Advertise on podcast: Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: [email protected]

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Check latest episodes from Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies podcast

120 | When Your Anxious Teen Says Nothing Works and Stops Trying

2026/10/06

Hi Parents! Have you ever suggested a strategy to help your teen with anxiety only to hear, "That doesn't work," "I've already tried that," or "Nothing helps me"? It can be incredibly frustrating when your teen tells you they desperately want things to change but seems unwilling to try the very things that could help. You find the resources, encourage them to use their coping strategies, connect them with support, and try to keep them accountable, only to feel like you're working harder at managing their anxiety than they are. In today's episode, we're exploring what can happen when an anxious teen starts believing that nothing will work and how that belief can affect their willingness to keep trying. We'll talk about why strategies can sometimes make anxiety feel more noticeable before they feel helpful, why teens may give up when they don't experience immediate relief, and the important difference between a strategy eliminating anxiety and helping your teen respond to anxiety differently. We'll also explore what it really means when your teen says a therapist, coach, coping strategy, or other form of support "isn't working," how to distinguish between something genuinely being the wrong fit and something that hasn't had a fair opportunity to help, and why parents can provide support and accountability without taking responsibility for the change itself. If today's conversation resonated with you, you'll love The Parent's Anxiety Toolkit™. Inside the program, I teach parents how to move beyond simply understanding anxiety and confidently support their teen through resistance, uncertainty, and the everyday moments that build lasting confidence, resilience, and independence. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

119 | Why Your Teen Knows What to Do but Still Can't Do It with Brendan Mahan

2026/09/29

Hi Parents! Have you ever looked at your teen and thought, "They know exactly what they need to do... so why can't they just do it?" Whether it's starting homework, sending a difficult text, studying for a test, or finally tackling something they've been avoiding, many anxious teens aren't lacking motivation - they're facing an invisible emotional barrier that makes even simple tasks feel overwhelming. In today's episode, I'm joined by Brendan Mahan, ADHD coach, educator, author of Overcoming the Wall of Awful™, and host of the ADHD Essentials Podcast. Brendan introduces us to the concept of the Wall of Awful™ - a powerful framework for understanding why past emotional experiences, fear of failure, overwhelm, and anxiety can make it incredibly difficult for teens to take action, even when they genuinely want to. We explore why procrastination and avoidance are rarely about laziness or a lack of willpower, how emotional barriers quietly build over time, and practical ways parents can respond with curiosity instead of pressure. We also discuss parental burnout, the importance of supporting your teen without taking over, and why understanding what's happening beneath the behaviour can completely change the way you respond. If your teen often procrastinates, shuts down when things feel difficult, or seems overwhelmed by tasks they know they're capable of doing, this conversation offers a compassionate framework for understanding what's happening and practical ways to help them move forward. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

118 | Should You Stay Together for the Kids? A Conversation Every Mom of an Anxious Teen Needs to Hear with Betsy Pake

2026/09/22

Hi Parents! One of the most difficult questions a parent can face is whether staying in an unhappy relationship is truly what's best for their children. While every family and every situation is different, it's a conversation that deserves honest reflection - especially when anxiety is part of the picture. I'm joined by Betsy Pake, international speaker, NLP coach, author, and creator of the Navigate Method. Betsy helps women make grounded, values-based decisions during life's most challenging seasons. Drawing from both her professional expertise and her own personal experience, she shares what she learned while navigating an unhealthy marriage, how her son was quietly affected by the tension at home, and why making a difficult decision ultimately transformed their relationship. Together, we discuss how children often sense more than adults realize, why modelling healthy relationships is one of the greatest gifts parents can give their teens, and how to distinguish between decisions driven by fear, guilt, or outside expectations versus those rooted in your own values. Betsy also introduces her Mirror, Mend or Move framework, explains how small, intentional shifts create lasting change, and shares practical strategies that helped support her son's anxiety through structure, connection, and consistency. Whether you're navigating a difficult relationship, working through a major life decision, or simply looking to become a more grounded and emotionally present parent, this conversation offers thoughtful insights into how caring for yourself can positively influence the environment your teen grows up in. 👉🏻 Listen to Betsy's Podcast The Art of Living Big NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

117 | Why Your Anxious Teen Resists Change and What You Can Do About It

2026/09/15

Hi Parents! Does it ever feel like your teen knows exactly what to do but still doesn't do it? Maybe you've had countless conversations about their anxiety. You've broken the goal into manageable steps, encouraged them, reassured them, and reminded them why it matters. They tell you they want things to be different, yet they still struggle to follow through. Today we explore why understanding anxiety isn't always enough to create change. I explain why anxious teens often resist taking action even when they genuinely want the outcome, how anxiety quietly negotiates by encouraging them to wait until they feel "ready," and why immediate relief so often wins over long-term growth. We also talk about the difference between a teen who doesn't want change and a teen who simply doesn't want the discomfort that comes with change - a distinction that can completely shift the way you support them. Finally, I share practical ways to better understand what's happening beneath your teen's resistance, why medication and building confidence through experience play different roles in recovery, and how to recognize whether your teen is avoiding the goal itself or the uncomfortable feelings they believe the goal will create. If today's conversation resonated with you, you'll love The Parent's Anxiety Toolkit™. Inside the program, I teach parents how to move beyond simply understanding anxiety and confidently support their teen through resistance, uncertainty, and the everyday moments that build lasting confidence, resilience, and independence. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

116 | Why Rescuing Your Teen May Be Holding Them Back with Randi Crawford

2026/09/08

Hi Parents! One of the challenges of parenting an anxious teen is knowing when to step in and when to step back. As parents, your instinct is to protect your children from disappointment, failure, and discomfort. But what if constantly rescuing them is actually preventing them from building the confidence and resilience they'll need later in life? Today I'm joined by certified parenting and life coach Randi Crawford. Randi helps parents raise confident, independent young adults by shifting away from rescuing and toward coaching. Her work empowers parents with practical tools to support their children while still allowing them to develop the problem-solving skills, confidence, and resilience that adulthood requires. Together, we explore why failure isn't something parents should fear, but something that helps teens grow. We discuss the difference between supporting and rescuing, why stepping in too quickly can unintentionally reinforce anxiety, and how parents can create opportunities for their teens to learn from challenges instead of avoiding them. For more information about Randi Crawford and her coaching programs for parents, be sure to connect with her and explore her resources online. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

115 | What It Really Takes to Raise Teens Who Thrive with Dr. Michele Borba

2026/09/01

Hi Parents! Teens are busier than ever before. Their schedules are full, their achievements are impressive, and on the surface, many appear to be doing everything "right." But are they actually thriving? In today's episode, I'm joined by internationally recognized educational psychologist and bestselling author Dr. Michele Borba to explore what it truly means to raise resilient, emotionally healthy teens in today's high-pressure world. Drawing from more than 40 years of research and the insights from her bestselling book Thrivers, Dr. Borba explains why success isn't measured by grades, trophies, or packed calendars - but by the character strengths that help young people navigate life's inevitable challenges. Together, we discuss why today's culture often prioritizes achievement over emotional growth, how removing every obstacle can unintentionally weaken resilience, and why healthy struggle is actually an essential part of development. Dr. Borba shares why qualities like empathy, perseverance, courage, and self-control are some of the strongest predictors of long-term well-being and how parents can intentionally nurture these traits at home. We also explore the difference between teens who simply look successful and those who are genuinely thriving, the role of real-world experiences in building confidence beyond screens, and practical ways parents can support emotional resilience without adding more pressure or expectations. If you've ever wondered whether your teen is truly flourishing or simply keeping up, this conversation will give you a fresh perspective and practical strategies for helping them build confidence, resilience, and the character strengths they'll carry for a lifetime. For more information about Dr. Michele Borba, her books, and her resources for parents and educators, be sure to visit her website and explore her latest work. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

114 | Your Teen Doesn't Need More Confidence, They Need More Evidence They're Capable

2026/08/25

Hi Parents! Have you ever found yourself thinking, "If only my teen had more confidence..." It's one of the most common things I hear from parents. You watch your teen turn down opportunities, avoid situations they genuinely want to be part of, or hesitate every time anxiety shows up. Whether it's a sleepover, a school trip, a presentation, trying out for a team, or even thinking about going away to college, it's easy to believe confidence is what's missing. But what if confidence isn't actually where the story begins? In today's episode, I share one of the biggest mindset shifts I've had as a teen anxiety coach. Confidence isn't something our teens need before they face something difficult - it's something they build because they faced something difficult. We'll explore why anxiety is often less about avoiding the event itself and more about avoiding the uncomfortable feelings they believe the event will create. We'll also talk about one of the hardest parts of parenting an anxious teen: knowing when to encourage your teen through discomfort and when they may genuinely be overwhelmed. I'll share practical questions you can ask to better understand what's happening beneath the anxiety, why waiting for your teen to "feel ready" can unintentionally keep them stuck, and how small moments of courage become the evidence that builds lasting confidence. If today's conversation resonated with you, you'll love The Parent's Anxiety Toolkit™. Inside the program, I walk you through practical tools, conversation guides, worksheets, and step-by-step strategies to help you support your teen in a way that builds resilience, confidence, and independence - without unintentionally reinforcing the anxiety cycle. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

113 | Part 2: How Parents Can Stay Connected to an Anxious Teen Without Forcing the Relationship with Diane Sorensen

2026/08/18

Hi Parents! If you haven't listened to Part 1 of my conversation with Diane Sorensen, I highly recommend starting there first. After we finished recording, I realized there was one important part of Diane's story we hadn't had the chance to explore - her daughter's mental health crisis and how that experience shaped both Diane as a parent and their relationship today. In this follow-up conversation, Diane shares what happened, what she learned during one of the most difficult seasons of her life, and how parents can continue showing up with compassion, connection, and hope when their teen is struggling. Whether you're currently navigating a difficult season with your teen or simply want to strengthen your relationship before challenges arise, I hope this conversation reminds you that healing is possible and that no family has to navigate these moments perfectly. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

112 | Part 1: How Parents Can Stay Connected to an Anxious Teen Without Forcing the Relationship with Diane Sorensen

2026/08/11

Hi Parents! Have you ever felt hurt, rejected, or frustrated when your teen pulls away, shuts down, or doesn't seem interested in talking? In today's episode, I'm joined by Diane Sorensen, a certified transformational life coach, former educator, and creator of the Chaos to Connection podcast. Diane brings more than three decades of experience supporting children and families, along with powerful personal insights from navigating her own daughter's mental health challenges. Together, we explore one of the biggest struggles many parents face: how to stay connected to an anxious teen when they seem resistant to connection. Diane shares why teens often need something very different from what parents assume, and why trying harder to connect can sometimes create more distance. We also discuss why parents frequently personalize their teen's withdrawal, what resistance and emotional shutdown may actually be communicating, and how our own childhood experiences and parenting patterns can influence the way we respond. Diane offers practical guidance for staying grounded during difficult moments, building trust over time, and creating a relationship where teens feel safe enough to come to you when they need support. If you've ever wondered how to maintain a strong connection with your teen without forcing conversations, fixing problems, or taking their behaviour personally, this episode will give you a fresh perspective and actionable tools you can start using right away. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

111 | How Attachment Styles and Emotional Safety Shape Teen Food Behaviours with Somatic Nutritional Counsellor Stephanie Mara

2026/08/04

Hi Parents! Today’s episode is such an important conversation because we’re exploring something that often gets misunderstood in conversations around teens, anxiety, and food. I’m joined by Stephanie Mara, a Somatic Nutritional Counsellor, somatic psychotherapist, and the creator of Somatic Eating®, a therapeutic approach that combines nervous system science, trauma work, attachment, and nutrition. Stephanie’s work helps people understand that food behaviours are often not about willpower, discipline, or “bad habits,” but are actually the body’s attempt to create safety, regulation, and comfort. We talk about the connection between attachment styles and eating behaviours and how a teen’s relationship with food is often deeply connected to emotional safety, stress, anxiety, and nervous system regulation. Stephanie explains how food can sometimes become a substitute for connection when emotional needs feel uncertain or unmet, and why healing a relationship with food often requires looking beyond the surface behaviour itself. We also discuss how anxiety and nervous system dysregulation can show up through emotional eating, food restriction, body image struggles, or fixation around eating patterns. Stephanie shares how parents can begin approaching these behaviours with more curiosity and compassion instead of fear or control. This episode is a powerful reminder that food behaviours are rarely just about food, and that understanding the nervous system and emotional attachment can completely shift the way we support our teens. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

110 | Why Boundaries Keep Turning Into Power Struggles And How to Fix It

2026/07/28

Hi Parents! Do you feel like every boundary in your home turns into a power struggle? Maybe your teen argues about curfew, avoids homework, pushes back on phone limits, or seems to resist every expectation you set. It can leave you wondering whether you're being too strict, too lenient, or simply getting it all wrong. The truth is, the problem often isn't the boundary itself - it's how that boundary is being experienced by your teen's nervous system. When anxiety is present, even well-intentioned rules can feel overwhelming or controlling, leading to resistance, shutdown, avoidance, or secrecy. But with a few intentional shifts, boundaries can become a source of safety instead of conflict. In this episode, we're exploring the difference between control and structure, why anxious teens often push back, and how calm, collaborative communication can reduce power struggles while strengthening your relationship. And if today's conversation resonated with you, and you're ready to move beyond simply understanding anxiety and start responding with greater confidence, I'd love to invite you into The Parent's Anxiety Toolkit™. In just six weeks, you'll go from feeling overwhelmed, reactive, and unsure of what to do to feeling calm, capable, and confident in how you support your teen. You'll learn not only what to do when anxiety shows up, but why it works, so you can stop second-guessing yourself and start leading with clarity. Inside the program, I'll guide you through my signature 3A Pathway™ Framework - Awareness, Action, and Anchoring - a step-by-step approach that helps you better understand anxiety, respond effectively in the moments that matter most, and create a calmer, more connected home environment. This program was created for parents who are exhausted from feeling like they're doing everything wrong, watching anxiety dictate family life, and worrying about the next meltdown, shutdown, or emotional outburst. It's for parents who want to stop reacting out of fear, reconnect with their teen, and finally feel like they have a plan they can trust. Your teen doesn't need you to have all the answers or to parent perfectly. They need you to feel steady, equipped, and confident. And that's exactly what this program is designed to help you become. If you're ready to rebuild connection, bring more peace into your home, and learn practical tools that create lasting change, you can learn more about The Parent's Anxiety Toolkit™ here. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

109 | How Progress Over Perfection Helps Anxious Teens Build Confidence, Reduce Anxiety, and Create Habits That Stick with Monica Packer

2026/07/21

Hi Parents! In today’s episode, I’m joined by Monica Packer, host of the About Progress podcast, certified habits and identity coach, and author of Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. Monica shares powerful insight into how perfectionism and all-or-nothing thinking show up in both teens and adults, and why this mindset often fuels anxiety, avoidance, and emotional overwhelm. We talk about what she calls the “Hidden Habit Saboteur” and how it quietly impacts motivation, confidence, and follow-through in teens who feel like anything less than perfect is failure. We also explore how parents can shift the way they respond to mistakes, grades, and setbacks by helping teens see them as part of growth rather than evidence of failure. Monica shares practical ways to model progress over perfection at home so teens can build confidence through lived experience, not pressure. If you’ve ever watched your teen shut down because something felt too overwhelming or avoid trying altogether because they were afraid of not doing it right, this episode will give you a new lens for understanding what’s really going on underneath the behaviour. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

108 | How to Help Your Teen When She Has No Friends and Is Struggling with Loneliness with Sheri Gazitt

2026/07/14

Hi Parents! When your teen feels like they have no friends, it can be heartbreaking to watch and even harder to know how to help. In this episode, I sit down with Sheri Gazitt, friendship expert and founder of Teen Wise, to talk about how parents can support their teen through loneliness without adding pressure or making the situation worse. We explore the important difference between being alone and feeling lonely, and how loneliness can begin to shape your teen’s thoughts, confidence, and self-perception. Sheri shares why trying to fix the problem quickly or pushing friendships too soon can backfire, and what it looks like to take a more supportive, skill-building approach instead. We also talk about small, realistic steps teens can take to begin building connections, even when they feel unsure or hesitant, and how parents can guide them without taking over. If you’ve been worried about your teen’s social life or wondering how to help when they feel left out or disconnected, this episode will give you practical tools and a new perspective on how to support them. FREE Resources from Sheri: 👉🏻 Girl Drama Webinar 👉🏻 Beyond Loneliness Webinar NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

107 | The Biggest Mistake Parents Make When Helping Teens Choose a Career Path and What to Do Instead with Miriam Groom

2026/07/07

Hi Parents! Helping your teen choose a career path can feel like a lot of pressure, especially when you just want them to be successful, secure, and happy. But what if some of the ways we try to help are making them feel more anxious and stuck? In this episode, I sit down with Miriam Groom, Career Therapist and founder of Mindful Career, to talk about the biggest mistake parents make when guiding their teens through career decisions. We explore why so many teens feel overwhelmed when thinking about their future, and how pressure to choose the “right” or “safe” path can disconnect them from who they truly are. Miriam shares how personality, values, and self-awareness play a critical role in career alignment, and why overlooking these factors can lead to confusion, avoidance, or lack of motivation. We also talk about how to recognize whether your teen is genuinely feeling lost versus appearing unmotivated, and what parents can do differently to support them without adding pressure. If you’ve ever found yourself worrying about your teen’s future or unsure how to guide them, this episode will give you practical, grounded strategies to help them move forward with more clarity and confidence. NEW: My 6-week parent program, The Parent’s Anxiety Toolkit™, is now open! If you’re raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

106 | Why Parents Need the Right Tools to Help Their Teen Navigate Anxiety

2026/06/30

Hi Parents! What if the most powerful way to help your anxious teen wasn’t about fixing them, but learning how to support them differently? In this solo episode, I’m talking about why having the right tools as a parent can completely change the way your teen experiences anxiety and why your awareness, emotional regulation, and responses matter more than you may realize. If you’ve been feeling overwhelmed, exhausted, stuck in constant worry, or unsure how to help your teen without making things worse, this episode is for you. I dive into the hidden ways anxiety can take over the family dynamic, how parents often unintentionally reinforce anxiety out of love and protection, and why becoming a calmer, more confident support system can make such a powerful impact on your teen’s emotional well-being. I also share why I created The Parent’s Anxiety Toolkit™, my 6-week parent program designed to help parents stop feeling helpless and start feeling equipped with the tools, language, and confidence to support their teen through anxiety in a healthier, more connected way. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

Podcast reviews

Read Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies podcast reviews

5 out of 5

16 reviews

★★★★★

Snickerdoodledingdong 2026/03/19

So helpful and practical

I thoroughly enjoyed the episode about getting your teen out of their bedroom. It was enlightening as it explained so many things from the teens persp...

★★★★★

Heather O'Brien 2025/09/26

Practical Help for Parenting Anxious Teens

This show offers clear strategies and encouragement for parents navigating teen anxiety. It’s supportive, hopeful, and full of wisdom for families in ...

★★★★★

BFC_ 2025/07/16

A must listen!

Monica delivers great insight into teen anxiety with actionable steps parents can take to help their teens, signs to look for and things they might no...

★★★★★

3 buoys 2025/01/31

Loving this!

I’m loving this show!!! I love Monica’s style, supportive way of interviewing, and the direction she leads people. As a podcaster myself, I know the s...

★★★★★

MarinellaM 2024/07/21

Gentle, yet proactive!

I enjoy listening to Monica make sense of anxiety in teens! She explains it so gently, yet in a very proactive approach! Not only does it help parents...

★★★★★

ccuussttoommeerr nnyy 2024/07/17

Informative and Educational for Parents

Monica does a great job at explaining what anxiety is and also provides tools and resources to equip parents that help mitigate the daily stressors th...

★★★★★

11th plague 2024/07/16

Anxious teens

I’m happy that I listened to this podcast today. I have a 12-year-old son that will be 13 in December. Listening to what Monica said she was experienc...

★★★★★

Jeannie Baldomero 2024/07/16

Valuable Resource for Your Teen!

Monica is wise beyond her years! What better way to help your teen suffering with anxiety than through someone who has been through it herself? I enj...

★★★★★

coufacyn 2024/07/16

Monica is the real deal!

I am so glad to know Monica! I work in the teenage anxiety space too and we bonded over our love of teens and how we both want to help. This podcast w...

★★★★★

whcoach 2024/07/16

WOW! This is a MUST for parents with anxious teens!

This is chock full of pratical tips and Monica really understands the challenges and how to tackle them!!! I highly recommend!!

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