Advertise on podcast: Daily Meditation with Sangha Live

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Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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Check latest episodes from Daily Meditation with Sangha Live podcast

Rush to do good, shield your mind from evil - Daily Meditation with Jaya Rudgard

2026/10/23

The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Direct attention to this body, heart, mind. - Daily Meditation with Jaya Rudgard

2026/10/22

The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

”The restless, agitated mind, Hard to protect, hard to control” - Daily Meditation with Jaya Rudgard

2026/10/21

The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

”Hatred never ends through hatred. By non-hate alone does it end.” - Daily Meditation with Jaya Rudgard

2026/10/20

The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

”All experience is preceded by mind, Led by mind, Made by mind.” - Daily Meditation with Jaya Rudgard

2026/10/19

The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Carrying life in a problem shaped bag. - Daily Meditation with Martin Aylward

2026/10/16

A week of meeting the particulars of each moment, amidst the vastness of all moments. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Tracking experience - Daily Meditation with Martin Aylward

2026/10/15

A week of meeting the particulars of each moment, amidst the vastness of all moments. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Vitaka, Vichara, Viveka - Daily Meditation with Martin Aylward

2026/10/14

A week of meeting the particulars of each moment, amidst the vastness of all moments. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Sensing and feeling what’s here - Daily Meditation with Martin Aylward

2026/10/13

A week of meeting the particulars of each moment, amidst the vastness of all moments. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Resting (and purring!) in presence. - Daily Meditation with Martin Aylward

2026/10/12

A week of meeting the particulars of each moment, amidst the vastness of all moments. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

’You cannot invite the wind, the breeze, but one must leave the door open, the window open.’ Krishnamurti, 1967, Paris. - Daily Meditation with Shireen Jilla

2026/10/09

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Liberation is having no anxiety about imperfection - Daily Meditation with Shireen Jilla

2026/10/08

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Steady the heart by knowing this discomfort - Daily Meditation with Shireen Jilla

2026/10/07

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Ego goes looking for intensity - Daily Meditation with Shireen Jilla

2026/10/06

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Intimacy with insecurity - Daily Meditation with Shireen Jilla

2026/10/05

The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily