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What happens when the person you love is taken from you, and you’re left to figure out how to move forward? In this deeply personal episode of The Mary Zilba Podcast, Mary sits down with author Rachel Kerr Schneider to talk about love, caregiving, grief, and finding the strength to rebuild after unimaginable loss. Rachel shares her journey of caring for her husband through his battle with ALS (amyotrophic lateral sclerosis), the heartbreak of losing him unexpectedly, and the emotional road that followed. Her memoir, "The Widow Chose Red?" explores what it means to navigate widowhood, rediscover yourself, and find hope when life looks nothing like you imagined. The conversation takes an especially meaningful turn as Mary opens up about the recent passing of her own father, reflecting on the shared experiences of caregiving, saying goodbye, and learning to live with grief. Together, Mary and Rachel explore the complicated emotions that come with losing someone you love, the often-overlooked realities of being a caregiver, and the courage it takes to embrace life again. This is a conversation about more than loss. It’s about the love that remains, the strength we discover in our most difficult moments, and the possibility of finding joy again without forgetting those we’ve lost. Rachel Kerr Schneider’s two books are now available on Amazon, including her moving memoir "The Widow Chose Red?" and you can learn more about her story at spiritedprosperity.com.  If you’ve experienced the loss of a loved one, supported someone through a serious illness, or found yourself navigating grief, we hope this conversation reminds you that you’re not alone. If this episode resonates with you, please like, share, and subscribe to The Mary Zilba Podcast. We’d also love to hear your thoughts and experiences in the comments below. Follow Mary on Instagram: @maryzilbapodcast New episodes bi-weekly, featuring real conversations, bolder perspectives, and a brighter you.

Can something as small as a seed placed on your ear really make a difference in how you feel?The Mary Zilba Podcast returns this week, as Mary sits down with Amrit Singh, founder of Auracle, to explore the world of acupuncture, ear seeds, and the ancient healing practices that are finding a new audience in modern wellness.After battling chronic pain for years, Amrit discovered an ancient practice that gave her life a new destiny and healed her permanently: Acupuncture. Amrit breaks down why acupuncture has remained part of traditional healing practices for thousands of years, plus how ear seeding works - and the pressure points practitioners target. She and Mary also get into stress, energy, the mind-body connection, and what people should know before trying these treatments for themselves. Plus, Mary learns why you should stop cold plunging and drinking smoothies in the morning. Yes, really.  Are ear seeds just another wellness trend — or is there more to them than meets the eye?  Subscribe, comment and like to stay in touch with The Mary Zilba Podcast  Follow the show on Instagram: @maryzilbapodcast  Follow Amrit: @wellnesswithamrit auraclerituals.com Subscribe for more conversations with Mary Zilba on wellness, beauty, health, relationships and the people with fascinating stories to tell.

What REALLY happens behind the scenes of reality television? In this episode of The Mary Zilba Podcast, Mary sits down with Shekinah Garner (Güven) of 90 Day Fiancé for an honest conversation about life on reality TV, public perception, online criticism, relationships, and what viewers never get to see. Coming from two of television’s most recognizable reality franchises, Mary and Shekinah compare notes on navigating fame, maintaining authenticity in front of the cameras, and balancing real life with the stories audiences see on screen. They discuss the pressures of being misunderstood, the friendships and challenges that come with reality television, and why kindness can sometimes be the most unexpected trait in the genre. Whether you’re a longtime fan of The Real Housewives of Vancouver, 90 Day Fiancé, or simply curious about the realities behind reality TV, this conversation offers a candid, thoughtful look at the people behind the headlines. Plus, special guest Maddie Clerides (Mary's daughter-in-law) joins for a fan-favorite round with Shekinah.  If you enjoyed this episode, be sure to subscribe, leave a comment, and share it with someone who loves great conversations! Follow Mary:Instagram: @maryzilba @maryzilbapodcast You can watch The Real Housewives of Vancouver seasons 1 & 2 NOW on Peacock. Learn more about Shekinah Garner: @shekinah.guven and watch 90 Day Fiancé: The Last Resort on TLC today!

Why do so many people struggle to get a good night’s sleep? And why does it matter SO MUCH for your long-term health? Sleep isn’t just about feeling rested. It’s one of the most important foundations for longevity, cognitive health, metabolism, recovery, and overall well-being. Yet millions of people unknowingly sabotage their sleep every night. In this episode of The Mary Zilba Podcast, Mary sits down with sleep expert, inventor, and author Dr. Tara Youngblood to explore the science behind better sleep. After spending more than 10,000 hours researching sleep, Dr. Youngblood shares practical, science-backed strategies to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. Whether you’ve struggled with insomnia for years or simply want to optimize your health and wake up with more energy, this conversation is packed with practical advice you can start using tonight. You can find Dr. Tara Youngblood’s book, Reprogram Your Sleep, on Amazon.  Discover Dr. Tara’s innovative (and patented) sleep technology at: https://gelisleep.com Follow us on Instagram!@maryzilba@maryzilbapodcast If you enjoyed this episode, please like, subscribe, and share it with someone who could use a better night’s sleep. Your support helps us continue bringing you conversations with world-class experts in health, wellness, longevity, and personal growth.

Discover the science (and the controversy) behind one of medicine’s most talked about frontiers.In this episode, Mary Zilba sits down with regenerative medicine specialist Dr. Yi Song, who was raised in a 17-generation medical family in Beijing, trained in pathology at Brown University, and has spent decades blending modern regenerative medicine with Traditional Chinese Medicine. Today, she leads a regenerative medicine retreat in Colombia, where she works with advanced stem cell therapies, exosomes, and longevity-focused treatments.Mary and Dr. Song explore what stem cells actually are, how regenerative medicine is changing healthcare, the role of exosomes, anti-aging and healthy longevity, why many patients travel abroad for treatment, and the differences between Eastern and Western approaches to healing. Dr. Song also addresses the skepticism surrounding stem cell therapy, discusses why these treatments remain controversial in the United States and Canada, and explains what patients should know before considering regenerative medicine.Whether you’re curious about longevity, cellular health, anti-aging, or the future of medicine, this conversation offers an in-depth look at one of healthcare’s fastest-evolving fields.What are your thoughts on stem cell therapy? Have questions about regenerative medicine? Let us know in the comments below.You can find Dr. Yi Song's links here: dryisong.com 🔔 Subscribe for more conversations on health, wellness, longevity, and the people shaping the future of medicine.Follow us on Instagram: @maryzilba @maryzilbapodcast

What happens when the people caring for our aging parents need care themselves? In this episode, Mary sits down with Neal K. Shah, CEO of CareYaya, to explore the growing caregiving crisis affecting millions of families. As populations age and healthcare systems struggle to keep up, more adult children are finding themselves responsible for navigating complex care decisions, burnout, financial pressure, and the emotional weight of supporting loved ones. Neal shares why the current caregiving system is failing so many families, the hidden challenges caregivers face behind closed doors, and how innovative new approaches could help bridge the gap. Together, they discuss the future of elder care, the role of technology, and what needs to change to ensure seniors and their families receive the support they deserve. Whether you’re currently caring for a parent, preparing for the future, or simply concerned about how society will meet the needs of an aging population, this conversation offers valuable insights and practical hope. Connect with Neal K. Shah on Instagram at @nealkshah and careyaya.org for more information. If you enjoyed this episode, please COMMENT, LIKE, and SUBSCRIBE! Follow Mary:@maryzilba @maryzilbapodcast

Caring for aging parents can be a huge, unspoken challenge in midlife. At some point, many of us find ourselves stepping into a role we never expected, while still managing careers, relationships, finances, and our own health. In this thoughtful conversation, Mary sits down with renowned psychiatrist and bestselling author Dr. Gail Saltz to explore the emotional realities of caregiving, midlife stress, family dynamics, and the guilt that so often comes with watching our parents grow older. Together, they discuss why this stage of life can feel so overwhelming, how to recognize caregiver burnout before it takes a serious toll, and practical ways to set boundaries while still showing up for the people you love. They also explore the complicated emotions that can arise when old family patterns resurface, siblings disagree about care decisions, and adult children are forced to confront their parents’ changing needs. Whether you’re actively caring for a parent, preparing for that possibility, or simply navigating the pressures of midlife, this conversation offers insight, validation, and practical tools for managing one of life’s most challenging transitions. Dr. Gail Saltz (@drgailsaltz) is a clinical associate professor of psychiatry at New York Presbyterian Hospital and Weill Cornell Medical College, a bestselling author, and one of today’s most trusted voices on mental health and emotional well-being. If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need to hear it. You can follow us on Instagram at @maryzilbapodcast and @maryzilba for more episodes bi-weekly.

Can we actually slow aging? Mary sits down with longevity expert and anesthesiologist Dr. Sandra Kaufmann for a fascinating conversation about anti-aging science, cellular health, exosomes, NAD, peptides, inflammation, and the future of LONGEVITY MEDICINE. Dr. Kaufmann explains why she personally takes nearly 70 supplements a day, how aging begins at the cellular level, and why modern longevity science is shifting from treating disease to preventing decline before it starts. Together, Mary and Dr. Kaufmann explore the science behind exosomes, mitochondrial health, inflammation, skincare, preventative aging, and the daily habits that may help us live healthier, longer lives. The conversation also dives into NMN, NAD, biohacking, regenerative medicine, and the growing interest in optimizing healthspan — not just lifespan. Whether you're curious about wellness, anti-aging, skincare, longevity science, or simply feeling your best as you age, this episode is packed with eye-opening insights and practical takeaways. Please LIKE, COMMENT, and SUBSCRIBE for more wellness, health and lifestyle content every other week on The Mary Zilba Podcast. FOLLOW US on Instagram: @maryzilbapodcast

When it comes to skincare, there’s a LOT of noise. So this week, Mary is sitting down with someone who truly knows the science behind the glow.  Dr. Monica Li is a double board-certified dermatologist with advanced expertise in laser treatments and medical & cosmetic dermatology. In this in-depth conversation, she breaks down what lasers actually do (and who they’re right for), the biggest skincare myths she sees in her clinic, and the foundational products everyone should be using — no matter your age or skin type. Whether you’re curious about resurfacing, pigmentation, anti-aging, or just building a smarter skincare routine, this episode is packed with practical advice you can actually use! Plus, Mary shares what she considers her "holy grail" of youthful skin. As always, Mary brings the heart — and Dr. Li brings the expertise. Let us know in the comments: what’s your biggest skincare question right now? You can follow Dr. Monica Li on Instagram @drmonicali Follow this show on Instagram: @maryzilbapodcast

What really happens when we die? This week on The Mary Zilba Podcast, Mary sits down with neurosurgeon and bestselling author of "Proof of Heaven," Dr. Eben Alexander, who once believed consciousness existed only in the brain… until he became the patient. After a rare and severe brain infection left him in a week-long coma, Dr. Alexander says he experienced something that challenged everything he thought he knew about science, reality, and the afterlife. In this powerful conversation, we explore his journey to a very real afterlife - and Dr. Alexander's reckoning that we are all spiritual beings in a shell that is being human. His account and the science behind it are truly mind-bending and perception-shifting! Whether you’re spiritually curious, scientifically skeptical, or somewhere in between, this episode invites you to consider life (and death) in a completely new way. Learn more about Dr. Eben Alexander and read his latest book, "Living in a Mindful Universe" here: https://ebenalexander.com/ If you enjoyed this conversation, make sure you subscribe for more deep dives into beauty, wellness, longevity, and the big questions that shape our lives. Follow us on Instagram @maryzilbapodcast Listen wherever you get your podcasts — just search “The Mary Zilba Podcast.” New episodes bi-weekly.

Will a facelift make you happy? Dr Mike Roskies is an expert in rhinoplasty, face (and neck) lifts, and is best known for his deep plane approach, which has garnered him and his Yorkville (Toronto) clinic international esteem. In this second portion of our two-part episode, we're exploring the deeper reason why people choose to visit his clinic, why younger people are considering facelifts now, and who makes a good candidate. If you've been considering getting work done, this is the episode to watch and consider! I'd love to hear your thoughts, so be sure to leave a comment below and share your experience and opinion.You can learn more about Dr. Roskies' practice here: https://drmikeroskies.com/If you enjoyed this content, please like and subscribe for bi-monthly episodes and much, much more on beauty, wellness, and longevity!Follow us on Instagram @maryzilbapodcast

From Kris Jenner, to Lindsay Lohan, to Mark Jacobs – the facelift is having its MOMENT right now. And it's not your grandma's 'wind tunnel' facelift anymore...so, what exactly is going on? There is no one better to consult than this week's amazing guest: renowned Toronto plastic surgeon Dr. Mike Roskies. Dr. Mike Roskies is an expert in rhinoplasty, face (and neck) lifts, and is best known for his deep plane approach, which has garnered him and his Yorkville clinic international esteem. In this two-part episode of the Mary Zilba Podcast, we're answering all of your burning questions about the 'new face' of the facelift and why everyone is talking about it!  If you enjoyed this content, make sure you subscribe so you don't miss Part 2 and lots more on beauty, wellness, and longevity.  Follow us on Instagram @maryzilbapodcast

This week's guest on The Mary Zilba podcast is the trailblazing and dream-achieving 'goddess', Barb Stegemann! Barb is the founder of the immensely popular clean fragrance brand, The 7 Virtues, a best-seller at Sephora locations across North America. She is also a renowned author of "The 7 Virtues of a Philosopher Queen," a survivor and success story featured on CBC's Dragon's Den, a philanthropist, mother, and an incredible friend. In this special episode, Barb shares some of the philosophy behind her success and how she overcame the odds to build a lasting legacy in the beauty industry, empowering women around the world. You can explore more of Barb's brand and book at the7virtues.com and www.barbstegemann.comPlease subscribe, like and leave a comment to let us know how this episode resonated with you! Thank you for watching! Follow us on Instagram: @maryzilbapodcast

The Real Housewives of Vancouver is suddenly finding a brand-new life on Peacock...12 years since it first aired! With thousands of new viewers discovering the show for the first time in the U.S., it's the perfect time to revisit, answer some burning questions...and spill some tea!On this special episode of the Mary Zilba podcast, Mary opens up with her friend Josiah Sinanan about how it feels to revisit the show, what she remembers, and how the experience hits differently today.This is Mary’s genuine reaction to RHOV’s unexpected comeback in the U.S., complete with behind-the-scenes insights, personal reflections, and the moments that surprised her the most.Join the discussion below and let us know what YOU thought of RHOV on Peacock! 💬More Real Housewives content, reality television discussions and reflections with experts in health and beauty are all coming soon to the show! If you liked this episode, give this video a thumbs up and subscribe to this channel so you don't miss out! Thank you so much for watching and for your support! 💕Follow the show on Instagram: @maryzilbapodcast

Disclaimer: This video contains discussion of medical assistance in dying (MAID), disability, and experience with health care. It is for educational and entertainment purposes only. The experiences and opinions expressed are those of the guest and do not represent medical or legal advice and are not necessarily reflective of those of the host. If you or someone you know is struggling, please reach out to a trusted healthcare provider or crisis service in your area. Please watch with care.On this special episode of the Mary Zilba show, we are joined by Kayla Pollock, a woman who has lived a difficult life that only became more complicated after experiencing sudden paralysis overnight. Though Kayla is not an anti-vaxxer, her condition completely changed her life, making her question the choices being offered to her. Her journey to navigating yet another system after going through foster care and trying to build a life for her family is nothing short of astonishing. We hope this podcast leaves you to think with an open mind and removes politics from the experiences of those around you. Thank you so much for watching! Please leave a comment, like, and subscribe to support this channel and these discussions—and consider sharing with a friend or loved one. Follow the show on Instagram: @maryzilbapodcastTo learn more about Kayla's story, visit her at opkayla.ca