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The Gregg Bell Show

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Rating
★★★★★
5
from
4 reviews
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This podcast has
700 episodes
Language
English
Date created
2024/04/11
Latest episode
2026/10/16
Average duration
82 min.
Release period
2 days

Description

Gregg Bell, Seahawks, and NFL writer for The News Tribune, talks Seattle sports on 93.3 KJR FM Monday through Friday from 10am-noon.

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Check latest episodes from The Gregg Bell Show podcast


10-16: Mike Macdonald live, Gregg's assessment of the Hawks and HS Friday Football Showcase
2026/10/16
We hear from Mike Macdonald as he addressed the loss last night. He has complete confidence in continuing with Sam Darnold as the Seahawks starting quarterback. Gregg reacts and thinks there's no way this team will win with the amount of times Sam Darnold has been in drop-back situations. The run game doesn't excuse the bad throws we saw from Sam Darnold in overtime last night. Sam Darnold wore the loss in his postgame press conference last night and we hear from him - in his words "that sucked". Gregg was in the locker-room in Denver last night and spoke with both Julian Love and AJ Barner - we take a listen to those conversations. High School Football Showcase! We are joined by Coach Monte Kohler of O'Dea and JEREMY THIELBAHR Coach Jeremy Thielbar of Eastside Catholic who tell us about their passion for coaching and why they continue to do so. Each also preview exactly what they're expecting as they match up against each other tonight. Gregg makes his Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-15: Benton is in! John Forslund and Farhan Lalji
2026/10/15
Mike Benton is in for Gregg as he's off to Denver! Can the Seahawks succeed in the air tonight? QB situation is code yellow, but RB is code red. Who needs a big game tonight? John Forslund, Kraken Play by Play joins Benton from Tampa Bay to give us a preview of what to expect from the Kraken tonight against the Lightning, especially with their strong start. Right now, all he wants them to be is competitive, so fans should take this season game by game. John likes what he's seen so far, but this is a long season. John also delves into the goaltending we've seen from Seattle. Who is the biggest player on the field for the Seahawks tonight that needs to have a big game. It might be obvious, but for Benton it's Sam Darnold. Does your perception of the QB change with a good game tonight? Farhan Laji, TSN NFL Reporter joined Gregg to tell us what he thinks is wrong with Bo Nix, as well as his thoughts on the matchup tonight. Will Sam Darnold bounce back? The game against the Niners came down to Seattle's turnovers and Brock Purdy's ability. We take a trip around the NFC. We check in on your talkbacks and texts, Jess makes her Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-14: Short week for Seahawks, Kraken win and Parker Gabriel of the Denver Post
2026/10/14
The Cougs change their QB and flip to Owen Eshelman, Gregg wants to know why it wasn't Julian Dugger and Jess gives her insight on why that might be the case. Sam Darnold is beholden to a lacking running back situation - so how is that fixed? Gregg tells us how important the running game is to this Seahawks offense. Sam Darnold's release time has drastically increased from last season to this year. We hear from him about it and why that might be the case. He also addressed the issues the team has faced this season so far. How will Brian Fleury handle it? We hear from him as well. The Kraken pulled out the win in a shootout last night and things are looking bright so far for this team. Parker Gabriel, Denver Post joins us to preview the Seahawks @ Broncos Thursday night game. What's going on with Bo Nix and the offense for Denver? Issues they have mirror some those the Seahawks are tasked with handling. Which 3-2 team is more desperate going into Thursday night? We check in on your talkbacks and texts, Gregg makes his Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-13: Quarterback controversy? Jori Epstein and Softy
2026/10/13
Rams lost - nice! Washington State makes a QB change and Washington is in a tough spot with Demond Williams as well. Sam Darnold is struggling - is this his problem or is it a run game problem? Gregg reminds us that this is exactly where the Seahawks were last year at this point of the season. Turnovers are the problem. Will we see Zach Charbonnet on Thursday night? Mike Macdonald addressed that yesterday. We also hear from Emmanuel Wilson on the fumbling issues, as Gregg talked to him in the locker-room. Also, why weren't the Seahawks double covering Mike Evans? Mike Macdonald addressed that as well. What should we expect from the Huskies in their QB situation? We hear from Hugh Millen and HC Jedd Fisch. Jori Epstein, Senior NFL Writer for Yahoo Sports joins Gregg to talk about what we've seen in the NFC West of late, especially the Marvin Harrison Jr. trade. She also weighs in on what we saw from the Rams and their decision-making, as well as how that plays into their execution.  She takes us around the NFL as well. We check in on your talkbacks and texts, Jess makes her Fact or Fiction pick and we talk to Softy! See omnystudio.com/listener for privacy information.
10-12: Seahawks fumble, Coach McIntyre and Ian Furness
2026/10/12
How did Kyle Shanahan get Mike Macdonald's number yesterday? Gregg gives his insights on what we saw in the game. He witnessed a lot of defensive shifts yesterday and explains why they did so. The turnover ratio throughout the Seahawks' time under Mike Macdonald's tenure  What will the Seahawks do at their running back situation and what did this weekend tell us? We hear from Mike Macdonald on the potential return of Zach Charbonnet. Gregg also analyzes the clock decisions Mike Macdonald made during the game. The chess match was full tilt. The win or loss ends up in the details in a close game. Gregg pays tribute to the Tacoma News Tribune sports department, which was officially eliminated yesterday. Gregg was in it for 27 years, and there are several who came before him that went on to great things as well. John Clayton is among that group. Add Mike Sando, Dave Boling, John McGrath, Ryan Divish, Todd Milles, Todd Dybas and Ryan Divish - all legends and this is a sad day. Gregg shares his favorite memories from the TNT. Coach Bobby Mac! Coach McIntyre (who happens to be Jess's Dad) makes his debut on the show and gives us some game analysis on the Seahawks' loss to the 49ers. He gives credit to Seattle's defense, because looking at the stats this team should've been blown out. Who is to blame for the turnover issues? He thinks Josh Jobe has a bright future and he also gives us a breakdown of Seattle defense as a whole. We check your talkbacks and texts, Gregg makes his Fact or Fiction Pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-9: UW Offense, Love Meeting, McMillan Home, Maul and Azose, FoF Pick
2026/10/09
On today’s show, Gregg Bell and Jackson Felts talk about the issues with the Huskies offense right now, then Gregg hears from Julian Love, who was part of a players-only meeting with the Seahawks this week. Plus we meet new Seattle practice squad back Dontae McMillan who was raised in West Seattle and attended Chief Sealth. Then in our High School Football Showcase, Seattle Prep Coach Aaron Maul and Mercer Island Coach Mason Azose join the show. Then we get to some texts and talk-backs before Gregg shares his Fact or Fiction pick and finally Ian Furness joins for some cross-talk. See omnystudio.com/listener for privacy information.
10-8: SAS gets it wrong, Robert Henry Jr. and Farhan Lalji
2026/10/08
Stephen A Smith made a huge mistake making fun of Lane Johnson for retiring early to focus on his mental health. Gregg and Jess are disgusted by his comments and we talk about the good in the world. The focus should be on what we can do for those who are empathetic as well as looking beyond the uniform. Gregg sees a missed opportunity as well - SAS had an opportunity to shine a spotlight on mental health and he went in the other direction. Robert Henry Jr. has been activated by the Seahawks and he talked to Gregg about how big a deal this is for him, both professionally and personally. Gregg weighs in on what he can add to the Seahawks' offense. We also hear from Mike Macdonald on why Joe Mixon didn't become a Seahawk. We relive one of the all-time greatest baseball moments that happened 72 years ago, as told by Vin Scully. Gregg and Jess both share stories of the meeting the legendary Scully. Farhan Lalji, TSN National Reporter tells Gregg what he expects as he'll be at the Seahawks vs. Niners this weekend. How is Brock Purdy this good right now? Farhan tells us what he's seeing from the Niners. He also takes us around the league and tells us what he's seeing from the top storylines we're following, especially as it pertains to Seattle and the NFC West. Finally, are we seeing an 'ump show' from the NFL referees this year? We check in on your talkbacks and texts, Jess makes her fact or fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-7: Essential parts of the Seahawks defense and Matt Barrows with a 49ers preview
2026/10/07
Nick Emmanwori is key to throttling the 49ers defense this weekend and Gregg tells you why. What concerns you most about the Seahawks right now? Gregg and Jess share theirs. The run game is essential to this team's success. We are confident the Seahawks will clean up their penalty issues. We hear from Ernest Jones about the Seahawks cleaning things up, as well as the fortuitous interceptions on Sunday. The Kraken may have lost last night, but they were not down and out. We listen into Ian's call of the fight of the night. Matt Barrows, The Athletic joins Gregg to preview the 49ers matchup with the Seahawks but of course, they get to relive their time together in Sacramento. How has Brock Purdy's season been so successful? He also takes us through the injuries they've suffered and who's stepping up. Matt takes us through the international trip the Niners went on and finally, how Kyle Shanahan will game plan against Mike Macdonald this time around. We check in on your talkbacks and texts, Gregg makes his Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-6: Kenneth Walker conversation, Greg Woods and Jori Epstein
2026/10/06
It's Kraken Ticket Tuesday! Gregg hopes they'll continue on their good start tonight against the Vegas Golden Knights. Gregg reflects on the use of Kenneth Walker in Kansas City - was it a mistake to let him go? And how sustainable is the use of him as the Chiefs are doing right now?  Did the Seahawks make a mistake in not resigning Kenneth Walker or is this a 'grass is greener' situation? Gregg breaks down the running back position and when we might see the new signees on the field. What was Joe Mixon's injury? It's quite mysterious. BREAKING: The Seahawks are indeed not signing Joe Mixon. Greg Woods, Spokesman Review joins us to talk about Kirby Moore taking over playcalling duties, as well as the reaction to the Cougs' dismal start. We delve into the "AI partnership" WSU Athletics entered and how it's perceived.  Jori Epstein, Senior NFL Writer for Yahoo Sports joins Gregg to talk about her conversation with Kenneth Walker this morning. He told her a lot about the creative playcalling in Kansas City as well as how much the opportunities escalated when he got to the Chiefs. Jori gives her insight on the Seahawks' decision to let him walk. The Niners remain a problem for the league, but so do the Niners. Jori dives into the penalty situation Seattle faced this weekend and how she thinks it'll be handled. We check your talkbacks and texts, Jess makes her Fact or Fiction pick and we talk to Ian. See omnystudio.com/listener for privacy information.
10-5: Seahawks win, but it wasn't pretty, Mike Macdonald addresses issues and we hear from Nick Emmawori
2026/10/05
Gregg was at the Seahawks game yesterday and breaks down what we saw as they defeated the Chargers at home yesterday. A record-setting penalty game wasn't pretty, but they still got the job done. Can they fix it? How do you feel about the offense right now? Also, Vinod Khosla clarified his comments on 'never say never' to potentially moving the Seahawks, which he vehemently denies he would do. Nick Emmanwori looked to be a full go yesterday, which was very different from last week against Washington. He was all over the place. We hear from Nick himself on the pace with which the Seahawks brought him back, and Gregg speculates on why the communications staff may not have wanted certain quotes from him spread out to the masses. Rashid Shaheed took on a slightly different role yesterday and Gregg tells you why it was strategic. We hear from Mike Macdonald after yesterday's victory over the Chargers. He wasn't thrilled about the fouls and tells us how the team is going to handle it moving forward. We listen to your talkbacks, read your texts, Gregg males his Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-2: Seahawks latest, Mariners managerial search continues and HS Football Showcase!
2026/10/02
Gregg is back from a somber trip and thanks to Mike Benton for taking the wheel yesterday. The Seahawks are preparing for their home game against the Chargers and Gregg takes you through the injury report. When will Zach Charbonnet return? He's in a 'prove it year' as his contract expires after this season, so will he rush to get back? Gregg takes you through the details on how the Seahawks can navigate this. Not all knee injuries are the same and not all recovery is.  Julian Love "feels good" heading into this weekend and we hear from him, as well as OC Brian Fleury on the gameplan for the Chargers. We also hear from Jaxson Smith-Njigba on what he's worked on leading into this season, as well as getting Zach Charbonnet back on the field. The Kraken won in a BIG way last night and Gregg takes you through the highlights, as well as Mike Benton's instant recap of the game. Also, Don Mattingly and the Phillies part ways - could he be of interest to the Mariners? WA High School Football Showcase! In this week's game of the week, Gregg talks to Skyline head coach Peyton Pelleur about his journey to coaching high school football, his experience in college and gives us a preview of the matchup against Eastlake tonight. Greg Herd, Eastlake HC gives us perspective from the opposite sideline and what they're expecting in this matchup, as well as his philosophy in the decision making against Washington. We check your talkbacks and texts, Gregg makes his Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
10-1: Mike Benton is in! Kraken season opens, Mariners managerial search and Farhan Lalji!
2026/10/01
Mike Benton is in and he's amped up for Kraken! He tells us what to expect tonight and how spicy it might get. Benton tells us what he's seen on the lines at practice and it sounds like there will be some fighters out there. Al Kinisky, Kraken Analyst joins Benton to give us the lay of the land in Calgary. He also sets us up for the lines we expect to see tonight for the Kraken. The fourth line is expected to go to battle tonight. Berkly Catton is the player Al wants to see take the next step this season. How crucial is Matty Beniers to the success of the team this season? Al explains. He also tells us the process behind hunting top end talent. Benton turns his focus to tonight on what we want to see from the Kraken. Who do you want for the next Mariners manager? Benton is campaigning for Stephen Vogt and he tells you why and how it might be possible. We also hear from Vogt when Benton talked to him last year. Farhan Lalji, TSN National Reporter takes us through what we saw in the Seahawks loss to the Commanders, the rest of the NFC West and what we should expect as the Kraken open their season tonight. We check in on your talkbacks and texts, Jess makes her Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
9-30: Mariners manager search, Seahawks updates and Matt "Money" Smith
2026/09/30
How fast does time fly during football season? Gregg tells us what he thinks he'll see from the Seahawks this weekend and the most important things to watch for in Seahawks practice today. It's evident how important Julian Love is to this defense, and we'll see if he gets back out there today. They need to get back to protecting the ball. There are several issues the Seahawks much address and we hear how Mike Macdonald plans to do so. He discussed Jadarian Price's fumbling issues, the status of those injured in the defensive backfield, and what they need to do to fix special teams. The search for the new Mariners manager is on and Gregg speculates on who they might target as well as who would want to come here. Tory Lovullo is a name that keeps surfacing, as well as Steven Vogt. Gregg dives into both of their histories. Matt "Money" Smith, Voice of the Chargers joins Gregg and takes us inside what's going on with their team right now. He gives us an injury update. What's going on with Justin Herbert right now? Matt doesn't think he's comfortable with the scheme. He tells us what he's expecting from the Seahawks and then tells us the latest on USC as Washington heads down to face them this weekend. Lincoln Riley is pretty much not fireable right now, but his "really cool offense" isn't working. He also comments on Riley getting the 'upper hand' in the relationship with Athletic Director Jen Cohen. We check in on your talkbacks and texts, Gregg makes his Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
9-29: Jerry Dipoto and John Stanton speak, Mike Macdonald updates on the Seahawks and Jori Epstein of Yahoo Sports
2026/09/29
Gregg is back from the east coast! Gregg reacts to the Mariners moves to part ways with Dan Wilson as well as the majority of their coaching staff. Gregg thinks the next manager shouldn't be beholden to the front office's plans. The next man at the helm needs autonomy, and Gregg is stick of iPad baseball. We hear from Jerry Dipoto and the most pertinent questions and answers from him. We also hear from John Stanton about the team's commitment to winning as he sat down with Paul Silvi yesterday. Mike Macdonald addressed several questions about the Seahawks after their loss to the Commanders, including Jadarian Price's fumbling issues and the health of key players who are expected to return. Jori Epstein, Yahoo Sports Senior NFL Writer joins for her weekly segment with Gregg and starts by explaining why the Seahawks' loss to a backup in Marcus Mariota isn't unique around the league. We take a trip around the NFL and get the inside story on the latest news. We check your talkbacks and texts, Jess makes her Fact or Fiction pick and we talk to Ian! See omnystudio.com/listener for privacy information.
9-28: Mariners part ways with Dan Wilson, Seahawks lose and Gary Hill
2026/09/28
Gregg shares what he saw in Washington as the Seahawks lost to the previously winless Commanders. What happened to their offense and why did Sam Darnold have so many pass attempts? Dan Wilson is out as the Mariners manager and Gregg thinks he resigned, but it's still up for debate whether or not it was the Mariners' decision. Rick Rizzs bids farewell to the Mariners' broadcast booth and we take a listen to his final call. He should've had the chance to call a better last season.  We listen to Dan Wilson's postgame comments in an emotional goodbye to the team and the fans. What direction will the team go in hiring their next manager? Gregg takes some issues with the statement the Mariners released due to the passive language. Jadarian Price was benched yesterday after a costly fumble. We hear from him on the mistakes made yesterday. Gary Hill, Mariners Broadcaster joins Gregg to discuss the emotional day at the Mariners park yesterday as well as the changes we've seen in the staff. We check your talkbacks and texts, Gregg makes his Fact or Fiction pick and we talk to Ian. See omnystudio.com/listener for privacy information.

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