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TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma. We talk about: -How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness -How nutrition can help heal your brain -How stress can lead to illness & so much more! You can connect with Tim here: IG: @nutritionfortrauma Website: https://www.timfrie.com/ Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Is girl math keeping us broke?  Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught. We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us. April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem. In this episode, we cover: Why money feels so emotional (and why that’s not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don’t work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you’ve ever felt embarrassed about money, scared to look at your bank account, or unsure how you’re supposed to build a future while juggling rising costs and debt, this episode is for you. 🎧 Enjoy the episode. Follow along with April on LinkedIn  Check out April's Website  Check out April's program Wealthcare 101 - Vic joined it!!  For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work culture and constant availability are quietly impacting health, and why people who care the most about their work are often the most vulnerable. In this episode, we cover: What burnout actually is (and how it’s different from stress or overwhelm)Why vacations and time off don’t always workThe three core components of burnoutWhy high-achieving and purpose-driven people are especially at riskWhat’s happening in the body and nervous system during burnoutHow modern work culture, constant productivity, and “always-on” expectations contributePractical, realistic steps you can take if you’re feeling burnt out right nowThis is a grounding, honest conversation about work, health, and learning to stop treating exhaustion like a personal flaw. Follow along with Dr. Bennett on Instagram and her Website  For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

There is no such thing as “good” cancer. In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends. While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you’re “cancer-free” doesn’t always mean you feel okay, and this episode is for anyone who’s felt dismissed in that space. We talk about: • Why thyroid cancer doesn’t end when treatment does • What life can look like after surgery and radioactive iodine • Why fatigue is so common - even when labs look “fine” • TSH suppression: why it’s used, and the long-term risks to bones, heart, and nervous system • What exercise and lifestyle choices actually support recovery (and what can backfire) • The emotional weight of survivorship that no one prepares you for • How loved ones can better support someone after thyroid cancer This episode isn’t just about cancer, it’s about survivorship, long-term care, and learning how to live in a body that’s been changed. Whether you’ve had thyroid cancer, love someone who has, or have ever been told you should be “fine” when you don’t feel fine... this conversation is for you. For more information on Thyroid cancer and thyroid cancer awareness, Vic's instagram is here. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it? In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice. We talk about why weight changes in midlife are not a personal failure, what’s really driving shifts in metabolism and fat distribution, and how muscle loss, sleep, stress, and the mental load women carry all intersect with weight and health outcomes. This is a deep, evidence-based conversation that cuts through common myths around hormones, cortisol, fasting, supplements, and menopause, and replaces them with realistic, long-term strategies that actually support health and body composition. In this episode, we cover: Why metabolism doesn’t suddenly “break” after 40The real role of muscle loss in weight gain and metabolic healthHow estrogen changes affect appetite, fat distribution, and energyWhy stress matters - but cortisol isn’t the villain it’s made out to beThe difference between health goals and aesthetic goals (and why both are okay)Strength training, protein needs, and what actually works long termWhy so many women feel dismissed in healthcare - and what better care looks likeIf you’ve ever felt confused, frustrated, or gaslit about weight and hormones in midlife, this episode will help you feel informed, validated, and empowered to move forward with clarity. Follow along with Dr. Erin Tewinkel, ND on Instagram and her website  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be. In this episode, we cover: Fat loss, body recomposition and scale weight mythsStrength training for women and the “strong, not skinny” mindsetHormones, aging, perimenopause, and weight loss resistanceSleep, stress, habits, and sustainable fat lossGLP-1 medications, microdosing myths, and influencer misinformationDiet culture, food fear, tracking calories, and metabolic healthLooking for more?  Follow Beth on instagram and TikTok  Check out her website & podcast  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis. Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what endometriosis actually looks like. Today we have on Dr. Liza Klassen, a naturopathic doctor in British Columbia who is breaking all this down for us. So in this episode, we discuss the real signs of endo + the ones no one talks about: from GI issues and bladder pain to fatigue, anxiety, depression, and pain with intercourse. We get into why bloodwork won’t catch it, why ultrasounds can still miss it, and why diagnosis can require surgery. We also unpack the truth about estrogen and endo, the myth of “estrogen dominance,” fertility challenges, surgical pros and cons, and what the research actually supports when it comes to treatments like hormonal therapy, supplements, pelvic floor physio, nutrition, exercise, and more. If you’ve ever wondered whether your pain is “normal,” felt dismissed by your provider, or you’ve been searching for answers your whole life… this episode is for you. It’s validating, empowering, and full of the science you should’ve been taught years ago. Connect with Dr. Klassen below: Website is here Instagram + more info on awe endometriosis focused program  is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us. We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart. We also run through the 2025 wellness trends - the ones we’re bringing into 2026, and the ones we’re begging to leave behind - and make some predictions for where the wellness world is heading next year. It’s honest, messy, unfiltered, and very on-brand for us. Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be real… most women don’t struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursing practice and has been a nurse practitioner for over 12 years. She specializes in obesity medicine and helps her patients integrate medications with personalized care. Inside this episode, we dive deep into: Why mindset is the missing piece in most weight loss advice and why willpower alone is never the problemHow your thoughts shape your habits, cravings, and behaviors long before you even touch foodThe “hunger panic” loop and how to slow down impulsive eating with tools that actually workThe art of “diffusion,” which is a technique that helps you separate yourself from your cravings instead of obeying themMaking consistency a daily practice Navigating the upcoming holiday season with a weight loss goalConnect with Dr. Molly below: Website is here Instagram is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. We talk about the difference between shame-based goals and identity-based goals, the truth about motivation, and how to reframe healthy habits so they actually feel good to keep. If you’ve ever fallen into the all-or-nothing trap or felt frustrated by your lack of consistency, this conversation will shift how you think about change forever. Connect with Katie on Instagram  Check out Katie's website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

If you’ve ever felt like a totally different person two weeks of every month-this episode is  for you.Joining us for round 3 we have  Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again.  In this episode we talk about: The difference between PMDD and PMSConventional treatments for PMDDSupplements, diet and lifestyle tipsMindset shifts and so much more!Something we talked allot about during this episode is that two bad weeks every month equates to half your life. You deserve to feel good the whole time and thats why if you have PMDD or suspect you do, we are so happy you are here to listen to this weeks episode! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role. Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by their bodies, not confused by them. This conversation is smart, validating, and full of those “that explains so much” moments. Follow Dr. Erin Ley, ND on Instagram Book with Dr. Erin Ley, ND if you're in Ontario, here.  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

What does it really take to build a business that changes your industry? In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America. Jordan shares the unfiltered story of how she built one of the most influential brands in naturopathic education - from taking risks and handling rejection to scaling her vision into a 700-member platform. We talk about: ✨ Turning your ideas into impact (without waiting for permission)  ✨ How to balance passion with strategy  ✨ The real math behind pricing your services  ✨ Rejection, risk, and the mindset of resilience  ✨ Why betting on yourself is the smartest investment you can make Whether you’re a student, new grad, experienced clinician, or wanting to start your own business, this episode will inspire you to think bigger, act boldly, and lead with evidence. Follow along with Jordan on Instagram and her website Check out The Confident Clinician Database Here.  Book at Jordan's clinic, Clarity Health in Burlington, Ontario- here.  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew. Dr. White  breaks down the real physiology behind weight regulation, why obesity is a chronic medical condition  & not a moral failure  and how the way we talk about it in medicine, media, and even wellness spaces has done more harm than good. This is one of those conversations that leaves you thinking alot more about this topic and truly leaves you feeling and a lot more compassionate. Dr. White is a medical doctor, metabolic strategist,  and women's health innovator who helps patients design strategies for metabolic resilience. With expertise spanning emergency medicine, obesity medicine, and public health, she connects the dots between complex health challenges to create customized solutions that evolve with her patients' lives. In todays episode We talk about: -Reframing obesity as a chronic medical condition  -The role of hormones and brain signaling in regulating hunger  -The role of obesity medications like GLP-1s -The importance of individualizing weight management strategies  -The role of genetics in obesity And so much more! Connect with Dr. White below: Her instagram is here Work with Dr. White here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it. Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s least favorite but most effective) exercise. You’ll also hear about the emotional side of winter: how to balance comfort and discomfort, build small rituals that bring joy back into your day, and reconnect spiritually, whether that means prayer, journaling, or just sitting in quiet morning stillness. This episode is your reminder that winter doesn’t have to be something you just “get through.” With the right support, it can actually become a season of restoration, reflection, and growth Follow Vic on instagram here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.