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WE'RE BACK! The unintentional break is over and now we're back with even bigger and better episodes than before. In this episode, we sit down with our favourite HYROX Elite 15 athlete - JK aka James Kelly (or Jimmy Jam) - to talk about what really goes through the minds of the elite and how he handles setbacks. James talks about the myth of the "flawless" elite performance and breaks down the brutal reality of racing at the highest level. From blowing up early in the race to dealing with pre-race niggles and training anxiety, James shares his practical, no-nonsense mental tools that any hybrid athlete can use on race day and in life.

Tom Rodgers is one of the fastest HYROX athletes in not only Australia, but globally. After cementing his spot in the Elite 15 with a win at the Barcelona LCQ in 2025, and a massive 6th-place finish at the Chicago HYROX World Championships, he looked unstoppable. Then, the injuries happened... In this episode of Hybrid Sport Media, Tom takes us behind the scenes of a devastating 12-month period. He breaks down the timeline of his dual setbacks: first being diagnosed with osteitis pubis after racing in Perth, followed by a sacral stress fracture just as he was preparing for his comeback at the APAC Regional. Tom opens up about the frustration of back-to-back injuries, the brutal mental health challenges of losing the sport you love and how nutrition has played a major role in his recovery. Tom shares the exact roadmap he is using to get back to the start line. If you are an athlete dealing with an injury, a setback, or just want to know what it truly takes to have the mindset of an Elite 15 contender...this episode is a masterclass in resilience from Tom Rodger!

In this episode, we're joined by one of the youngest, brightest and most resilient stars in HYROX racing - Elite 15 athlete Charlie Botterill. Fresh off a massive breakthrough HYROX season, Charlie takes us behind the scenes of his Elite 15 rise, from going full-time in the sport to locking in an incredible 3rd place at the Melbourne Major and 4th place at the Stockholm World Championships. But a breakout season isn't without its hurdles... Charlie opens up about the tough mental tests in Phoenix and Warsaw and addresses the "elephant in the room" from Stockholm - the infamous wall ball camera debacle. Tune in to hear how he handled the wall ball moment, his take on the HYROX appeal and the ultimate lessons in resilience that proved he undeniably belongs at the very top of the sport. We also dive into his doubles success with Ollie, that grueling 3rd-place relay finish,and what the future holds for Charlie's upcoming season.

Chris Bayens, founder of The Bayens Method, has built one of the fastest-growing coaching businesses in hybrid sport, working with everyone from first-time HYROX athletes through to Elite 15 competitors. In this episode, we dive into the coaching philosophies that have helped athletes perform at the highest level and explore why data is becoming one of the biggest performance advantages in fitness racing. We unpack the role of HRV, resting heart rate, pacing and recovery metrics, discussing how Chris uses data to make smarter training decisions without losing the human element of coaching. Whether you're wondering if your low HRV means you should skip a session or you're trying to understand what metrics actually matter, this episode is packed with practical insights. We also recap the latest HYROX Sydney results and what they mean for the Elite 15 points system before looking ahead to the future of HYROX, coaching and hybrid sport. You can find Chris via Instagram - @thebayensmethod

What does it really take to coach some of the world's fastest HYROX athletes? This week on Hybrid Sport Media, we sit down with endurance and hybrid performance coach Ryan Geiger, who coaches HYROX elite athletes such as Calypso Sheridan, Meg Martin and Katherine Fahsbender. Before becoming one of the most respected coaches in endurance sports, Ryan represented the U.S. National Team in mountain biking and competed professionally, building a foundation in elite endurance sport that now shapes his coaching philosophy. In this conversation, we dive into what separates good athletes from world-class performers, how Ryan balances running and strength for HYROX success, why personalised coaching consistently outperforms generic training plans and the role data should play in performance. Ryan also shares insights into coaching elite athletes, managing training peaks, developing the mental side of performance and where he believes HYROX and fitness racing are heading over the next decade. Whether you're chasing a personal best, aiming for Elite 15 or simply want to train smarter, this episode is packed with practical coaching insights from one of the best in the business! You can find out more about Geiger Coaching via the links below: Geiger Coaching Instagram Geiger Coaching Website

The Road to Stockholm is almost complete... In this very special preview episode, we're joined by Ian Kay and Chris Bayens to break down the highly anticipated 25-26 HYROX World Championships at Stockholm's Strawberry Arena on 18-21 June. From Joanna Wietrzyk's pursuit of HYROX domination and Lauren Weeks' challenge to stop her, to perhaps the deepest men's Elite 15 field we've ever seen, we dive into every major storyline, dark horse, podium prediction and championship contender across the Elite 15 solo and doubles divisions. We also discuss the return of the Mixed Relay Invitational, prize money, the future of HYROX's qualification system and the major changes coming next season—including the end of the Major races, the introduction of Challenger Division and the new points-based pathway to elite competition. If you're watching the World Championships next week, this is your complete guide to the Road to Stockholm - the final stretch!

Fitness racing is evolving fast - and GRID Hybrid is helping lead the charge! In this episode, we sit down with founder Nicola MacBeth to unpack how GRID went from an idea inside the fitness industry to one of the fastest-growing team racing formats across Australia, New Zealand and the UK. Nicola shares the story behind creating the GRID race format, the realities of running large-scale fitness events behind the scenes, and how gyms are benefiting from being part of the movement. We also dive into the future of fitness racing in the APAC region, the importance of strong female leadership within the industry and the long-term vision for GRID beyond 2026. You can find out more about GRID here.

On this episode of the Hybrid Sport Media podcast, we sit down with rising HYROX star Alyssa McElheny following her breakthrough Elite 15 qualification at the Warsaw Major, where she ran an incredible 55:56 - the third-fastest HYROX women’s time ever. We dive into her background as a professional marathon runner, her journey to a 2:34:27 marathon and qualification for the 2028 US Olympic Marathon Trials, plus how she transitioned from pure endurance running into one of the fastest-rising athletes in fitness racing. Alyssa breaks down the biggest differences between a marathon engine and a HYROX engine, the challenge of compromised running, and what surprised her most stepping into the Elite 15 field. We also talk about her rapid progression in the sport, balancing marathon training with HYROX prep, lessons learned from Warsaw, and how she’s preparing for the Elite 15 World Championships in Stockholm. If you want insight into what it takes to compete at the highest level in both endurance running and HYROX, this episode is a must-listen and Alyssa is definitely one to watch!

Former pro triathlete turned HYROX athlete - Matt Slee - joins the podcast after his stellar performance at the APAC Elite Regional last month. Currently ranked #41 globally under the new Hyrox points system, Matt has gone from his first HYROX race in Melbourne in 2024 to finishing 5th in his first Elite 15 solo race, while also taking out his first elite doubles race alongside James Kelly. In this episode, Matt breaks down the transition from triathlon into HYROX, why endurance athletes seem to thrive in the sport, and what really happened during the APAC Elite 15 Regional (including his wall balls!) We also dive deep into elite doubles racing, discussing his strategy, communication, pacing, race dynamics, and how he and JK plan to develop into one of the strongest pairings globally. You can find Matt Slee on Instagram at matt.s.slee - he likes coffee and running fast!

In this week’s episode, we welcome back one of the fastest-rising names in the HYROX Elite 15 - Australia's Calypso Sheridan. Fresh off an incredible APAC Regional weekend where she qualified for both Elite 15 solos and doubles, we talk about her journey towards going all in on HYROX. We unpack her breakthrough Brisbane performances, lessons learned from racing her first Elite 15 event in Hamburg, and how she and Meg Martin have built a formidable doubles partnership. Calypso also shares what it’s like balancing HYROX with modern pentathlon training in Egypt and how she manages training across multiple high-performance disciplines. A must-listen for HYROX fans, hybrid athletes and anyone curious about what it takes to compete at the very top of multiple sports.

In this week's episode, we’re joined by one of Australia’s most decorated Hyrox athletes - Meg Martin. A 2 x HYROX Age Group World Champion, Elite 15 doubles qualifier and a Women’s Open Doubles world record holder, Meg has quickly become one of the most dominant forces in the sport down under. We dive into her journey since her first Hyrox race in 2023 and how that one moment racing with her husband, Will, has completely reshaped her path. Meg shares what it takes to compete at the highest level in HYROX, breaking down her journey into the Elite 15 doubles division - including her partnership with Calypso, race-day strategy and the lessons learned from competing on the biggest stage. From mastering doubles to navigating the pressures of elite competition, this episode is for anyone looking to level up in their fitness racing performance, training and mindset.

Fresh off his breakthrough performance at the APAC Regional in Brisbane, Dexter Buchanan joins us to unpack what it really took to qualify for the Hyrox Elite 15. In this episode, we dive into Dexter's build-up to the elite race, how his Bangkok performance shaped his confidence and what changed in his preparation this time around. Dexter also takes us inside the Elite 15 qualifying race - from his strategy and execution to the moment he realised he’d done enough, and what it felt like to push deeper than ever before (beyond zone 6 in his words!) We loved having Dexter join us as he looks towards the Hyrox World Championships in Stockholm.

It's that time again...the final major for the HYROX 25/26 season is here and we're breaking it all down with our good friend Ian Kay from UKHXR. The fourth and final major will take place in Warsaw on Thursday, 16 and Friday 17 April, with a total of 12 qualifying sports up for grabs across all four races - solos and doubles. Who is in the line-up? Who is likely to qualify? And who do we think will take out the win? Ian and Bernice discuss it all in this jam packed episode! Click here to view the HYROX points standings for next season, as discussed in this episode.

In this week's episode, we sit down with hybrid athlete and coach Josh Clark who’s been quietly building one of the most impressive progressions in fitness racing. With over 15 Hyrox races under his belt, Josh has taken his performance from a 1:12 Pro time down to 1:03 in under a year. He's s also dropped a massive 12 minutes off his Deadly Dozen time in just a matter of months. We dive into Josh’s journey into fitness racing, his experience working with JK Hybrid Training and the key shifts in his training, mindset and race execution that have driven such rapid improvement. From pacing strategies across Hyrox and Deadly Dozen, to the small details that make a big difference on race day, this episode is packed with crucial insights for athletes chasing their next PB in Hyrox or any fitness race.

In this week's episode, Bernice is joined by Chris Bayens and Dom Sheppard to preview the upcoming HYROX APAC Regional elite races in Brisbane. With both singles and doubles races happening over Friday and Saturday nights, we break down the field and discuss our top picks for podiums and qualifying. Thanks to Coach Bayens and athlete Dom for their insights! You can find Chris and Dom on Instagram via the links below. The Bayens Method Dom Sheppard