Advertise on podcast: Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

If you’ve ever thought, “I should start running to lose weight,” this episode is for you. Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many women end up feeling stuck, exhausted, or constantly hungry instead. We get into the beliefs most people don’t question, the patterns that quietly backfire, and the small shifts that can completely change how running feels in your body. This isn’t about doing more or pushing harder. It’s about understanding what’s actually going on and why what seems like the right move might be the exact thing holding you back. If you’ve ever felt frustrated trying to “do it all right”… you’ll want to hear this one. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

What happens when weight loss stops being the main character of your life? In this final installment of the Rooted Method Takeover, we’re diving into how to stop making dieting your personality and start living like the healthy person you’ve been working toward all along. If you’ve ever felt stuck chasing the scale, obsessing over progress, or wondering “what now?” after weight loss, this episode is your roadmap to transitioning into a sustainable, fulfilling lifestyle. This episode is about connecting the dots. From planning with intention and eating on purpose to navigating emotions and aligning with your core values, this episode brings it all together. This is your guide to integrating everything you’ve learned into real life, so you can stop dieting and start living. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

The Rooted Method Takeover continues with uncovering the missing ingredient when it comes to not just getting motivated but actually staying motivated. Because if you’ve ever felt stuck in the cycle of  start strong → lose steam → start over  you’re not the problem… you’re just missing a key piece. This conversation will shift the way you think about motivation, consistency, and the choices you make on a daily basis especially on the days you don’t feel like showing up. Inside, we explore a powerful perspective that will help you:  Break out of the all-or-nothing cycle  Stay consistent even when motivation fades  Start making decisions that actually stick If you’re ready to stop relying on fleeting motivation and start building something more sustainable, this episode is for you. And as mentioned, here is Monica's Story! 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

In week 11 of the Rooted Method Takeover, Julia is flipping the script on setbacks because spoiler alert: they’re not the problem.  If you’ve ever felt like one “bad day” means you’ve completely fallen off track, this conversation is your reminder that progress was never supposed to be perfect. We’re talking about: why regression is actually part of the process (yep, even for the most “disciplined” people) how to spot the signs that a setback might be coming what to do instead of hitting the “might as well quit” button.  Julia shares practical ways to plan for real life (holidays, emotions, messy schedules and all) so you can keep moving forward without losing your mind. If you’re tired of the all-or-nothing cycle and ready to build consistency that actually lasts, this episode will help you see setbacks in a whole new (much less dramatic) light. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

Welcome to Week 10 of the Rooted Method Takeover where Julia dives into one of the most common (and misunderstood) challenges in any health journey: emotional eating. If you’ve ever felt like you “know what to do” with food but still can’t seem to stay consistent, this episode is for you. Because the issue might not be your meal plan, your macros, or your willpower. It might be how you’re using food to cope. In this episode, Julia breaks down her 5-step awareness and action framework to help you better understand your emotional eating patterns and begin addressing them at the root.  Julia also introduces ”two powerful tools to help you sit with cravings instead of immediately reacting to them: discomfort tolerance and “urge surfing." This episode is not about perfection or eliminating emotional eating overnight. It’s about building awareness, experimenting with new tools, and creating a healthier, more intentional relationship with food. Also check out Courtney's story I mentioned in the episode 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

In week nine of the Rooted Method Takeover, Julia introduces a shift that changes the way you think about planning altogether. Because the real problem usually isn’t motivation, willpower, or even knowledge. It’s something much more subtle that most people never learn to look for. This episode marks the beginning of Phase 3: Healthy Person Integration, where the focus moves beyond what to do and into how to actually make those choices work inside your real life. The messy life. The unpredictable life. The one where people offer you cookies, vacations happen, and routines get disrupted. Inside this conversation, Julia pulls back the curtain on a different way to plan. The way that quietly makes follow-through far more likely. If you’ve ever felt like you’re great at starting but terrible at sticking with it, this episode might explain why. Further Reading: If this topic intrigues you 👉 this article about the psychology of planning for obstacles is interesting: 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

Why does weight loss feel easy to start… but so hard to sustain? In this episode, Julia chats with nutrition and mindset coach Shay Gottsacker to unpack what’s often missing from weight loss journeys when motivation fades after a fresh start. Together, they explore why willpower and quick bursts of motivation aren’t enough for lasting change and how identity transformation is the key to building consistency that actually sticks. Instead of constantly restarting, Shay shares how shifting the way you see yourself can help you create habits and behaviors that align with the person you want to become. Julia and Shay also dive into the mindset shifts needed to set realistic expectations, avoid the all-or-nothing trap, and build sustainable momentum over time. You’ll learn how behavior change really works, how your environment influences your choices, and why simple planning strategies can make all the difference in long-term success. If you’ve ever felt stuck in the cycle of starting strong but losing momentum, this conversation will give you practical tools and a new perspective to help you move forward. Whether you’re just beginning your journey or trying to regain momentum, this episode will help you shift from temporary motivation to sustainable change. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

In this episode, Julia and Kayla Torres dive into the real meaning of consistency and why it has more to do with effort than perfection. Together, they unpack the pressure to “have it all figured out” and reframe growth as a series of small, intentional steps guided by your core values. From building habits that actually stick to redefining self-care as a foundation (not a luxury), this conversation explores how consistency becomes sustainable when it aligns with who you truly are. Julia and Kayla also reflect on the evolution of identity, the subtle power of manifestation, and the liberating truth that it’s never too late to begin again. If you’ve been feeling stuck, overwhelmed, or unsure of your next step, this episode will remind you that growth isn’t about getting it perfect... it’s about showing up with intention. 🎧 Catch Kayla's previous appearances on the podcast: • Episode on how to stop giving up when things get hard • Episode on New Year's Resolutions Tune in to reflect on your values, reconnect with your vision, and take one small step closer to the person you’re becoming. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

In week 8 of the Rooted Method Takeover, Julia dives into one of the most overlooked drivers of personal growth: your environment. If you’ve ever felt stuck trying to follow a rigid plan or force yourself into habits that don’t feel sustainable, this conversation will challenge you in the best way. Julia shares why true change isn’t about restriction or willpower, but about autonomy, choice, and setting up your surroundings to support the person you want to become. The simple shift that makes healthy eating easier (hint: accessibility matters) Julia reminds us that you know yourself better than anyone else and that you have more power than you think to design an environment that works for you, not against you. If you’re ready to stop fighting yourself and start building habits that feel aligned, sustainable, and rooted in choice, this episode is for you. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

Are macros the key to weight loss… or just one piece of the puzzle? In this episode, Julia breaks down how macros fit into the Rooted Method and why mindful eating always comes first. While macro tracking can be a powerful tool for understanding portion sizes, food combinations, and overall nutrition, it’s not meant to control your life—or your plate. Julia shares her personal journey with macro tracking and explains how it can serve as a short-term learning tool rather than a lifelong commitment. Inside the Rooted Method, macros are introduced only after clients build awareness around hunger cues, fullness, and emotional eating because true, sustainable weight loss starts with rewiring your relationship with food. Learn more here: https://www.eatmorewithjulia.com/rooted-method-program  If you’ve ever felt overwhelmed by tracking, confused about macros, or stuck in the cycle of dieting, this episode will help you see nutrition through a more mindful, personalized lens. Because lasting results aren’t about perfection, they’re about building a healthy relationship with food that actually lasts. 🌿 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

In this episode of Losing Weight Without Losing Your Mind, Julia shares a flexible approach to weight loss that prioritizes both nutrition and enjoyment. She explains why emotional satisfaction is often overlooked and why restriction can make progress harder to sustain. Julia breaks down the role of calories in weight loss while emphasizing the importance of mindset and intentional choice. She introduces a simple four–food group framework to help listeners identify healthy foods they love, foods they tolerate, and less nutrient-dense foods that genuinely bring joy... without guilt. This episode encourages a healthier relationship with food by reminding listeners that you don’t need to eat foods you hate to be healthy, permission leads to more control, and sustainable weight loss comes from honoring both your body and your preferences. If you want to learn more tools like this and build a healthier relationship with food at your own pace, join Rooted, Julia’s self-guided program.  Learn more here: https://www.eatmorewithjulia.com/rooted-method-program 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

Are you actually eating enough? In this episode, Julia breaks down one of the most overlooked reasons people struggle with weight loss and maintenance: under-eating and ignoring the body’s natural signals. Rather than focusing solely on numbers, calories, or macros, Julia explores how learning to listen to hunger cues and practicing mindful eating can completely change your relationship with food. She shares how emotional eating, rushing meals, and disconnecting from your body can sabotage progress often without you realizing it. You’ll learn how to become more aware of how you feel before, during, and after meals, why eating slowly matters, and how choosing high-volume foods can increase satisfaction and fullness. This episode is an invitation to move away from rigid rules and toward eating with intention, awareness, and trust. When you learn to eat on purpose, food becomes empowering, not stressful. If you want more, there's a previous episode that dives deeper into hunger awareness and why you may always feel hungry even when you think you’re eating enough. You can check out that episode here Want to take it a step further? If you’re ready to reconnect with your body, learn to eat on purpose, and stop dieting on autopilot, check out Julia’s self-guided program, The Rooted Method It’s designed to help you build trust with food and your body—at your own pace.  🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

In this episode, Julia dives into the concept of eating on purpose and what it really means to build a healthy, sustainable relationship with food through The Rooted Method. She challenges the idea that weight loss should always be the primary goal and invites listeners to explore whether that pursuit is actually supporting their well-being. (If this question resonates, be sure to check out this episode from earlier this season) Julia unpacks how diet culture and societal pressure distort our relationship with food, leading to restriction, obsession, and loss of self-trust. She explains why labeling foods as “good” or “bad” backfires, how normal eaters approach food with intention instead of control, and why feeling connected to yourself is far more fulfilling than chasing thinness.  If you are interested, here's the link for Intuitive Eating by Evelyn Tribole and Elyse Resch that's mentioned in this episode. The conversation also dives into the physiology of hunger and fullness, including the role hormones play in appetite regulation. Julia explains why not eating enough often leads to overeating and feeling out of control, and how eating more on purpose can actually help restore balance, trust, and satiety. This episode offers a grounded, compassionate perspective on sustainable weight loss as a byproduct of nourishment, awareness, and understanding your own metabolic range.  If you’re ready to apply these concepts in a deeper way, Julia shares more about her self-guided program, The Rooted Method, designed to help you rebuild trust with food and your body  Learn more here: https://www.eatmorewithjulia.com/rooted-method-program 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

We all have excuses. The question is… which ones are actually holding you back? In this episode of Losing Weight Without Losing Your Mind, Julia is joined by fellow nutrition coach Kim Ritter for a candid conversation about the stories we tell ourselves on our health and weight-loss journeys. From “life is too busy” to chasing perfection, they unpack why excuses aren’t always the enemy but ignoring them might be. Kim shares the pivotal moments that led her from a corporate career into coaching and together they explore the mindset shifts that make real, sustainable change possible. This episode isn’t about doing everything perfectly... it’s about doing something, even when motivation is low and life feels chaotic. If you’ve ever felt stuck, overwhelmed, or frustrated with starting (or restarting) your journey, this conversation might challenge you in exactly the way you need. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

Weight loss doesn’t have to be complicated—especially for moms. In this episode, Julia sits down with macro coach Kristen Wyatt to break down a simpler, more sustainable approach to weight loss for women who are juggling motherhood, work, and everything in between. Kristen shares her personal journey into coaching and explains why eating more, not less, is often the missing piece for lasting results. They talk candidly about the mindset shifts moms need to stop starting over, the role of accountability, and why extreme plans and restriction don’t work long term. You’ll hear how simplifying meals, embracing an abundance mindset, and finding a coach who truly understands your season of life can make weight loss feel doable and even enjoyable. If you’re a mom who’s tired of overthinking food, burning out on diets, and feeling stuck, this episode will remind you that progress comes from simplicity, consistency, and support... not perfection. Press play for an encouraging, no-nonsense conversation that proves weight loss for moms can be simple and sustainable. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE  🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia