Advertise on podcast: Mindful Chats

In this episode of the Mindful Chats Podcast, Nicole sits down with Isabel Varela, a certified holistic life and business coach, shamanic practitioner, sound healer, and founder of Repurpose Your Life. From the outside, Isabelle looked wildly successful – a fashion designer dressing celebrities and VIPs, featured on TV and in magazines. On the inside, she was hiding a shopping addiction, $100,000 of debt, and a body running on empty. It took hitting a wall, physically, emotionally, and financially, for her to realize that no outer achievement could fix what she hadn't healed within. Together, Nicole and Isabel explore what happens when high-achieving women live in constant overdrive without realizing it, how burnout and self-abandonment quietly show up in the body, and why lasting change starts with learning to feel safe within yourself rather than out-strategizing your way through life. What You'll Learn Why looking successful on the outside can hide burnout, debt, and disconnection within How overconsumption and a shopping addiction can be signs of an unmet inner need The physical warning signs of long-term overdrive: exhaustion, digestive issues, and running on fumes Why "doing everything right" still leaves so many women feeling off How to separate who you are from the mistakes you make, and why that shift changes everything The role of the nervous system in feeling safe, and why "you cannot out-strategize a body that doesn't feel safe" How negative self-talk runs on autopilot, and a simple exercise to notice it The four types of "inner clutter" – physical, mental, emotional, and spiritual – and how they affect your health What it really means to repurpose your life: declutter, repurpose, transform, and rise Why grounding practices like nature and stillness calm an overactive nervous system How chronic overwork is often a search for validation, worthiness, and conditional love Why planning your rest and free time first is a radical act for recovering overworkers Practical, everyday tools for nervous system regulation: meditation, breathwork, movement, and time outdoors Who This Episode Is For This episode is perfect for you if: You look successful on the outside but feel exhausted or disconnected within You're a high achiever who suspects you've been in overdrive for far too long You've been "doing everything right" but still feel like something is off You struggle with people-pleasing, perfectionism, or harsh self-criticism You tend to fill emptiness with busyness, shopping, or overwork You're navigating burnout and want to understand what your body is trying to tell you You're ready to set boundaries and prioritize your own rest and self-care You want to feel safe and grounded in your body, not just productive You're going through a season of loss, change, or rebuilding your identity You're curious about combining nervous system work with practical, sustainable change You believe real transformation starts from within Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset and Total Reset Programs are now open for enrollment. Get 10% off when you mention "Mindful Chats." Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect with Isabel Varela: Website: isabelvarela.com Instagram: @iamisabelvarela LinkedIn: Isabel Varela Facebook: Isabel.Varela YouTube: iamisabelvarehttps://www.facebook.com/isabel.varelala Connect with Nicole: IInstagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

Note: This is a re-aired episode. Nicole is bringing back her conversation with Carly Hartwig because it's one that resonated deeply with so many listeners, and it's simply too valuable not to share again. Whether you're hearing it for the first time or revisiting it, this one lands exactly when you need it. In this episode of Mindful Chats, Nicole sits down with Carly Hartwig of Clean Living with Carly, a low-tox living expert, educator, and holistic reproductive health practitioner certified in fertility awareness. After years of being dismissed by her doctors and told she was "fine," Carly discovered she was actually dealing with hypothyroidism, heavy metal toxicity, and a significant hormone imbalance, a wake-up call that launched her into the world of holistic health and low-tox living. Now she helps women make simple, sustainable shifts to protect their hormones, fertility, and overall health from the everyday toxins hiding in their homes, cosmetics, and food. Together, Nicole and Carly explore the hidden endocrine-disrupting chemicals disrupting our hormones and fertility, why men's reproductive health is part of this conversation too, and how learning to chart your menstrual cycle can become a powerful window into your overall health. What You'll Learn The everyday products quietly disrupting your hormones, from makeup to plastic to fragrance What endocrine-disrupting chemicals are, and how they mimic and lower your estrogen The "fragrance loophole" and why undisclosed fragrance is a red flag on any label Simple, sustainable detox basics: bitter greens, sweating, and loving on your liver Why men's fertility is declining, and the role phthalates play in sperm quality The preconception steps couples can take (including why men should be on a prenatal) How hormonal birth control can mask symptoms like migraines and mood swings What fertility awareness really is, and how it can be used as birth control or to conceive Why ovulation, not your period, is the main event of your menstrual cycle How charting your cycle can reveal thyroid issues, low progesterone, and perimenopause Why you're "not the same woman every day," and how your cycle shapes your energy and mood How chronic stress and excess cortisol quietly sabotage your progesterone and hormones Practical, free tools for nervous system regulation: meditation, breathwork, movement, and yoga Who This Episode Is For This episode is perfect for you if: You've been told your labs are "normal" but you still don't feel like yourself You're just starting to learn about low-tox living and feel overwhelmed by where to begin You want simple, sustainable swaps instead of overhauling your whole life at once You suspect the products in your home might be affecting your hormones You're dealing with a hormone imbalance, thyroid issues, or irregular cycles You're trying to conceive, or planning to in the next year You want to understand your partner's role in fertility and preconception health You're curious about coming off hormonal birth control and what that involves You want to learn to chart your cycle for birth control, conception, or your health You're navigating perimenopause and want to understand what's happening in your body You believe in informed, empowered choices for yourself and your family Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset and Total Reset Programs are now open for enrollment. Get 10% off when you mention "Mindful Chats." Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect with Carly Hartwig: Website: cleanlivingwithcarly.com Instagram: @cleanlivingwithcarly Connect with Nicole: IInstagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

In this episode of Mindful Chats, Nicole sits down with Sandra Weber, mind and body mentor and owner of Integrative Bodywork by Sandra Weber in Charlotte, North Carolina. With more than 18 years of clinical bodywork experience, Sandra helps clients reduce chronic pain by rebuilding the connection between the mind, body, and nervous system. Drawing on her own journey through childhood illness, surgeries, and a refusal to accept the limits she was given, Sandra shares why chronic pain is never just physical, and why standard Western medicine so often misses the root by treating the body in separate parts. Together, Nicole and Sandra explore how the nervous system stores stress and life experience in the body, why "no pain, no gain" bodywork is misguided, and how small, consistent acts of self-care, starting with the breath, can help the body finally feel safe enough to heal. What You'll Learn Why chronic pain is never just physical, and how the nervous system is always involved How stress and life experience physically show up in the body as chronic tension and gripping Why so many people can't feel their own rigidity, and how bodywork helps them release it Why "no pain, no gain" bodywork is a myth, and what trauma-informed care really looks like The placebo effect of intense interventions, and why "tissue-informed care" matters more How to give control back to people living with chronic pain through small, repeatable steps Why most people are actually under-muscled, not just "tight," and what that changes How healthy boundaries protect your nervous system and your healing Why starting small and staying consistent matters more than dramatic, all-or-nothing fixes Simple daily tools to support your nervous system, beginning with accessible breath protocols How to schedule yourself like a priority (yes, even putting "water" on your calendar) Why reconnecting with the body can surface long-held emotions, and why that's a starting point How midlife shifts call for making yourself a priority and becoming a good steward of your body Who This Episode Is For This episode is perfect for you if: You've lived with chronic pain and been told something is simply "wrong" with your body You've seen the experts and followed the advice but still aren't getting better You feel disconnected from your body or stuck in a constant stress cycle You hold tension you can't even feel, in your shoulders, jaw, or hips You're navigating an autoimmune condition, connective tissue disorder, or old injury You've been told healing has to hurt, and you suspect that isn't right You're a "go-go-go" person who never makes time for yourself You struggle with boundaries and always put everyone else first You're entering midlife and refuse to let it take you out You want simple, sustainable tools instead of dramatic, unattainable fixes You're a massage therapist or wellness practitioner who wants to work with the nervous system You believe healing should restore your sense of control, not take it away   Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset and Total Reset Programs are now open for enrollment. Get 10% off when you mention "Mindful Chats." Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect with Sandra Weber: Website: www.integrativebodyworknc.com and www.ri3consulting.com Instagram: @thesandraweber Podcast: The Relentless Podcast Connect with Nicole: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

In this episode of Mindful Chats, Nicole reairs her fascinating conversation with Paula Rastrick, nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula shares the personal healing journey that led her to connect the dots between the nervous system and women's hormonal health, revealing why so many women struggle with PMS, postpartum, and perimenopause symptoms that the medical system often misreads. After her own difficult perimenopause and a lifetime of unexplained hormonal struggles, Paula developed a new map for understanding hormonal sensitivity, one that starts not with estrogen, but with the nervous system itself.  Together, Nicole and Paula explore why hormone therapy alone often isn't enough, how childhood and early-life experiences shape a more sensitive nervous system, and the practical tools women can use to expand their capacity for stress and finally feel safe in their bodies. What You'll Learn Why your nervous system, not just your hormones, may be driving your symptoms How a sensitive nervous system develops from the womb through childhood and beyond The three major brain and nervous system recalibrations: puberty, pregnancy, and perimenopause Why perimenopause can feel like a "reckoning" and why symptoms often surface then The role of progesterone as your natural stress regulator and what happens when you lose it Why talk therapy and standardized hormone treatment often miss the root cause What nervous system dysregulation actually looks like in everyday life The difference between PMS and PMDD and when mood symptoms cross into something more serious How the vagus nerve and heart rate variability (HRV) reveal when you need rest and recovery Why "just calm down" doesn't work, and how to expand your window of tolerance instead How nervous system wiring shapes your relationships and attraction patterns The Safe and Sound Protocol and how sound frequency can help regulate the nervous system Why understanding your own nervous system helps you advocate for yourself with doctors Who This Episode Is For This episode is perfect for you if: You're navigating perimenopause or menopause and feel like something deeper is going on You've struggled with PMS, PMDD, or mood swings tied to your cycle You experienced postpartum anxiety or depression and never got real answers You feel constantly on edge, wired, or stuck in survival mode You've been told to "just take estrogen" but still don't feel like yourself You suspect your hormones and your mental health are connected but no one's explained how You're a highly sensitive person who feels easily overwhelmed You want to understand the link between trauma, the nervous system, and hormonal health You're tired of being treated in parts and want a whole-body approach You want practical, science-based tools to regulate your nervous system You're curious about the vagus nerve, polyvagal theory, and HRV You believe in advocating for yourself rather than handing your body over to systems Resources Paula's book, Hormonally Sensitive Women: A Trauma-Informed, Neurodivergent Approach, is now available. Learn more at thebrainbodymethod.com Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset and Total Reset Programs are now open for enrollment. Get 10% off when you mention "Mindful Chats." Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect with Paula Rastrick: Website: thebrainbodymethod.com Instagram: @mrspaularastrick Connect with Nicole: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

In this episode of Mindful Chats, Nicole sits down with Ali Jenkins, founder and recipe developer behind Sweetly Measured, to talk about gluten-free baking, autoimmune healing, and the surprising role your nervous system plays in food sensitivities. After testing positive for the celiac gene and navigating postpartum autoimmune challenges, Ali reimagined classic desserts using nutrient-dense ingredients, specialty flours, and less refined sugar,  proving that gluten-free baking doesn't have to sacrifice flavor, texture, or joy. Together, Nicole and Ali explore how to nourish your body without fear, raise food-curious kids, and approach healing from a place of mindfulness instead of restriction. What You'll Learn How Allie discovered her celiac gene and the symptoms that led her to go gluten-free Why postpartum is a critical window for autoimmune flare-ups in women The most beginner-friendly specialty flours to stock in your pantry (almond, coconut, cassava, tapioca) How gluten-free baking has evolved — and why it no longer means dense, gritty, or bland The myth that "healthy desserts" have to taste healthy How your palate naturally shifts when you reduce refined sugar Why eating in fight-or-flight sabotages your healing (even when your diet is perfect) The connection between food fear, nervous system dysregulation, and autoimmune symptoms How to shift from restriction-based eating to an "add in" mindset Why involving kids in baking expands their palate and teaches lifelong food skills Allie's process for creating new gluten-free recipes (and the easiest ones to start with) How to give yourself grace as a mom, creator, and human navigating chronic health issues Who This Episode Is For This episode is perfect for you if: You've recently been diagnosed with celiac disease or a gluten sensitivity You're navigating a new autoimmune diagnosis and feeling overwhelmed You experienced postpartum health changes that left you searching for answers You want to bake gluten-free desserts that actually taste indulgent You're tired of feeling restricted and want a more joyful relationship with food You're stuck in food fear and want to heal your nervous system around eating You're a mom who wants to pass down healthier eating habits to your kids You're curious about grain-free and paleo baking but don't know where to start You want to understand the link between stress, autoimmunity, and gut health You're looking for nourishing recipes that don't require a degree in food science You believe wellness should feel supportive, not perfectionist Resources Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect with Ali Jenkins: Website: sweetlymeasured.com Instagram: @sweetlymeasured Connect with Nicole: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

In this solo episode of Mindful Chats, Nicole breaks down the seven most common signs your nervous system is dysregulated, and why this isn't just "in your head." She reveals how physical stressors like blood sugar crashes, poor sleep, and skipping meals signal danger to your body just as much as emotional stress does. Nicole shares practical, actionable tools to support both your nervous system and physical health so you can finally break the cycle of tired-but-wired, reactive, and overwhelmed. What You'll Learn The one question your nervous system is always asking (and why the answer matters) Why you feel "tired but wired" at night (and how cortisol patterns affect sleep) How blood sugar crashes cause middle-of-the-night wake-ups Why you're suddenly overwhelmed by things that used to feel manageable The connection between racing thoughts, anxiety, and physical stressors like caffeine How your vagus nerve links digestion and nervous system regulation Why some people shut down instead of feeling anxious (and what that means) The real reason you snap easily and feel emotionally reactive Why your body won't let you relax even when you desperately want to Simple nervous system tools: breathwork, grounding, active rest, sensory regulation Physical support: minerals, magnesium, blood sugar balance, circadian rhythm optimization Who This Episode Is For This episode is perfect for you if: You wake up exhausted but your mind races all day You feel tired but wired at night and can't fall asleep Small things suddenly overwhelm you You have racing thoughts and constant anxiety You experience digestive issues or bloating You feel numb, shut down, or emotionally flat You snap easily or feel overly reactive You struggle to relax even when you want to You're doing "everything right" but your body still feels off You want to understand the physical roots of nervous system dysregulation You're looking for practical, actionable tools (not just "calm down" advice)   Resources Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

You're exhausted all the time. Your brain feels foggy. Anxiety shows up out of nowhere. You've tried everything—therapy, supplements, diet changes—but nothing fully works. What if the problem isn't you? What if it's your home? In this eye-opening episode of Mindful Chats, host Nicole sits down with holistic health coach and mold remediation expert Elise Perelman to explore how hidden mold exposure can silently devastate your health for decades. Elise shares her own journey from chronic fatigue, 13 root canals, and severe sinus infections to discovering that mold and dental infections were the root cause all along. She reveals how to identify mold in your home, why your nervous system can't heal in a toxic environment, and the surprising connection between root canals, bacteria, and chronic illness. What You'll Learn How mold impacts almost every system in your body (anxiety, brain fog, gut issues, joint pain, vision changes, and more) Why you can't fully heal if your environment isn't safe The signs of mold exposure that have nothing to do with seeing or smelling mold Where mold hides in your home (and the #1 place most people miss) Why removing environmental stressors is the foundation for nervous system regulation Advanced mold detection technology (Instascope laser scanning) and hospital-grade remediation Simple daily practices that support nervous system healing (sunlight, nature, circadian rhythm, dancing) How neurofeedback can immediately lift anxiety and panic attacks Who This Episode Is For This episode is perfect for you if: You have chronic fatigue that won't lift no matter what you try You deal with persistent brain fog or difficulty concentrating You have unexplained anxiety or panic attacks You experience increased seasonal allergies or new food sensitivities You have chronic sinus infections or congestion You've had multiple root canals or dental infections You've lived in homes with water damage or visible mold Your nervous system feels constantly on edge or dysregulated You're sensitive to light, sound, or smells You're interested in environmental causes of chronic illness You want to understand the home-health connection   More about our guest Elise Perelman is a healer, holistic health coach, and a visionary founder (along with her partner, Greg Ribaudo) of Peak Life Holistics and NY Mold Solution. Her own profound healing journey gave her a deep understanding of the many layers of true wellness, allowing her to guide clients with genuine compassion, insight, and empathy. Peak Life Holistics is an advanced wellness center dedicated to peak human optimization, offering cutting-edge modalities such as neurofeedback, biofeedback, light therapy, detoxification, and oxygenation to support nervous system regulation, cellular renewal, and whole-body vitality. Together with her partner, Elise also co-owns NY Mold Solution, a professional mold remediation company that restores healthy living environments with a hospital-grade, whole-home sanitization designed to cleanse, purify, and protect.   Resources -Connect with Elise on Instagram @eliseperelman and work with her: Peak Life Holistics (Wellness Center) Website: peaklifeholistics.com Instagram: @peaklifeholistics New York Mold Solution (Mold Remediation) Website: NYMoldSolution.com Instagram: @nymoldsolution Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset -Connect with Nicole: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

You've tried therapy. You know the cognitive tools. You understand your patterns logically. But your body still reacts—anxiety floods your system, rage appears out of nowhere, or you shut down completely. Why doesn't knowing better help you feel better? In this transformative episode of Mindful Chats, Nicole sits down with licensed marriage and family therapist Atara Parkinson to explore why traditional talk therapy often falls short for trauma and nervous system dysregulation. Atara reveals the revolutionary bottom-up approach that addresses your body first—through brainspotting, minerals, and nervous system regulation—so your mind can finally follow. She shares her own journey from debilitating chronic fatigue and postpartum rage to helping NICU moms and trauma survivors find regulation, resilience, and vitality. What You'll Learn Why traditional "top-down" therapy (thinking your way through) doesn't work for trauma The bottom-up approach: how addressing your body first helps your mind follow What brainspotting is and how it untangles trauma without retelling your story Why your body sends more signals to your brain than your brain sends to your body The three nervous system states (green, yellow, red) and how to recognize which one you're in How minerals impact anxiety, depression, irritability, brain fog, and emotional regulation How chronic stress depletes minerals and keeps you stuck in survival mode Simple tools to signal safety to your nervous system (breath work, peripheral vision, nature) Why you're not stuck—and what one small change can shift everything Who This Episode Is For This episode is perfect for you if: You've tried talk therapy but still feel stuck or dysregulated You logically understand your trauma but your body still reacts You experience anxiety, rage, irritability, or shutdown you can't explain You had a NICU baby and feel hypervigilant or unable to relax You deal with chronic fatigue, brain fog, rumination, or low motivation You feel like you're in survival mode even when life looks stable You're tired of being told "it's just anxiety" or "it's just depression" You want to understand the physiological roots of your mental health struggles You're interested in minerals, nervous system work, or integrative approaches You're overwhelmed and need one simple place to start   More about our guest Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.  Resources Work With Atara: Website: ataraparkinson.com Instagram: @atara.parkinson YouTube: @ataraparkinson Learn more about Atara's free resources and services here.  Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

Everything technically looks fine from the outside. You're getting through your days, showing up for responsibilities, checking all the boxes. But internally, you know something is off. You feel disconnected, like you're moving through life on autopilot—numb, detached, going through the motions without really being present. In this honest and deeply personal solo episode of Mindful Chats, Nicole explores that quiet, uneasy feeling of disconnection so many people experience but rarely talk about. She shares her own journey of feeling lost despite doing everything "right," reveals why this disconnection happens, and offers gentle, practical ways to reconnect with yourself when life feels out of alignment. What You'll Learn Why feeling "off" when everything looks fine is actually information, not a problem How chronic stress and nervous system overload create numbness and disconnection Why productivity culture pulls us away from our inner voice The difference between what you think you "should" want vs. what actually feels aligned How your body constantly communicates what it needs (and why we override those signals) Why creating space and stillness is more powerful than pushing harder Simple practices to reconnect with your intuition and inner voice How to recognize what gives you energy vs. what drains you   Who This Episode Is For This episode is perfect for you if: You're moving through life on autopilot, disconnected from yourself Things that used to excite you don't energize you anymore You have a nagging feeling something needs to change but don't know where to start You feel emotionally flat, numb, or detached from your own life You're constantly busy and productive but feel empty You're tired of ignoring your inner voice You've lost touch with your intuition You're ready to reconnect with yourself gently Resources Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

Your home should be your sanctuary—but what if it's actually working against you? What if the clutter you can't seem to release, the pictures on your walls, and even the energy of your space are keeping you stuck in patterns you desperately want to break? In this eye-opening episode of Mindful Chats, Nicole sits down with UK-based Feng Shui expert and interiors therapy specialist Suzanne Roynon to explore how your home acts as a mirror for your life. Suzanne reveals how the energy in your space, the clutter you're surrounded by, and even the images you display can block your relationships, drain your finances, and impact your health—and what you can actually do about it. What You'll Learn How your home can be "bad for people" or "bad for money" energetically Why the same relationship problems or health issues follow people from house to house The powerful connection between clutter and stagnation (hint: the root word is "clot") How single images and items reinforce being single—and what to do instead Why your kitchen countertops reveal your self-esteem and decision-making ability The difference between Western Feng Shui (DIY/generic) and Classical Feng Shui (personalized) How sound and vibration can clear stuck energy from your space How Feng Shui can help homes sell in days instead of months   Who This Episode Is For This episode is perfect for you if: You're doing everything "right" but still feel stuck in patterns Money flows out as fast as it comes in (unexpected expenses) You keep attracting the same type of relationship over and over You experience one health issue after another You're surrounded by clutter you can't seem to release You're trying to sell a home that won't move You're moving and want to choose an energetically supportive property You struggle with decision-making or clarity Your bedroom doesn't support rest and relaxation You're interested in how your physical environment affects your wellbeing You practice Law of Attraction but results feel blocked   More about our guest Suzanne Roynon is a UK-based interiors therapy expert, Classical Feng Shui consultant, and award-winning author who works with clients internationally. She specializes in helping people understand how their homes and possessions impact relationships, emotional wellbeing, and life patterns—often revealing what's keeping them stuck or repeating the same experiences. Suzanne is the author of Welcome Home: How Stuff Makes or Breaks Your Relationship and offers personalized Feng Shui reports, one-on-one home guidance, and is a regular media expert across major international platforms. Resources Work With Suzanne: Website: interiorstherapy.com Initial 30-minute video walk-through: £9 (approx $12.50 USD) Services: Classical Feng Shui reports, one-on-one consultations, "ready to sell" home preparation, in-person visits (US and international) Book: Welcome Home: How Stuff Makes or Breaks Your Relationship Special Offer for Mindful Chats Listeners: Nicole's Nervous System Reset Program is now open for enrollment. Get $100 off your first session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Instagram: @mindfulhealthnyc DM Nicole what resonated with you from this episode

You're eating well, taking supplements, exercising, doing therapy—checking all the boxes. But your energy is still all over the place, your reactions surprise you, and your body feels stuck. What are you missing? In this deeply personal episode of Mindful Chats, Nicole shares her own journey of feeling stuck despite "doing everything right" and reveals why effort alone doesn't create healing. She explores how everyday stressors—not just major trauma—can dysregulate your nervous system and keep your body in protection mode, preventing real change from happening. What You'll Learn Why healing isn't a checklist and effort alone doesn't create change How your body can be in protection mode even when you're doing "all the right things" Why nervous system disruption doesn't have to come from major trauma The hidden everyday stressors that slowly chip away at your nervous system Why even positive change can feel threatening to a dysregulated system How trying harder can actually keep you stuck The difference between healing through willpower vs. healing through nervous system support Why two people can follow the same protocol and get completely different results Who This Episode Is For This episode is perfect for you if: You're doing "all the right things" but still feel stuck Your energy, reactions, digestion, hormones, or sleep feel off You're a high achiever or caregiver experiencing burnout You've experienced major life transitions (even positive ones) You live in high-stress environments (cities, demanding jobs) You've been through loss or trauma and don't know how to move forward You're tired of chasing symptoms individually You wonder "What am I missing?" or "What's wrong with me?" You're ready to understand how your body actually works when it comes to healing Resources Special Offer for Mindful Chats Listeners: Nicole has opened two new nervous system-focused programs designed to help your body feel safe enough to actually change. These programs aren't about fixing you or pushing—they're about supporting your system and helping you return to wellbeing and safety. Get $100 off your first Nervous System Reset session when you mention "Mindful Chats" when booking. Learn more and get started: mindfulhealth.biz/nervous-system-reset Connect: Connect with Nicole on Instagram @mindfulhealthnyc DM Nicole what resonated with you from this episode

Are chronic pain, stiff joints, or unexplained fatigue holding you back? The answer might lie in your fascia—your body's overlooked connective tissue system that holds tension, emotion, and blocks your natural flow. In this episode of Mindful Chats, Nicole welcomes back integrative health practitioner and certified clinical thermographer Tammy Kohlschmidt to explore the powerful connection between fascia release, nervous system regulation, and vibrational healing. Discover why your body believes your mind, how stagnation creates illness, and the surprising tools that can restore your body's natural flow systems. What You'll Learn What fascia is and why it's the key to circulation, nerve messaging, and toxin drainage How fascia stores emotions and creates physical blockages throughout your body The mind-body connection: why your body believes everything your mind tells it How chronic stress causes fascia to tighten and creates stagnation in blood, nerve, and lymph flow Why traditional approaches miss the deeper layers of tension stored in your body The role of sound and vibration in nervous system regulation and lymphatic drainage Practical tools for fascia release you can use at home How stillness and going inward can prevent illness before it starts Key Takeaways Understanding Fascia and Flow Systems: Fascia is your body's internal connective tissue that stretches from head to toe, covering everything—blood vessels, bones, organs, and endocrine glands. When fascia tightens under stress, it blocks your flow systems (blood, nerve, and lymph), leading to stagnation. This stagnation is the root of chronic pain, fatigue, inflammation, digestive issues, and hormonal imbalances. The Mind-Body Connection: "The body believes the mind"—whatever you think, whether positive or negative, your body hears and follows. Every organ and body part has its own consciousness. For example, constantly saying "I'm so overburdened" creates tension in your shoulders because they're designed to carry the load. Understanding this connection is essential for releasing fascia and healing. Fascia Stores Emotions: The liquid crystal matrix within fascia can trap emotions when flow is blocked. Emotions are energy, and when they get "sticky" inside the fascia, they create both physical and energetic blockages. Releasing fascia helps emotions move and prevents them from creating illness. Sound and Vibration for Healing: Your nervous system responds to sound before words. Positive sounds and vibrations calm the limbic brain and relax the fascia, while negative input creates stress and constriction. Tools like Tibetan sound bowls, gongs, and tuning forks can penetrate deep into the body—even into bone—to move lymph, tone the vagus nerve, and release emotional blockages. The Vagus Nerve Connection: Think of the vagus nerve as your body's "master tree root" running from your head through your gut, affecting multiple organs. Keeping it toned and calm through sound, humming, or fascia release is essential for digestive health, nervous system regulation, and overall wellbeing. Stillness as Medicine: Regular stillness allows suppressed emotions and tension to surface so they don't create illness in your body. Even 5 minutes of undistracted time with yourself can shift your nervous system and prevent chronic health issues. Practical Tools Mentioned Block Therapy Sound Healing Modalities Movement Practices (Yoga, qigong, tai chi, slow dancing) Body Talk Sessions Daily Practices (Deep breathing and gentle stretches, stillness practice, gut and neck fascia work) Who This Episode Is For This episode is perfect for you if: You're dealing with chronic pain, stiffness, or tension You feel stuck emotionally or physically despite trying various healing modalities You're interested in the mind-body connection and holistic healing You experience chronic stress, anxiety, or fatigue You want to understand how fascia, emotions, and the nervous system interact You're curious about sound healing and vibrational therapy You're ready to explore deeper layers of healing beyond surface-level treatments You avoid stillness or struggle to be alone with your thoughts More about our guest Tammy Kohlschmidt is an integrative health practitioner and certified clinical thermographer who specializes in oral systemic health, energetic healing, and whole body wellness. She blends thermography, dental care, and holistic healing modalities to uncover root causes and support sustainable health. Tammy is the founder of Thermography for Health New York and a passionate educator empowering women through her programs and courses.  Resources Work With Tammy: Website: thermographyny.com Email: thermographynyatoutlook.com Phone: 212-838-8884 Special Offer for Mindful Chats Listeners: Nicole is offering a discount on her February 28th retreat with code WINTERRESET (2 spots left) Grab your tickets here: https://mindfulhealth.biz/winter-wellness-retreat Connect: Connect with Nicole on Instagram @mindfulhealthnyc

Feeling burnt out even though you're doing everything "right"? Struggling with emotional reactions you can't control? Your body might not be broken—your nervous system might just be overwhelmed. In this episode of Mindful Chats, host Nicole explores the connection between nervous system dysregulation and chronic burnout, revealing why traditional healing approaches often fall short when your body is stuck in survival mode. What You'll Learn Why your reactions aren't personality flaws but nervous system responses The real reason burnout shows up as digestive issues, hormonal imbalances, and chronic fatigue Why you can't heal in the same state that made you sick How to recognize when your nervous system is at capacity The difference between healing in urgency versus healing in safety Practical ways to signal safety to your body through sensory support Why doing less might be more effective than doing more when you're burnt out Key Takeaways Understanding Nervous System Dysregulation: Your nervous system constantly evaluates whether you're safe or under threat, which directly impacts your energy levels, digestion, sleep quality, emotional responses, and healing capacity. The Truth About Burnout: Burnout isn't just about doing too much—it's about being in survival mode for too long. When your nervous system experiences chronic stress, your body makes trade-offs that prioritize survival over optimal functioning. Regulation Over Willpower: You can't reason your way out of a dysregulated nervous system state. Real change comes from regulation, not willpower or positive thinking. Healing Happens in Safety: If your nervous system perceives threat, it will always prioritize survival over repair. Creating physical and emotional safety is essential for true healing. Practical Tools Mentioned Breath work techniques (slow nose breathing, extended exhales) Grounding through physical touch and body awareness Aromatherapy (citrus essential oils like lemongrass, orange, grapefruit) Sound therapy and calming music Environmental awareness and safety assessment Pacing instead of pushing Nourishment over deprivation Who This Episode Is For This episode is perfect for you if: You're experiencing burnout despite "doing everything right" You struggle with emotional reactions you can't control You've been trying to heal but feel stuck You deal with gut issues, anxiety, sleep problems, or hormonal imbalances You blame yourself for being "too sensitive" or "too emotional" You're ready to understand the root cause of your healing struggles Resources As a thank you for listening, I'm offering a special code just for podcast listeners. Use code WINTERRESET for a discount on your spot for my February 28th retreat. Special Offer for Mindful Chats Listeners: Ready to support your nervous system and start healing? Nicole is launching her Nervous System Reset Program, designed to help your body come out of survival mode through regulation and holistic support. Get 10% off your first session of the Nervous System Reset Program Learn more and get started: https://mindfulhealth.biz/nervous-system-reset Connect with Nicole on Instagram @mindfulhealthnyc

What if your body could tune itself back to harmony using sound, vibration, and intention? In this episode of Mindful Chats with Nicole Glassman, we explore exactly that with Christian Abril and Allie Kaye, yoga teachers and Reiki Masters behind Shivakti Yoga. Christian and Allie reveal how to unlock your body's natural frequency for healing, balance, and spiritual connection, and how the frequencies of the universe, through sound healing instruments, mantras, mudras, and Reiki energy, can transform the nervous system and awaken deep spiritual connection.  In this episode: The spiritual and physical connection to vibration and sound How frequencies and breathwork regulate the nervous system Reiki self-healing techniques and the power of intention Building a holistic business rooted in purpose Whether you're seeking stress relief, emotional regulation, or a deeper connection to your energy body, this conversation offers powerful, accessible tools to help you align with your highest frequency and live more consciously. Connect with Christian & Allie: 📧 Contact: [email protected] Download a FREE Reiki Self Guided Meditation Practice Here

Ever feel off — unmotivated, anxious, or disconnected — and can't quite figure out why? Your chakras might be out of balance. In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first step to creating balance and harmony from the inside out. 🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues. Take the Chakra Quiz: https://mindfulhealth.biz/chakra-assessment-quiz ✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/ 📸 Follow along on Instagram @MindfulHealthNYC