Advertise on podcast: LFG Energy Podcast

Somewhere along the way, the standard dropped in business, in leadership, and in how we show up every single day.In this episode of the LFG Energy Podcast, we break down what’s really happening behind the scenes… why respect is disappearing, why average has become acceptable, and how that’s quietly costing people their opportunities.More importantly, we get into how you fix it.From the difference between starters, bench players, and those off the team… to the patterns of greatness, consistency, and obsession required to actually win, this episode is about raising your level and holding the line when others won’t.

They see the bottles on shelves. The big fundraising headlines. The celebrity investor name drops. The “overnight success.”What they don’t see is the part where the company almost hits zero.Where the supply chain breaks. The product gets shut down. The term sheet gets ripped up. And the founder has to get dragged out of bed because the stress is so heavy.In this episode, Yanni breaks down the real story behind building a modern consumer brand the hard way, from a hyper-competitive college basketball coaching background to a “light bulb moment” in 2017, to selling 142 million bottles, raising $100M+, and fighting through the kind of setbacks that end most companies.

In today’s solo episode of the LFG Energy Podcast, Chris Colgan dives deep into the difference between being impressive and being indispensable, and how indispensable people are the ones who truly add value to any dynamic they’re in. Whether it’s in your career, personal relationships, or community, Chris gives you a five-part framework to help you stay the irreplaceable person everyone wants around.This episode will help you transform your mindset, stay calm under pressure, anticipate problems, document everything, and build long-lasting, impactful relationships. Tune in and learn how to become indispensable, and watch your life and career take off.

In this episode, I sit down with Kassidy Warren to unpack burnout, uncertainty, and the traps that keep entrepreneurs stuck. Kassidy shares his personal journey through corporate burnout, early real estate investing, and the mindset shifts that forced him to stop doing everything himself. We talk about why grinding without purpose leads to exhaustion, how lack of clarity creates paralysis, and why committing fully to one path changes how opportunities show up. Throughout the conversation, Kassidy breaks down how leadership, delegation, and asking for help reshaped both his business and his life. Timestamps: (00:00) — Intro (04:05) — Entrepreneurs doing everything (06:15) — Embracing uncertainty mindset (09:20) — Shiny object syndrome (11:30) — Going all in (16:10) — Content as leverage (19:05) — Real estate first win (22:45) — Escaping the corporate trap (38:45) — Defining LFG energy Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

I sit down with my friend Damon Lembi to trace his journey from being drafted by the Braves to choosing Pepperdine, and how a coach’s hard truth reshaped his mindset. I share why remembering our wins matters and why performance is always about the present moment, not your bio. We talk about his identity pivot into Learn It at an entry level and the transferable skills that actually move careers forward. From there, we dig into receiving feedback as data—modeling the openness that builds a feedback-safe culture. Timestamps: (00:00) - Intro (00:38) - Braves draft decision (01:32) - Coach’s moonshot vision (02:41) - Tough feedback meeting (08:36) - Remembering your wins (09:20) - Perform in the moment (16:04) - Receiving feedback as data (16:45) - Build feedback-safe culture (18:33) - Openness, facts, and growth (26:01) - Reps → competence → confidence (29:22) - Own your personal brand (34:08) - Define your LFG Energy Learn more about the Guest, Damon Lembi: Website: https://www.thelearnitallleader.com/ LinkedIn: https://www.linkedin.com/in/damonlembi Instagram: https://www.instagram.com/damonlembi/?hl=en Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this electric episode of the LFG Energy Podcast, I sit down with Craig Siegel—entrepreneur, bestselling author, and founder of Cultivate Lasting Symphony (CLS)—to unpack what it really takes to reinvent yourself. From leaving behind a lucrative Wall Street career to building a global personal brand, Craig shares the real story behind his rise, the failures that shaped him, and the spiritual shift that made everything possible. We dive deep into his mindset, mission, and personal philosophy—from battling doubt and financial strain to discovering higher purpose, building a magnetic brand, and redefining success through service. If you're stuck at a crossroads, feeling called to something bigger, or ready to reclaim control of your narrative, this episode is your wake-up call. Timestamps: (00:00) - Intro (01:32) - Craig's reinvention: From Wall Street to purpose-driven work (04:20) - Money, giving energy, and creating from alignment (07:00) - Reinvention requires risk, but the cost of inaction is worse (10:55) - Why you must build a personal brand in 2025 (13:28) - Conviction over validation: Go all in before you're ready (16:44) - The right mentors, the right people, and real authenticity (20:21) - The Reinvention Formula: Why his book actually works (24:13) - Why failure is proof you’re growing (27:00) - Craig’s dad, cancer, and the legacy of resilience (33:45) - What Craig’s mission looks like over the next 10 years (38:00) - Craig’s definition of LFG energy Learn more about the Guest, Craig Siegel: Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en LinkedIn: https://www.linkedin.com/in/craig-landon-siegel Website: https://www.cultivatelastingsymphony.com/ Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, I dive into the pressure many of us feel at the end of the year and why that pressure isn’t a problem—it’s a privilege. I break down how those internal voices questioning our progress are actually feedback, signaling that we care and that something meaningful is right in front of us. Instead of being hard on ourselves, I talk about reframing pressure as an invitation to focus, refine, and prepare for a real breakthrough. Timestamps: (00:00) — Intro (02:01) — Pressure as feedback (04:08) — Money in monotony (06:18) — Consistency beats complexity (08:56) — Small refinements win (11:07) — Climber vs fallen champion (16:02) — Breakthrough formula explained Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, you’re hearing a conversation I originally had with my friend Andy Audate on his podcast. We dive deep into my journey over the last 24 years in mortgage and lending — the highs, the setbacks, and the mindset shifts that helped me evolve from a transactional career into a mission focused on impact, community, and helping entrepreneurs win. I share how adaptability has been the real game-changer, especially through major industry disruptions like the 2008 crash and now, the rise of artificial intelligence. We talk about why staying relevant matters more than ever — through personal branding, visibility, and the relationships you build along the way. I open up about nearly quitting the industry, and how betting on myself and doubling down on digital presence changed everything. You’ll also hear how the LFG Society and this entire brand was born, and why I believe every entrepreneur needs a tribe and proximity to people who push them to level up. If you’re in a season where you’re questioning your path, this conversation will remind you that your story isn’t over — it’s just a new chapter waiting to unfold. Timestamps: (00:00) — Intro (05:47) — Focus beats shiny objects (11:23) — Digital shift in real estate (17:09) — AI replacing industry roles (22:56) — Staying relevant through branding (28:33) — Building LFG Society community (33:58) — Success through proximity (38:42) — Personal challenges resilience (42:11) — Rediscovering belief in yourself Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, I was recently a guest on the Millennial Millionaire Podcast, and I wanted to share this conversation with you because it digs deep into the mentality that’s shaped my life in business and in martial arts. We talk about why losses are necessary for growth, how to detach from outcomes, and what it really means to outlast everyone else in your industry. I open up about the 2008 market crash, rebuilding from scratch, and how perseverance paired with the right mindset creates real staying power. Timestamps: (00:00) — Intro (05:45) — Learning from major losses (10:32) — Clients return validates you (15:09) — Always stay in training shape (20:04) — Champion mindset explained (25:28) — Mental toughness regardless circumstance (30:17) — Believe you’re world-class always (35:11) — Show up despite obstacles (40:22) — Sell yourself first, always (44:10) — LFG Community Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this high-energy episode of the LFG Energy Podcast, I sit down with Shadé Zahrai—bestselling author, Harvard-trained leadership coach, and founder of Influenceo Global—for a masterclass on unlocking confidence, overcoming imposter syndrome, and leaning into discomfort to transform your potential. A former commercial lawyer turned banking strategist and Fortune 500 consultant, Shadé is now one of the most trusted voices in leadership and peak performance. With over 3 million followers and a PhD in organizational behavior, she’s known for translating cutting-edge neuroscience and psychology into practical strategies that drive lasting mindset shifts. Together, we unpack the myth of confidence, the trap of comparison, and why consistent micro wins—not massive breakthroughs—are the true foundation of sustainable growth. Whether you're leading a team, rebuilding your self-belief, or chasing your next big goal, this episode will challenge the way you think about identity, discipline, and high performance. Timestamps: (00:00) – Intro (06:30) – Escaping the Success Trap & the Illusion of Readiness (13:50) – Identity-Based Goals & the Power of Micro Wins (22:00) – Why Comparison Destroys Confidence (31:00) – The Dark Side of Social Media Growth (40:00) – What It Really Means to Trust Yourself (47:00) – Shadé’s Current Mission: From Consumption to Contribution Connect with Shadé Zahrai: Website: https://www.shadezahrai.com/ YouTube: https://www.youtube.com/shadezahrai Instagram: https://www.instagram.com/shadezahrai/?hl=en Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, I walk through the lessons I learned after meeting Chris Gardner, the real man behind The Pursuit of Happyness, and how his story reshaped the way I look at goals, discipline, and commitment. I explain how a dream only becomes real when it’s supported by a clear, daily plan, why most New Year’s resolutions collapse before they even begin, and how reverse-engineering a vision into micro steps creates unstoppable momentum. I also share how Chris’s resilience reminded me that eliminating exit ramps — mentally and practically — is what allows Plan A to truly thrive. By the end of the conversation, I want you to feel equipped with a realistic framework for turning ambition into action. Timestamps: (00:00) - Intro (01:07) - Meeting Chris Gardner (03:13) - Why resolutions fail (05:00) - Plan B destroys focus (08:06) - No-fail mindset tips (10:35) - Visualize plan A winning Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, I dive deep into how to make every networking event count—whether you’re in college, corporate, or running your own business. I share how I shifted my entire approach over the past five years by focusing on sincerity, presence, and service over self-promotion. You’ll hear how to read the room, engage meaningfully, and leave every event with genuine connections instead of wasted hours. I also reveal how taking off your “jacket” — mentally and physically — can completely change how people perceive and respond to you. Timestamps: (00:00) - Intro (02:37) - Common mistakes at events (04:55) - Make conversations about them (09:05) - OPS framework for follow-up (12:57) - Final thoughts on networking Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, I sit down with Coach Dar—executive coach, therapist, and author of The Art of Bouncing Back—to talk about what it really means to rise from life’s hardest hits. We dive deep into how she overcame three life-threatening strokes, found her purpose again, and turned pain into a mission to serve others. Together, we explore how to reframe setbacks into strength, why accepting help is essential to healing, and how faith and resilience can transform your life. This is a raw, heartfelt conversation about courage, purpose, and the unshakable power of the human spirit. Timestamps: (00:00) - Intro (01:05) - Meet Coach Dar & her story (02:38) - First stroke at 25 explained (03:40) - Learning to accept help (05:18) - “It’s a comma, not a period” (07:04) - Overcoming moments of giving up (09:05) - Finding purpose through faith (12:03) - Letting go of expectations (14:52) - Reframing setbacks & loss (17:04) - The 100% bounce-back rate (19:25) - Final reflections & gratitude Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this episode, I open up about how one single decision, effort, or moment can completely change the trajectory of your life and career. I share how a bold move from the FedEx founder turned $5,000 into an empire, and how my own story—one phone call, one video, and one chance encounter—ignited the creation of LFG Energy. Through these stories, I unpack how persistence, belief, and action can transform setbacks into success. If you’ve ever felt like giving up right before a breakthrough, this episode is your reminder that you might be just one away from everything changing. Timestamps: (00:00) - Intro (02:02) - The FedEx $5,000 Gamble (03:16) - The Phone Call That Saved My Career (05:03) - Meeting Ryan Serhant & The One Encounter (06:51) - The Three-Part Success Framework (09:13) - You’re One Away from Everything Changing Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

In this raw and deeply human conversation, former NFL player turned motivational leader Trent Shelton shares how loss, purpose, and faith shaped the man he is today. After losing his mother and grandmother in 2021—and nearly his daughter the year after—Trent found himself face-to-face with pain, perspective, and what it really means to live a legendary life. He and Arjun go deep on finding the gift inside grief, transforming adversity into fuel, and how to build peace and purpose that lasts longer than any highlight reel. From the quiet strength of introverts to the unseen battles behind “overnight success,” this episode is a masterclass in resilience, identity, and impact. Timestamps(00:00) — Intro (01:45) — Finding the Gift in Loss (05:10) — Turning Adversity Into Opportunity (06:30) — The Power of Community and Mentorship (07:45) — Thriving as an Introvert in the NFL (09:30) — The Real Reason Talent Isn’t Enough (11:50) — Reinventing Yourself After the Game (14:20) — The Meaning of Purpose and Fulfillment (18:30) — Leadership, Legacy, and Living for More (21:35) — What “Legendary” Really Means (22:00) — What LFG Energy Means to Trent Shelton Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Trent: ▶️ Instagram | YouTube | Website Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube