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In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships. We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple practice to slowly build your capacity to feel it. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out my on-demand courses & masterclasses HERE

In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck. We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when I finally stopped carrying it all. ✨ ⁠⁠Ready to do that deeper work of your own? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore. In this episode I share what working through resentment in my own relationship has taught me, and why I now see resentment as a doorway back to my power. In this episode: Why the anger behind resentment makes sense, and what it's pointing toWhy powerlessness sits at the core of resentmentWhere you may have given your power away, and how to start seeing your choices again (even the ones you don't like)Why resentment can linger even after he changesHow to become your own source of validation by being with your raw pain, not the story ✨ ⁠⁠Want personalised support with your resentment? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart. We talk about why the idea is so seductive, what it costs you, and a different way to measure your growth. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠

You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness. In this episode we cover: The shame wound behind his withdrawal and defensivenessWhy you can't do his growth for himThe one boundary that has to come firstBeing realistic about how long his change will takeThe part nobody wants to hear: your own work This isn't about fixing him. It's about becoming a woman who can have a healthy relationship, with him or with the next man.

If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your partner can't meet you aren't a dead end, they're your growth edge. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

Why does letting go of someone who won't fully choose us feel harder than staying? In this episode, I unpack why we cling to half-chosen connections and the addictive pull of potential and breadcrumbs, and the deeper belief that not being chosen means we weren't enough. 🌹 Join us in EMPOWERED DATING HERE🌹 ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure? I'll breaks down what anxious attachment looks like in dating, and the real bar to aim for: Not "become secure," but heal enough to catch your own impulses and respond differently. 🌹Join us in EMPOWERED DATING! ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen 🌹Join us in EMPOWERED DATING! ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating! We cover facing the grief instead of bypassing it, redefining what "success" in dating actually means, and learning to spot the patterns your attachment system keeps replaying. Because dating isn't just about finding the right person, it's training ground for becoming the kind of woman (and partner) you actually want to be. ⁠🌹Join us in EMPOWERED DATING ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red flags of under-functioning men, why knowing these flags isn't enough and why the passivity that shows up 6 months (or 6 years) into a relationship often started as a whisper you talked yourself out of hearing. ⁠⁠🌹Join us in EMPOWERED DATING⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they pull back, the more you panic. Sound familiar? In this episode we break down one of the most common and draining relationship dynamics there is and why it's not actually a communication problem at its core. It's a nervous system problem. We get into what's really happening for each person when these conversations heat up, why both responses make complete sense, and most importantly what each partner can practically do to break the cycle and make the other feel safe enough to actually meet them. This is a great one to listen to together. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence. We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep engaging in this work through the wound rather than from a place of genuine devotion to ourselves, we'll stay stuck on the hamster wheel. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ DM me on ⁠⁠INSTAGRAM⁠⁠

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused? In this episode we flip the script on one of the most common questions in dating and get into what your response to his behaviour is actually telling you about yourself and how to take your power back. 👑 FREE Guide on How to Be The CHOOSER in Dating 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠ ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you. This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and what to do when you're the only one in the dynamic who seems interested in changing. ✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠