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Stories That Live In Us

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Rating
★★★★★
4.9
from
232 reviews
This podcast has
137 episodes
Language
English
Date created
2024/04/25
Latest episode
2026/10/29
Average duration
40 min.
Release period
7 days

Description

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

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Check latest episodes from Stories That Live In Us podcast


A Person Dies Twice: How Family Stories Keep Us Alive | Episode 135
2026/10/29
What will your family remember about you when you're gone? And how do we keep the stories of the people we love alive for generations? When I pulled over on an empty desert road near Utah Lake and handed my 18-year-old nephew the keys to my convertible, I felt my late Aunt Rhonda sitting right there with us. She was a larger-than-life woman who never had children of her own but left an unforgettable legacy of love. From a wild ride down Sunset Boulevard in the 1990s to a quiet moment beside Utah Lake decades later, I'm reflecting on grief, remembrance, and the power of family storytelling. Because family history isn't just about remembering the people who came before us. It's about how their lives continue to shape who we are, how we love, and what we pass on to the next generation. And stay tuned until the end for a HUGE announcement about something I've been working on for the past two years! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
All the Beautiful Things: What Really Brings People Back to Faith (with Shelley Graham) | Episode 134
2026/10/22
How many times have you sat across the table from a child or sibling who sees faith completely differently than you do, and felt an aching gulf between you? In those moments, our first instinct is usually to defend what we believe, but my guest today is here to help us flip the script. Playwright and BYU theatre professor Shelley Graham joins me to share the incredible stories behind her verbatim stage production, All the Beautiful Things, revealing what actually brings people back to faith and how radical listening can heal our deepest family divides. Listen in to discover how to hold space for your loved ones' hardest stories and find hope in God's relentless pursuit of us all. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
The Countess of Cons: Uncovering Scandalous Ancestors (with Deborah Holman) | Episode 133
2026/10/15
"When I noticed a yellowed piece of paper physically taped over a portrait in an old family book, I knew there was a secret waiting to be found." My guest today, author Deborah Holman, set out to uncover that hidden identity and ended up spending two years untangling the unbelievable life of her husband’s great-grandmother. We’re talking about a 19th-century woman living under dozens of aliases, pulling off high-stakes cons, breaking into 50 homes in a single weekend at age 60, and keeping handwritten accounting ledgers of her crime sprees. In this episode, we share this wild historical investigation and discuss how confronting the unpolished "black sheep" in our family trees gives us a richer, more honest connection to where we come from. Listen in for a story you truly couldn't make up if you tried! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Black-Market Adoptions to Broadway Stars (with Lisa Elzey) | Episode 132
2026/10/08
What if the secret to breaking through your own genealogy brick walls is stepping away from your family tree entirely? In this episode, my dear friend, colleague, and podcast producer Lisa Elzey joins me to explore how researching strangers' family trees—from solving the dark mysteries around the 1950s Georgia "Hicks babies" black-market adoptions to uncovering the immigrant roots of the cast of the Broadway show Anastasia—completely transformed the way we do family history and genetic genealogy. By stepping outside our own pedigree charts, we learned how to drop research bias, untangle messy DNA matches, and build skills that brought us back to our own family trees with fresh eyes. Listen in to discover how helping others solve their story might just be the breakthrough you’ve been looking for! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Why You Probably Have Cousins Everywhere (And How to Find Them) | Episode 131
2026/10/01
What if the person sitting next to you right now (at work, in church, or at a wedding) isn't a stranger at all? When I started doing descendancy research and checking my DNA matches, I realized we are constantly crossing paths with living cousins in the most unexpected places. From college roommates to the groomsmen out on the dance floor, our ancestral threads weave us together in ways that completely change how we see the world. Join me for the start of National Family History Month as we explore why you probably have cousins everywhere and how to start finding them. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Breaking a 150-Year German Brick Wall (with Jenny Ashcraft) | Episode 130
2026/09/24
When a 150-year-old German brick wall kept my friend Jenny Ashcraft stuck for nearly two decades, she decided to stop pushing straight backward and try a completely different research strategy. By fanning out to document all ten of her ancestor's children, the floodgates opened—leading to an unbelievable library encounter with the author of the exact emigration index she needed, a mysterious phone call revealing an unmarked grave, and a renewed connection with living cousins. If you've been staring at an empty void on your family tree, join Jenny and me for an inspiring conversation on collateral research, modern miracles, and why our ancestors are so eager to be found. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
The Heirloom Portrait & The Danish Flood: Verifying Family Lore (with Rhonda Budge) | Episode 129
2026/09/17
Growing up, my guest Rhonda Budge spent hours sitting beside her grandmother, staring at a massive framed portrait of her great-great-grandfather, Johann Christian Hansen. Family lore claimed he heroically rescued neighbors from their rooftops during an 1872 Danish flood, lost his ship, and gave away his reward money. It’s a story that sounded almost too extraordinary to be completely true. But when Rhonda set a clear research goal and wrote to an archive in Denmark, a 1908 newspaper obituary proved every single detail of her grandmother’s hero story was real. Join us for a powerful conversation about verifying family legends, preserving photo heirlooms, and discovering the unbelievable truth behind the pictures on our walls. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
From Utah to Iceland: Passing Living Heritage to the Next Generation with Eric Allen | Episode 128
2026/09/10
How do you take dry facts on a family tree and turn them into something your kids can actually feel? In this episode, Eric Allen joins me to share how a trip from a pioneer monument in Spanish Fork, Utah, to the volcanic coast of Iceland transformed his family's connection to their roots. From discovering heritage food traditions in the kitchen to an unbelievable workplace coincidence involving ancestors who lived in the exact same house 140 years ago, we explore how family stories build resilient kids and bring our past alive. Grab a cozy drink and join us for a heartwarming conversation on living heritage! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
From Belarus to the Boston Meat Wars: Uncovering a Rebel Ancestor (with Suzanne Hoffman) | Episode 127
2026/09/03
When Suzanne Hoffman sat down to help her daughter with a middle-school history project, she never expected to uncover a radical rebel in her own family tree. In this episode, Suzanne shares the remarkable story of her great-grandmother Eva, a 15-year-old Jewish immigrant who spoke six languages, led street marches for working mothers, and spearheaded the famous Boston Meat Wars boycott when food prices spiked. From Belarusian photo studios to secret passenger manifests, we explore how historical newspapers and archival records can reveal the true grit, heart, and personality behind our ancestors' names. Press play to discover how your family's fiery past might still be living in you today! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
How the Air Force Saved My Father’s Life (with Victoria Robinson) | Episode 126
2026/08/27
When Victoria Robinson’s father stepped in to defend an elderly coworker at an Arkansas sawmill in 1952, he had to run for his life. Shaken and hiding in the dark balcony of a segregated movie theater. A chance encounter there saved him and sparked a powerful family legacy of military service and resilience. Join us on Stories That Live In Us as Victoria shares her father's harrowing escape, her mother’s groundbreaking military service, and how unexpected paper trails (from quiet Salt Lake archives to Virginia court records) can reunite us with our past. Listen in and discover how telling your family stories keeps generations deeply connected. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
The Adoptee, The Next Door Neighbor, and The DNA Twist No One Saw Coming | Episode 125
2026/08/20
When I handed an adoptee a paper with his biological siblings’ names, he burst out laughing. Turns out his long-lost brother was his neighbor! After connecting with an AncestryDNA cousin match looking for his biological family, I spent hours piecing together census records and city directories to identify his biological parents. But nothing prepared either of us for the moment he read the name of his oldest brother. In this episode of Stories That Live In Us, I share the incredible story of an AncestryDNA match that led right next door, how my sister’s college roommate fit into the puzzle, and the delicate balance of navigating unexpected genealogy discoveries when one side welcomes you with open arms and the other turns away. Push play to hear how DNA testing brings hidden family connections to light! 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Raising 8 Kids After Divorce with Music, Faith, and Family Roots (with Bubba Page) | Episode 124
2026/08/13
When my guest Bubba Page walked into the studio holding his grandfather’s 1960 vinyl record album, I knew we were in for a special conversation about legacy. But after facing a painful divorce that left him with his eight children 50% of the time, Bubba turned his family’s roots in music, faith, and Depression-era resilience into a daily blueprint for intentional parenting. Join us as we discuss Sunday family jam sessions, the joy of having grandparents move close to home, and how we can anchor the next generation through life's hardest transitions. Click play to listen now! Sign up for Bubba's "Weekly Reset" newsletter at BubbaPage.com 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Bootleggers, Mine Massacres, and Brooklyn (with Linda Stasi) | Episode 123
2026/08/06
Long before mobster legends took over New York, Italian immigrants were riding in rodeos, surviving coal mine massacres, and brewing bootleg wine in the Colorado mountains. In this episode of Stories That Live In Us, best-selling author and journalist Linda Stasi joins Crista Cowan to uncover how her family survived the horrific 1914 Ludlow Massacre in Pueblo, Colorado, fled to Red Hook, Brooklyn, and inspired real-life Western mafia lore. Plus, stay tuned for an eerie family address coincidence you have to hear to believe. Push play to discover how reclaiming your family’s wild, untold past can bring your history back to life. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Alex Haley is My Uncle: The Rest of the Story of My Family “Roots” (with Chris Haley) | Episode 122
2026/07/30
Growing up with a world-famous uncle whose book transformed American history, Chris Haley spent decades pursuing stage lights and applause before realizing his true calling was waiting inside dusty archives. In this deeply moving conversation, the nephew of Roots author Alex Haley shares how making cold calls to phone book listings led him to face hidden family truths, discover a Civil War ancestor, and direct major archival research at the Maryland State Archives. Listen to learn how confronting your own family's off-limits stories can help you step out of any shadow and build an enduring legacy. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
A National TV Crew Showed Up At My House: Discovering a Lost Legacy (with Melissa Stafford) | Ep 121
2026/07/23
What if a national TV crew showed up at your door to reveal a family secret? Have you ever felt a missing piece in your family tree that you couldn’t quite place? In this episode, I sit down with Melissa Stafford, who thought her family history stopped with her immediate grandparents until an unexpected email from Ancestry® and a visit from Good Morning America changed everything. From driving past a local statue in her town for 13 years to discovering she is the direct descendant of Revolutionary War hero Deborah Sampson, Melissa shares the emotional moment her lost family line was restored. Tune in to discover how forgotten branches of your tree hold your family's most powerful legacy. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

Podcast reviews

Read Stories That Live In Us podcast reviews


4.9 out of 5
232 reviews
★★★★★
Lisa Anne 55 2026/07/10
Love this podcast
Please do a series titled Appalachian families. I’ve an incredible family story.
★★★★★
mezzomomm 2026/07/04
A MUST LISTEN TO
Having recently gotten started building my family’s tree, I cannot get enough from Crista Cowan! She is an incredible storyteller and has so many gre...
★★★★★
Mickey fan! 2026/02/13
Love this podcast!
So enjoy all the great stories that Crista rounds up for this podcast! I am the genealogist for our family and have been inspired to collect all the ...
★★★★★
Hokuiole 2026/01/08
New windows into the family living room
Family history is more than the piles of old letters that I am now sorting through now, some 30+ years after my grandmother passed away, which describ...
★★★★★
Nan_w_a_plan 2025/09/11
This is my favorite!
This podcast just checks all the boxes for me! Wonderful everyday people as guests, bubbly and interesting host, great historical stories, and of cour...
★★★★★
MahotaRose 2025/07/24
Thank you for the Stories
I appreciate the podcast. As our “family story keeper” I have been gathering out stories for over 60+ years. I have tried to pass them on by writing t...
★★★★★
SaJaHaMa 2025/06/09
Inspiring and informative!
Family, connection, belonging. We long for it! These stories inspire and encourage me to learn more about my own family and give me more tools to do s...
★★★★★
Araineyday 2025/06/01
Crista Cowan is the best genealogist
What a great podcast!! I just enjoy learning from Crista. I have attended her zoom meetings through the Ancestry.com platform and have learned so mu...
★★★★★
Tibbs36 2025/05/15
Loving this!!
I just discovered this podcast in the past couple days after I made the decision to start my path to becoming a professional genealogist. I love heari...
★★★★★
@Today_in_Family_History 2025/04/20
Mission accomplished!
Christa inspires me every week to make connections with my family: past, present and future. Love the balance of nerdy genealogy sleuthing and the emo...
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