Advertise on podcast: NSDR - Non-Sleep Deep Rest

Rating

★★★★★

4.6

from

18 reviews

Description

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques. Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body. This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest. Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.

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Check latest episodes from NSDR - Non-Sleep Deep Rest podcast

WITH MUSIC - Before the Week Begins: Yoga Nidra for Sunday Night Dread

2026/10/25

Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so the anticipation has somewhere else to go. You arrive at the week rested rather than braced for it. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Before the Week Begins: Yoga Nidra for Sunday Night Dread

2026/10/25

WITH MUSIC - Holding It Together for Others: NSDR for Caregiver Fatigue

2026/10/24

You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your nervous system can step down out of vigilance. Rest that does not wait on anyone else being settled first. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Holding It Together for Others: NSDR for Caregiver Fatigue

2026/10/24

WITH MUSIC - The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump

2026/10/23

Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds through a long stretch of focus. You come back alert instead of merely caffeinated. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump

2026/10/23

WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks

2026/10/22

Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring right now. Steady, unhurried rest while the new routine is still settling into place. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

New Job, New Everything: NSDR for the First Few Weeks

2026/10/22

WITH MUSIC - The Quiet After Someone Leaves: Yoga Nidra After a Breakup

2026/10/21

The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady to rest while the feeling moves. Deep rest, offered with no expectation of what you ought to be over by now. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet After Someone Leaves: Yoga Nidra After a Breakup

2026/10/21

WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness

2026/10/20

A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Up From the Desk Chair: NSDR to Release Sitting Stiffness

2026/10/20

WITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing

2026/10/19

Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly until the breath lengthens on its own. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Breath Drop: Yoga Nidra for Shallow Breathing

2026/10/19

WITH MUSIC - Nothing Is Where It Was: NSDR for Life in Transition

2026/10/18

When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebuilds that steadiness from the inside, using your own breath and body as the fixed point while the rest moves. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read NSDR - Non-Sleep Deep Rest podcast reviews

4.6 out of 5

18 reviews

★★☆☆☆

Ilovespinach 2026/03/03

How is a 45-minute session only ten minutes long?

Several episodes claim to be 30 and 45 minutes long… yet they are 12 minutes at most. I thought at first the creators wanted people to buy a subscript...

★★★★★

Whitjohnw 2024/05/28

Please record more

Such a relaxing way to recharge and his voice is smooth

★★★★★

Wizard31567 2024/05/24

I listen to this every day!

I listen to this every day after lunch to recharge for the 2nd half of my day! Excited for more new episodes, but even listening to the same one doesn...

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