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In Part 1 of this two-part Vagina Whispering conversation, we talk honestly—and with humor—about what it’s actually like to live in a body after everything. This episode includes real, unfiltered stories about: Mammograms and body languageBeing naked, vulnerable, and unashamed in a locker roomLiving with a post-cancer body and a “shrinky-dink” boobWhat colon hydrotherapy is really like (including the magic wand part)The unexpected appearance of a Barbie shoe—and what that says about bodies holding storiesThis is not medical advice.  It is a deeply human conversation about embodiment, curiosity, and letting the body be what it is—without shame, polish, or pretending. You can check out Grace Goldsher's (the colon hydrotherapy practitioner Noelle worked with) at www.sandiegocolonhydrotherapy.com or call her at 858-733-0326 🎧 This is Part 1 of 2. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

You’re not crazy, broken, or alone if cancer treatment, stress, or changing seasons of life have completely shifted your relationship with your poop, your vagina, and your sex life. In this real-talk, laugh-til-you-snort episode of Vagina Whispering, Noelle and Jen cover everything from colon hydrotherapy and “don’t trust a fart” moments… to vaginal dryness, painful sex, sex after breast cancer, and whether your loved ones in spirit are actually watching you in the bathroom or bedroom. We dive into: 🚽 What really happens in a colonic (and why you might want a Depends for the drive home)💩 Chronic constipation, vegan pooping superpowers, and how chewing + fiber + water change everything😬 Braces, digestion, swallowing half-chewed food, and why it messes with your gut🌵 Vaginal dryness — moisturizers, lube, toys, dilators, and “use it or lose it” truth bombs🩺 Sex after cancer & breast cancer — pain, partners who panic, partners who get it, and how to feel safe again💞 Intimacy without penetration — how honesty, trying together, and vulnerability deepen connection🔮 Mediumship & sex — setting spiritual boundaries, calling in support, and who’s actually “in the room”This is a safe, non-judgmental space to laugh, cry, snort, learn, and remember that your body is not the enemy — and your pleasure is still absolutely worth fighting for. 💌 Questions or guest ideas? Email us at [email protected] 🔔 If this episode supports you, please subscribe, rate the show, or share with a friend who’s navigating body changes, cancer recovery, or intimacy challenges. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

You’re not crazy, broken, or alone if cancer treatment, stress, or changing seasons of life have completely shifted your relationship with your poop, your vagina, and your sex life. In this real-talk, laugh-til-you-snort episode of Vagina Whispering, Noelle and Jen cover everything from colon hydrotherapy and “don’t trust a fart” moments… to vaginal dryness, painful sex, sex after breast cancer, and whether your loved ones in spirit are actually watching you in the bathroom or bedroom. We dive into: 🚽 What really happens in a colonic (and why you might want a Depends for the drive home)💩 Chronic constipation, vegan pooping superpowers, and how chewing + fiber + water change everything😬 Braces, digestion, swallowing half-chewed food, and why it messes with your gut🌵 Vaginal dryness — moisturizers, lube, toys, dilators, and “use it or lose it” truth bombs🩺 Sex after cancer & breast cancer — pain, partners who panic, partners who get it, and how to feel safe again💞 Intimacy without penetration — how honesty, trying together, and vulnerability deepen connection🔮 Mediumship & sex — setting spiritual boundaries, calling in support, and who’s actually “in the room”This is a safe, non-judgmental space to laugh, cry, snort, learn, and remember that your body is not the enemy — and your pleasure is still absolutely worth fighting for. 💌 Questions or guest ideas? Email us at [email protected] 🔔 If this episode supports you, please subscribe, rate the show, or share with a friend who’s navigating body changes, cancer recovery, or intimacy challenges. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Jen and Noelle talk about realizing the ruts that are easy to fall into within long term relationships and being open to new things including thinking about how to Spice Ourselves up and using baby steps to do make changes. Perimenopause and medication related hormone changes are talked about and how it feels on the inside. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Jen and Noelle catch up about hormonal, seasonal and other changes, the mixed feelings of being uncomfortable in your own body and smarter ways to communicate about that. A lovely message from Jen's Spirit Guide comes through with words of affirmation including "Enjoyment (of the season of life you are in) is in the meaning." Instagram: @VaginaWhispering Email Jen and Noelle at: [email protected] Website: www.VaginaWhispering.com   Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. #podcast #love #sexuality #womenshealth #womenssexuality #connections #connection #connect #relationshipwellness #relationships #relationshipgoals #communicationtips #communication #podcast #love #vagina #connectiontoourownsexuality #vaginalove #selfcare #selfimprovement #selflove #selflovejourney #selfdevelopment #selfdiscovery #selfloveandhealing #selfawareness #self #divineguidance #divine #divinefeminineenergy #divinefeminineinnerwork #divinefemale #disclosure #rawhonesty #vulnerability #vulnerablemoments #vulnerabilityandstrength #vulnerabilitymatters #shame #shameless #healing #healingjourney #healingsoul #interview #sexuality #connect #therapy #spirituality #intuition #intuitive #embraceyourself Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Jen and Noelle talk about possible past/parallel life impacting today including choices, decisions and growing past being stuck and bringing your energy with you. Jen shares about a Shamanic visit with her recently departed dad. Lots of vulnerability and some genuine laughs.  Instagram: @VaginaWhispering Email Jen and Noelle at: [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. #podcast #love #sexuality #womenshealth #womenssexuality #connections #connection #connect #relationshipwellness #relationships #relationshipgoals #communicationtips #communication #podcast #love #vagina #connectiontoourownsexuality #vaginalove #selfcare #selfimprovement #selflove #selflovejourney #selfdevelopment #selfdiscovery #selfloveandhealing #selfawareness #self #divineguidance #divine #divinefeminineenergy #divinefeminineinnerwork #divinefemale #disclosure #rawhonesty #vulnerability #vulnerablemoments #vulnerabilityandstrength #vulnerabilitymatters #shame #shameless #healing #healingjourney #healingsoul #interview #sexuality #connect #therapy #spirituality #intuition #intuitive #embraceyourself Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Whitni Miller is a Queer Couples Intimacy Coach and Sex Educator. Whitni shares stories and examples and tips of how to increase communication, safety, security, related to intimacy and connection. She reminds us that we own ourselves and that "pleasure is the fuel for your productivity." She brings in BDSM principles, conscious kink, TAG (trauma informed training) and much much more.  Whitni hosts the Podcast 🌈 "Own Your Pleasure." She shares tips and ideas on her various platforms such as Instagram (bde.moves) and TikTok. Whitni offers many resources on her website and through: Patreon.com/bdemoves (self-guided intimacy coaching) You can learn more about Whitni through her website: https://www.bde-moves.com/ including how to work with her individually and more about her  12 week Deep Intimacy Program and Queer Couples Costa Rica Retreat in January 2026. You can also email her: [email protected] Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. #podcast #love #sexuality #womenshealth #womenssexuality #connections #connection #connect #relationshipwellness #relationships #relationshipgoals #communicationtips #communication #podcast #love #BDS #selfcare #sexuality #sexualdissatisfaction #LoveAndReciprocity #RelationshipGoals #IntimacyCoaching #BDEmoves #QueerIntimacy #queercouples #intimacycoaching #intimacycoach #intimacyexpert #intimacyadvice #vagina #connectiontoourownsexuality #vaginalove #selfcare #selfimprovement #selflove #selflovejourney #selfdevelopment #selfdiscovery #selfloveandhealing #selfawareness #self #divineguidance #divine #divinefeminineenergy #divinefeminineinnerwork #divinefemale #disclosure #rawhonesty #vulnerability #vulnerablemoments #vulnerabilityandstrength #vulnerabilitymatters #shame #shameless #healing #healingjourney #healingsoul #interview #sexuality #connect #spirituality #intuition #intuitive #lovelanguage #lovelanguages Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Jen and Noelle interview Maria, an intuitive medium, looking for more connection and communication with her body. Lots of metaphors, loving suggestions, humor, a bit of snark and lots of info to get back to be more fully alive and integrated.  Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. #podcast #love #sexuality #womenshealth #womenssexuality #connections #connection #connect #relationshipwellness #relationships #relationshipgoals #communicationtips #communication #podcast #love #BDS #selfcare #sexuality #sexualdissatisfaction #LoveAndReciprocity #RelationshipGoals #vagina #connectiontoourownsexuality #vaginalove #selfcare #selfimprovement #selflove #selflovejourney #selfdevelopment #selfdiscovery #selfloveandhealing #selfawareness #self #divineguidance #divine #divinefeminineenergy #divinefeminineinnerwork #divinefemale #disclosure #rawhonesty #vulnerability #vulnerablemoments #vulnerabilityandstrength #vulnerabilitymatters #shame #shameless #healing #healingjourney #healingsoul #interview #sexuality #connect #spirituality #intuition #intuitive #lovelanguage #lovelanguages #bodycare #bodylanguage #bodyconnection Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Sara Reardon, The Vagina Whisperer, really graces us with her presence, wisdom and passion for teaching women about their vaginas, pelvic floor needs and so much more. Her book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage is her first book, is available through Amazon and will start shipping on June 10th. Here is the link: https://a.co/d/bwmRNF5 @the.vagina.whisperer on IG @thevagwhisperer on TikTok www.thevagwhisperer.com Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. #podcast #love #sexuality #womenshealth #womenssexuality #connections #connection #connect #relationshipwellness #relationships #relationshipgoals #communicationtips #communication #podcast #love #selfcare #sexuality #sexualdissatisfaction #LoveAndReciprocity #RelationshipGoals #vagina #connectiontoourownsexuality #vaginalove #selfcare #selfimprovement #selflove #selflovejourney #selfdevelopment #selfdiscovery #selfloveandhealing #selfawareness #self #divinefeminineenergy #divinefeminineinnerwork #divinefemale #disclosure #rawhonesty #vulnerability #vulnerablemoments #vulnerabilityandstrength #vulnerabilitymatters #healing #healingjourney #healingsoul #interview #sexuality #connect #spirituality #intuition #intuitive #bodycare  #bodyconnection Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Jen shares about how getting braces has impacted her. Noelle talked about some of her own self-consciousness that is coming up at this time. Both look for ways to outgrow self-consciousness and do things to feel good now. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. #podcast #love #sexuality #womenshealth #womenssexuality #connections #connection #connect #relationshipwellness #relationships #relationshipgoals #communicationtips #communication #podcast #love #vagina #connectiontoourownsexuality #vaginalove #selfcare #selfimprovement #selflove #selflovejourney #selfdevelopment #selfdiscovery #selfloveandhealing #selfawareness #self #divineguidance #divine #divinefeminineenergy #divinefeminineinnerwork #divinefemale #disclosure #rawhonesty #vulnerability #vulnerablemoments #vulnerabilityandstrength #vulnerabilitymatters #shame #shameless #healing #healingjourney #healingsoul #interview #sexuality #connect #therapy #spirituality #intuition #intuitive #embraceyourself Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Whitni Miller is a Queer Couples Intimacy Coach and Sex Educator. Whitni shares stories and examples and tips of how to increase communication, safety, security, related to intimacy and connection. She reminds us that we own ourselves and that "pleasure is the fuel for your productivity." She brings in BDSM principles, conscious kink, TAG (trauma informed training) and much much more.  Whitni hosts the Podcast 🌈 "Own Your Pleasure." She shares tips and ideas on her various platforms such as Instagram (bde.moves) and TikTok. Whitni offers many resources on her website and through: Patreon.com/bdemoves (self-guided intimacy coaching) Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Francoise Ginsberg, Tantra teacher for 40 years joins Jen and Noelle to share about the deeper meaning behind Tantra being the idea of expansion. She also talks about different ways to connect using the principles of acceptance and connection with one's own body, surrender being key to pleasure, alchemy versus chemistry and what men and women need to be healthy and connected. Francoise Ginsberg is available for private sessions as well to individuals and couples. You can learn more about Francoise on her website: https://tantrafg.com/ She can also be reached her through: [email protected] or 858-531-1028. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Timeless classic, The Five Love Languages, is broken down and applied with the help of Jen, Noelle and ChatGPT. As always, honesty, humor, friendship and caring as we talk about tending to the relationships in our lives.  Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Timeless classic, The Five Love Languages, is broken down and applied with the help of Jen, Noelle and ChatGPT. As always, honesty, humor, friendship and caring as we talk about tending to the relationships in our lives.  Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F

Jen and Noelle talk about different ways of connecting including their recent in-person meeting, the biggest lesson from Jen's daughter, Teal's intense sensory therapy and how a non-verbal/verbal-ish person got Noelle to bring her pear sauce. Instagram: @VaginaWhispering Email Jen and Noelle at [email protected] Website: www.VaginaWhispering.com Disclaimer: While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeat https://uppbeat.io/t/corals/blossom License code: WUMBPOWTLJJPNZ0F