Advertise on podcast: The Storey StrengthCast

Chapters 00:00 Introduction and Episode Overview 00:40 Emma and Shane introduce their dieting backgrounds 02:06 Early dieting mistakes and misconceptions 04:33 First experiences with vegetables and food preparation 10:17 Unhinged diet hacks: corgetti, protein fluff, and more 17:02 Common disordered behaviors: chewing gum, chewing and spitting 23:33 Intermittent fasting and binge cycles 27:39 Extreme behaviors: chewing gum, ice, and food hiding 33:50 Food environment control and meal planning 41:24 Reflections on dieting and relationship with food 58:00 Final thoughts and advice for listeners To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Where to find Emma:Instagram: https://www.instagram.com/emma.currivan/Podcast: ⁠https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9⁠Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/Get 200$ off J3U Level 1 - Advanced Bodybuilding Education: https://shane_storey--j3university.thrivecart.com/level-1/ Keywords dieting mistakes, bodybuilding, nutrition, dieting hacks, food habits, dieting stories, fitness, body transformation, dieting tips, unhinged diet behaviors Key Topics: Common dieting mistakes and unhinged behaviors Impact of food obsession and diet hacks Long-term effects of disordered eating habits Practical advice for sustainable dieting Humorous stories from bodybuilding journeys

In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville discuss their experiences in bodybuilding, the importance of coaching, and the dynamics of coach-client relationships. They explore how personal journeys in bodybuilding shape their perspectives on training, nutrition, and community building. The discussion highlights the significance of communication, trust, and support in achieving bodybuilding goals, as well as the technical aspects of training and injury prevention. In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville delve into various aspects of bodybuilding, including performance, training techniques, and the mental challenges faced by athletes. They discuss the nuances of blood flow restriction training, the importance of pushing limits for growth, and the passion for competing. The dialogue also covers recovery strategies post-competition, the journey of continuous improvement, and the significance of mental resilience in the sport. Ultimately, they emphasize the need for balance in the bodybuilding lifestyle, allowing for flexibility and enjoyment outside of strict training regimens. In this engaging conversation, Shane Storey, Dr. Andrew Chappell, and James Melville explore the importance of balance in bodybuilding and life. They discuss how having diverse interests outside of bodybuilding can enhance performance and well-being, the concept of metacognition in sports, and the value of hobbies for stress relief. The trio also emphasizes the significance of building relationships through shared experiences and the upcoming competitions they are preparing for. Chapters 00:00 Introduction to Bodybuilding Journeys 02:54 The Role of Coaching in Bodybuilding 05:46 Building Relationships with Coaches 08:59 The Importance of Communication in Coaching 12:09 Creating a Supportive Community 14:59 Assessing and Improving Physique 17:58 Training Techniques and Adjustments 20:46 Refining Exercise Execution 24:07 Injury Prevention and Recovery Strategies 27:14 Exploring Blood Flow Restriction Training 34:53 The Art of Bodybuilding and Performance 37:33 Understanding Blood Flow Restriction Training 39:12 The Psychology of Intensity in Training 42:02 The Importance of Pushing Limits 44:16 The Passion for Competing 48:13 Post-Competition Recovery Strategies 51:35 The Journey of Continuous Improvement 54:16 Mental Resilience in Bodybuilding 01:00:06 Finding Balance in Bodybuilding Life 01:02:23 Finding Balance in Bodybuilding and Life 01:05:10 The Importance of Diverse Interests 01:09:15 Metacognition and Self-Reflection in Sports 01:12:03 The Role of Hobbies in Stress Relief 01:18:33 Building Relationships Through Shared Experiences 01:20:58 Upcoming Competitions and Future Plans Where to find the lads: James Instagram: https://www.instagram.com/james_w_melville James Gym: https://www.instagram.com/thecompoundroom Andy Instagram: https://www.instagram.com/thenattybodybuildingcoach Andy Website: https://www.naturalbodybuildingcoach.com/ keywords bodybuilding, coaching, fitness, training, community, physique, nutrition, exercise, injury prevention, bodybuilding techniques bodybuilding, performance, blood flow restriction, training intensity, competition, recovery strategies, mental resilience, continuous improvement, bodybuilding lifestyle bodybuilding, work-life balance, metacognition, hobbies, stress relief, relationships, competitions, coaching, fitness, personal growth

Shane Storey sits down with Irish powerlifter Ryan McCann to unpack the habits, training decisions, and nutrition strategies that helped him build an Irish squat record and a personal best total of 822.5kg. Ryan shares how he navigates international travel, maintains performance while eating over 5,000 calories a day, and manages life as a celiac while competing at the highest level in Ireland. Timestamps 00:00 — Intro and Ryan’s recent All-Ireland win00:28 — Returning to Ireland, travel, and competition schedule01:45 — Training while moving between countries03:41 — Upcoming travel and competition calendar04:32 — Nutrition while traveling and hitting 5,000+ calories05:15 — Protein, carbs, and managing meals abroad06:38 — Travel sickness and digestion issues08:07 — Gluten-free food challenges in Southeast Asia09:34 — Bali food quality and macro-friendly eating11:18 — Ryan’s celiac diagnosis and the blood work that led to it13:16 — Confirming celiac disease with testing and endoscopy14:46 — How going gluten free improved his training16:11 — Symptoms he noticed before diagnosis18:23 — Transitioning to gluten-free eating20:08 — Food quality, alcohol, and lifestyle adjustments22:13 — Moving from 82.5kg to 120kg23:23 — Best totals and bodyweight changes24:46 — Why Ryan recomps instead of staying at 120kg year-round25:44 — Health markers, blood work, and cardio work27:37 — Training consistency and why body composition matters28:55 — Why higher body fat can hurt long-term progress30:34 — Mental benefits of phase changes and goal setting33:11 — Prep for Westerns in Luxembourg33:39 — Higher-rep hypertrophy block and training structure34:36 — Lower volume, higher intensity, and recent PBs35:03 — The importance of nutrition, sleep, and recovery37:54 — Why year-round buy-in matters41:51 — Tracking food and staying consistent while traveling44:05 — Estimating meals when eating out46:11 — Managing macros with restaurants and takeaways47:04 — Hunger cues, fullness, and appetite awareness49:02 — Eating high calories, meal frequency, and digestion51:15 — Meal timing while cutting versus gaining53:45 — Fermented foods and digestion hacks54:15 — Oats, protein milk, fruit, and meal enjoyment55:40 — Making meals interesting with sauces and seasonings58:29 — Meal prep, convenience, and cooking in bulk59:21 — Rice cookers, frozen veg, and simplifying prep62:04 — Biggest accelerants in Ryan’s training progress63:18 — Squat technique changes and the squat breakthrough65:11 — The carryover from wraps to sleeves66:08 — Early programming and coaching influences67:06 — High volume to low volume: what changed and why68:44 — Why program hopping is different from long-term adaptation71:50 — Periodisation, joint health, and managing intensity73:37 — Building strength through muscle, technique, and load management77:38 — Future goals: nationals, Euros, Worlds, and a 900kg total80:15 — Recent training numbers and squat confidence81:34 — Final thoughts on mindset and competition preparation To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h SEO - Powerlifting, Irish powerlifting, Ryan McCann, strength training, celiac disease, sports nutrition, body recomposition, competition prep, squat technique, powerlifting coaching, training consistency, elite powerlifting

Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life beyond playing. Main Topics: Transition from rugby union to rugby league and moving from Ireland to AustraliaThe mental and physical demands of professional rugbyThe importance of mindset, resilience, and controlling what you canTraining routines: off-season, in-season, and game preparationThe influence of genetics, hard work, and self-awareness in athletic developmentDocumenting the journey: authenticity, growth, and overcoming self-doubt Chapters 00:00 Life in Australia: A New Beginning 02:56 Career Crossroads: Transitioning from Bradford to Australia 05:56 From Union to League: A Journey of Discovery 12:01 Understanding the Differences: Rugby Union vs. Rugby League 19:48 Training Regimens: Balancing Strength and Performance 24:46 Off-Season Training: Control and Structure 29:49 The Importance of Hard Work in Training Culture 35:29 The Pursuit of Effortless Gains 37:54 The Hard Work Dilemma in Sports 42:34 The Genetic Lottery in Rugby 46:28 Mindset: The Key to Professionalism 57:19 Embracing the Process of Growth 01:09:24 Future Aspirations and New Ventures Where to find Ronan: Instagram: https://www.instagram.com/ronanmichael/ Youtube: https://www.youtube.com/@ronanmichael Podcast: https://open.spotify.com/show/49zf6kIygYfOKEB7MVrkRN?si=bf8eaf2ba38c4f06 To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h FREE Fat Loss guide: https://v0-fatlossguide.vercel.app/ Download “The Pragmatic Guide To Building Muscle” FREE: https://www.storeystrength.com/pragmatic-muscle-building-guide Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/J3U Discount Code: SHANE5 https://j3university.com/

Shane Storey sits down with Darragh Mac Namara, fresh off a huge bodybuilding weekend that included redemption, a pro card win, and a major mindset shift. Darragh opens up about the emotional rollercoaster of competition, the pressure of living up to expectations, and what it really takes to stay in the game long enough to succeed. From bodybuilding prep and nutrition to alcohol abstinence, content creation, and building a business as an online coach, this conversation goes far beyond the stage. It’s a brutally honest look at discipline, identity, burnout, and what happens after you hit a goal you’ve spent years chasing. Episode Highlights How Darragh bounced back after losing the regional overall and went on to win the pro qualifierWhat it felt like to finally earn IFBB pro statusWhy stress, not effort, was the biggest challenge in prepHow bodybuilding became autopilot after years of repetitionWhy he believes flexibility and balance are now essential for long-term progressHis perspective on food, diet adherence, and why “disordered” doesn’t always mean unhealthyWhy he quit alcohol and how that decision changed his lifeThe reality of growing a coaching business while competing at a high levelWhy authenticity is the key to successful content creationHow long-term consistency beats short-term hype in bodybuilding and businessChapters 00:00 The Comeback Story 03:06 Mental Resilience in Bodybuilding 05:53 The Cost of Competing 08:59 Pressure and Expectations 12:07 The Evolution of Bodybuilding in Ireland 14:44 Promoting Irish Bodybuilding 23:24 The Evolution of Bodybuilding Competitions 24:58 Shifting Perspectives on Bodybuilding 29:10 Finding Balance in Bodybuilding 32:41 Enjoying the Journey of Bodybuilding 40:34 The Future of a Pro Bodybuilder 48:59 The Importance of Consistency in Nutrition 50:17 Understanding Disordered Eating in Bodybuilding 55:25 The Impact of Alcohol on Personal Control 01:00:23 The Journey of Sobriety and Self-Discovery 01:04:22 The Relentless Pursuit of Goals 01:10:57 Authenticity in Content Creation 01:16:01 The Journey to Confidence and Experience 01:18:33 The Reality of Building a Coaching Business 01:24:16 Scaling and Team Expansion 01:29:35 Keeping Content Interesting and Engaging Where to find Darragh: Instagram: https://www.instagram.com/darraghmac_coach Youtube: https://www.youtube.com/@darragh_mac Podcast: https://open.spotify.com/show/5XLberww3jFrxjp0kfDOMg To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h FREE Fat Loss guide: https://v0-fatlossguide.vercel.app/ Download “The Pragmatic Guide To Building Muscle” FREE: https://www.storeystrength.com/pragmatic-muscle-building-guide Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/J3U Discount Code: SHANE5 https://j3university.com/

In this episode of the Storey StrengthCast, Shane Storey breaks down one of the hottest topics in the fitness and health world right now: peptides. From GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) to newer compounds such as retatrutide, Shane explores what these substances are, how they work, and why they’ve become so popular in both the media and the fitness industry.But this isn’t just a hype-driven breakdown. Shane digs into the evidence, dosing, safety, and ethics behind these compounds, explaining where they may genuinely help and where the conversation gets murky. He also looks at how peptides may affect natural bodybuilding, coaching practices, and the long-term sustainability of fat loss when habits and structure aren’t in place. Key Topics Covered What peptides are and how they differ from proteinsThe role of GLP-1 receptor agonists in appetite regulation and weight lossThe differences between semaglutide, tirzepatide, and retatrutideWhy research-backed dosing mattersThe risks of using BPC-157, TB-500, SLU-PP-332, and other grey-market compoundsHow peptide marketing is shaped by social media hypeThe impact of weight-loss drugs on natural bodybuildingWhy coaching still matters even when drugs reduce appetiteThe danger of relying on “quick fixes” without building habitsConcerns about product quality, contamination, and misleading labels in unregulated markets Q&A form: https://forms.gle/gYGmfuU91kDdWfFF7 00:00 Peptides Hype And Concerns 00:50 What Peptides Actually Are 02:29 GLP Drugs Explained 04:26 Trials Dosing And Safety 06:34 Using GLPs The Right Way 07:34 Bodybuilding Prep Applications 11:51 Lifestyle Risks And Crutch 14:01 Habits To Pair With GLPs 15:56 Coaching Trust And Disclosure 20:44 Training Still Matters Most 25:17 Natural Bodybuilding And Testing 28:52 WADA Bans And Gray Areas 30:46 Rodent Data And SLU-PP332 35:05 BPC-157 Evidence And Placebo 41:05 Gray Market Quality Risks 46:19 Wrap Up And Next Steps To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠ FREE Fat Loss guide: ⁠⁠https://v0-fatlossguide.vercel.app/⁠⁠ Download “The Pragmatic Guide To Building Muscle” FREE: ⁠⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠⁠ Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/ J3U Discount Code: SHANE5 https://j3university.com/

In this episode of The Storey StrengthCast, hear Shane's candid take on balancing life's celebrations with fitness goals, overcoming setbacks, and optimizing training routines. Whether you're dealing with post-party recovery or seeking effective ab development strategies, this episode offers practical insights with a relaxed, honest tone. Key Topics: Shane recounts his wedding celebrations and how they impacted his training and body composition.The importance of long-term perspective in bodybuilding and lifestyle choices.Practical tips for getting back into routine after indulgence or break periods.How alcohol and social events influence body composition and recovery.The value of prioritizing experiences over perfect adherence.Detailed analysis of protein sources, especially protein bars vs. whole foods.Differences in training frequency: 4 vs. 6 days per week and individual recovery considerations.The approach to cycle length and body weight targets during cut and bulk phases.Addressing common misconceptions about metabolic adaptation and starvation mode.Effective strategies for developing abdominal muscles and making them pop. Q&A form: https://forms.gle/gYGmfuU91kDdWfFF7 Chapters 00:00 Welcome Back and Wedding Reflections 09:27 Balancing Life and Bodybuilding 22:12 Protein Sources: Bars vs. Whole Foods 23:46 Training Frequency: 4 vs. 6 Days a Week 27:10 Training Frequency and Recovery 30:06 Cutting and Bulking Strategies 32:58 Understanding Metabolic Adaptation 42:16 Developing Abs Effectively To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠ FREE Fat Loss guide: ⁠https://v0-fatlossguide.vercel.app/⁠ Download “The Pragmatic Guide To Building Muscle” FREE: ⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠ Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/ J3U Discount Code: SHANE5 https://j3university.com/

In this episode of the Story Strengthcast, Shane Storey shares a wide-ranging Q&A focused on practical coaching advice for physique athletes and lifters. He opens with a personal reflection on paying off wedding vendors and connects that experience to training, business, and long-term goal setting: small, consistent actions compound over time, whether you’re saving for a wedding, building muscle, or growing a coaching business. The episode then moves into listener and client questions covering training motivation, lower back pain during squats, rest-pause style reps, pre-workout nutrition, and dealing with unsolicited advice from non-lifters. Shane’s answers reinforce a common theme throughout the episode: progress is driven by consistency, realistic expectations, and intelligent adjustments based on readiness, recovery, and your actual goals. Key Topics Covered 1. Why long-term consistency beats quick fixes 2. What to do when training feels like you’re “going through the motions” 3. How to improve training enjoyment without losing progress 4. Lower back pain during squats: weakness, form, or load management? 5. How to think about pain, stiffness, and training around minor setback? 6. Rest-pause-style reps vs standardized reps 7. Pre-workout nutrition: when it matters most 8. How to respond to unsolicited advice about training and eating 00:00 Welcome and Wedding Countdown 00:54 Long Term Mindset Lessons 03:29 Q and A Format Explained 05:09 Motivation vs Discipline 07:32 Fixing Training Boredom 11:39 Lower Back Pain in Squats 13:16 Readiness and Load Management 15:36 Form Breakdown and Injury Risk 21:08 Breathing Pauses Between Reps 24:56 Pre Workout Nutrition Basics 29:05 Morning Training Fuel and Hydration 34:13 Handling Unsolicited Advice To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h FREE Fat Loss guide: https://v0-fatlossguide.vercel.app/ Download “The Pragmatic Guide To Building Muscle” FREE: https://www.storeystrength.com/pragmatic-muscle-building-guide Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/J3U Discount Code: SHANE5 https://j3university.com/

In this episode, Shane Storey reflects on the lessons learned from spending the last year fully focused on bodybuilding after years of alternating between powerlifting and bodybuilding. He breaks down how his training mindset, nutrition habits, recovery, and long-term goals have evolved as he works toward stepping on stage again in 2027 Major Takeaways Powerlifting can be a powerful gateway into bodybuilding because it builds discipline, muscle, and strength.Training environment matters more than ego.Bodybuilding requires more precision in exercise selection and effort distribution.Progress is not just about adding load; it’s about developing weak points and improving presentation.Long-term health and sustainability matter just as much as performance.The best results come from consistent process, not obsession with the outcome.“Squat, bench, and deadlift were the king exercises.”“Training around people stronger than you changes your whole standard.”“Every single exercise within the session has to be treated with the same intent.”“I need to act like a pro if I want to become one.”“The mindset has to be on the process, not the outcome.”Natural bodybuildersPowerlifters considering physique goalsLifters choosing between strength and aestheticsCoaches and trainees interested in long-term progressionAnyone wanting a practical look at training, nutrition, and mindset evolutionShane’s coachingPowerlifting competition experience in Ireland and abroadBodybuilding prep for 2027Lessons from training under coach AJ Chapters 00:00 Introduction to Bodybuilding Journey 05:25 Early Experiences in Powerlifting 14:27 Transitioning to Full Powerlifting Competitions 21:39 Post-Prep Reflections and Goals 26:45 Commitment to Future Competitions 34:13 Changing Perspectives on Progression 40:11 Adapting Training to Life Changes 45:37 Key Differences Between Powerlifting and Bodybuilding 53:11 Improving Nutrition Habits 59:05 Increased Activity and Its Benefits 01:04:00 Mindset and Goals in Bodybuilding 01:09:48 Future Aspirations in Powerlifting and Bodybuilding Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠ FREE Fat Loss guide: ⁠https://v0-fatlossguide.vercel.app/⁠ Download “The Pragmatic Guide To Building Muscle” FREE: ⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠ Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/J3U Discount Code: SHANE5 https://j3university.com/

Chapters 00:00 Maintenance After Cutting 01:11 Coaching and Accountability 02:29 Shredding for Wedding Recap 05:18 Why Maintenance Matters 07:39 Progress Without the Scale 09:40 Finding Maintenance Calories 09:52 Reverse Diet vs Direct Jump 12:36 Scale Jump and Glycogen 16:31 Maintenance Range and Macros 18:58 Portion Tweaks and Food Choices 20:59 Modifiable Carb Choices 21:59 Meal Prep Rice Cooker System 22:44 Smooth Transition to Maintenance 24:04 Set Training Goals and PBs 26:39 Mini Checkpoints and Deadlines 29:31 Turn Diet Behaviors into Habits 32:26 Reframing Cardio and Health 36:58 Reduce Tracking Step by Step 41:12 Build Portion Size Awareness 42:54 Wrap Up and Next Steps Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h FREE Fat Loss guide: https://v0-fatlossguide.vercel.app/ Download “The Pragmatic Guide To Building Muscle” FREE: https://www.storeystrength.com/pragmatic-muscle-building-guide Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/J3U Discount Code: SHANE5 https://j3university.com/

This week on the podcast I spoke with my first bodybuilding coach, Brad Loomis of Team 3DMJ. Brad has competed in natural bodybuilding since 2003 from when it was practically unknown to where it is today as a masters competitor. He is a wealth of knowledge, experience & passion for the sport - this is an episode that will surely light the fire in you to keep lifting through the ages. Chapters 00:00 Journey into Bodybuilding 02:39 Natural vs. Untested Bodybuilding 06:34 First Bodybuilding Prep Experience 10:22 Evolution of Training and Nutrition 16:20 Powerlifting and Bodybuilding Duality 21:16 Injuries and Mindset in Bodybuilding 27:05 Triage and Training Adjustments 29:00 Mindset and Motivation in Training 30:56 Exposure Therapy for Injury Recovery 33:58 Load Management and Training Frequency 36:58 Navigating Scoliosis in Training 40:53 Quality Over Quantity in Repetitions 43:57 The Evolution of Training Philosophy 47:53 Bodybuilding vs. Powerlifting Perspectives 52:02 The Liberation of Bodybuilding Training 58:41 Exploring Periodization in Training 01:01:54 Shifts in Training Philosophy 01:05:29 The Importance of Nutrition 01:08:40 The Shift from Macros to Whole Foods 01:12:50 The Role of Micronutrients 01:14:10 Future Plans and Competitive Spirit Where to find Brad: Website: https://www.3dmusclejourney.com/ Instagram: https://www.instagram.com/3dmjcoach To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h https://v0-fatlossguide.vercel.app/J3U Discount Code: SHANE5 https://j3university.com/

Adam McDonald is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international basketballer and holds an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation. In this episode, we delve into the science and misconceptions surrounding longevity, health span, and wellness strategies. Discover practical tips, the role of lifestyle choices, and the potential of new therapies like peptides and CGMs to enhance your quality of life as you age. Main Content Highlights: The shift from aesthetic focus to health span and longevity, driven by increased access to information and societal shifts.The importance of basic lifestyle habits: consistent sleep, balanced diet, physical activity, and stress management.The impact of body fat distribution, notably visceral fat, on disease risk and longevity, emphasizing weight loss as a key driver.Distinguishing lifespan from health span: maintaining function and independence over years, avoiding chronic disease.The role of emerging therapies: GLP-1 drugs (Ozempic, Triseptatide), NAD infusions, stem cells, and their potential, alongside caution about unvalidated supplements.Misconceptions about blood glucose monitoring: its limited utility for healthy individuals, and the importance of focusing on overall lifestyle rather than chase specific numbers.The pitfalls of supplement excess and the importance of simple, consistent habits over chasing novel interventions.Practical advice for improving habits: using checklists, goal-setting, and understanding the long-term view.The psychosocial aspect: balancing physical health with social and emotional well-being for sustainable longevity. Chapters 00:00 The Shift Towards Longevity in Health 02:30 The Impact of Technology on Health Monitoring 05:26 The Basics vs. Fads in Health and Longevity 09:36 Understanding Lifespan vs. Healthspan 13:33 The Role of Body Fat in Health Risks 17:11 Minimum Behaviors for Health Improvement 21:23 The 80-20 Principle in Health and Longevity 40:42 The Impact of Animal Fats on Health 43:48 The Challenge of Sleep and Its Importance 50:32 Understanding Fiber and Its Health Benefits 54:11 Navigating Nutrition Guidelines and Misinformation 58:48 The Role of Protein and Fiber in Diets 01:17:08 The Importance of Balance in Diet 01:20:06 Understanding Dietary Restrictions and Sustainability 01:23:08 The 80-20 Rule in Nutrition 01:26:07 The Challenge of Perfectionism in Health 01:32:09 Continuous Glucose Monitors: Are They Worth It? 01:40:46 Blood Testing: Frequency and Relevance Where to find Adam: Work with Adam: healthmastery.co/coaching Instagram: instagram.com/adammc192 Youtube: www.youtube.com/@AdamMc192 Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5 https://j3university.com/

Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions". In today's podcast we delve into that paper & what that means for our training. Chapters 00:00 Introduction to Hypertrophy Myths 04:27 Understanding Mechanical Tension 10:54 The Role of Eccentric Training 18:16 Rep Ranges and Mechanical Tension 23:28 The Importance of Training to Failure 25:08 The Pump vs. Muscle Growth 34:45 Metabolites and Their Role in Hypertrophy 38:58 The Role of Metabolites in Muscle Growth 42:22 Understanding Repetition Ranges and Muscle Fiber Recruitment 46:13 The Impact of Hormones on Hypertrophy 52:30 Exploring Growth Potential and Genetic Limits 01:07:14 The Importance of Consistency and Lifestyle in Training Where to find Derrick: Instagram: https://www.instagram.com/derrick_cbb/ Researchgate: https://www.researchgate.net/profile/Derrick-Van-Every Paper discussed: https://www.sciencedirect.com/science/article/pii/S2095254625000869?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDpPgl_vIAcIBmyP0NufdZjDqjdngwmkQlvni18r5MCnnu9hnljqrJkDymTs_aem_1Ywcq_81OqNbTDHNp2RiIQ Coaching w/ Derrick: https://www.calgarybarbell.com/coaching To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5 https://j3university.com/

Chapters 00:00 Introduction to Pain and Performance 03:00 Evolution of Pain Management Approaches 05:47 Understanding Pain: History and Trends 06:14 Common Injuries and Their Causes 06:14 The Role of Movement Quality in Injury Prevention 09:19 The Importance of Education in Pain Management 12:32 The Impact of Training Methods on Longevity 15:30 Mechanics vs. Muscle Activation 18:03 The Role of Cues in Training 21:12 Addressing Client Beliefs and Expectations 24:18 Bandaids vs. Long-term Solutions 26:57 Conclusion and Future Insights Where to find Kyle: Instagram: https://www.instagram.com/coachbaxter Rotterdam Seminar: https://www.instagram.com/p/DPndYggDUUr/?hl=en To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5 https://j3university.com/

In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and arm specialization, intuitive eating approach, and the mindset shifts that keep him at the top of natural bodybuilding. We dive into training intensity vs. precision, managing volume as an advanced lifter, slow and strategic fat loss for 2026, peaking without extremes, and how to handle pressure at the elite level. If you’re serious about longevity, performance, and stepping on stage at your absolute best, this one’s packed with value. Chapters 00:00 The Journey to the World Title 05:43 Progress and Performance in Training 11:40 Volume and Training Principles 17:34 Navigating Social Media Trends in Fitness 23:32 Gaining Phase Strategies and Tips 30:38 The Pressure of Expectations in Bodybuilding 36:14 The Importance of a Good Starting Position 44:49 The Peaking Process: Timing and Strategy 53:44 Posing Practice and Endurance Training 01:02:12 Memorable Moments in Bodybuilding Where to find Dirk: Instagram: https://www.instagram.com/dirkemmerich_ Youtube: https://www.youtube.com/@619Dirk619 My links: To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5 https://j3university.com/