Advertise on podcast: The Line Change with Mike Callow

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Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

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Check latest episodes from The Line Change with Mike Callow podcast

6 weeks in: JD5 needs help! Week 7 picks and preview!

2026/10/23

Mike starts the show talking about last night's Bears/Pats game and Caleb Williams looking great yet again. Then he dives into the roster differences between Chicago and Washington, and it's rough. Plus the upcoming weekend for the Wizards, Caps and World Series - and Week 7 picks and preview! The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

New look Wizards roll - Troy Haliburton joins the show!

2026/10/22

Mike starts the show talking…Wizards! Off of a big win over the Bucks and a team that is finally not tanking. (14:47) JJ Watt was named top analyst at CBS today, Mike knew the writing was on the wall for a while - plus more on Troy Aikman and ESPN eventually parting ways. (31:27) A look at the Capitals and Wizards branding. (38:50) Troy Halinurton joins the show to unpack the Wizards and the beginning of the season. (58:46) Happy 25th anniversary to PTI today! The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Commanders add to their staff, Terry McLaurin thoughts, Terps and Mike Locksley part ways

2026/10/21

Mike starts the show talking about the hiring of Steve Wilks to the Commanders defensive planning staff, then sounds off on the way too early takes on Terry McLaurin. (16:20) Should the Commanders jump in to the trade market? (27:39) The Terps and Mike Locksley parted ways - it's about time, but there needs to be a program reset. Plus thoughts on the Caps and Wizards season starting. (42:42) NFL @ 4: NFL storylines and buy and sell post Week 6. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Commanders fall in San Francisco: Mistakes Stack Again

2026/10/20

Mike starts the show going live to Ashburn to Dan Quinn's press conference after last night's loss. (21:34) Unpacking last night's loss and keeping perspective not only on their season, but who they were playing as well. (43:53) NFL @ 4: More on the Commanders and moving forward with this current perconnel. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Jalen Hurts out for the year, Commanders @ 49ers preview, Week 6 review!

2026/10/19

Mike blasts the Eagles for the latest on Jalen Hurts and the Philly brass failing their face of the franchise. (15:57) Mike's keys to 49ers/Commanders. (34:20) The Capitals big win against NJD, the Brewers screw over their most loyal fans. (44:25) NFL @ 4: Week 6 review! (1:00:02) The big picture of tonight's Commanders/49ers matchup. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Commanders Coordinators speak, Week 6 picks and preview!

2026/10/16

Mike starts the show talking about last night’s Seahawks/Broncos game and getting some help from Denver, plus the regression of Bo Nix. (14:02) A look at David Blough’s presser and what he had to say about Sunday. (30:48) The Capitals have a matinee against the Devils tomorrow, plus some thoughts on the expanded CFB Playoff. (41:18) NFL @ 4: Week 6 picks and preview (53:00) Daronte Jones’ presser off of Sunday and getting ready for Monday. (1:09:42) A look at the injuries this weekend and the hopelessness that Titans fans are feeling. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

It's Time to Have a Tough Conversation about the Commanders 2024 offseason

2026/10/14

Mike starts the show revisiting the 2024 off season hiring of Dan Quinn and Adam Peters...and we need to come to grips with the Commanders' decisions: they failed. (21:59) A look at the Commanders snap counts and what Mike liked and disliked about the personnel on Sunday. (33:29) The Capitals fell to Carolina last night, but will try to bounce back against Montreal tonight. (43:23) NFL @ 4: Buy or sell the division leaders and wild card teams right now. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Continuing to unpack the Commanders-Giants tie: The positives

2026/10/13

Mike starts the show talking positives from Sunday's gaffe against the Giants, including Jayden Daniels, getting Okonkwo going and more. Plus, some help on MNF. (18:17) Marcus Spears weighed in on Dan Quinn, and brings up a good point: how does Quinn get back to a place where faith is restored? (32:04) The Capitals return to Raleigh tonight, and it's Alex Ovechkin's final visit to a significant building. (41:15) NFL @ 4: A look around the NFL circles and what they had to say about the ending to Commanders/Giants The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Disaster in Landover: Commanders tie instead of eating a W

2026/10/12

Mike starts the show off live in Ashburn as Dan Quinn has his weekly press conference unpacking the disastrous finish yesterday for Washington. (17:18) Mike pulls no punches for the next hour as Dan Quinn has started to close the door on his tenure as head coach of the Commanders. Plus, what led to this loss as it wasn't just the final whistle botch. (1:03:51) Week 5 results around the league (1:17:54) A look at the Marvin Harrison Jr trade and MNF. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Cowboys leave NFC East wide open, Commanders get set for NYG! Week 5 picks and preview

2026/10/09

Mike starts the show talking about the Cowboys loss to the Bucs, then jumps in to the Commanders/Giants match up. (34:12) The Capitals had a great home opener, can they keep it going this weekend? (41:42) NFL @ 4: Week 5 picks and preview and one final look at Commanders/Giants. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

JD5 practices in full, but other injuries are significant - plus, the Eagles retooling on the fly, or hanging it up?

2026/10/07

Mike starts the show with Jayden Daniels’ presser LIVE from Ashburn, then weighs in on what the QB had to say. (17:20) Lane Johnson retired last night, and now the Eagles have traded Cam Jurgens - what’s going on in Philly?! (30:25) The Capitals have their final home opener with Alex Ovechkin tonight - Mike takes a look at their Opening match up with the Penguins. (39:52) NFL @ 4: Dan Quinn’s presser and a significant amount of injuries today. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

A look at the Commanders personnel use - and has Adam Peters done well enough?

2026/10/06

Mike starts the show talking about the Commanders offensive line and some of the snap counts across the board. Plus, Dan Quinn’s press conference heading into the week. (23:50) Sunday’s Giants game is massive - and may be the start of an evaluation process. (34:41) There was some chatter about the Commanders branding over the weekend - let’s talk about it. (42:49) NFL @ 4: A look at the rest of the Week 4 results. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Commanders with a disastrous loss in London to the Colts - What's next?

2026/10/05

Mike starts the show talking about the disastrous loss to the Colts yesterday and the many factors contributing to the L. (20:38) The Commanders have a personnel problem: Is Adam Peters meddling with who plays? (34:59) The Capitals opened up their season this weekend and had massive news drop today: Alex Ovechkin has said it’s his final season (46:06) NFL @ 4: More on the Commanders loss against the Colts, plus a look at the rest of the NFC East as the Commanders got a touch of help - and have a massive match up against the Giants next week. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Jayde Daniels OUT against the Colts! Week 4 picks and preview!

2026/10/02

Mike starts the show talking Jayden Daniels and him not playing this weekend, plus the keys to beating the Colts. Also: some branding news for the Commanders that was reported today. (20:03) Deshaun Watson has led the Browns to 3-1. Tony Gonzalez made some deaf toned comments yesterday in the postgame show. (34:14) Tha Capitals get their season off the ground today, Mike throws out some things he’s watching out for this weekend.. (41:36) NFL @ 4: Week 4 picks and preview! The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.

Jayden Daniels looks in good in spirits - Is he playing Sunday?

2026/10/01

Mike starts the show talking about and through Jayden Daniels presser where he was in a good mood in London. (16:26) David Blough's press conference amid a win over the Seahawks. (35:03) Mike's thoughts on Blough and some talking points on the offense heading against the Colts. (41:52) NFL @ 4: The Cowboys made a big trade - Mike is a fan of the trade for Joey Porter Jr. (52:59) Daronte Jones' press conference (1:08:02) Mike's thoughts off a successful weekend The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.