Advertise on podcast: Reality Check Podcast

Text us to let us know what you want to hear on the podcast! This episode breaks down why needing appetite suppression to maintain fat loss is rarely a “your body is broken forever” situation. It’s usually a missing foundation problem: lost muscle, a downshifted metabolism from chronic under-fueling, poor insulin sensitivity, and zero metabolic infrastructure built while the scale was dropping. This is not an anti-GLP episode. It’s an anti-misuse episode. Jess and Jill unpack what GLP-1 agonists can be excellent for in the right context, and why “more is better” is one of the fastest ways to trade weight loss for strength loss, cycle disruption, fatigue, flat mood, GI issues, and rebound regain. You’ll also hear the non-negotiables that should be in place during GLP use (protein, progressive resistance training, strategic calories, and an actual exit plan), plus the red flags that mean it’s time to reassess the dose, the strategy, or the provider. If you’ve been told your only option is staying on a low dose forever, this episode is a needed reset. When it comes to sustainable fat loss, the most powerful “maintenance drug” is muscle. In this episode, you’ll learn: Why a “forever dose” often signals the root issue was never addressedThe concept of minimum effective dose and why higher doses can backfireThe real health risks of staying low-cal long term, with or without GLP-1sHow muscle tissue protects fat loss results through insulin sensitivity and metabolic flexibilityNatural ways to support satiety signaling and insulin sensitivity that don’t require suppressionThe exit strategy questions every responsible provider should be askingReviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! In this episode, Jess and Jill bring on Aram Grigorian for a conversation that cuts through the noise in women’s health and fat loss culture. They get into why functional testing can be useful, but becomes a problem when it’s treated as the starting line. You’ll hear how “validation” can be psychologically helpful, while still being a pricey distraction if nutrition, training, sleep, and stress capacity are not dialed in first. They also break down the difference between women who are truly overtrained and underfed versus women who feel like they are dieting, but are not actually in a consistent deficit. The conversation goes deep on how stress changes digestion and gut function, why Type A intensity can quietly block progress, and why “rest” is not scrolling Netflix with a phone in your hand. They also talk GLP-1s and the real reason they work, the dopamine and appetite nuance, and how to think about data without turning wearables into a new form of anxiety. You’ll leave with a cleaner filter for health content, a better way to decide when labs actually matter, and a calm reset back to what moves the needle. In this episode: Why basics need to come before protocolsWhen labs help and when they become a money pitThe “I’m doing everything right” problem and how to verify it with dataStress, digestion, motility, and why gut work can stall under chronic overdriveGLP-1s, appetite, behavior change, and what’s really driving resultsCardio vs lifting for fat loss, plus why context matters more than trendsHow to stop micromanaging metrics and start measuring what mattersFollow Aram: @4weeks2thebeach on Instagram Learn more about his event: Real Coaches Summit (Las Vegas, April 26–28) New episodes of Reality Check drop weekly! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! The internet is arguing about the “new food pyramid,” so we pulled it up for the first time, live, on this episode to share unfiltered thoughts! In this episode, Jess and Jill give a live, coach-brain breakdown of what the updated pyramid actually emphasizes (and what people are conveniently cherry-picking for content). Spoiler: for general health guidelines, it’s far more reasonable than the outrage would suggest. We get into: - Why the visual focus on fruits, vegetables, and protein is a win for most people - The red meat + full-fat dairy discourse & why context matters more than headlines - The saturated fat “confusion” people keep yelling about (and what’s actually practical) - The bigger rock: reducing highly processed foods without turning eating into a moral crisis - Gut-friendly callouts like fermented foods, fiber, and nutrient density - Label literacy: added sugars, ingredient lists, and what’s worth paying attention to - The sections that actually made us happy as moms: pregnancy guidance, kids, and what this could mean for nutrition education in schools If you’ve only seen screenshots and commentary, this episode adds the nuance back in without the politics nonsense or cherry-picked advice. Follow the show for weekly episodes and if you enjoyed this episode, leave a review so more people can find Reality Check! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Strategic metabolic seasons • Preparing the body • Why January cuts often make sense Dieting in January can work extremely well. The problem is most women start a deficit after months of inconsistent routines, low energy, and a body that’s already under-supported then expect results to come easily. This episode breaks down a more strategic approach: planning your year in metabolic seasons so fat loss happens when consistency is simplest, and you’re not trying to force progress at the worst possible time. In this episode, Jess & Jill cover: Why January is often a strong window for a cut (and when it isn’t)The concept of metabolic seasons and how to map them onto your real lifeThe most common reasons New Year dieting falls apartWhat “prep” looks like months ahead so a January cut feels smoother and more effectiveThe mindset behind New Year momentum and how to use structure without going extremeA clear direction for anyone who didn’t build first and wants to approach this intelligentlyIf fat loss has felt harder every year, this conversation will explain why and what to change so the plan finally matches your life. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity. In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal where focus is actually needed, why every area does not require equal effort, and how intentional imbalance often produces better results. They also walk through what turns vision into execution. Identity, internal language, emotional state, and environment all play a role in whether goals hold or fall apart. Habit tracking is reframed as a tool for awareness and momentum rather than pressure or perfection. Reverse engineering big goals makes consistency achievable instead of overwhelming. This conversation clarifies why motivation fades, why discipline is often misapplied, and how alignment creates sustainable change. If you have ever felt capable of more but unsure how to build it in a way that lasts, this episode provides a clear and steady path forward. Tune in to learn how to structure goals that support the life you are living and the life you want to build. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your time with, the content you absorb, and the default settings inside your own mind all influence the direction your body moves. Most women are trying to create change inside an environment that quietly pulls them back to old patterns. Jess and Jill unpack how your surroundings shape your biology and behavior, why motivation fades when the environment stays the same, and how small, intentional shifts can make your goals feel easier to follow through on instead of harder. They explore physical space, social dynamics, digital inputs, internal cues, and the energetic tone of your life and how each one impacts your ability to stay aligned. This conversation gives you the clarity and the strategy to design an environment that supports your goals instead of competing with them. A powerful listen for any woman who feels like she’s working hard but not getting the return her effort deserves. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! There’s a gap between how strong women actually are and how they train, and that gap impacts everything from muscle development to metabolism to confidence under the bar. In this episode, Jess and Jill break down what it really means to choose a weight that challenges you and why so many women unintentionally underload their training. They get into the concept of “heavy enough,” how to gauge effort without overthinking it, and the signals that tell you it’s time to level up your weights. Expect clarity around intensity, form, rep ranges, and progression so your workouts actually create the adaptation you’re working for. Jess and Jill also walk through the long-term benefits of lifting with intention: better insulin sensitivity, stronger bones, higher metabolic output, a more resilient nervous system, and the identity shift that comes from realizing you’re far stronger than you thought. This conversation gives you the clarity and the confidence to stop guessing, stop underloading your body, and start training in a way that produces real, visible, measurable progress. If you’ve ever questioned whether your training is challenging you in the right ways, this conversation will give you the insight and direction you’ve been missing. Tune in and learn how to train with the intention and intensity your body is ready for. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Plenty of women show up with discipline and routine, yet nothing in their body changes. This episode explains why consistency alone isn’t enough and why progress stalls when the inputs never evolve. Jess and Jill open with the emotional side of staying stuck: fear of changing what used to work, fear of eating more, fear of losing momentum. These patterns keep women repeating the same plan long after their bodies have adapted to it. They break down the forms of consistency that actually drive results: how you train, how you fuel, how you recover, and how well you adjust when the body hits an adaptation point. Most women only focus on showing up. This conversation expands the full picture. There is also a look at the physiology behind plateaus. The body doesn’t stall without reason. Stress load, metabolic adaptation, hormone shifts, and recovery gaps all influence how your body responds to the same routine. The episode closes with a simple “consistency audit” that helps listeners identify where their process is aligned and where it is quietly holding them back. A grounded, honest perspective for any woman who is disciplined on paper but frustrated in reality. Tune in for clarity and direction. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! So many women are stuck chasing the highest burn, checking their watches, and pushing harder… yet feeling more inflamed, more exhausted, and further from the results they want. This episode breaks down why that chase is one of the quickest ways to slow your metabolism and stall fat loss. You’ll learn why calorie burn during a workout is the smallest, least meaningful part of your metabolic output and why two people can do the same workout and get completely different numbers. Wearables track movement, not physiology. Muscle mass, hormonal balance, digestion, and daily activity drive almost all of your energy expenditure, yet most of the focus goes to the tiny sliver that barely moves the needle. We get into how high-burn workouts spike cortisol, suppress thyroid function, break down muscle, and leave you hungrier and more drained. The harder you try to outrun your food, the more your body adapts by conserving energy. It’s a predictable metabolic slowdown. Then we shift into what actually builds a fast, responsive metabolism: strength training that increases muscle tissue, eating enough to support recovery and hormonal stability, progressive overload, nervous-system safety, and real rest. These are the inputs that raise your BMR and help your body burn more all day long, not just for 45 minutes. You’ll also hear client examples of women who stopped chasing burn, started lifting and fueling with intention, and finally saw their metabolism wake up. A clear, clinical, no-nonsense breakdown of why calorie burn doesn’t equal fat loss and what actually transforms your body. Perfect for any woman ready to train smarter, not harder. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Most women are overwhelmed with lab results that never actually explain why they feel exhausted, inflamed, or stuck. This episode breaks down the part everyone misses: hormonal dysfunction begins in your daily inputs long before a test can measure it. Undereating, stress-driven training, poor digestion, anxious nervous systems, and inconsistent sleep create the exact patterns labs later reflect. You’ll hear how the nervous system sets the pace for metabolism, how cortisol becomes the mediator in so many symptoms, and how gut and liver bottlenecks reshape thyroid and estrogen balance. The physiology finally feels straightforward instead of confusing. We also cover where labs fit in. Testing can help at any point, but the data is only useful when the body is steady enough to give accurate signals. Chaotic inputs create chaotic labs. Once your food, stress, sleep, and recovery become consistent, the numbers tell the truth and become clinically actionable. This episode highlights why foundational work delivers the biggest shift in hormone repair and how predictable inputs turn symptoms into patterns you can actually correct. If you’ve been relying on labs to give you the answer, this conversation will show you what your body has been trying to communicate all along. Tune in for a clear, clinical breakdown of why inputs drive dysfunction and when testing actually matters! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Let’s talk about the phrase every woman has said at some point: “My metabolism is broken.” Spoiler — it’s probably not. What most women call “metabolic damage” is actually a predictable biological response to chronic inconsistency, stress, and underfueling. In this episode, Jess and Jill unpack what really happens when your body stops responding — and why most women aren’t metabolically adapted at all. They’re just stuck in patterns their physiology can’t predict. This isn’t a pep talk; it’s a physiology conversation for women who’ve tried everything and are ready to understand what’s actually going on under the hood. In this episode, we cover: 1️⃣ What “Metabolic Damage” Really Means The internet made “metabolic damage” sound permanent... it’s not. Your metabolism doesn’t break; it adapts. Jess and Jill explain how your body intelligently downshifts in response to chronic stress, under-recovery, or inconsistent habits, and how that’s often misread as “damage.” 2️⃣ Why Most Women Aren’t Actually Metabolically Adapted Feeling stuck doesn’t mean your metabolism has slowed — it means your inputs are confusing it. Jess shares real coaching insights about women bouncing between ‘on plan’ and ‘off track,’ while Jill breaks down the physiology of inconsistency: fluctuating cortisol, poor blood sugar control, and disrupted hormonal signaling. 3️⃣ When You Are Adapted — and How to Rebuild For the few women who are genuinely metabolically adapted — the ones who’ve been chronically dieting and stuck despite precise tracking — Jill explains what’s really happening: lower thyroid output, suppressed NEAT, disrupted sleep, and lost hunger cues. The solution isn’t another deficit. It’s strategic restoration. 4️⃣ The Rebuild Isn’t a Setback — It’s Strategy Rebuilding your metabolism isn’t about eating more for the sake of it — it’s about teaching your body that it’s safe again. Jess and Jill explain how consistent fueling, strength training, and stress regulation repair communication between your brain, hormones, and metabolism so your system can actually respond again. Your body isn’t failing you; it’s following the signals you send it. When you start sending consistent ones, your metabolism stops fighting to survive and finally gets to thrive! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability. In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsistent. They unpack how the nervous system, metabolism, and hormones are built to thrive on stability and how chasing the illusion of perfection actually blocks the very results you’re working for. You’ll learn how the “good enough” approach flips the entire narrative by focusing on the 20% of behaviors that drive 80% of your results — things like hitting your protein target most of the time, lifting regularly, sleeping deeply, and managing stress before it manages you. Because progress doesn’t come from pushing harder; it comes from staying steady. 💡 In this episode: The biology of “good enough” and why your body responds to repetition, not restrictionHow perfection destroys consistency, spikes cortisol, and slows your metabolismThe Simplicity Formula: 5 daily anchors that keep your hormones, energy, and digestion stableWhy doing “enough” consistently always outperforms doing “everything” sporadicallyThe physiological ROI of simplicity — more energy, better mood, regulated digestion, and fat loss that actually sticksJess and Jill break down what it really means to build a body that’s not just leaner but calmer, stronger, and more resilient. Because when you stop chasing perfect and start owning predictable, your body finally has the safety and consistency it’s been waiting for. The good enough approach isn’t mediocrity — it’s mastery through consistency. Tune in to learn why simplicity is the ultimate flex in women’s health and how it might be the most strategic, freeing shift you ever make. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! We live in a world addicted to speed -- faster results, quicker fixes, and constant stimulation. But the human body doesn’t operate on that timeline. Your brain, hormones, and metabolism are still wired for one thing: repetition over time. In this episode, Jess and Jill unpack the neurobiology of instant gratification and how the modern pursuit of “fast progress” is quietly breaking down women’s nervous systems, hormones, and sense of self. They reveal how chronic dopamine hits like quick fix dieting, social media, caffeine, or productivity, condition the brain to crave novelty instead of stability, leaving you restless, dysregulated, and chronically unsatisfied. Through the lens of neuroscience and physiology, they explain how consistency and predictability create safety at the cellular level, which is the foundation for true hormonal balance, metabolic repair, and nervous system regulation. This conversation bridges science and embodiment, showing why knowledge alone doesn’t change behavior, and why the women who transform long-term are the ones who retrain their biology through repetition, not intensity. If you’ve ever wondered why you “can’t stay consistent” or why sustainable results feel slow, this episode reframes it all. Healing, growth, and transformation don’t come from effort, they come from what you repeat until it becomes who you are. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing. In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. It’s all connected, but most programs don’t operate that way. Fueled Coaching was built to change that. Jess and Jill reveal what it actually means to take a whole-system, whole-woman approach where gut health, metabolism, hormones, mindset, and lifestyle are addressed together, not in silos. They unpack how Fueled integrates the clinical precision of functional health with the accountability and adaptability of real coaching so women stop collecting protocols and start seeing lasting transformation. If you’ve ever wondered what true comprehensive coaching looks like, this episode will redefine what functional health should be. Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast! Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction machine so it will always work to confirm what it already believes about who you are. In this episode, we unpack the neuroscience of identity and why true transformation comes from rewiring the self-concept that your brain operates from. You’ll learn how brain waves, emotional addiction, and the default mode network shape your sense of self and how to reprogram it through repetition, regulation, and embodied action. This conversation bridges science and psychology to show how change actually happens in the brain where biology meets belief, and your future self becomes inevitable. You’ll learn: Why behavior change fails without identity changeHow neuroplasticity and Hebbian learning create new wiringThe science behind “acting as if”Evidence-based tools to recondition your nervous system and identityYou’re not becoming someone new, you’re unlearning everything that kept you from her. Tune in to this week's episode for a great gut punch! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode! ----------------------------------------------------------------------------- Apply for 1:1 coaching ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit Jess: www.instagram.com/jesserefit Fueled: www.instagram.com/fueledby.balance Reality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit