Advertise on podcast: The Fieldswell Podcast

The conversation focused on what it truly means to create a life you genuinely love, blending curiosity with possibility. The discussion explored how vision and intention set the foundation for meaningful change, and how presence, gratitude, and alignment help unlock purpose and fulfillment. A key theme that emerged was the challenge of balancing a clear vision for the future with openness to unexpected opportunities in the present. Several points were raised, including the importance of taking small, consistent actions, the value of nurturing your energy and network, and redefining success on your own terms. Listeners will hear inspiring insights on overcoming fear, trusting the process, and collapsing the gap between idea and execution, all rooted in real-world experiences and practical wisdom. Timestamps: 00:00 Being present and sharing energy04:06 Balancing vision and present choices07:10 Networking to publish a book10:51 Redefining personal success15:41 Defining personal success17:46 Fear of failure and overthinking21:25 Seeking advice from experienced people24:57 Impact of energy and emotion28:17 Insights from quiet reflection31:26 Building confidence through small steps36:22 Making tasks feel less like chores39:58 Starting a Coaching Practice40:56 Transition to public speaking and media44:48 Podcast outro and social media plugsConnect with Simon: Website: https://simonalexanderong.com/ Instagram: https://www.instagram.com/simonalexandero/ YouTube: https://www.youtube.com/@simonalexandero Linkedin: https://www.linkedin.com/in/simonalexanderong/ Twitter: https://x.com/SimonAlexanderO Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this episode of Fieldswell, where curiosity meets possibility. The conversation focused on the inspiring journey of a dynamic serial entrepreneur who has continuously pushed the boundaries of what it means to be a powerful female founder. The discussion explored her roots growing up with entrepreneurial influence, her early ventures in marketing, and how an unshakeable sense of self-belief guided her through starting and selling a business at a young age. One concept discussed was the importance of grit, mentorship, and building intentional communities, as seen in her creation of Legacy Circle and her entry into the world of hospitality with an ambitious restaurant project. Several points were raised, including the challenges women face in business, the significance of sharing authentic stories, and practical advice for founders on investment, resilience, and following one’s deepest calling. This episode offers inspiration, practical wisdom, and a candid look at balancing purpose, vulnerability, and the relentless pursuit of making an impact. Timestamps: 00:00 Family influence and business growth05:54 Struggling student discovers passion for marketing06:44 Corporate marketing and finding a fit10:31 Exploring new career directions13:21 Challenges for female founders18:53 Importance of a founder's story21:03 Intimate retreats for entrepreneurs25:28 Recognizing when to move on28:40 Building a strong restaurant team32:21 Founding Get Super startup34:38 Balancing authenticity with investor expectations37:58 Following your passion quicklyConnect with Whitney Eckis: Instagram:  https://www.instagram.com/whitneyeckis/ TikTok: https://tiktok.com/@whitneyeckis LinkedIn: https://www.linkedin.com/in/whitneyeckis/ Spotify: https://open.spotify.com/show/6HkM1x8mmURsgbkHwtNJaN Website: https://www.waeholdings.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, the conversation focused on a recent solo adventure to Miami and Palm Beach for The Mission Project’s Palm Beach Summit. The discussion explored themes of personal growth, community, and the importance of getting in the room with others who inspire and challenge you. Key takeaways include lessons learned from accomplished entrepreneurs and thought leaders, the power of storytelling, overcoming adversity, and the value of pursuing your vision with courage and authenticity. Listeners are invited behind the scenes to discover actionable insights on crafting a meaningful life, embracing challenges, and taking bold steps toward their dreams. Timestamps: 00:00 Promoting my book in Miami06:07 The importance of community and mentorship09:33 Importance of storytelling and speaking11:37 Aspiring to be a thought leader14:57 Tying confidence to pure intentions18:55 Emily Ford's ACE test keynote23:23 Importance of personal storytelling27:00 Motivational journey and upcoming plans28:44 Embracing faith and letting goConnect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility. In this episode, host Lauren Fields sits down with Krystia Rae, founder of Lavon Vitality House, to explore the personal journeys that lead us to true wellness and purpose. From overcoming unhealthy relationships and life-altering challenges, to creating sanctuaries for healing and self-discovery, this inspiring conversation dives deep into spirituality, the art of listening to your inner voice, and building community. Krystia shares her evolution from surviving hardship—including abuse, divorce, and a cancer diagnosis—to leading a space where others can come home to themselves. Tune in for stories of resilience, actionable practices for self-connection, and insights on what it really means to “send it” in service to love, self, and others. Timestamp:  00:00 Embracing spirituality at crossroads03:09 Moving to California for a fresh start08:24 Journey of self-discovery and retreats11:51 Facing divorce and cancer diagnosis15:06 Reflecting on personal priorities19:24 Finding support and inner stillness22:30 Beliefs about reincarnation and learning26:54 Building the rose quartz room27:53 Podcast gratitude and listener call-to-actionConnect with Krystia: Instagram: https://www.instagram.com/krystia.rae/ Website: https://www.loveandlavande.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the FieldsWell Podcast, host Lauren Fields sits down with Brent Yates, entrepreneur and creator of the ION weighted vest, for a candid conversation about resilience, transformation, and unlocking your potential. Brent opens up about his lowest moments—navigating divorce, health struggles, and questioning his very existence—and the daily practices and supportive community that helped him rebuild his mind, body, and spirit. Together, they explore the power of faith, mentorship, and challenging yourself with intention, plus the story behind creating the ION vest and the science of wearable resistance. Whether you're seeking inspiration to rise after setbacks or curious about building a life of possibility and purpose, this heartfelt discussion will remind you of the importance of community, self-discipline, and letting go to reach your next level. Timestamps: 00:00 Morning wellness and mindfulness routine05:46 Finding peace after intense struggle08:56 Balancing career and parenthood12:22 Finding balance: mind, body, soul14:37 Rebuilding life after dark times17:54 Designing the ION weight vest22:48 Talking about self-image and transformation23:30 Balancing workouts with recovery days26:58 Importance of mentorship and preparationConnect with Brent: Instagram: https://www.instagram.com/brentyatesofficial/ Instagram: https://www.instagram.com/aion.gear/ YouTube: https://www.youtube.com/@Aiongear Facebook: https://www.facebook.com/Brent.Yates.Page/ LinkedIn: linkedin.com/in/brent-yates/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility and we dive into what it takes to create a life you genuinely love. In today's episode, Lauren Fields sits down with her longtime best friend, Madeline Spath—the creative force behind Fleur & Co., a vibrant floral and event design business. Together, they reminisce about growing up as show jumpers in San Diego, tracing the roots of Madeline Spath's artistry back to her childhood home, where creativity and design were part of daily life thanks to her mother, an acclaimed interior designer. Lauren Fields and Madeline Spath explore how embracing authenticity and letting go of expectations led Madeline Spath to build a thriving business that’s as much about making spaces beautiful as it is about making people feel alive. From tips on designing with intention—on any budget—to the philosophy of "all flower, no filler," this conversation unpacks the power of color, personality, and purpose in both business and life. Tune in for a heartfelt and inspiring look into friendship, entrepreneurship, creative courage, and the joy found in following your passion, even when the outcome is unknown. Timestamps: 00:00 Growing up with design influence05:36 Passion for florals and design09:34 Adding personality to your home11:08 Creating memorable experiences14:12 Decorating with big and small pieces16:41 Appreciating the life cycle of flowers22:19 Embracing unexpected business opportunities25:00 Podcast closing and social media plugConnect with Madeline: Instagram: https://www.instagram.com/madeline.spath/ Instagram: https://www.instagram.com/fleurco.designs/ Website: fleurandcodesigns.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a special episode of The Fieldswell Podcast, where deep self-reflection meets actionable advice. Today, we're celebrating Brooke Morgan’s 29th birthday with an intimate conversation that goes beyond the labels of businesswoman, athlete, and diva. Brooke shares her journey through personal reinvention—from overcoming social anxiety and heartbreak to discovering power in vulnerability and self-awareness. Alongside stories of resilience, she offers practical strategies for building sustainable habits, setting meaningful goals, and embracing growth—whether you’re striving in fitness, relationships, or career. Get ready to rethink what it truly means to feel well and take away tools for making the next year your most intentional yet. Timestamps: 00:00 Choosing outfits for public vs. camera06:02 Exploring personal identity struggles09:14 Embracing curiosity through social anxiety10:02 Overcoming social anxiety with questions13:54 Realizing the importance of leverage16:39 Personal growth after breakup20:30 Setting achievable daily goals26:31 Practicing mindfulness and meditation28:26 Importance of gratitude30:38 Exploring the 7 layers deep exerciseConnect with Brooke: Instagram: https://www.instagram.com/officialbrookemorgan/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Fieldswell, Lauren Fields sits down with Lily Shapiro, PharmD, the founder of ATIKA Wellness, for an inspiring and candid conversation about reinvention, skin health, and entrepreneurship. From her beginnings as an immigrant and pharmacist to a high-powered finance career on Wall Street and ultimately launching a groundbreaking skin longevity supplement, Lily Shapiro shares how each pivot in her life built the foundation for her latest venture. Together, they dive deep into the science of skin, the challenge of decoding supplement labels, and what it really means to create a product with purpose and integrity. If you’re curious about the systems approach to beauty, why less is sometimes more, and how to courageously pursue your passion—this episode is for you. Timestamps: 00:00 Choosing Pharmacy Over Med School03:53 Career shifts and personal changes07:04 Evaluating clinical backing for supplements12:33 Target audience and customer feedback13:54 Protecting skin from UV damage17:19 Discussing antioxidants and UV defense23:28 Choosing the right creatine25:55 Supporting skin health during midlife27:44 Struggling with hair loss at 4233:30 Discussing skin and hair aging system37:21 Starting a new business journey38:29 Following life's unexpected career pathConnect with Lily:  LinkedIn: https://www.linkedin.com/in/lily-shapiro33/ Atika Wellness: https://www.atikawellness.com/ Instagram: https://www.instagram.com/atika.wellness/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this episode of Fieldswell, where curiosity meets possibility. This week’s conversation recaps the inspiring “Next Level You” event held at Fieldswell Studios—an immersive day centered on embracing growth, unlocking personal potential, and stepping into who you want to become. Listeners are taken behind the scenes of this powerful gathering, featuring wellness activations, engaging panels with impactful speakers, and honest discussions about the journey to one’s “next level.” The conversation explores lessons on curiosity, courage, community, overcoming discomfort, and the value of mentorship. Whether you’re on the precipice of personal transformation or searching for a spark to take bold action, this episode delivers actionable advice and candid reflections to support you on your path to a life you truly love. Timestamps: 00:00 Introducing Next Level You Guests04:43 Locked in and staying curious07:54 Finding purpose through goal setting10:50 Overcoming fear to start a podcast15:30 Facing personal challenges for growth16:34 Discussing comfort zones in business22:10 Crafting dresses with confidence22:50 Inspiration for starting a fashion brand26:39 Finding personal worth in aesthetics31:35 Discussing cultural silence on issues32:35 Recapping Next Level You eventsConnect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Fieldswell, host Lauren Fields sits down with engineer and entrepreneur Jasper Calcara to explore the transformative power of discomfort. Together, they unpack how facing and embracing the uncomfortable can be the catalyst for deep personal growth, healing, and authentic living. Jasper Calcara opens up about the cracks beneath his outward success, the breaking points that reshaped his life, and the courage it takes to remove the "Superman suit" we so often wear. Listeners will hear actionable insights on self-forgiveness, asking for help, and building resilience—plus inspiring stories from Jasper Calcara's own "year of discomfort" challenge. If you're ready to confront your limits, discover new strengths, and build a life you love, this episode will spark the curiosity and possibility to help you get there. Timestamps: 00:00 Understanding different types of discomfort 06:02 Embracing mistakes and moving on 09:20 Losing a mentor and friend 11:59 The be good stage explained 13:57 Asking for help and collaboration 19:51 Realizing personal changes ahead 21:21 Setting personal challenges and goals 26:07 Gaining confidence through discomfort 29:35 Embracing discomfort for growth 32:21 Taking space and self-reflection 33:32 Embracing Discomfort for Growth Connect with Jasper: Instagram: https://www.instagram.com/jaspercalcara/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility. In this solo episode, Lauren Fields invites you behind the scenes to explore what it truly means to create a life you love—not just through relentless ambition, but by leading with your heart. Inspired by a conversation with Alex Hormozi and Tony Robbins, Lauren Fields reflects on the journey of building Fieldswell over the last three years, the joys and challenges of deep commitment to her vision, and the longing for more fulfillment across all areas of life. Join Lauren Fields as she candidly shares practical strategies to shift from living in your head to living from your heart. From embracing time away from technology and tuning into breathwork, to making space for intuition and presence, this episode is an invitation to slow down, ask powerful questions, and cultivate joy in the everyday moments. If you’re ready to build sustainably, embrace both ambition and alignment, and explore the dance between “sending it” and receiving, this heartfelt reflection is for you. Timestamps:  00:00 Balancing work with personal life 04:31 Unplugging from technology tips 09:42 Finding Your True Desires 11:59 Reflecting on accomplishments and gratitude 15:15 Lauren's weekly warm wishes Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Fieldswell Podcast, Lauren Fields sits down with renowned relationship expert and best-selling author Dr. John Gray, whose groundbreaking book Men Are from Mars, Women Are from Venus has transformed our understanding of romantic relationships. Together, they dive into how the landscape of love and connection has changed in today’s world—especially as women become more independent and relationship dynamics shift. Dr. John Gray shares the wisdom behind his new book Men Are from Mars, Women Are from Venus—for Women Only, revealing why classic relationship advice sometimes falls short for modern couples, and how both men and women can unlock happier, healthier partnerships by truly understanding each other’s needs. Expect thought-provoking insights on communication, emotional support, the science of attraction, and practical tips for building lasting love in today’s fast-changing world. Whether you’re single, dating, or deep into a committed relationship, this conversation offers actionable strategies and a hopeful perspective on creating the love life you deserve. Episode Timestamps 00:00 Changing relationship dynamics 05:28 Men's role and companionship benefits 07:12 Understanding Women's Hormonal Balance 10:40 Hormones and stress management 13:11 Building up the love bank 16:40 Daily routines and small gestures 21:50 Attachment styles and hormone effects 25:09 Improving communication in relationships 26:16 Relationship communication advice 29:07 Understanding different priorities in relationships 32:42 Mars-Venus coaching approach 37:29 Discussing authenticity and personal experiences 40:58 Understanding relationship dynamics 44:55 Expectations in relationships 45:43 Navigating modern relationships 50:06 Discussing relationships and gender roles 53:33 Understanding Men's Communication Patterns 56:32 Secrets of Great Sex Class Connect with Dr. John Gray: Website: https://www.marsvenus.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Fieldswell Podcast, Lauren Fields welcomes Lea Llovio, known as the "Doc Whisperer," for an inspiring conversation on conscious wellness, healing, and personal growth. Lea Llovio shares her journey bridging the worlds of scientific and spiritual medicine, emphasizing the importance of viewing the body as a sacred vessel and adopting radical self-acceptance and reverence for life. Together, they discuss the power of thought processes in healing and performance, the significance of aligning one’s ambition with service to others, and practical strategies for avoiding burnout while honoring one’s calling. Lea offers insights into the dance between modern medical science and ancient healing, highlighting that genuine healing comes from integrating mindset, emotion, and physical care. The conversation addresses practical tips, such as having a focused morning gratitude and intention-setting routine, being mindful of the energy one sends into the world, and speaking life into oneself and others. Both speakers stress the transformative impact of shifting thought patterns, serving humanity, and leaning into faith—whatever form that takes for each individual. The episode concludes by reinforcing the message that reverence for humanity, intentional action, and positive thinking can elevate individual and collective well-being. Listeners are invited to consider what they are “sending” out into the world, take ownership of their thoughts, and step fully into their power and purpose. Connect with Lea: Instagram: https://www.instagram.com/leallovio/ Website: https://leallovio.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Fields introduces Fieldswell and goes live from the Founder Function at Bluprint Wellness in Solana Beach, hosted by Kaitlyn Boyer, featuring founders and entrepreneurs sharing lessons on business, mindset, and wellbeing. Speakers discuss tackling hard problems immediately (“eat the hard thing first”), building process, delegating and elevating teams, and choosing what advice to accept. Multiple guests emphasize partnership—especially pairing visionaries with systems-oriented operators—along with mentoring, vulnerability, and asking for help. Entrepreneurs recount challenges including losing a business partner, imposter syndrome, funding issues, an FDA recall, customer missteps, red tape in government sales, and getting wellness offerings to the right audience; they highlight endurance, belief, passion, pivoting, consistency, and learning through iteration. The episode closes with Lauren’s key theme: stop waiting for perfection, start, fail forward, and stay “in the arena” with community support. Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Fieldswell Podcast, Lauren Fields sits down with Jeffrey Gaal, Co-Founder of Genetic LifeSpan, to explore the groundbreaking science behind genetics, epigenetics, biological age, and personalized health. Jeffrey explains why the genes you're born with are only part of the equation—and how your daily choices have the power to influence how those genes are expressed. Together, they unpack the difference between genetics and epigenetics, why traditional bloodwork only tells part of the story, and how new technologies like the Age Code Test are changing the future of preventative healthcare. During the episode, Lauren even takes the Age Code Test live, giving listeners an inside look at how biological age and organ health can be measured long before disease develops. Jeffrey also shares why "test, don't guess" has become the new standard for wellness, the importance of healthspan over lifespan, and how factors like nutrition, sleep, stress, movement, gratitude, and mindset can dramatically influence your long-term health. Rather than relying on trends or one-size-fits-all biohacking advice, this conversation encourages listeners to take ownership of their health through personalized data and intentional daily habits. Whether you're curious about longevity, optimizing your wellness, or simply want to understand what your body is telling you before symptoms appear, this episode offers a fascinating look at the future of personalized medicine—and why your future health is more within your control than you may think. In This Episode, You'll Learn: The difference between genetics and epigenetics—and why it matters Why your genes don't determine your future health What biological age measures (and why it's more important than chronological age) How lifestyle choices influence gene expression every day Why "test, don't guess" is transforming personalized healthcare How the Age Code Test measures biological age and organ health The difference between traditional bloodwork and cellular health testing How to increase your healthspan—not just your lifespan Why gratitude, purpose, and mindset are essential components of longevity The future of preventative medicine, gene therapy, and precision diagnostics Key Takeaways: Your DNA may provide the blueprint, but your daily habits help write the story. By understanding your biology and making intentional choices around nutrition, movement, sleep, stress, and purpose, you have far more influence over your long-term health than most people realize. The future of wellness isn't about guessing—it's about understanding your unique biology and making informed decisions that help you thrive. For more information on Genetic LifeSpan: https://www.geneticlifespan.com/?ref=fieldswell For more information on Agecode: http://www.agecode.bio/fieldswell Connect with Jeffrey: LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.