
Advertise on podcast: Pleasure Project: Sex and Relationships
Rating
4.6from
This podcast has
92 episodes
Language
EnglishPublisher
Dr. Jenn Kennedy, PhD, LMFTExplicit
Yes
Date created
2024/06/27
Latest episode
2026/10/05
Average duration
37 min.
Release period
16 days
Description
Exploration of all topics related to relationships and sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics such as attachment, dating, couples goals, communication, sex addiction and relational dynamics.
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Check latest episodes from Pleasure Project: Sex and Relationships podcast
Sex After Prostate Cancer w/ Victoria Cullen | Szn. 5 Ep. 9
2026/10/05
What happens to intimacy after prostate cancer treatment—and why are so many men and couples unprepared for the changes?
Dr. Jenn Kennedy sits down with Victoria Cullen, founder of A Touchy Subject and creator of The Hub, to talk candidly about sexual recovery after prostate cancer. They explore erectile changes, orgasm, penile rehabilitation, grief, masculinity, performance anxiety, and the emotional impact of suddenly feeling like you're living in a different body.
But this conversation isn't only about what can be lost. It's also about what can be rediscovered.
Victoria shares why sexual recovery requires more than simply waiting for erections to return, how partners can approach recovery as a team, and why expanding the definition of sex can lead some couples to experience more pleasure and connection than they had before treatment.
They also unpack common myths—including the idea that sex is over after prostate cancer or that erections that don't return quickly never will—and discuss practical ways to support recovery before and after treatment.
Whether you're navigating prostate cancer yourself, supporting a partner, or simply want to better understand sexual health after cancer, this episode offers information, hope, and a powerful reminder: your body is still capable of pleasure.
Connect with Victoria:
Website: www.atouchysubject.com & The Hub
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
Manifest, M********e & Money w/ Jennifer Love | Szn. 5 Ep. 8
2026/09/13
This conversation with Jennifer Love explores a provocative question: What if feeling turned on wasn’t separate from success--but an important part of it?
Dr. Jenn and Jennifer dive into the intersection of erotic energy, power, and wealth, and how embodiment can radically shift the way women lead, earn, and take up space. Jennifer speaks candidly about her self-pleasure practice and how intentional connection with her body became a source of confidence, clarity, and authority in both her business and personal life.
Together, they unpack why pleasure still feels taboo in conversations about ambition, what happens when women stop divorcing desire from drive, and how reclaiming aliveness can expand capacity for visibility, impact, and income.
Bold, thoughtful, and unapologetically edgy, this episode is for women ready to challenge inherited narratives about success and step into a more embodied, powerful way of leading.
Best paired with:
Money & Relationships w/ Jennifer Love | Szn. 2 Ep. 6
Reach Jennifer at:
IG: @thejenniferlove
Website: https://www.jenniferlove.com/
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
Yes, No, Maybe: Erotic List w/ Jessa Zimmerman | Szn. 5 Ep. 7
2026/08/23
This conversation with sex therapist Jessa Zimmerman goes deeper into one of the most misunderstood tools in couples’ sexuality: the Yes / No / Maybe list.
Dr. Jenn and Jessa unpack how this exercise can expand desire without pressure, clarify boundaries, and help partners talk about fantasy versus lived experience, without shame or performance. You’ll learn why wanting to imagine something is different from wanting to do it, how to stay regulated during vulnerable conversations, and how curiosity builds erotic confidence over time.
Perfect for couples navigating desire discrepancies, rebuilding erotic trust, or wanting a safer way to explore what turns them on, and what doesn’t.
✨ Best paired with: Low Desire Partner w/ Jessa Zimmerman | Szn. 3 Ep. 9
Reach Jessa at:
https://www.intimacywithease.com
Instagram: @intimacywithease
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
Dating After 50 w/ Alyssa Dineen | Szn. 5 Ep. 6
2026/08/06
Dating in midlife can feel like a completely different world—especially if the last time you were single, dating apps didn’t even exist.
Dr. Jenn Kennedy sits down with Alyssa Dineen, founder of Style My Profile, to talk about how to navigate modern dating with more confidence, authenticity, and a lot less burnout.
They unpack the dating profile mistakes that may be working against you, why old or overly curated photos can sabotage connection, and why chemistry doesn’t always happen on the first date. Alyssa also challenges some of the assumptions women over 50 hear about dating, including the idea that men their age are only interested in younger women.
They also explore dating after divorce, how to stop seeking validation from potential partners, when to take a break from the apps, and why the better question after a date may not be “Did they like me?” but “How did I feel with them?”
In this episode:• The biggest dating app mistakes people make in midlife• What makes a strong—and authentic—dating profile• Why messaging chemistry can create a false sense of connection• Why attraction may take several dates to develop• Dating from self-worth instead of seeking validation• What actually makes someone attractive in midlife• How to recognize dating app burnout• When vulnerability becomes oversharing• Why consistency and open-mindedness matter when dating online
If dating has started to feel more like a second job than a path toward connection, this conversation offers a more grounded way to approach it.
Reach Alyssa At:
Instagram: @stylemyprofilenyc
Website: stylemyprofilenyc.com
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
Resentment in Couples | Szn. 5 Ep. 5
2026/07/26
Resentment rarely begins with one dramatic betrayal. More often, it builds quietly through unmet needs, unspoken expectations, unresolved conflict, and the small disappointments we convince ourselves aren't worth mentioning.
In this solo episode, Dr. Jenn Kennedy explores why resentment is one of the biggest threats to emotional and physical intimacy. She explains how it develops over time, the subtle signs it's taking hold, and why avoiding difficult conversations often creates more distance than the conflict itself.
You'll learn:
Why resentment is a "slow leak" in relationshipsThe most common causes of resentmentHow to recognize the warning signs before they damage your connectionWhy keeping score erodes intimacyPractical strategies for communicating needs and repairing conflict earlierWhether you're feeling disconnected from your partner or simply want to strengthen your relationship before resentment takes root, this episode offers practical tools to help you create more honesty, trust, and lasting connection.
If this episode resonates with you, be sure to follow Pleasure Project: Sex and Relationships, leave a review, and share it with someone who could benefit from the conversation.
Play Parties 101: What Happens After Dark w/ Dr. Nicole Marcione | Szn. 5 Ep. 4
2026/07/12
Ever wondered what actually happens at play parties? In this spicy follow-up, Dr. Jenn welcomes back gerontologist & domme Dr. Nicole Marcione for a candid, myth-busting conversation about sex parties, consent culture, voyeurism vs. participation, what to wear (and what to bring home), and how curiosity, not pressure, guides the experience.
This is an unfiltered, educational deep dive into pleasure, boundaries, aging bodies, and why your yes can always become a no. Perfect if you’re intrigued, nervous, or just wildly curious.
✨ Best paired with: Untying Ourselves w/ Dr. Nicole Marcione | Szn 4 Ep 2
Reach Dr. Nicole at:
https://www.integrativeaging.com/
https://www.integrativeaging.com/mini-workbook
https://www.integrativeaging.com/InfluenceDomme
https://www.instagram.com/drnicolemarcione/
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
Chemistry Isn't Compatibility | Szn. 5 Ep. 3
2026/06/28
Most of us spend years learning math, science, and history—but nobody teaches us how to be in a relationship. Yet, we're expected to communicate effectively: navigate conflict, set boundaries, express our needs, repair hurts, and stay emotionally connected.
In this episode, Dr. Jenn breaks down the relationship skills that many of us never learned growing up—and why the struggles you're experiencing may have less to do with compatibility and more to do with skill building.
You'll learn:
The difference between chemistry and relationship skillsWhy conflict is normal (and how to handle it better)How emotional regulation impacts communicationThe role of boundaries in healthy relationshipsWhy resentment often signals an unmet needHow repair conversations strengthen trust and intimacyThe power of curiosity, validation, and direct communicationWhether you're dating, partnered, or reflecting on past relationships, this episode offers practical tools to help you create deeper connection and healthier communication.
Because lasting relationships aren't built by perfect people—they're built by people willing to learn, practice, repair, and keep showing up.
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
Does Size Really Matter w/ Dr. Joel Pash | Szn. 5 Ep. 2
2026/06/14
Men are Paying to Increase Their Goods
Male enhancement is one of those topics people are curious about but rarely discuss openly. Yet as conversations around men's health, hormone optimization, longevity, and body image continue to grow, more men are asking questions about confidence, appearance, and sexual wellness.
In this week's episode of Pleasure Project, Dr. Jenn sits down with anesthesiologist and co-founder of the Upsize Clinic, Dr. Joel Pash, to explore the rapidly growing world of male enhancement. Together, they discuss what is actually driving demand, the emotional and psychological factors behind these decisions, and the myths that many men carry about their bodies.
The conversation goes far beyond procedures. You'll hear about the impact of pornography and comparison culture, the connection between body image and sexual confidence, why many men underestimate what's considered "normal," and the importance of making informed decisions in an increasingly unregulated marketplace.
Whether you're curious about the topic yourself or simply interested in understanding the pressures men face around sexuality and self-image, this episode offers a thoughtful and surprisingly candid look at a conversation that is happening more often than most people realize.
Connect with Dr. Pash:
Website
Twitter
Instagram
TikTok
YouTube
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
#PleasureProjectPodcast #DrJennKennedy #MaleEnhancement #MensHealth #MensSexualHealth #SexualConfidence #BodyImage #MensMentalHealth #Masculinity #SexualWellness #RelationshipPodcast #SexPodcast #SexTherapist #SexEducation #HealthyMasculinity #MensBodyImage #Confidence #SelfEsteem #Intimacy #Relationships #HumanSexuality #SexPositive #PornCulture #ModernDating #MentalHealthAwareness #Longevity #HormoneHealth #MidlifeMen #PodcastRecommendations #NewPodcastEpisode
How Mental Load Derails Desire | Szn. 5 Ep. 1
2026/05/31
The invisible labor no one talks about? It might be the thing killing your desire.
In this episode, Dr. Jenn Kennedy dives into the mental load so many people carry in relationships—the nonstop planning, anticipating, organizing, remembering, and emotional caretaking that quietly drains energy, connection, and eroticism. From managing schedules and groceries to carrying the emotional responsibility for the entire household, this invisible labor can leave people feeling exhausted, resentful, and disconnected from pleasure.
Dr. Jenn explores:
Why mental overload impacts libido and desireThe hidden resentment that builds in partnershipsHow “manager mode” blocks playful, erotic energyWhy simply saying “help me more” often backfiresThe connection between perfectionism, control, and burnoutHow to shift from project manager back into partnerWays couples can create more spaciousness, collaboration, and intimacyThis episode is especially for anyone who feels like they’re carrying the relationship logistics, family planning, emotional labor, or invisible responsibilities—and wondering why desire feels so far away lately.
Because your libido may not be broken. It may just be overloaded.
✨ Plus: Dr. Jenn shares details about her self-paced course designed to help women better understand their desire, pleasure, and erotic blueprint.
If this episode resonated, share it with someone who needs to hear it—and don’t forget to follow, rate, and review the podcast to help more people find these conversations.
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
#MentalLoad #Relationships #Desire #EmotionalLabor #CouplesTherapy #WomensDesire #SexTherapy #PleasureProject #MidlifeWomen #Intimacy #RelationshipAdvice #DrJennKennedy
Getting What You Want w/ Jocelyn Silva | Szn. 4 Ep. 17
2026/05/17
What happens when a relationship feels safe… but no longer feels alive?
In this episode, Dr. Jenn Kennedy sits down with sexual empowerment coach Jocelyn Silva for a conversation about shame, desire, authenticity, and what it really takes to create intimacy that feels both secure and deeply turned on.
Together, they unpack:
How purity culture and religious shame shape adult sexualityWhy so many couples have sex but never actually talk about sexThe hidden ways shame shows up in relationships and the bedroomWhy performance anxiety disconnects us from pleasureThe tension between attachment and authenticityHow to communicate desires without fear or self-abandonmentWhat it means to feel “at home” in your bodyWhy pleasure is about more than sex—it’s about creating a life that excites youJocelyn also shares her personal journey from religious shame and sexual repression to healing, self-trust, and helping others reclaim their erotic selves through curiosity, communication, and embodiment.
This episode is for anyone who wants more than just safety in their relationship. It’s for people craving aliveness, playfulness, connection, and permission to want what they want.
Because intimacy isn’t just about sex. It’s about feeling fully expressed in your own life.
✨ Plus: Jocelyn shares details about her new course, Speak Your Desires: A Woman’s Guide to Knowing What She Wants and Asking For It.
Connect with Jocelyn:
Instagram: @iamjocelynsilva
Website: Jocelyn Silva
Substack: @therelentlesslover
Connect with Dr. Jenn:
Instagram: @drjennkennedy
Website: Pleasure Project
Website: Riviera Therapy
#SexTherapy #Intimacy #Desire #Relationships #SexualShame #PurityCulture #EroticIntelligence #Pleasure #CouplesTherapy #WomensDesire #Authenticity #EmotionalIntimacy #PleasureProject
Emotional Outsourcing w/ Béa Albina | Szn. 4 Ep. 16
2026/05/04
Ever find yourself needing your partner to reassure you that you’re okay, desirable, or enough? That’s emotional outsourcing—and it quietly drains intimacy and desire.
In this episode, Dr. Jenn Kennedy sits down with Bea Victoria Albina to unpack how this pattern forms, why it shows up in both daily life and the bedroom, and how it can keep you stuck in cycles of disconnection. Together, they explore what it really means to take your power back—by reclaiming your voice, setting boundaries that actually hold, and rebuilding desire from the inside out.
If you’ve been feeling a little too dependent on your partner’s validation (or just a little off in your connection), this conversation will help you shift the dynamic—without losing the relationship.
Because desire doesn’t thrive on reassurance—it thrives on ownership.
If this episode resonates, share it with someone who needs a little reminder that they’re already enough—and don’t forget to follow, rate, and review the show to help more people find these conversations.
Connect with Bea:
Website
Instagram
#EmotionalOutsourcing #IntimacyIssues #RelationshipPatterns #Desire #WomensDesire #MidlifeLove #SecureAttachment #Boundaries #SelfWorth #CouplesTherapy #SexTherapy #HealthyRelationships #PleasureProject #PodcastEpisode
Scheduled Sex: Hot or Not? | Szn. 4 Ep. 15
2026/04/19
Is scheduled sex sexy… or does it kill the vibe?
In this episode, I’m breaking down one of the most common (and quietly controversial) topics that shows up in long-term relationships: putting sex on the calendar. Because when life gets full—kids, careers, stress, exhaustion—spontaneity doesn’t just disappear… it gets crowded out.
So what happens when you stop waiting to “feel in the mood” and start creating the conditions for desire instead?
We’re talking about:
Why desire naturally shifts in long-term relationships (and why nothing is “wrong” with you)
The myth that real desire should always be spontaneous
How scheduling intimacy can actually increase anticipation, playfulness, and connection
The difference between sex as a feeling vs. sex as a choice
How to reduce pressure, performance anxiety, and the fear of obligation
Why defining sex more broadly changes everything
Common traps couples fall into (and how to avoid them)
Practical ways to make scheduled intimacy feel intentional—not clinical
Because here’s the truth: scheduling sex isn’t about forcing desire… it’s about making space for it. And for many couples, that shift is everything.
—
Want to take this deeper?
If this conversation is hitting home, my course the Pleasure Circle walks you step-by-step through understanding your desire, your patterns, and how to actually build a more connected, satisfying intimate life—without pressure or performance.
👉 Learn more and enroll here: Pleasure Circle
—
#scheduledsex #relationshipadvice #longtermrelationships #desire #intimacy #couplestherapy #sextherapy #responsiveDesire #modernrelationships #emotionalintimacy #womensdesire #relationshiptips
Stop Waiting to Want It w/ Brooke Bralove | Szn. 4 Ep. 14
2026/04/05
Most people think desire should just show up. And when it doesn’t? They assume something’s wrong.
In this episode, Dr. Jenn Kennedy sits down with Sex Therapist Brooke Bralove to challenge one of the biggest myths about sex: that desire is supposed to be spontaneous.
Together, they unpack:
Who actually experiences spontaneous desire (hint: fewer people than you think)Why long-term sex often becomes predictable—and what to do about itThe role of novelty in keeping desire aliveThe patterns couples fall into that quietly shut things downWhat it really takes to get out of a sexual rutPlus, Brooke shares how Accelerated Resolution Therapy can help shift the deeper emotional blocks that keep people stuck.
If your sex life feels a little too quiet, a little too routine, or like something’s missing… this conversation will change how you think about desire and what to do next.
Reach Brooke At:
www.brookebralove.comFB: https://www.facebook.com/brookebralovepsychotherapy/IG: https://www.instagram.com/brookebralovepsychotherapy/reels/ Tik Tok: https://www.tiktok.com/@bbralovepsychotherapy LinkedIn: https://www.linkedin.com/in/brookebralovepsychotherapy/
#sexpodcast #relationshippodcast #desire #lowdesire #longtermrelationships #intimacy #couplestherapy #sextherapy #relationshipadvice #emotionalintimacy #sexualwellness #womensdesire #midliferelationships #keepitinteresting #modernrelationships #pleasureproject
People Pleasing In Bed | Szn. 4 Ep. 13
2026/03/22
Perhaps you’ve questioned if you have a “libido issue,” but really it’s more of a self-abandonment problem.
In this episode, Dr. Jenn Kennedy explores how people pleasing shows up in the bedroom and quietly erodes desire. If your sex life feels tense, mismatched, or confusing… if one partner is always pursuing while the other pulls away… this conversation will challenge the assumption that it’s simply a “desire discrepancy.”
What if it’s not about libido at all?
I unpack:
The subtle ways you override your body to keep the peaceSay yes to avoid rejectionInitiate sex to prevent abandonmentPerform arousal you don’t genuinely feelHow chronic adaptation leads to the disappearing selfWhen you disconnect from your authentic wants and limits, desire doesn’t thrive, it collapses. Adaptation may preserve the relationship in the short term, but it quietly kills erotic vitality.
If you’ve stopped knowing what you want, this episode will help you understand why, and how to begin reclaiming yourself.
🎧 Tune in now.
Other Resources:
FANOS: Couples Sharing Exercise
Related Episodes:
The High Desire Partner | Szn. 4 Ep. 12
Motivations for Sex | Szn. 4 Ep. 9
Wise Effort in the Bedroom w/ Dr. Diana Hill | Szn. 3 Ep. 6
Ready to stop self-abandoning in your relationship and rebuild real desire?
Explore Dr. Jenn’s course designed to help you break people-pleasing patterns and create authentic, connected intimacy.
Buy Now!
#PeoplePleasing #DesireDiscrepancy #SexTherapy #IntimacyIssues #HighDesirePartner #LowDesirePartner #RelationshipDynamics #AttachmentStyles #AuthenticIntimacy #ThePleasureProject
The High Desire Partner | Szn. 4 Ep. 12
2026/03/01
There’s a moment in many relationships that rarely gets named.
It’s when you stop initiating, not because you don’t want intimacy, but because rejection has started to feel predictable. You tell yourself you’ll try again later. You try to be patient. Low pressure. Understanding. But quietly something shifts.
You start wondering: Is it me? Am I asking for too much? Does wanting closeness make me the problem?
In this episode, I’m unpacking the emotional experience of the high desire partner, the one who reaches, initiates, and often equates intimacy with connection. We’ll explore:
What “high desire” actually means (and what it doesn’t)Why high desire is so often misunderstood in relationshipsThe subtle traps high desire partners fall into, over-pursuing, self-silencing, resentment buildingHow to shift from pressure dynamics to deeper understandingPractical ways to create connection without abandoning yourselfWanting intimacy isn’t the issue. But how you carry that desire, and what it represents emotionally, changes everything. If you’ve ever felt like you’re “too much,” “too needy,” or constantly calibrating yourself to avoid rejection, this episode is for you.
🎧 Tune in and let’s talk about it.
If this resonates, my course walks you step-by-step through understanding your desire patterns and communicating them clearly, without shame or pressure. 👉 Buy now
✨ Related Podcasts:
Motivations for Sex | Szn. 4 Ep. 9Initiation: Who's Going to Make the Move? | Szn. 2 Ep. 12Long-Term Spark w/ Dr. Peggy Kleinplatz | Szn. 1 Ep. 26
#HighDesire #SexTherapy #Relationships #DesireDiscrepancy #EmotionalIntimacy #CouplesTherapy #SecureAttachment #ThePleasureProject
Podcast reviews
Read Pleasure Project: Sex and Relationships podcast reviews
@HDP 2026/02/16
Helpful conversations
I started listening a few months ago and find Dr Kennedy to very helpful as she explores a wide range of topics that I think we all struggle with. The...
Rebecca Capps 2024/11/25
Informative
I appreciate learning from this podcast and from Dr. Kennedy. She is highly skilled and knowledgeable. She is also fun to listen to; I trust you’ll en...
LHSARB 2024/11/20
Insightful and Informative!!
Excellent podcast. Dr. Kennedy is extremely knowledgeable, and she presents highly technical material in a way that is at once accessible and instruct...
fitfomofo 2024/11/20
Amazing Podcast
Pleasure Project is richly informative and entertaining. Dr. Kennedy has a genuine and unique approach to talking about sex and psychology that is exp...
Naynay92! 2024/11/20
Best sex podcast I’ve ever listened to!
I cannot say enough how much I learned from Dr. Kennedy! Her expertise in this is unmatched and I wait for her episodes to drop every two weeks on the...
auditorylearner13 2024/11/20
So informative
This podcast is a great resource for folks who are trying to learn more about themselves and their sexuality…. It’s helped me immensely in my journey
Wellness XOXO 2024/11/19
My Favorite Podcast!
I love how Dr. Kennedy explores relationships and sex. She is not afraid to cover topics that might seem tender or embarrassing to the listener. Her d...
SitDogz 2024/11/18
Great Couples Topics
From how to relate to intimacy issues, Dr. Jenn informs sometimes difficult material in plain language with humor. Her podcast interviews never disapp...
ToddMaxC 2024/09/20
Very enjoyable show
I thoroughly enjoyed this insightful show. It's refreshingly open, honest, and truly genuine. The candid nature of the content makes it both engaging ...
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