race-day nerves Enjoying the atmosphere and experience Choosing a running pram How to safely start running with a pram What to look for in a running pram Protein powder basics and what to look for Our current running and lifestyle favourites 🏃‍♀️ OUR WEEKLY RECS Uncle Toby’s Chewy Muesli Bars — an easy option to have in your running bag when you want something different from a traditional gel. Harlie + Harper — because running doesn't mean you have to give up the cute stuff. Rhode Glazing Mist — a post-run skincare favourite. The Post-Run Car Bag — our essential stash of everything you might need after a sweaty run, because sometimes the car is basically your second wardrobe. ABOUT THE WOMEN’S RUNNING COLLECTIVE The Women’s Running Collective is a podcast and community created by women, for women, where every pace, every distance and every runner is welcome. Hosted by Hayles and Jussie, WRC is all about honest conversations, practical running advice, inspiring women and making running feel more accessible, enjoyable and inclusive. Whether you're training for your first 5K, chasing a PB, preparing for your first marathon or simply trying to get out the door this week you belong here. XO WRC

What to Do When a Race Doesn’t Go to Plan (And Why a Bad Run Doesn’t Make You a Bad Runner) Not every race is a PB. Sometimes it’s not even remotely close. 😂 In this episode, Hayles and Jussie chat about what happens when a race goes completely sideways — and how to deal with the disappointment when you've trained hard, had a goal in mind, and things just don't go to plan. After a slightly delayed episode and a recap of the latest training (including hills, parkrun and Jussie pushing Hayles and the pram!), we get into the very real topic of bad races. Hayles shares the full story of a particularly brutal half marathon in wet and windy conditions, where she felt unwell, struggled with chafing and nausea, eventually vomited and needed some serious help getting back to the hotel. Not exactly the race-day experience she'd planned! 😅 We talk about the things runners simply can't control — weather, sleep, stress, illness, hormonal fluctuations, gut issues and course conditions — and why sometimes the smartest thing you can do is change the goal halfway through. We chat about when to push through, when to slow down, when a walk break can actually be the smart choice, and when you absolutely need to stop for medical reasons. Plus, why you should never let one bad race convince you that you're a bad runner. We share some of our own worst-race lessons, talk about the importance of giving yourself time before making emotional decisions, and break down how to objectively look back at a race including asking yourself what actually went RIGHT. Because one race is one day. It doesn't erase your training, your progress or everything you've achieved as a runner. 💛 In this episode, we chat about: What to do when a race goes completely off the rails Hayles' very wet, windy and VERY miserable half marathon The things you can't control on race day Why your goal can change mid-race When to keep going and when to stop Recognising medical red flags Why walking is sometimes the smartest decision How to reset your mindset when the PB is gone Why you shouldn't make big decisions immediately after a bad race How to objectively review a race Finding the lessons without beating yourself up Why one bad race doesn't define you as a runner Our worst race stories and what they taught us Plus, we share our current running recommendations, answer listener questions and say a big thank you to everyone we've met out on the run — especially those of you who come up and say hello at races. We LOVE meeting you! 00:00 Sponsor and Warmup 00:27 Podcast Intro and Delay 01:22 Weekly Running Recap 03:03 Race Went Sideways 04:23 It Happens to Anyone 06:59 What You Can't Control 09:11 Shift Your Race Goals 10:14 Know When to Stop 11:55 Reset Mid-Race Mindset 15:28 Walk Breaks Are Smart 16:44 Post-Race Decisions 18:04 Objective Race Review 19:39 Runner Identity Reset 22:27 Worst Race Lessons 24:16 Race Horror Story 29:37 ASICS Rise and Shine 30:54 Fun Goals and Rest 31:35 Gear and Gut Recos NUTRA NATURALS SUPER GUT 33:56 Listener Questions and Thanks 35:08 Wrap Up and Sponsor   Thank you to ASICS and the Rise and Shine Collection Because sometimes the race doesn't go to plan. And that's okay. You're still a runner. 💛 See you on the next start line! Hayles & Jussie Women's Running Collective

Strength Training for Women Runners: Build Resilience, Longevity & Better Running Economy | Women’s Running Collective This week on the Women’s Running Collective, we’re talking about something we reckon every runner should be doing strength training! 💪🏼🏃‍♀️ Hayles and Jussie kick things off with a chaotic morning run involving multiple snake encounters (because apparently that’s just normal now 😂), before catching up on the week’s training. There’s a Mona Fartlek, a tough progression run and Jussie’s hot and very hilly Gloucester Mountain Man trail race where her team managed to take out the women’s title! 🏆 Then we get into the big topic: why strength training matters so much for runners, particularly women as we get older. We chat about how strength training can support muscle and bone health, running economy, resilience and longevity and tackle one of the biggest myths we hear from women: “But I don’t want to get bulky!” We’re breaking down why lifting weights won’t suddenly turn you into the Hulk, how to actually approach strength training as a runner, and the exercises worth prioritising. Think squats, deadlifts and hinges, single-leg work, calves, upper body and trunk strength  plus how heavy you should actually be lifting and why progressive overload matters. We also talk about how to fit strength training into an already VERY busy running week, including our simple approach of two 30–40 minute sessions a week, how to schedule your gym sessions around harder running days, and what to do when you have absolutely no time. Plus, we get into DOMS, fuelling and recovery, why protein AND carbs matter, and Jussie shares her very achievable 20-minute strength session. And because we couldn’t possibly have an episode without a little chaos, we finish with running jokes, our weekly recommendations and a VERY exciting community surprise involving marathon tickets hidden inside a cake. 🎂🏃‍♀️ If you’ve been putting off strength training, this is your sign to start. You don’t need to spend hours in the gym. You don’t need a complicated program. And you definitely don’t need to become a gym bro. You just need to start getting stronger. 💛 Timestamps 00:00 Sponsor and Intro 00:30 Morning Runs and Snake Scares 02:13 Treadmill TV Talk 03:07 Weekly Training Recap 05:53 Why Strength Training Matters 10:57 Weights Won’t Make You Bulky 13:25 Injury Prevention and Resilience 15:17 Women Aging and Longevity 17:35 What to Train in the Gym 18:55 Calves and Upper Body Basics 20:03 Trunk Strength Basics 20:30 Elite Workout Inspiration 21:08 How Heavy To Lift 22:18 Avoiding DOMS Pitfalls 23:11 No Time Gym Plan 24:51 Scheduling Around Runs 27:09 Fuel Recover Adapt 27:51 20 Minute Jussie Session 28:40 Strength Training Mindset 29:28 Take Home Challenge 31:02 ASICS Rise And Shine 32:10 Running Jokes Break 33:31 Recommendations Segment 36:53 Community Ticket Surprise 38:37 Final Thanks And Signoff Thanks for listening, supporting the podcast and being part of our little running community. 💛 Hayleys reco Kmart family calender Jussies recco LSKD frilly socks Hayles & Jussie Women’s Running Collective

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why running definitely doesn’t have to be serious all the time. 🎉🏃‍♀️ Hayles and Jussie kick things off with a training update as they prepare for a half marathon, including intervals, tempo runs and the joys of trying to fit training into real life. Then we’re joined by the fabulous Bec aka The Party Pacer — a sponsored marathon pacer who has built a reputation for bringing fun, encouragement and serious good vibes to the start line. Bec takes us behind the scenes of what it actually means to be a pacer, from the responsibility of hitting a target time to keeping a group of runners motivated when things get VERY uncomfortable. She shares how her love of “party pace” began through Parkrun, her mental health journey and a simple belief that running should be fun and welcoming for everyone. We chat about her favourite running shoes, memorable races including Rome and Gold Coast, the pressure around PBs and metrics, and why heading out too fast is one of the biggest pacing mistakes runners make. Bec also explains how she uses run/walk intervals, mantras and a bit of pack mentality to get runners through the pain cave — and why sometimes having a group around you can completely change your mindset. Plus, she shares some hilarious pacing stories, what it’s really like to be responsible for a pace group, how you can become a pacer yourself, and the most important reminder of all: You don't have to be fast to be a runner. Whether you’re chasing a marathon PB, trying to get through your first 5K, or simply here for the party bus, this episode is for you. 💛 Timestamps 00:00 Sponsor and Welcome 00:27 Half Marathon Prep Chat 00:43 Intervals and Tempo Recap 01:42 Running Personalities 02:45 Meet the Party Pacer 04:51 Bec Joins the Show 05:16 Quick Fire Favorites 07:43 Origin of Party Pace 09:40 Party Pacer vs Regular 10:56 Pacing Job and Precision 12:09 Motivation in the Pain Cave 17:34 Pack Mentality and Community 19:09 PB Pressure and Metrics 21:49 Funny Pacing Moments 23:12 Common Pacing Mistakes 24:28 Race Start Pacing Tips 25:08 Finding Your Pace Groove 26:24 Fitness vs Mental Game 28:15 Lessons From Strangers 29:36 Making Races Welcoming 31:36 How To Become A Pacer 35:18 Rapid Fire Runner Qs 38:31 Anyone Can Be A Runner 40:34 ASICS Rise And Shine 41:41 Weekly Recommendations 42:00 Safety Device SAYF 44:05 Seamless Undies Review 46:41 Wrap Up And Goodbye As always, thanks for listening, supporting the pod and being part of our little running community. Hayles & Jussie Women’s Running Collective 💛

Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need Are we running to get fitter… or are we secretly running away from everything else going on in our lives?  In this episode of the Women’s Running Collective, Hayles and Jussie unpack the very real reasons women run and how those reasons can change throughout different seasons of life. They kick things off with a catch-up on a tough training week, including 10 x 400m reps and a threshold/tempo session, plus weekend plans involving a 5K time trial, Parkrun and, of course, a very important hair appointment. Then things get a little deeper. We ask whether we're actually running for fitness… or whether sometimes we're running away from stress, motherhood, anxiety, responsibilities and the general chaos of life. Jussie shares a particularly chaotic parenting story involving an escape through a window, and we chat about why we started running in the first place — from postpartum recovery and anxiety relief to reclaiming our identity, finding friendship and building community. Because running isn't always about getting faster. Sometimes, the run you need most has absolutely nothing to do with your training plan. We break down 10 different types of runs women really need, including: 🏃‍♀️ The sanity run 🔥 The rage run 🧠 The long-run therapy conversation 🌅 The dawn run 👩‍👧 The motherhood identity run 🙈 The avoidance run 💪 The confidence run 🔄 The comeback run 😩 The “when running stops being fun” run ❤️ The joy run We also get into mum guilt, vulnerability, friendship, confidence and the weirdly powerful role running can play in helping us feel like ourselves again. Plus, we finish with a quick-fire Would You Rather: Running Edition, an ASICS Rise & Shine collection ad break, and our weekly recommendations. In this episode: Why women really run Fitness vs running away from life How your reasons for running can change Postpartum running and reclaiming your identity Running as anxiety relief and stress release Why running friendships are so special The different types of runs we need throughout life Mum guilt and making time for yourself Finding confidence through running Coming back after time away What to do when running stops being fun Why sometimes the best run is simply the one that makes you happy Our Recommendations LSKD Fusion 2.0 Sports Bra + Flow Tank Olaplex No.6 Bond Smoother Timestamps 00:00 Sponsor and Cold Open 00:20 Meet the Hosts 01:35 Weekly Training Recap 03:28 Fitness or Running Away 04:36 Ezra Window Escape Story 07:06 Why We Started Running 10:45 Running Brings Community 11:23 Ten Types of Runs 11:44 The Sanity Run 15:11 The Rage Run 18:09 Long Run Therapy Talks 21:09 Dawn Run Vulnerability 21:30 Running Friendship Trust 22:11 Motherhood Identity Run 23:26 Mum Guilt Research 24:48 The Avoidance Run 25:51 Confidence Through Running 27:57 The Comeback Run 29:48 When Running Stops Fun 31:34 The Joy Run 33:03 Quickfire Would You Rather 34:17 Rise And Shine Ad Break 35:26 Recommendations And Wrap

Sydney Marathon Road Trip Recap: Glitter, Unicorns, Big Feelings & Post-Marathon Recovery | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are back in the car, road-tripping from Sydney to Forster after one HUGE Sydney Marathon weekend.  The girls recap an incredible weekend at the TCS Sydney Marathon, now in its second year as an Abbott World Marathon Major, with 40,000 runners taking on the streets of Sydney. They chat about the race itself, including Periz Gebrichige’s winning 2:18:31, Ellie Pashley finishing as the first Australian in 2:28:28, and all the moments that made this year's marathon so special. But this year, Hayles and Jussie weren't on the start line—they had a very important job to do: cheer! 😂 The girls joined the start line as the WRC Sparkle Squad, covering runners in glitter, handing out hugs and reminding everyone that they were capable of getting to that finish line. They chat about the emotion of the start line, the vulnerability that comes with taking on a marathon and why sometimes a little glitter and encouragement can mean so much. Then it was time to head to the 40K run club cheer zone… dressed as giant inflatable unicorns. 🦄✨ They share some of their favourite runner moments, including one runner who stopped mid-race to give them a hug, and celebrate a Campbelltown Joggers runner who won a 2027 TCS London Marathon entry. They also chat about the Sydney Marathon experience as a whole, improvements to the logistics, the incredible crowds, what it's like sharing the course with elite athletes and why there are so many different ways to experience a marathon. Then things get a little more serious as they dive into post-marathon recovery—what your body actually needs after 42.2km, why fuelling doesn't stop when you cross the finish line, the importance of sleep and rest, when to start running again and why gentle movement can be your best friend in those first few days. They also talk about women, hormones and fuelling, and give you permission to take a proper break after a big race. Because whether you ran 42.2km, volunteered, cheered from the sidelines or spent the day handing out glitter… you were part of the marathon. 💛 This episode is proudly supported by ASICS and the NOVABLAST™ 6. Timestamps 00:00 – Thank You, ASICS & We're Road-Tripping Home 00:29 – Sydney Marathon Road Trip Recap 01:11 – Sydney Marathon Highlights & 40,000 Runners 02:33 – Why We Didn't Run the Marathon This Year 03:18 – Getting Ready to Be the WRC Sparkle Squad ✨ 05:17 – The Glitter Station & All the Feelings 06:01 – Why the Start Line Can Feel So Vulnerable 09:11 – Our Run Club Cheer Zone 11:00 – Inflatable Unicorns & Some VERY Big Wins 🦄 13:53 – Sydney Marathon Logistics & Crowd Vibes 17:00 – The Runner Moments We Won't Forget 19:51 – Seeing the Marathon From the Sidelines 20:53 – Sharing the Road With the Elites 21:42 – Why Cheering Is One of the Best Parts of Running 22:16 – There Are So Many Ways to Be a Runner 23:28 – Post-Marathon Recovery: What Your Body Needs 27:35 – When Should You Run Again? 29:48 – Women, Hormones & Fuelling After a Marathon 32:22 – Your Permission Slip to REST 33:56 – Sisterhood, Vulnerability & Why We Run 36:42 – ASICS NOVABLAST™ 6 Ad 37:19 – Weekly Recommendations & Wrap Up If you were part of Sydney Marathon this yearwhether you ran it, cheered it, volunteered or simply followed along we hope this episode reminds you just how special the running community can be. 💛 Subscribe, leave us a review and share this episode with your running crew. Until next week… keep showing up, keep having fun and remember: there's more than one way to be part of the run. ✨

Getting Back Into Running: Run Club Nerves, Running Too Hard & Finding Your Mojo | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about getting back into running and all the weird, wonderful and slightly dramatic thoughts that can come with it. 😂 They chat about the pressure we put on ourselves when returning to running, why you don't need to jump straight back into your old pace, and the importance of making running enjoyable rather than turning every run into a punishment. Jussie shares her very relatable experience of feeling too nervous to return to her local run club after missing a session, while Hayles admits that one of her biggest mistakes was trying to run way too hard every time she had a spare 30 minutes. They unpack why women can be particularly hard on themselves, from obsessing over pace to worrying about how their bodies look while running. The girls also share some very important running jokes, a huge Backyard Ultra achievement, their latest recommendations including new women's activewear brand Sash Active, and a slightly unconventional idea for motivating yourself to run paying yourself every time you get out the door! Most importantly, this episode is a reminder that you don't need to be the runner you used to be. Just get out there, stop overthinking it and have some fun. 💛 Timestamps 00:00 ASICS Thanks and Welcome 00:26 Déjà Vu Intro Bloopers 00:39 Weekly Runs and Gym Catchup 01:34 Crowded Sydney Running Paths 03:22 Wild Bear Attack Story 04:19 Pilates and Early Wakeup 05:41 Half Marathon Prep Talk 06:21 Why We Train in Secret 09:37 10 Minute Rule to Start 10:38 Prep Night Before 11:44 Mel Robbins Five Second Rule 12:32 Book a Running Date 14:14 Ditch the Watch Pressure 17:13 Create Your Minimum Run 21:07 Change Routine and Routes 21:56 Mood Boosting Playlist Tip 22:48 Go Song Playlists 23:56 Strava Comparison Detox 24:51 Goals Beyond Speed 26:08 Feel Ratings Never Miss Twice 28:56 Seven Day Mindset Reset 31:13 Shoe Sponsor Break 31:44 Running Jokes Segment 33:00 Backyard Ultra Record 34:54 Recommendations And Recos 38:10 Comeback Mistakes And Wrap  xo Hayles and Jussie WRC

How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something every runner can relate to: how the hell do you actually fit running into real life? 😂 Between work, kids, partners, appointments, the mental load and everything else life throws at us, finding time to run isn't always easy. The girls share their own recent running adventures, including hospital fartleks, gym sessions and Jussie's sunrise run with her son, before getting stuck into the practical ways they—and the WRC community—make running work when life gets busy. They chat about why you shouldn't wait for the perfect conditions, why putting your runs in the calendar can make all the difference, protecting an "anchor run", getting your kit ready the night before and making the most of those little gaps in the day. They also talk about why short runs absolutely count, why most runs should probably be easier than you think, and the genius idea of having three different versions of your training week: your dream week, normal week and survival week. Plus, there's a big conversation about mum guilt, asking for time to run without feeling guilty, using your running friends for accountability and giving yourself a little more grace when life gets in the way. The girls also unpack the drama surrounding an unregistered runner and e-bikes at the Sunshine Coast Marathon before finishing with a very WRC round of "Would You Rather" and their weekly recommendations. Because sometimes running isn't about finding more time. It's about making the time you have work for you. 💛 Timestamps 00:00 – Thank You, ASICS 00:16 – Welcome to the WRC 00:38 – Weekly Running Catch-Up 01:34 – Running With Kids 02:42 – Why We're Talking About Busy Lives & Running 03:55 – WRC Community Tips for Finding More Time 06:26 – Stop Waiting for the Perfect Conditions 07:46 – Put Your Runs in the Calendar 09:43 – Protect Your Anchor Run 10:33 – Make Your Mornings Easier 12:08 – Making the Most of Mini Runs 14:59 – Short & Easy Runs Still Count 15:57 – The Dream Week, Normal Week & Survival Week 17:28 – Let Go of the Guilt 18:27 – Mum Guilt & Running Guilt 19:34 – Ask for Your Time 20:01 – Running Friends & Accountability 21:04 – Give Yourself Grace 21:30 – Our 10 Ride-or-Die Running Rules 22:36 – ASICS NOVABLAST™ 6 Sponsor Break 23:13 – Sunshine Coast Marathon Bandit Drama 27:19 – Would You Rather: Running Edition 30:41 – Weekly Recommendations 33:15 – Wrap Up & Thanks If you've ever looked at your week and thought, "When am I actually supposed to fit my running in?", this one's for you. Subscribe, leave us a review and send this episode to a busy runner who needs the reminder that a 20-minute run is still a run, an imperfect week is still a training week, and you don't have to feel guilty for making time for something that makes you feel good.

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we probably all need a little more of in our running lives: doing less, but doing it better. The girls kick things off with a recap of their City2Surf experience, where they decided to take the pressure off, forget about pace and simply run for fun. After a chaotic escape from Bondi (because apparently getting out of Bondi after City2Surf is its own endurance event 😂), they chat about how taking the pressure off can sometimes remind you exactly why you fell in love with running in the first place. Then they’re joined by the incredible Dr Charissa Ho GP, runner, Sydney Marathon ambassador, Apex Running group leader and mum of six, including triplets. Charissa shares what balancing family, medicine and running actually looks like, and why she doesn't believe the answer to every running goal is simply to run more. The conversation dives into the "one percenters" of training—but with a twist. Rather than obsessing over tiny marginal gains, Charissa explains why the real foundations of running well and staying healthy are things like fuel, sleep, recovery, strength and looking after your overall health. They also tackle some really important topics for female runners, including iron levels, bone health, menstrual cycles, RED-S, stress injuries and the impact of under-fuelling and overtraining. Charissa shares practical health checks runners should consider and explains why paying attention to what's happening inside your body can help you build a longer, healthier running journey. Plus, we chat about motherhood, ambition without guilt, how running can change your life, Sydney Marathon plans and where you can find the WRC crew cheering on runners around the 38km mark at Mrs Macquarie's Chair. This is an episode about training for the long game, not just the next race. 💛 This episode is proudly supported by ASICS and the new NOVABLAST™ 6. Timestamps 00:00 – Thank You, ASICS! 00:22 –  Hayles & Jussie chitty chat 00:36 – Post-City2Surf Catch-Up 01:17 – Surfing vs Running: Which Is More Fun? 02:13 – What We're Doing in Training 04:09 – Our City2Surf Joy Run 05:52 – The Bondi Exit Chaos 😂 07:00 – Meet Dr Charissa Ho 08:29 – Fast Four Questions 10:36 – That Time Charissa Ran a Shakeout With Kipchoge 12:43 – Why the "One Percenters" Actually Matter 13:48 – Stop Telling Runners to Just Run More 15:47 – How Motherhood Has Changed Training 17:11 – Ambition Without the Guilt 19:23 – Important Health Checks for Female Runners 20:47 – RED-S, Under-Fuelling & Stress Injuries 22:39 – The Running Longevity Blueprint 25:33 – Three Habits That Actually Matter 27:54 – How Running Changed Charissa's Life 30:21 – Rapid-Fire Runner Picks 32:03 – Sydney Marathon Hype! 33:03 – Wrap Up & Where to Follow Charissa 33:51 – ASICS NOVABLAST™ 6 Ad 34:31 – Weekly Snack & Gear Recommendations Jussies recco of PURE electrolyte. Hayleys Recco of Health Lab protein balls 37:21 – Where We'll Be Cheering at Sydney Marathon 39:06 – Final Thanks & Disclaimer Follow Dr Charissa Follow along with Charissa's running, medical and mum-of-six journey and find out more about her work in the running community. If you enjoyed this episode, we'd love you to subscribe, leave us a review and share it with a running friend. Every listen helps us continue creating a space where women can learn, laugh and feel supported throughout every stage of their running journey. Until next week... keep showing up, keep having fun

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because Sydney Marathon is almost here! Whether you're tackling your first marathon or chasing a shiny new PB, this episode is your ultimate race week survival guide. Before diving into all things Sydney Marathon, the girls catch up on recent racing, training and share a few very honest (and very funny!) stories about the glamorous realities of being female runners, including pelvic floors, Harbour 10 mishaps and why carrying spare shorts might not be the worst idea. From there, they break down everything you need to know before marathon weekend. They cover the course, start times, aid stations, pacers, race morning logistics, the expo, carb loading, transport, bag drop, sustainability initiatives and the brand-new Motion Festival taking over Circular Quay. If you're feeling nervous, excited, overwhelmed, or all three....this episode is packed with practical advice to help you feel calm, prepared and ready to enjoy one of the most iconic marathons in the world. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33 the shoe designed to deliver soft, stable comfort on every run. Timestamps 00:00 – ASICS Sponsor Shoutout 00:34 – Podcast Catch-Up & Banter 01:18 – Race Day TMI Stories (Yes… we went there 😂) 04:43 – Weekly Training Recap 07:46 – Sydney Marathon Hype Begins 10:08 – Why is a Marathon 42.195km? 12:08 – Start Times, Corrals & Getting to the Start 12:44 – Course Highlights: Harbour Bridge to the Opera House 17:17 – Elevation, Pacers & Aid Stations 19:11 – Sydney Marathon Sustainability Initiatives 21:51 – Easy Ways You Can Make Race Day Greener 22:15 – Simple Eco-Friendly Running Habits 23:16 – Sydney Marathon Expo Survival Guide 26:25 – Carb Loading Without Overthinking It 27:26 – Race Morning Tips & Staying Warm at the Start 29:31 – Race Day Checklist: Don't Forget These! 31:40 – Finish Line Plans & Post-Race Recovery 33:56 – Motion Festival: Why You Should Check It Out 35:10 – Mindset, Community & Enjoying Every Kilometre 38:35 – ASICS Sponsor Wrap 39:24 – Weekly Recommendations 42:14 – Wrap Up If you're running Sydney Marathon this year, we are so excited for you! Remember, you've already done the hard work. Trust your training, soak up the atmosphere, thank the volunteers, high-five the crowds and don't forget to look around. Running across the Sydney Harbour Bridge and finishing at the Opera House is something you'll never forget. If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend who's racing Sydney. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience. We'll see you next week... and if you're racing Sydney, we'll see you on the sidelines cheering you all the way to the finish line!    XO WRC Hayles and Jussie

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon. They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia. Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport. After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next. Timestamps 00:00 – Harbour 10 Recovery in the Sauna 00:12 – Harbour 10 Race Recap 00:28 – Is the 10K the Hardest Distance? 01:03 – Introducing Georgia Weir 01:45 – Why Georgia Inspires Us 02:11 – Interview Begins 02:20 – Meet Georgia Weir 02:43 – Quick Fire Questions 02:50 – Favourite Shoes & Running Gear 03:50 – Favourite Races & Running Memories 04:53 – Funniest Running Mishaps 06:03 – Keep Running Simple 06:34 – Why Georgia Loves Coaching 07:19 – The Story Behind Deadly Runners 08:51 – How to Choose the Right Coach 09:37 – Can AI Replace a Running Coach? 12:29 – The Biggest Challenges Women Face in Training 13:55 – Why Easy Runs Matter (The 80/20 Rule) 16:21 – TikTok Training Trends & Common Mistakes 18:35 – Strava, Social Media & Comparison 19:26 – The Non-Negotiables for Better Running 21:30 – Fuel, Sleep & Recovery 22:42 – Why the Sydney Marathon Means So Much 24:47 – The Emotions of Marathon Day 25:41 – What's Next for Georgia? 26:44 – Canadian Death Race Adventure 28:10 – Coaching the TCS Sydney Marathon Team 29:11 – Rapid Fire Questions 30:51 – Georgia's Advice for Every New Runner 32:25 – Find Your Running Crew 33:45 – Post Interview Catch-Up 33:58 – Glitter Gel Hair Hack 35:55 – Warm Magnesium Tea Before Bed 37:05 – What's Next. 37:26 – Harbour 10 Race Recap & Pacing Strategy 39:25 – Finish Line, Results & Age Group Placings 40:18 – Race Day Outfits, Glitter & Good Vibes 41:04 – Post-Race Brunch & Bagels 41:42 – Listener Shoutouts & Wrap Up   Spotlight hair glitter  OUR fave magnesium Pillar RASPBERRY Connect with Georgia @georgiaweir83 @deadlyrunners  If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience. Until next week... keep showing up, keep having fun, and remember you belong here.  xo Hayles and Jussie

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most accomplished distance runners, Izzi Batt-Doyle. A two-time Olympian, Australian record holder and national champion, Izzi shares the journey that's taken her from Little Athletics to competing on the biggest stage in world athletics. We chat about what life really looks like as an elite runner from double training days, key sessions and strength work, to managing race nerves, trusting your preparation and balancing the highs and lows of the sport. Izzi also opens up about why she and Riley founded RunAsOne Coaching, building an inclusive running community, navigating comparison on social media, and why consistency will always beat perfection. Whether you're training for your first 5K or chasing a marathon PB, this episode is packed with practical advice, inspiration and reminders that every runner starts somewhere. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33. Timestamps 00:00 – ASICS Sponsor Shoutout 00:29 – Meet Izzi Batt-Doyle 03:33 – From Little Athletics to the Olympics 06:35 – What an Elite Training Week Really Looks Like 10:05 – Why Izzi Started RunAsOne Coaching 11:40 – Race Nerves and Handling Pressure 13:29 – Pacing Strategies and Pre-Race Routine 15:39 – The Reality Behind Social Media Highlights 17:54 – Staying Motivated Through the Tough Days 19:50 – Mental Toughness, Positive Self-Talk and Racing Mindset 22:24 – Dealing with Comparison Online 23:18 – Why Consistency Always Wins 24:29 – The Incredible Growth of Women's Running 26:07 – Izzi's Advice for New Runners 26:49 – Upcoming Races and What's Next 28:20 – Quick Fire Questions 31:26 – A Message to Anyone Running Their First Race 33:31 – Why Community Makes Running So Special 35:28 – ASICS Sponsor Wrap 37:02 – Hayles & Jussie's Weekly Catch Up 38:59 – Behind the Scenes Sign Off Connect with Izzi Follow Izzi's journey: @izzibattdoyle RunAsOne Coaching: @runasonecoaching IZZI's YOUTUBE If you enjoyed this episode, we'd love it if you subscribed, left a review and shared it with a friend. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience. Until next week... keep showing up, keep having fun

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smiling? This week on the Women's Running Collective, Hayles and Jussie unpack the training, mindset and race-day strategies that helped them both achieve personal bests at the Gold Coast Half Marathon—without blowing up or suffering through the final kilometres. After a quick catch-up on life after Gold Coast, they dive into the lessons from their 12-week training block, including why threshold training around goal race pace became the cornerstone of their preparation, the importance of keeping easy runs genuinely easy, and how consistency always beats perfection. The girls chat about trusting their coach, resisting the temptation to "make up" missed sessions, and why a well-executed taper left them feeling fresh, confident and ready to race. They also break down the exact negative-split race strategy they followed, how they practised their fueling well before race day, and why controlling the controllables helped keep nerves at bay. Plus, they share the positive self-talk that carried them through the toughest moments and helped make the race one they genuinely enjoyed. As always, they finish with their weekly recommendations and a thank you to ASICS for sponsoring this episode. In this episode: 00:00 – Thanks to ASICS & the new GEL-KAYANO™ 33 00:36 – Welcome back & post-Gold Coast catch-up 01:32 – How the body is feeling after race week 02:53 – Why we're breaking down our PBs 05:45 – Setting realistic goals for Gold Coast 06:58 – Trusting our coach & training specifically for the event 07:33 – Why threshold training around race pace was a game changer 09:17 – Keeping easy runs easy (and why it matters) 10:57 – Consistency beats perfection every time 12:55 – Why we never "made up" missed sessions 13:43 – Trusting the taper and arriving fresh 15:13 – Our negative-split race plan explained 18:13 – Fueling, gels & race morning preparation 19:19 – Controlling the controllables on race day 20:51 – The positive self-talk that got us through 22:38 – Our biggest lessons from running PBs 24:09 – ASICS GEL-KAYANO™ 33 sponsor break 24:58 – Weekly recommendations GoodR BEATG 27:54 – Wrap-up & see you next week! If you're training for your next half marathon or chasing a new PB, this episode is packed with practical tips to help you train smarter, race with confidence, and actually enjoy the experience. Follow the Women's Running Collective for weekly running tips, inspiring conversations and plenty of laughs with Hayles and Jussie.