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I'm excited to share with you my conversation with the eminent contemporary artist, portraitist, musician and thinker, Paul Benney. Paul's artwork spans genres from Neo-Expressionism to Photorealism. His award- winning paintings are represented in major public collections around the world, including The Metropolitan Museum of Art in New York, The National Gallery of Australia, The National Portrait Gallery in London and even The Throne Room of Buckingham Palace. His portraits and contemporary works have been featured across television, radio and documentary programmes on all major international networks, earning him a reputation as one of the most distinguished contemporary artists working today. Yet his creativity extends far beyond the canvas. A lifelong musician, he has recently written and released an album, Tree of Ghosts, adding another dimension to an already remarkable artistic journey. This conversation is full of anecdotes, insights, warmth and humour covering the extraordinary life of one of our most talented yet humble creatives today. Not to be missed!  Related links: Paul's website • Tree of Ghosts - SALLIS Artwork discussed: Queen Camilla • Queen Elizabeth • Sir Mick Jagger • Speaking in Tongues • Scrying Mirror • Sinking Car Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

On the eve of the release of the second season of Mark Gatiss's acclaimed post-war detective drama Bookish, I'm delighted to share my conversation with one of its standout stars, Connor Finch. Connor plays Jack Blunt, a young man recently released from prison who finds employment with Gabriel Book, played by Mark Gatiss. As the series unfolds, the mystery surrounding Jack and his connection to Book becomes every bit as compelling as the murders they investigate together. Bookish is an absolute gem: beautifully acted, full of warmth and humanity, and packed with clever, twist-filled storytelling. Connor is a remarkable talent with a hugely promising future ahead of him. It was a real pleasure to sit down with him for a candid and thoughtful conversation that explores his journey so far, the lessons he took from drama school, his approach to researching and building characters, and the significant mental health challenges that derailed his life in his mid-teens before he found a way back on track. As impressive off-screen as he is on it, Connor comes across as modest, insightful and genuinely lovely company. There are plenty of takeaways in this episode, whether you're an aspiring actor, someone navigating your own challenges, or simply a fan of great television and great storytelling.  Related links Follow Connor on Instagram Bookish Trailer Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Damian Lewis is one of Britain's most acclaimed and sought-after actors, with an extraordinary career spanning both the UK and America. A multiple award winner and nominee, Damian has captivated audiences in some of television's most iconic dramas. Among many things, Damian talks about how Steven Spielberg and Tom Hanks chose him to play Major Richard "Dick" Winters in Band of Brothers, how he landed the role of Nicholas Brody in Homeland, how he created the character of Bobby Axelrod in Billions, and his role as an MI6 agent in the miniseries A Spy Among Friends. Along the way, he also reflects on his approach to acting, bringing complex characters to life, and working with some of the biggest names in the industry. Funny, humble and refreshingly honest, Damian is every bit as engaging off-screen as he is on-screen. An unmissable episode. REPLAY | Originally released in 2023 Related Links: Band of Brothers Trailer  Homeland Season 1 Trailer BILLIONS Season 1 Trailer A SPY AMONG FRIENDS Trailer  Wolf Hall Trailer Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

What does it take to stay at the top of broadcasting for decades and what do you learn along the way? I had a fascinating conversation with one of Britain's most recognisable sporting voices, the gold medallist of commentating, John Inverdale, about his life and career. From the early days of breaking into broadcasting to covering some of the greatest moments in sporting history, John shares the highs that defined him, the challenges that tested him and the lessons he's learned. Insightful and candid, this is a conversation about far more than sport - it's about growth, dedication, the power of radio and how John is the best friend you never get to meet. Plus, check out John's new venture: Track Radio – Britain's only sports and music radio station. Top tunes and top tales from the world of sport. I've been listening and it's GREAT! Related links Track Radio Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Air Chief Marshal Sir John Stringer began his career flying fast jets for the Royal Air Force, enforcing no‑fly zones over Iraq and flying combat missions over the Balkans. He went on to command air war against ISIS in the Middle East, overseeing every UK air operation during Operation Shader. But what makes him exceptional is not just that he's led in battle, it's that he's also helped shape how Britain and NATO think about the future of war. He's served at the highest levels of defence strategy. He was appointed Commander of the Order of the British Empire in recognition of gallant and distinguished services in the field, and a Knight Commander of the Order of the Bath in the 2025 Birthday Honours. In March this year, he became NATO's Deputy Supreme Allied Commander Europe, the Alliance's second‑highest military post, and the most senior role the UK holds in NATO. Sir John is a dear friend of mine and humbly reviews his extraordinary career and discusses the shape of things to come. So strap in, prepare for take-off and listen to the insights and stories of one of the most senior military leaders in the Western world. Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Tuppence Middleton is one of the most talented actors of her generation. Her work spans the intimate and the epic, from the haunting dystopias of Sense8 to the elegance of Downton Abbey. She brings a rare depth to every role she inhabits and her recent memoir Scorpions reveals a courageous and deeply personal side of her story. This podcast is a celebration of an impressive career to date, a tutorial in Obsessive Compulsive Disorder and also serves as a reminder that we can look at someone, judge, think they have it all, perhaps allow a modicum of envy to creep in and yet we have absolutely no clue what challenges they are facing. I had such a wonderful time talking to Tuppence and you will love this podcast. Related links Follow Tuppence Buy her new book 'Scorpions' Tuppence IMDB Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Rory Bremner is a national treasure. He's Britain's best-known impressionist, satirist and comedian – bringing to life everyone from the likes of Donald Trump, Nelson Mandela, Boris Johnson and Tony Blair to Billy Connolly, Ian Mckellen and John Cleese. But, did you know that he is also a translator of operas, a columnist, writer, presenter, ballroom dancer and actor? And also that he actively supports a great number of good causes; one being the UK ADHD Partnership of which he is patron? In this podcast, Rory reflects on his life and career. If you would like to find out how the mind of a genius comedian works, learn about the challenges yet extraordinary upsides of having ADHD, or just need cheering up, this podcast is for you! Related links  Enquire here - Rory Bremner  Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Tom Howe is a brilliant musician, award-winning composer, conductor and multi-instrumentalist whose music has elevated stories across screens big and small, from the pulse of action to the quiet moments of reflection. He's scored everything from Ted Lasso, Daisy Jones and the 6 to David Attenborough series and The Great British Bake Off. Listen to find out how he arrived in this space, why he advocates having no Plan B, the process of scoring and how he comes up with new, fresh and hugely diverse compositions. For musicians and non-musicians alike, this episode is packed full of insights, advice and great stories from a deeply humble and truly talented composer. Related links Tom's Website Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

What series of unfortunate events led to the assassination of Archduke Ferdinand? What little known facts raise more questions on the shooting of JFK? Why was the Kings Cross fire a disaster waiting to happen? Is there a limit on how long humans can live? If you are interested in any of the above, this podcast is for you. John Withington, one of Britain's leading disaster historians, has written 11 books on the history of disasters, assassinations and the 'Secrets of the Centenarians'. A former award-winning television producer, director and reporter, John also works as an independent international communications coach and he gives regular talks on his books. Funny, self-deprecating and full of insight, John is a fountain of knowledge and tells a great story. Related Links John's books Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

I had the most wonderful conversation with multi-award-winning musician, multi-instrumentalist, songwriter, producer, composer, presenter and DJ, Nitin Sawhney. His musicianship and compositions embrace the entire universe of music from jazz to flamenco to world to electronica. He has written, performed and played with the likes of The London Symphony Orchestra, Sir Paul McCartney and Sting. The fruits of his labours range from writing solo albums, collaborating with musical royalty to writing scores for Hollywood blockbuster films. He's been awarded a CBE for his services to music. In fact, he has received so many awards and accolades, Wikipedia has had to list them by year! He was also part of a comedy duo and all this came after training as a lawyer and an accountant. This conversation touches on many areas of his career and life, the highs, the lows and the extraordinary. At times unexpected, shocking, healing and inspiring, I am so grateful to Nitin for his time and his candour. This is a conversation not to miss! Related links Follow Nitin Listen to Nitin Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

This week, we're joined by Keith Chapman, the creative mind behind Bob the Builder, Paw Patrol, Mighty Express and the upcoming Moonie Moo. With more than $22 billion in global sales and a bold leap into the environmentally-themed film Ozi, Keith shares what it takes to create, launch and sustain lasting kids' IP and the 'secret sauce' behind his most enduring franchises. If you're a creator, marketer or curious listener, this conversation is packed with sharp insights and practical storytelling lessons. Tune in and discover how to build global brands that last generations. Related links Keith's Website Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Rachel Johnson's voice has echoed across the airwaves, her words have filled the pages of Britain's most read newspapers and her wit has lit up our screens. She is not just a journalist – she's a broadcaster, columnist, podcaster, author of eight books, and the only editor of The Lady to have entered the Big Brother House. From the Financial Times to BBC Radio 4 and LBC, from Question Time to Celebrity Mastermind, Rachel is always up for a challenge or a good debate. She's a fierce advocate for women's voices, she's a sharp observer of British life, she's a fearless commentator on politics, culture and everything in between and she's very funny.  Related links Follow Rachel on Instagram Rachel Johnson Difficult Women Podcast Rachel's books Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

Alexander Dragonetti is many things; a school teacher, DJ for radio, national heartthrob, ambassador for Mencap, older brother to an amazing young man with autism and global learning disorder, a British diplomat and... a Traitor. This podcast covers a wide range of topics. Alexander reflects with candour and deep humility on many aspects of his eventful life. If you are a fan of The Traitors or if you are interested in insights about teaching in one of the toughest schools in the country, lessons in diplomacy, losing a sibling and caring for people who are 'different', this is the podcast for you. Related links Mencap Follow Alexander on Instagram Editing and post-production work for this episode was provided by The Podcast Consultant

I loved my conversation with the charming, humble and very talented Humphrey Ker - actor, comedian, improviser, writer and football aficionado. From the stage to the stadium, Humphrey talks about his acting and comedic journey, his detour via Wrexham AFC with actors Rob McElhenney and Ryan Reynolds to becoming a treble promotion winning cult hero football executive and why he'll be spending his 2025/26 Christmas holidays at the Birmingham Rep playing Sherlock Holmes singing songs written for him by Andrew Lloyd Webber and Tim Rice. Humphrey Ker is a total delight! Related Links Welcome to Wrexham Season 4 Trailer Birmingham Rep Tickets Museum of Curiosity

In this episode, Dr. Emma Craythorne takes us far beyond the surface. From surviving an IRA bombing to becoming one of the UK's most recognized dermatologists, Emma shares her extraordinary journey through medicine, resilience and media. She talks about her work on the hit TV show The Bad Skin Clinic, her candid conversations on After Hours Skin Clinic, and the personal experiences that shaped her path. Committed to her patients, listeners and viewers, transforming the lives of all those she treats, Emma's achievements are many and her story is an inspiration. Related Links Follow Emma Emma's Website Klira Skin Listen to Emma's Podcast