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★★★★★

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Jesus and your mental health, a podcast exploring the links between behavioral science and Gods word to help you live the life God intended. Visit jesusandyourmentalhealth.com to learn more. Jesus and Your Mental Health and the information provided by Rebecca Maxwell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Maxwell is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the Crisis Text Line at 988, National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255), or your local emergency services.

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Check latest episodes from Jesus and Your Mental Health podcast

S2 E13: Christian Prayer and the Transforming Power of God's Word

2026/02/02

Rebecca Maxwell and Pastor Jonathan Vinke explore how prayer shapes our minds, soothes the nervous system, and anchors our identity in Christ. Explore the differences between Christian prayer and secular mindfulness, prayer’s role as a secure attachment to God, and find practical tips to grow a deeper, more transformational prayer life. See Dr. Tim Keller's book on prayer here. For more information about Rebecca Maxwell and her practice, go to Jesusandyourmentalhealth.com

S2 E12: The Brave Encourager: Faith, Counseling, and Restored Marriage with Heidi Mortenson, LMFT

2026/01/26

On today's bonus episode, licensed therapist and coach Heidi Mortensen shares her dramatic spiritual turnaround—from a lukewarm faith to full surrender—how the Holy Spirit made Scripture come alive, and how that transformation reshaped her marriage, business, and clinical work. Heidi explains blending therapy, coaching, and a prophetic sensitivity, discusses biblical deliverance, dreams, and discernment, and talks about her book "The Brave Encourager" and her podcast "Strong Tower Mental Health." For more on Heidi, visit: https://www.heidimortensonlmft.com Podcast - Strong Tower Mental Health https://podcasts.apple.com/us/podcast/strong-tower-mental-health-podcast/id1584417090 Book - The Brave Encourager https://a.co/d/6nQWGAF For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com

S2 E11: Undrafted to Unshakable: Josh Wells on Faith, Fear, and Winning the Mental Game

2026/01/19

Josh Wells, an undrafted walk‑on turned 10‑year NFL veteran and Super Bowl champion, shares how faith reshaped his mental game and gave him practical tools for confidence, resilience, and purpose. He discusses battling fear, building healthy self‑talk, the power of consistent habits (“reps remove doubt”), and how parents and coaches can support young athletes using simple, actionable practices. Find Josh on Instagram at @j_wells72 and @undraftedcoaching and go to https://www.undraftedcoaching.com/ For more information about Rebecca Maxwell or to order her book, visit www.jesusandyourmentalhealth.com

S2 E10: Winning ANGER as a Person and a Parent

2026/01/05

This episode explores anger — when it’s a healthy response to injustice and when it’s a cover for softer feelings like fear, shame, or grief — and how it affects parenting, marriage, and children’s sense of safety. We discuss practical regulation tips, the risks of codependence and over‑protecting children, and how faith and community support the long process of change. For more information go to jesusandyourmentalhealth.com

S2 E9: She Was Made For More: A Survivor's Story of Abuse, Trafficking, and Healing with Tiffany Brearton

2025/12/15

Content warning: this episode discusses childhood sexual abuse and sex trafficking. In today's episode, join Rebecca Maxwell and special guest Tiffany Brearton, who shares her personal story of abuse, entry into the sex industry, and how she has experienced healing and redemption through the gospel. They discuss the links between early sexual trauma, pornography, and trafficking, and the complex effects that sexual trauma has on mental health. You will hear Tiffany describe her healing journey through faith, therapy (including EMDR), and deliverance, and explains her work with her ministry She Was Made for More as well as her books Stilettos to Grace and From a Mess to His Message. Listen to our episode on Grief and the Holidays with Upside-Down Influencer here. For more information, go to www.jesusandyourmentalhealth.com

S2 E8: Are All My Issues My Parents’ Fault? Family of Origin, Blame, and Paths to Healing

2025/12/01

Today's episode explores how our family of origin shapes our emotional regulation, our habits, and our relationships. At some point we all wonder whether our struggles are all a result of baggage from childhood; and, as parents, we worry about how we are scarring our own children. Rebecca discusses attachment, generational patterns, and explores practical steps like genograms and memory work, setting boundaries, seeking reconciliation, and how faith and God’s reparenting can help us change and heal. For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here. Watch us on Youtube here.

S2 E7: "Cheap" Dopamine, Living Distracted, and Re-wiring Your Brain's Reward System

2025/11/17

On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment our attention and lead to anxiety and addictive habits. Find ways to take practical steps to set boundaries, and discover the benefits of nature, slower pleasures, and intentional practices to reset the brain. Links: Dopamine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/ Huberman Lab episode on caffeine: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here. Watch us on Youtube here.

S2 E6: ADHD in Adults with Julie Norman

2025/10/20

This episode of Jesus and Your Mental Health explores ADHD as a dopamine-sensitive neurodiversity and how it affects task initiation, relationships, work, and spiritual practices. Rebecca is joined by fellow therapist Julie Norman to discuss common misconceptions of ADHD, differences in presentation across genders and ages, diagnostic considerations including hormones, and the balance between medication and holistic care. You'll learn some practical strategies including body-doubling, visual timers, schedule blocking, movement-friendly worship, and seeking compassionate, curiosity-driven support from faith communities. Visit https://peaceregardless.com/ for more information about Julie, and especially isitadhd.org to book a Qb test. For more information about Rebecca's book or counseling practice, go to jesusandyourmentalhealth.com

S2 E5: When Feelings Run Deep: Supporting Emotionally Intense Children & Teens with Emily Yi

2025/10/06

Today Rebecca is joined by Emily Yi from Jacksonville Creative Therapy to talk about supporting emotionally intense teens and young adults. We'll explore this intensity or "emotional overexcitability," and explore how it shows up, and why intensity can be a strength rather than a flaw. You'll receive guidance and practical tips for supporting the emotionally intense child in your life, and learn to recognize the signs that indicate further help is needed. For more information on Emily, visit https://jacksonvillecreativetherapy.com/ Visit https://www.jesusandyourmentalhealth.com/ to order your copy of Rebecca's book or to find out more about her practice.

S2 E4: Emotions Come First: Feelings, Facts & Faith

2025/09/15

This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling. You'll learn some practical tools including expanding your emotional vocabulary with a feelings wheel, using music and story to tune into feelings, slowing down to check feelings against facts and faith, and small practices to widen your window of tolerance and deepen connection. For more information please visit jesusandyourmentalhealth.com

S2 E3: Who Am I? The role of Identity in Faith and Mental Health

2025/09/01

Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles. The episode explores practical distinctions between calling, assignment, and self-worth, and highlights ways to reframe false beliefs through family-of-origin work, thought replacement, and therapeutic tools like EMDR. Rooted in Scripture and prayer, the discussion offers hopeful, faith-based steps for anyone struggling with shame or shifting life seasons, and points listeners to community resources and further support. For more information, go to jesusandyourmentalhealth.com

S2 E2: Helping the Helpers: Preventing Burnout in Ministry & Service Roles

2025/08/18

Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We talk about signs of burnout, setting boundaries, and the role of community in our overall health. We also lay out some practical steps to replenish your capacity, and explain how faith and Scripture inform healthy self-care for those who serve others. For information about Rebecca and her practice, go to jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here. Watch us on Youtube here.

S2 E1: Book Launch Q&A and Some Exciting News!

2025/08/04

Welcome to the new season of the Jesus and Your Mental Health podcast! Today we tackle several questions submitted by attendees of Rebecca's recent book launch event. We talk about OCD, PTSD, as well as demonic oppression and deliverance and their role in mental health. Don't miss the chance to be part of this journey, and let us know the topics you want to delve into by sending your questions to [email protected]. For more information, visit https://jesusandyourmentalhealth.com

S1 E27: BONUS - Analyzing Netflix's "Adolescence" with special guest Emily Yi

2025/06/30

Order your copy of Rebecca's new book here! In today's episode, Rebecca is joined by special guest Emily Yi and they deep dive into a popular series on Netflix called "Adolescence." Rebecca and Emily explore the importance of understanding and supporting intense teens with empathy and appropriate scaffolding. Listeners are provided with valuable insights on how to nurture adolescent development in a healthy, faith-based environment, emphasizing the importance of community connection, parental involvement, and spiritual guidance. For more information about Emily, go to www.jacksonvillecreativetherapy.com or email her at [email protected] For more information about Rebecca's book and her practice, visit www.jesusandyourmentalhealth.com

S1 E26: Healing is Slow (Hurry up and Wait)

2025/06/16

EXCITING NEWS: Jesus and Your Mental Health is available now! Click here to get your copy today! Unfortunately, the healing process can be painfully slow. In this episode, Rebecca dives into the challenges of having patience on the journey towards spiritual and mental health. Even though growth can be slow, it is ultimately rewarding. Discover how to integrate scripture with proven mental health practices, embrace slow progress, and find peace in the ongoing process of transformation. Reach out with your questions and experiences at [email protected] or visit JesusAndYourMentalHealth.com for more resources.

Podcast reviews

Read Jesus and Your Mental Health podcast reviews

5 out of 5

71 reviews

★★★★★

Savedson212 2025/12/02

God knows what He’s doing

I’ve struggled with mental health my entire life. I’ve had many different traumas in my life. I’ve been sober over 4 years and am engaged to an amazin...

★★★★★

brookefnewman 2024/10/14

Love this podcast

Rebecca has an incredible way of speaking truth in love. Really appreciate the work she’s doing! Awesome podcast!!

★★★★★

Ispspapoelfkvjkcps 2024/10/01

THANK YOU

thank you for real authenticity and vulnerability in every episode

★★★★★

jimmie-ann 2024/09/18

Authentic!

Amazing and authentic. Grateful for the wisdom of Rebecca. She and Jonathan unpack each episode so well. Appreciate the thoughtful discussions about o...

★★★★★

Suaj0001 2024/08/08

Rich content, gospel centered, informative & enriching

This podcast marries together so many different aspects of our humanity along with the fact that every facet is made in the image of God. With relativ...

★★★★★

ROSCO UF 2024/07/03

Great insight and depth of help we all need!

Thank you, Rebecca!

★★★★★

Amsie Sakamoto, LCSW 2024/07/02

A Heart for Biblical Truth paired w/ psychological principles

This is practical information with a consistent message that change is possible and God continues to grow us. Rebecca illustrates how being made in Go...

★★★★★

AudraDG 2024/07/01

So good

Finally a podcast that brings Jesus and science together! Great way to look at mental health from a biblical perspective. Looking forward to more

★★★★★

Stitchez07 2024/07/01

Great Insight

Bringing together scripture and mental health is not an easy thing to do, without spiritual bypassing and Rebecca has been able to do just that. I am ...

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