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We often think about healthy aging in terms of exercise, nutrition, or medical tests. Yet some of the most revealing indicators of long-term health are remarkably ordinary: getting down to the floor and back up, standing on one leg, carrying what life asks us to carry, and walking at a pace that allows us to fully participate in the world around us. In Part 2 of this series, Dr. Wendy Bazilian moves beyond the research to explore what these four everyday measures mean in practice. Rather than treating them as pass-or-fail tests, she reframes them as abilities that can be observed, practiced, strengthened, and preserved throughout life. Drawing on research in functional fitness, mobility, balance, musculoskeletal health, and healthy aging, Dr. Bazilian explains how these seemingly simple abilities reveal far more than physical performance alone. Together, they reflect confidence, coordination, strength reserve, independence, and our capacity to keep participating in the experiences that matter most. But research is only valuable if it changes what we do next. Throughout the episode, Wendy offers practical ideas for bringing these abilities into everyday life, with simple ways to practice them safely, adapt them to your own starting point, and gradually build confidence over time. Whether it's getting down to the floor with a grandchild, carrying groceries from the car, recovering from a stumble before it becomes a fall, navigating an airport, or crossing the street before the light changes, these are the moments where strength, balance, mobility, and walking speed quietly shape our independence and quality of life. One of the ideas that stayed with Wendy long after reading this research was that these aren't really four separate tests at all. They're four different windows into the same question: Can we keep up with the lives we want to live? And another equally important question may be this: What do we do with that information once we have it? The answer doesn't have to be dramatic. It may be as simple as paying attention, practicing these everyday abilities, and preserving the strength, balance, mobility, and confidence that help us keep up with life. WE DISCUSS (00:00) Keeping Up with Life: Part 2 (4:00) From Measuring Ability to Putting It Into Practice (6:07) Begin with Curiosity, Confidence, and Safety (7:11) Getting Down to the Floor and Back Up Again (8:26) The Chair Stand as a Practical Starting Place (13:50) Practicing the 10-Second One-Leg Balance (18:19) Grip Strength and the Reserve We Call On in Daily Life (25:21) Walking Speed, Confidence, and Keeping Pace with the World (31:24) Four Trainable Abilities That Help Us Participate in Life CONNECT WITH WENDYFollow me on Instagram: @1000WakingMinutesVisit my website: wendybazilian.comEmail me topics you want covered on the podcast: [email protected] PLEASE SUPPORTIf you're enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop.Rate & Review the show. Your feedback helps others find the podcast.Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMERThe information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

We often think about health as something revealed through blood work, scans, or numbers on a medical chart. Yet some of the clearest signs of how well we're functioning reveal themselves in much quieter moments: getting off the floor, catching our balance, carrying groceries, crossing the street before the light changes, or simply moving through the world with confidence. In this first installment of Keeping Up with Life, Dr. Wendy Bazilian begins with a family story that has stayed with her for years. It's a story about her grandfather, resilience, resourcefulness, and a moment that became a lasting reminder that our everyday independence rests on physical abilities we rarely notice until they're challenged. From there, Wendy explores four remarkably simple measures that researchers have associated with function, healthy aging, and longevity: the ability to sit down on the floor and stand back up, balance on one leg, grip strength, and walking speed. None requires expensive equipment or a sophisticated laboratory. Together, they offer a practical window into how strength, mobility, balance, coordination, and physical reserve quietly support the lives we want to keep living. Along the way, you'll hear the stories behind several landmark studies, why these measures have captured the attention of researchers around the world, and why they're best viewed as opportunities for curiosity rather than scores to judge. Rather than asking us to pass or fail, these measures invite us to become more aware of what our bodies can do today and where there is room to build greater strength, confidence, and reserve. They're about understanding where we are today and recognizing that many of these capacities can be strengthened over time. Perhaps most importantly, this conversation shifts the focus from simply living longer to continuing to participate fully in life. Whether it's playing with grandchildren on the floor, gardening, traveling, exploring a new city, recovering from an unexpected stumble, or confidently saying yes to experiences that matter, our physical abilities quietly shape the experiences we can say yes to. This is Part 1 of a two-part series. In the next episode, Wendy moves from the "why" to the "how," sharing practical, evidence-based ways to strengthen these capacities and weave them naturally into everyday life. Our bodies are constantly preparing us for the unexpected. This episode is an invitation to notice. The abilities that help us keep up with life are often the ones we notice least until we need them most. WE DISCUSS (0:00) Keeping Up with Life - Part 1 (1:11) A Story About Pop, Independence, and the Kitchen Floor (6:08) The Abilities We Rarely Think About (6:50) Getting Down...and Back Up Again (10:46) What the Sit-to-Rise Studies Revealed (20:00) Balance: The Conversation Happening Behind Every Step (25:18) Standing on One Leg and What It May Reveal (32:01) Grip Strength and Your Physical Reserve (41:10) Walking Speed and Keeping Up with Life (48:18) What Does It Mean to Keep Up with Life? CONNECT WITH WENDYFollow me on Instagram: @1000WakingMinutesVisit my website: wendybazilian.comEmail me topics you want covered on the podcast: [email protected] PLEASE SUPPORTIf you're enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop.Rate & Review the show. Your feedback helps others find the podcast.Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMERThe information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

For more than four decades, Dr. James Hill has studied one of the most important questions in health and human behavior: how do people create meaningful change, and perhaps even more importantly, how do they sustain it? In this episode of 1,000 Waking Minutes, we explore not simply the science of weight loss, but the far more complex and deeply human challenge of what happens after success. Dr. Hill is one of the world's leading experts in obesity, physical activity, weight management, and behavior change. He is Professor at the University of Alabama at Birmingham, Director of the Nutrition Obesity Research Center, co-founder of the National Weight Control Registry, and co-author, with Dr. Holly Wyatt, of the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight. Our conversation begins with a deceptively simple but profound idea: losing weight and maintaining weight are fundamentally different challenges. While GLP-1 medications have transformed obesity treatment by helping many individuals achieve weight losses that previously felt out of reach, they have also brought renewed attention to a question Dr. Hill has been asking throughout his career: what does it actually take to maintain health changes over time? Together, we discuss why physical activity becomes increasingly important during weight maintenance, what researchers are learning about muscle loss and preservation during weight reduction, the emerging science of food noise, and why nutrient quality matters even more when energy intake decreases. We also explore the lessons learned from decades of research through the National Weight Control Registry, which has focused not on failure, but on understanding the people who succeed. One of the most fascinating parts of our conversation centers on what Dr. Hill and Dr. Wyatt call "mindstate," including their concepts of victim, victor, and voyager orientations toward change. We discuss motivation, identity, resilience, habit formation, and why successful weight maintenance may ultimately be less about willpower and more about creating a life that becomes easier, more satisfying, and more aligned over time. Perhaps most importantly, this conversation broadens beyond weight itself. It asks what it means to build a happier life, how we prioritize our approximately 1,000 waking minutes each day, and why the pursuit of health is ultimately inseparable from the pursuit of meaning. If you've ever wondered why lasting change can feel so difficult, or why some people seem able to sustain it over decades, I hope you'll spend some of your waking minutes with us. Resources MentionedLosing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight by Dr. Holly R. Wyatt and Dr. James O. Hill Learn More About the BookWeight Wisdom: science-based resources, programs, and tools from Dr. Holly Wyatt and Dr. James Hill Weight WisdomJim and Holly's podcast, Weight Loss And... Weight Loss And... Podcast WE DISCUSS(00:00) Meet Dr. James Hill, Author of Losing the Weight Loss Meds and Weight Loss Maintenance after GLP-1s for Lasting Change (04:22) Why Weight Loss Maintenance Is a Different Challenge (07:10) How GLP-1 Medications Changed the Conversation About Obesity (11:53) Muscle Loss, Food Quality, and the New Nutrition Landscape (18:39) What Happens When Weight Loss Medications Stop (20:48) The Three Pillars: Food, Physical Activity, and "Mind State" (26:58) Motivation, Identity, and Building a Happier Life (29:26) The National Weight Control Registry and the Science of Success (39:53) How to Spend Your 1,000 Waking Minutes Well CONNECT WITH WENDYFollow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORTIf you're enjoying 1,000 Waking Minutes, help us grow! • Subscribe to get new episodes as soon as they drop. • Rate & Review the show. Your feedback helps others find the podcast. • Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMERThe information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

Some of the most powerful health habits don't happen in the gym. They happen while carrying groceries, climbing stairs, walking the dog, folding laundry, standing up from your desk, or simply taking the long way around. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the surprising science behind NEAT, or Non-Exercise Activity Thermogenesis, the everyday movement that occurs outside of structured exercise. While many people focus on workouts, research suggests that the cumulative effect of daily movement may play an important role in energy expenditure, metabolic health, cognitive performance, mood, sleep, and even longevity. Wendy shares the fascinating story of a client who transformed her relationship with movement by learning to recognize and value the activity already built into her day. She also unpacks one of the most memorable studies in health psychology, where hotel housekeepers experienced measurable improvements in health simply by understanding that their physically demanding work counted as exercise. Along the way, you'll learn why fidgeting may be more meaningful than you think, how short movement breaks can support mental sharpness and mood, and why sitting for long periods may undermine health even when regular workouts are part of the routine. This episode also includes a guided Mindful Minute and practical strategies to help you increase movement naturally throughout the day without adding another item to your to-do list. The takeaway? Movement is not something reserved for a scheduled workout. It's something we live. And every step, stretch, carry, climb, and pause is an opportunity to invest in your health throughout your 1,000 waking minutes. CHAPTERS: (00:00) A Quiet Rebellion Against Sitting (4:03) What Is NEAT? Understanding Non-Exercise Activity Thermogenesis (7:43) The Busy Mom Who Changed Her Mindset About Exercise (12:39) The Hotel Housekeeper Study and the Power of Perception (2139) Your Body Is Paying Attention All Day (25:53) The Surprising Power of Fidgeting and Movement Breaks (31:06) Mindful Minute (34:54) Practical Ways to Move More Without Adding a Workout (39:47) Movement Is a Life Skill CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! ● Subscribe to get new episodes as soon as they drop. ● Rate & Review the show. Your feedback helps others find the podcast. ● Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

In this special guest episode of 1,000 Waking Minutes, Dr. Wendy Bazilian is joined by Lori Schulweis and Jenn Giamo, the voices behind the podcast Everybody Talks, for a candid, funny, thoughtful conversation about time, friendship, stress, wellness, aging, work, movement, dogs, joy, and the challenge of being truly present while living modern life. Together, they explore what it means to spend our waking minutes well, from perfectionism and productivity to family, seasons of life, grief, movement, mindfulness, and the small everyday moments that quietly shape us. The conversation moves from Central Park cherry blossoms and dogs living fully in the moment… to the pressure to constantly “do,” the realization that time moves quickly, and the growing desire to slow down enough to actually experience life while we’re living it. This episode feels less like an interview and more like sitting at the table with friends sharing honest reflections about work, life, identity, aging, joy, and what really matters. Lori Schulweis is a longtime television producer with Live with Kelly and Mark and co-host of Everybody Talks. Jenn Giamo is a wellness professional, certified trainer, yoga instructor, and co-host of Everybody Talks. WE DISCUSS: WE DISCUSS: (00:00) Why this conversation felt like the right first guest episode for 1,000 Waking Minutes (6:35) When work and personal life blur together in wellness, media, and modern life (17:19) Central Park, cherry blossoms, seasons, and the beauty of fleeting moments (31:09) Aging, perspective, friendship, grief, and realizing how quickly time moves (44:16) Productivity, perfectionism, and the pressure to optimize every minute (56:45) Dogs, joy, movement, mental health, and living more fully in the present (58:44) Looking up, slowing down, and appreciating the life unfolding around us You can find Lori Schulweiss and Jenn Giamo at Everybody Talks and at EBT Podcast on YouTube. Thank you for spending a few of your waking minutes with us today. CONNECT WITH OUR GUESTS: Lori Schulweis and Jenn Giamo are the co-hosts of the wellness and lifestyle podcast Everybody Talks, where they explore health, mindset, relationships, aging, movement, and the everyday realities of trying to live well in modern life with honesty, humor, and heart. Follow Everybody Talks: Instagram: @every.body.talks https://www.instagram.com/every.body.talks YouTube: @EBTPodcast https://www.youtube.com/channel/UCZpVyhC-3qrhDWJ8wJleOjQ Podcast: Every. Body. Talks. Apple: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 Spotify: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=c2971f182ef942f2 Website: https://www.everybodytalkspodcast.com/ CONNECT WITH WENDY: Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT: If you’re enjoying 1,000 Waking Minutes, help us grow! · Subscribe to get new episodes as soon as they drop. · Rate & Review the show. Your feedback helps others find the podcast. · Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

What if the smallest, most familiar parts of your day are quietly shaping your brain? In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores three fascinating studies that follow people over decades, scan the brain in real time, and track everyday habits most of us barely think about. From coffee and tea to fast, reactive movement like ping pong… to simply listening to music, this episode reveals how ordinary patterns—repeated over time—may influence memory, cognitive resilience, and how the brain adapts as we age. What makes this research so compelling is not what it asks you to add—but what it helps you see more clearly. Because these aren’t extreme interventions or dramatic overhauls. They’re already part of your day. This episode connects the science to real life—offering practical, thoughtful ways to engage with your routines differently, and perhaps more intentionally. A few sips. A few minutes of play. A song in the background. Over time, those moments may be doing more than passing time - they may be shaping how you think, feel, and remember. WE DISCUSS: (00:00) Intro: The unnoticed moments shaping your brain (8:03) Eat Well: Coffee, tea, and a 40-year look at memory and dementia risk (13:49) Why consistency - not intensity - matters in daily nutrition habits (14:37) Move Daily: What ping pong reveals about brain wiring, speed, and adaptability (21:02) Open-skill movement and why reaction-based activity engages the brain differently (25:44) Be Healthy: Music, memory, and a 39% lower risk of cognitive decline (36:02) Designing your day: how environment, rhythm, and “pastimes” shape your brain over time (37:13) The power of small, repeated choices across your 1,000 waking minutes CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! ● Subscribe to get new episodes as soon as they drop. ● Rate & Review the show. Your feedback helps others find the podcast. ● Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment. RESEARCH & REFERENCES(Insert your APA references here — happy to format once you confirm which studies you want listed exactly from transcript) Coffee & Tea Study (JAMA) Zhang, Y., Liu, Y., Li, Y., et al. (2026). Coffee and tea intake, dementia risk, and cognitive function. JAMA, 335(11), 961–974. https://doi.org/10.1001/jama.2025.27259 Optional refinement if you want full author listing (APA allows up to 20 authors before “et al.”): I can expand this if needed. Table Tennis / Brain Connectivity Study Zheng, C., Cao, Y., Li, Y., Ye, Z., Jia, X., Li, M., Yu, Y., & Liu, W. (2024). Long-term table tennis training alters dynamic functional connectivity and white matter microstructure in large-scale brain regions. Brain Research, 1838, 148889. https://doi.org/10.1016/j.brainres.2024.148889 Music & Dementia Study Jaffa, E., Wu, Z., Owen, A., Phyo, A. A. Z., Woods, R. L., Orchard, S. G., Chong, T. T.-J., Shah, R. C., Murray, A., & Ryan, J. (2025). What is the association between music-related leisure activities and dementia risk? A cohort study. International Journal of Geriatric Psychiatry, 40(10), e70163. https://doi.org/10.1002/gps.70163

Life is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The conversations you didn’t know would matter. The laughter that echoes long after the day ends. In this reflective and research-informed Episode 51 of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a viral idea known as “365 Buttons” and what it reveals about a deeply human instinct: the desire to witness time as it passes. Blending philosophy, psychology, and behavioral science, this episode connects: The Japanese concept of mono no aware — a quiet awareness of impermanenceThe “fresh start effect” and how temporal landmarks motivate changeResearch on expressive writing and emotional processingThe science of self-monitoring and why tracking sharpens awareness You’ll hear personal stories — from an eighth-grade time capsule to a single-line journal — and practical, low-pressure ways to mark your days without perfection or performance. Because we don’t experience life in years. We experience it in moments. And you get to decide how to notice yours. WE DISCUSS:(0:00) Intro: 1,000 waking minutes and the illusion that time simply runs together (1:41) The viral “365 Buttons” moment — and why marking time resonates so deeply (6:24) Mono no Aware: cherry blossoms, impermanence, and the art of noticing (11:26) The Fresh Start Effect: how birthdays, Mondays, and new years spark behavior change (13:29) The science of expressive writing: how journaling helps process emotion and reduce stress (24:36) Self-monitoring research: why tracking food, movement, money — or memories — changes awareness (26:23) Practical ways to mark time: single-line journaling, seasonal containers, memory jars, and writing to your future self (0:00) Self-monitoring research: why tracking food, movement, money — or memories — changes awareness (0:00) Practical ways to mark time: single-line journaling, seasonal containers, memory jars, and writing to your future self RESEARCH & REFERENCESDai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563–2582. https://doi.org/10.1287/mnsc.2014.1901 https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing: Connections to physical and mental health. In H. S. Friedman (Ed.), Oxford Handbook of Health Psychology. https://psycnet.apa.org/record/2013-01232-018 Sohal, M., Singh, P., Dhillon, B. S., & Gill, H. S. (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Family medicine and community health, 10(1), e001154. https://doi.org/10.1136/fmch-2021-001154 https://pmc.ncbi.nlm.nih.gov/articles/PMC8935176/ Abeltino, A., Riente, A., Bianchetti, G., Serantoni, C., De Spirito, M., Capezzone, S., Esposito, R., & Maulucci, G. (2025). Digital applications for diet monitoring, planning, and precision nutrition for citizens and professionals: a state of the art. Nutrition reviews, 83(2), e574–e601. https://doi.org/10.1093/nutrit/nuae035 https://pmc.ncbi.nlm.nih.gov/articles/PMC11986332/ Health DisclaimerThe information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

Your heart is working every second of your life. It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to every cell in your body. It adapts moment by moment to what you do, how you move, how you rest, and what you eat. In this important and empowering episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores why heart health matters in ways that go far beyond avoiding disease. You’ll learn how your cardiovascular system functions, why vascular flexibility and circulation are essential to your overall health, and how daily choices influence your heart’s ability to respond and recover. Most importantly, this episode highlights specific, science-supported foods that help protect cardiovascular health—including cherries, tomatoes, berries, oats, nuts, leafy greens, fatty fish, avocados, chia seeds, and dark chocolate—and explains how their nutrients support healthy blood vessels, cholesterol balance, inflammation regulation, and circulation. You’ll also experience a guided breathing moment to connect with your own pulse and observe how responsive your cardiovascular system is in real time. This episode brings heart health into focus not as a distant medical concern, but as a living system that responds to your choices each day—and gives you clear, practical ways to support it through your 1,000 waking minutes. WE DISCUSS:(0:00) How the heart is central to our lives - biologically, emotionally, culturally (3:55) Why heart health is about daily physiology—not just avoiding heart attacks or disease (6:36) How circulation, blood vessels, and vascular flexibility shape cardiovascular health (10:38) The science behind “Eat Red”: cherries, tomatoes, berries, and their role in vascular function (15:43) Key cardiovascular-supportive foods including oats, nuts, fatty fish, leafy greens, avocados, chia seeds, and dark chocolate (22:21) How nutrients like fiber, omega-3 fats, polyphenols, nitrates, and unsaturated fats help support heart health (23:12) A guided breathing moment to observe your heart’s adaptability and responsiveness (25:15) Practical ways to support cardiovascular health through food, movement, rest, and daily choices CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

When experts talk about health trends, it’s easy to focus on what’s new. But what matters far more is what lasts, and how those ideas actually translate into daily life. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down the newly released U.S. News & World Report Health Trends Survey for 2026, drawing on her firsthand experience as one of the expert panelists. Rather than chasing headlines, she explores what these trends reveal about how we’re thinking about health right now, and what that means for our everyday choices. From the rapid rise of GLP-1 medications, to the explosion of wearable health technology, to the renewed emphasis on food as medicine, this episode offers context, clarity, and practical perspective. Dr. Bazilian explains where these tools can be helpful, where they can create confusion, and how to use them in ways that actually support a well-lived life. Throughout the conversation, she returns to a central idea: health doesn’t happen in reports or devices — it happens in kitchens, on sidewalks, in routines, and in the repeatable moments that shape our days. Instead of rigid rules or endless optimization, this episode invites listeners to think in patterns, over time, and with intention. This is a grounded, evidence-based look at modern health - without hype, fear, or extremes - and a reminder that our most valuable resource is still time. FROM THE EPISODEWE DISCUSS: (0:00) Why health trends matter — and why context matters more than headlines (1:13) What the 2026 U.S. health trends really reflect about how we live (10:19) GLP-1 medications: appetite, muscle, and why nutrition per bite matters (21:03) Wearable health tech: patterns, not scorecards (30:50) Food as medicine, fiber, and what consistently supports long-term health (35:11) Why the future of health isn’t extremes — it’s integration over time (36:51) Bringing it home: choosing what fits your life and your waking minutes RESEARCH & REFERENCESUrban, A. (2026, January 5). Top health and nutrition trends for 2026. U.S. News & World Report. https://health.usnews.com/wellness/articles/top-health-and-nutrition-trends-for-2026 CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

Posture is one of the simplest — and most overlooked — strategies for protecting energy, reducing pain, and supporting how our bodies function every day. In this practical, science-grounded episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores why posture is not about appearance or etiquette, but about efficiency — working with gravity instead of against it. Blending research, clinical insight, and real-life stories, Dr. Bazilian explains how posture quietly influences low back pain, circulation, breathing, digestion, headaches, productivity, and confidence. From global data on musculoskeletal pain to the ripple effects of alignment on energy and focus, posture becomes a surprisingly powerful health investment hiding in plain sight. You’ll experience a posture-focused mindful minute inspired by Tai Chi traditions, learn three simple posture prompts you can use anywhere, and walk away with practical tools to “stand up to gravity” — literally and figuratively — across your 1,000 waking minutes. FROM THE EPISODEWE DISCUSS: (0:00) Welcome and why posture shapes how we function, not just how we look (1:29) Calling all slouchers: posture as a daily health strategy (8:13) The hidden cost of slouching and why small adjustments pay off (8:28) Low back pain, global disability, and posture as one of the most modifiable factors (12:28) Circulation, digestion, headaches, and the ripple effects of alignment (16:50) A Mindful Minute: the “silk thread” visualization and upright breathing reset (20:16) Three posture prompts: straighten-up cues, back-pocket stance, and “holding teacups” (29:11) Standing up to gravity and optimizing your energy across the day CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

January brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your time, energy, and attention where it counts this year. The start of the year amplifies wellness noise. New diets. New devices. New promises competing for your time, energy, and attention.—but discernment matters more than ever. This episode offers a smarter way to start the year, focusing on the patterns that truly support how we eat, live, and connect. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes a different approach to “trends.” Instead of chasing fleeting fads, she reframes today’s wellness moment as a set of larger patterns shaping how we eat, move, and live—and how we decide what’s actually worth our effort. Dr. Bazilian introduces three powerful shifts guiding health right now: efficiency, enhancement, and connection. Together, these patterns help make life simpler, more nourishing, and more sustainable—without adding pressure, rigidity, or noise. From the quiet renaissance happening in the freezer aisle, to purposeful portions in an era of changing appetites, to the growing return to analog hobbies and shared movement, this episode is about discernment over distraction. It’s about building systems that work with your life—not against it. If you’ve ever felt overwhelmed by wellness trends, this conversation will help you step back, reset, and decide what truly fits your reality—and your 1,000 waking minutes each day. WE DISCUSS:(00:00) Why wellness trends feel exhausting—and how to view them differently (02:20) From fads to patterns: choosing discernment over distraction (04:16) The three major shifts shaping health right now: efficiency, enhancement, and connection (5:28) Efficiency: Getting More Nutrition per Bite and per Dollar(11:25) The “freezer renaissance” and why frozen foods deserve a second look (14:09) Purposeful portions in an era of changing appetites and GLP-1 medications (15:44) Why protecting muscle mass matters more than ever (23:08) Enhancement: Making What You Eat Work Better(23:40) Intentional additions instead of restriction (26:01) Why fiber has become the “new protein” (29:59) The fat reset: adding the right fats for nutrient absorption and synergy (26:12) Connection: The Pattern That Makes Everything Stick(38:07) Why connection determines whether health habits last (40:15) The rise of analog hobbies and non-digital restoration (43:29) Community fitness, accountability, and shared movement (48:21) Closing ReflectionsBuilding a personal ecosystem for health in the year aheadTAKEAWAYBefore trying the next trend, pause and ask: Does this make life easier—or harder? Does it fit my reality right now? The most powerful health shifts aren’t louder. They’re quieter, more intentional, and built to last. CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

Dry January, dopamine detoxes, and how short breaks can be powerful and productive. What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose? In this thoughtful and science-backed episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the power of intentional pauses as a tool for restoring energy, focus, and clarity. Using a pause from alcohol — such as Dry January — as a familiar example, she reframes short-term resets not as deprivation, but as opportunities to notice patterns, interrupt autopilot behaviors, and decide what actually feels worth carrying forward. Drawing on neuroscience, psychology, hydration science, and real-world experience — including her years at the Golden Door spa — Dr. Bazilian explains how small, purposeful breaks can recalibrate the brain, strengthen decision-making, improve hydration and sleep, and restore a sense of vigor. This episode also gently busts myths around “dopamine detoxes,” highlighting why behavior change is more about awareness than willpower. You’ll experience a guided mindful minute to practice pausing in real time, along with practical strategies to refine rituals, hydrate more effectively, navigate social situations with confidence, and stack pauses for greater benefit — all within the framework of your 1,000 waking minutes. This episode is an invitation to press pause not to stop life, but to return to it more present, intentional, and energized. FROM THE EPISODE “Sometimes it’s not about what we pour into the glass… it’s about what we pour into our moments.” WE DISCUSS(0:00) Welcome — why this episode is about pausing with intention, not pushing harder (1:27) Why January naturally invites pauses, resets, and reflection (3:49) A real-world example from Golden Door: what happens when alcohol is removed — and what replaces it (8:15) Why pushing harder isn’t always the answer — and how pausing can restore energy and focus (12:37) The neuroscience of habit loops and how pauses interrupt autopilot behavior (16:49) Hydration, functional hydration, and why replacing alcohol with fluids affects brain performance (20:17) Digital pauses, screen time research, and improved sleep and well-being (24:36) A Mindful Minute and practical strategies for taking a pause without losing ritual or joy (26:45) Reframing pauses as experiments — and choosing how we spend our waking minutes more intentionally CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means for how we move through midlife and beyond. This episode arrives at a moment when menopause care is being reconsidered — not through fear or outdated assumptions, but through updated evidence and lived experience. As the science evolves, the conversation expands beyond hormones alone to include what women can do, day to day, to feel stronger, steadier, and more at ease in their bodies. Dr. Bazilian takes a close look at movement — not as a generic recommendation, but as something that works differently during this stage of life. Drawing from three recent research reviews, she examines what the data actually show about physical activity and menopause symptoms, including sleep disruption, mood changes, fatigue, and bone health — as well as where movement helps, and where expectations need to be realistic. The focus isn’t on finding a perfect routine or doing more for the sake of it. It’s about understanding how the body responds during midlife, choosing forms of movement that make sense now, and using consistency — not intensity — to support both physical and mental well-being. You’ll also hear how movement fits alongside — not in place of — medical options, why timing matters in menopause care, and how breath, attention, and connection can shape the way healthy habits take hold and endure. WE DISCUSS:(0:00) Welcome — why menopause, movement, and this moment in science matter right now (3:46) The FDA makes announcement to remove black box warning on hormone replacement therapy medications - why now and what it means (8:03)  Why menopause, movement, and this moment in science matter right now (9:29) Study #1: Why there’s no single “best” workout in menopause — and what consistently helps symptoms (14:14) Study #2: How mind-body movement shows up for bone health during midlife (18:42) Study #3: The link between movement, sleep quality, mood, and fatigue in menopause (24:30) Practical ways to move through midlife that fit real life (26:30) Closing reflections on movement as medicine across the 1,000 waking minutes RESEARCH & REFERENCES[References will be listed here — placeholder] CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.  REFERENCESMoney, A., MacKenzie, A., Norman, G., et al. (2024). The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: Overview of reviews. BMC Women’s Health, 24(1), 399. https://link.springer.com/article/10.1186/s12905-024-03243-4  Xu, H., Liu, J., Li, P., & Liang, Y. (2024). Effects of mind-body exercise on perimenopausal and postmenopausal women: A systematic review and meta-analysis. Menopause, 31(5), 457–467. https://journals.lww.com/menopausejournal/fulltext/2024/05000/effects_of_mind_body_exercise_on_perimenopausal.13.aspx  Choudhary, A., & Bansal, K. (2025). Menopause and movement: Exercise for better sleep and psychological well-being — A systematic review. Menopause, 32(11), 1063–1071. https://journals.lww.com/menopausejournal/abstract/2025/11000/menopause_and_movement__exercise_for_better_sleep.12.aspx

Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually mean—and is it worth the hype? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes a thoughtful look at the fibermaxxing trend: where it came from, what the science really says, and how to safely—and sanely—add more fiber to your life.  From the early days of “Uncle Sam” cereal calling itself a “natural laxative,” to the latest research connecting fiber to heart health, longevity, and even mental well-being, this episode brings clarity to a topic that’s as timeless as it is trending. Dr. Bazilian unpacks why “more” isn’t always “better,” how to increase fiber safely, and why hydration and gradual change make all the difference. Whether you’re a fiber newbie or a lifelong bran devotee, this short, smart episode will help you understand what fibermaxxing really means for your 1,000 waking minutes each day.  WE DISCUSS:(00:00) Intro (1:27) What “fibermaxxing” means—and why it’s trending (3:30) The surprising story behind Uncle Sam cereal and the word “laxative” (6:41) How much fiber is enough—and why “too much, too fast” can backfire (7:27) What the science really says about fiber and longevity, heart health, and mood (10:38) The right way to level up your fiber: food first, variety, and hydration (13:07) Real-world examples to help you get more fiber without the hype (17:32) Wendy’s take: Why balance and awareness beat extremes every time CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment. RESEARCH & REFERENCESU.S. Department of Agriculture & U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020–2025 (9th ed.). Washington, DC. https://www.dietaryguidelines.gov Dietary Guidelines Advisory Committee. (2024). Scientific Report of the 2025 Dietary Guidelines Advisory Committee. Washington, DC: U.S. Department of Agriculture, Agricultural Research Service. https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf U.S. Department of Agriculture, Economic Research Service. (2023). Food Consumption and Nutrient Intakes Data. Washington, DC. https://www.ers.usda.gov/data-products/food-consumption-nutrient-intakes-and-diet-quality Mirrafiei, A., Jayedi, A., & Shab-Bidar, S. (2023). Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: a dose-response meta-analysis of prospective cohort studies. Food & function, 14(24), 10667–10680. https://doi.org/10.1039/d2fo04024g  https://pubs.rsc.org/en/content/articlelanding/2023/fo/d2fo04024g  Fu, L., Zhang, G., Qian, S., Zhang, Q., & Tan, M. (2022). Associations between dietary fiber intake and cardiovascular risk factors: An umbrella review of meta-analyses of randomized controlled trials. Frontiers in nutrition, 9, 972399. https://doi.org/10.3389/fnut.2022.972399 https://www.frontiersin.org/articles/10.3389/fnut.2022.972399/full Yang, M., Cai, C., Yang, Z., Wang, X., Li, G., Li, J., Liu, J., & Zhang, Z. (2024). Effect of dietary fibre on cognitive function and mental health in children and adolescents: a systematic review and meta-analysis. Food & function, 15(17), 8618–8628. https://doi.org/10.1039/d4fo02221a   https://doi.org/10.1039/D4FO02221A    Chen, X., Tao, L., & Wang, Y. (2025). Association of dietary fiber intake with all-cause and cardiovascular mortality in diabetes and prediabetes. Diabetology & metabolic syndrome, 17(1), 231. https://doi.org/10.1186/s13098-025-01810-9  https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-025-01810-9 Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The health benefits of dietary fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209  https://www.mdpi.com/2072-6643/12/10/3209

There’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In this uplifting and evidence-based episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores why laughter matters — from its power to rewire the brain and support heart health to its ability to boost immunity, reduce stress, and even help us “jog internally” without leaving the house. Blending research and real-life examples, including how comedy found its way back after 9/11, insights from Loma Linda University and Vanderbilt studies, and reflections on Andrea Martin’s Lady Parts, Dr. Bazilian connects humor and healing in ways that feel both relatable and inspiring. You’ll also experience a mindful minute to smile, breathe, and feel the lightness laughter brings — plus practical tips to “find your funny,” watch something that cracks you up, and even “smile loudly” as a daily health tool. FROM THE EPISODEWE DISCUSS: (00:00) Intro (1:34) Why laughter matters — emotionally, physically, and socially (2:47) The role of humor in healing and connection, from 9/11 to everyday life (5:44) Andrea Martin, Edith Prickley, and Lil Edith P in her memoir “Lady Parts” (12:13) How science shows laughter can help our brains, hearts, circulation, and immunity (19:02) A Mindful Minute: breathing, smiling, and softening through joy (21:04) Practical ways to bring more lightness and laughter into your 1,000 waking minutes (29:59) Wrapping up and meeting life a little lighter:... “give me the love, give me the stage, give me the laughter” CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutes Visit my website: wendybazilian.com Email me topics you want covered on the podcast: [email protected] PLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Subscribe to get new episodes as soon as they drop. Rate & Review the show. Your feedback helps others find the podcast. Comment & Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting with me on social media. Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes. HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment. RESEARCH & REFERENCESMartin, Andrea. (2014). Lady Parts. HarperCollins Publishers. https://www.harpercollins.com/products/lady-parts-andrea-martin  Providence Heart & Vascular Team. (2021, April 14). Amazing ways laughter improves your heart health. Expert tips and advice for living your healthiest life. Providence Health Blog. Retrieved September 12, 2021, from https://blog.providence.org/archive/amazing-ways-laughter-improves-your-heart-health Berk, R. A. (2001). The active ingredients in humor: Psychophysiological benefits and risks for older adults. Educational Gerontology, 27(3–4), 323–339. https://psycnet.apa.org/record/2001-07072-007  Miller, M., & Fry, W. F. (2009). The effect of mirthful laughter on the human cardiovascular system. Medical Hypotheses, 73(5), 636–639. https://doi.org/10.1016/j.mehy.2009.02.044 Pressman, S. D., & Cohen, S. (2005). Does positive affect influence health? Psychological Bulletin, 131(6), 925–971. https://doi.org/10.1037/0033-2909.131.6.925 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Emotional style and susceptibility to the common cold. Psychosomatic Medicine, 65(4), 652–657. https://doi.org/10.1097/01.PSY.0000077508.57784.DA Cohen, S., Alper, C. M., Doyle, W. J., Treanor, J. J., & Turner, R. B. (2006). Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza A virus. Psychosomatic Medicine, 68(6), 809–815. https://doi.org/10.1097/01.psy.0000245867.92364.3c Colmenares, C. (2005, June 10). No joke: Study finds laughing can burn calories. Vanderbilt University Reporter. Retrieved November 24, 2025, from https://news.vumc.org/reporter-archive/no-joke-study-finds-laughing-can-burn-calories/ Wollmer, M. A., de Boer, C., Kalak, N., Beck, J., Götz, T., Schmidt, T., ... & Sönmez, D. (2012). Facing depression with botulinum toxin: A randomized controlled trial. Journal of Psychiatric Research, 46(5), 574–581. https://doi.org/10.1016/j.jpsychires.2012.01.027 Magid M, Reichenberg JS, Poth PE, Robertson HT, LaViolette AK, Kruger TH, Wollmer MA. Treatment of major depressive disorder using botulinum toxin A: a 24-week randomized, double-blind, placebo-controlled study. J Clin Psychiatry. 2014 Aug;75(8):837-44. doi: 10.4088/JCP.13m08845. PMID: 24910934. https://pubmed.ncbi.nlm.nih.gov/24910934/