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What if healthcare focused on identifying risks before symptoms appear? In this episode, Dr. Vikash Modi of Prenuvo and preventive medicine physician Dr. Joshua Diamond join host David O’Leary to discuss how advances in early detection, imaging, and personalized care are helping people take a more proactive approach to their long-term health.  Tune in to hear Dr. Modi, Dr. Diamond, and David explore:  How whole-body MRI screening can provide a broader view of health  Why the future of healthcare is shifting from reactive treatment toward more personalized, proactive care focused on longevity and healthspan How emerging technologies, including advanced cardiac assessments like MyoStrain, may help uncover signs of heart disease years before traditional methods    Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.  MLINY083126282-3

Tom Hale, CEO of Oura, joins John Hancock's Chief Marketing Officer and Head of Health & Wellness Solutions, Lindsay Hanson, for a thought-provoking conversation on the future of personalized health, wearable technology, and longevity. Recorded live at our 2026 Longer. Healthier. Better. symposium Tom and Lindsay discuss:  How wearable technology and biometric data can provide personalized insights into sleep, stress, recovery, and overall health The role of AI in translating complex health data into meaningful guidance, helping people make informed decisions and build lasting healthy habits Why behavior change, preventive health, and personalized health monitoring are key to supporting longer, healthier lives  Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.  MLINY082826164-4

Dr. Giles Yeo, geneticist and obesity researcher, and Dr. Ian Smith, physician, bestselling author, and health expert, join John Hancock's Head of Insurance, Hector Martinez, for an engaging conversation on the science behind hunger, nutrition, weight management, and longevity. Recorded live at our 2026 Longer. Healthier. Better. symposium, Dr. Yeo and Dr. Smith discuss:  How genetics, biology, and environment influence appetite and long-term weight management The impact of ultra-processed foods, fasting, protein intake, and GLP-1 medications on metabolic health How finding a sustainable eating pattern is key to lasting health  Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.  MLINY082426236-3

Dr. John Osborne, preventive cardiologist and Chief Medical Officer of ClearCardio, joins John Hancock CEO Brooks Tingle for a compelling conversation on the future of heart health, prevention, and longevity. Recorded live at our 2026 Longer. Healthier. Better. symposium, Dr. Osborne and Brooks discuss:  Why cardiovascular disease remains one of the leading health threats today, and the misconceptions that can prevent people from understanding their true risk How advanced cardiac imaging and AI-powered tools can detect plaque and uncover heart disease before symptoms appear Why understanding key indicators such as family history, Lp(a), and blood pressure can help empower people to take action and improve long-term health outcomes    Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.  MLINY082426099-4

We’re living longer than ever before — but what we do with those extra years matters more than ever. In this episode, Maddy Dychtwald, Co-Founder of Age Wave and author of Ageless Aging, joins host David O’Leary to explore how longevity is reshaping the way we think about health, work, and the future of retirement.  Tune in to hear Maddy and David explore: The difference between lifespan, healthspan, and brainspanWhy aging looks fundamentally different today than it did for past generationsThe unique challenges women face, from longer lifespans to greater health risksEveryday habits that can meaningfully improve long-term well-being Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY061226792-2

Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes Dr. Sawella Guseh, Director of the Cardiovascular Performance Program at Massachusetts General Hospital and Assistant Professor of Medicine at Harvard Medical School. With clinical expertise spanning everyday movers to elite athletes—including the New England Patriots and New England Revolution—Dr. Guseh unpacks what the latest science reveals about fitness, heart health, and the future of cardiovascular care. Hear David and Dr. Guseh discuss:  Why movement matters at every age — and how small, consistent activity creates outsized heart health benefitsThe science of warning signs How wearables and real-time data are transforming heart care Innovations shaping cardiovascular medicine  Whether you’re a weekend warrior, a daily walker, or simply looking to invest more in your long-term health, Dr. Guseh offers actionable insights to support your journey to live longer, healthier, better. Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY031226006-2

Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes David Shapiro, the President and CEO of our newest Community Impact partner, the YMCA of Greater Boston. With more than 175 years of community-rooted history, David shares how today’s YMCA is reimagining belonging, strengthening social connection, and addressing the loneliness epidemic head-on. Hear them discuss:  Why social connection is important — and how the YMCA is uniquely positioned to foster itHow the YMCA builds community across generationsInnovations shaping the YMCA’s future, including translation technology, expanded nutrition support, and the Greater Boston Food Access Hub Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY031026978-2

Tune in to the thirteenth episode of Longer. Healthier. Better. as host David O'Leary welcomes Dr. Katie Tryon, the Chief Commercial Director at Vitality Health in the UK. With a rich background as a medical doctor trained at Oxford University and Imperial College London to a leader of health strategy initiatives in Africa, Katie brings a wealth of knowledge and experience to the table. Tune in to hear Katie and David discuss: Vitality's approach to encouraging healthier lifestyles through strategic partnershipsThe importance of increasing healthspan as lifespan increasesHow innovative strategies are shaping the future of health and longevity Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY120825942-5

In episode twelve of Longer. Healthier. Better., host David O’Leary chats with Kara Collier, co-founder of Nutrisense, a groundbreaking wellness-tech startup. Together, they unpack the importance of glucose monitoring in preventative health. Tune in to find out how Nutrisense is helping eligible John Hancock Vitality members reach their health goals hear Kara and David discuss:  How continuous glucose monitors (CGMs) can help those without diabetes Stress’ impact on glucose levels and tips for managing stress to boost metabolic healthNutrisense’s use of cutting-edge technology to enhance services and better serve customers Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. John Hancock is not an affiliate of Nutrisense. Services under the Nutrisense membership are provided by Nutrisense directly to the John Hancock Vitality member. John Hancock does not provide medical advice, is not involved in the services provided by Nutrisense and is not responsible for the accuracy or performance of such services. John Hancock does not receive individual data from Nutrisense with respect to any John Hancock Vitality member. Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY062525213-2

In the eleventh episode of Longer. Healthier. Better., host David O’Leary discusses food insecurity with Josh Trautwein from About Fresh, a long-standing Community Investment partner of John Hancock. Josh reflects on a decade of partnership, the complex factors contributing to food insecurity that About Fresh strives to address and how data is shaping the future of their efforts. Tune in to hear Josh and David discuss:  How About Fresh’s mission to combat food insecurity is bolstered by their partnership with John HancockThe role of data and technology-driven innovations in advancing nutritional advocacyThe importance of nutritional literacy, healthy food distribution and cultural considerations in enhancing community well-being Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY061125961-5

In the tenth episode of Longer. Healthier. Better., host David O’Leary welcomes Lindsay Hanson, Chief Marketing Officer and Global Head of Behavioral Insurance at John Hancock. Together, they reflect on the transformative first decade of the John Hancock Vitality program. Lindsay shares insights into the early days of the program, a pivotal moment in 2018, and her own experiences as a Platinum status Vitality member. Tune in to hear Lindsay and David discuss:  Milestones that have shaped the first 10 years of the Vitality programHow a holistic approach to health and longevity is enhanced by partnerships with Prenuvo, Headspace and MIT’s AgeLabThe future roles personalization, agility and health advocacy in behavioral insurance  Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. MLINY040225008-2

Dr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers: "Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-beingPractical advice on managing sleep disturbances like jet lag and insomniaGuidance on emerging sleep trends and technologies like the Oura Ring or a smart mattress Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY022125142-4

Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning behaviors with core values, and leveraging the power of circadian rhythms. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Holmes highlights: How wearable technology can help us understand how our bodies respond to various stressorsThe critical role of circadian rhythms in health in service of physiological and psychological resilienceStrategies for balancing stress and recovery to promote overall well-being Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY012224188-2

Neuroscientist and author Dr. Lisa Genova dispels common myths about memory, explaining why forgetting is a normal part of human cognition and how understanding this can help us maintain better brain health. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Genova explains: Forgetting names and where objects are placed are not necessarily a sign of cognitive decline or dementiaFour types of normal forgetting and the importance of attention and context in memory formationWhy we should focus on strategies that support brain health and memory optimization, rather than worrying about memory lapses Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY021925121-4

In the sixth episode of Longer. Healthier. Better., host Janet Wu discusses the issue of obesity in America, and it impacts our health and wellness with Dean of the Friedman School of Nutrition Science and Policy at Tufts University, Dr. Christina Economos. Dr. Economos pulls from her extensive research on childhood obesity and weight management tools in this conversation around longevity. Listen to Dr. Economos and Janet’s discussion about:  US obesity trends within global, environment, and policy contexts The role of medical interventions like weight loss drugs as one tool to weight management Growing popularity of customized diet plans based on individual needs and lifestyles to promote better health Obesity in childhood and the future of nutrition tactics for kids Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY091924936-5