Advertise on podcast: The Lisa-Anne Campbell Podcast

It's such a common one in fat loss, and in this episode I talk about what self-sabotage is, why it happens, the ways it can show up in fat loss and how we can catch it, and challenge it from a place of curious compassion. Hope you enjoy ❤️

In this episode I discuss what an all or nothing mindset is, why we have it, how it plays our in terms of our weight loss journey and how we can go about catching in, challenging it and changing it. I hope you find this helpful, let me know what your main take aways from it were❤️ See you next time!

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss. In the episode I talk about how to notice our thoughts and language around food, avoid the restrict / binge cycle, where our habits and associations with food come from, and how to move to a more positive, empowered place in our relationship with food. Hope you enjoy ❤️ Let me know on Instagram @lisaanne_campbell or in the comments here if anything resonates🙌🏻

In this episode I discuss: *The Energy Balance Equation *Our Bodies Energy Needs *How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss I hope this is of help , and as always, please DM me with any questions or comments here or on Instagram @lisaanne_campbell Enjoy ❤️

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it. Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

Before the Summer Season of 6 episodes starts next week, I wanted to give you an update on my own journey with fat loss and plans for Tryka. So here it is! Hope you enjoy ❤️ As always, if you have any questions or comments, fire away. Instagram: lisaanne_campbell

In this episode I talk about what self compassion means to me during fat loss. And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we need to bring. I hope you find it helpful and as always, I would love to hear your thoughts thoughts. Thanks for listening❤️

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey. In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean to us. I hope you enjoy, and please drop a comment with your thoughts ❤️

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!) Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal. Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts. Enjoy ❤️

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat. Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past. I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can. Hope you find this helpful ❤️

We are back 🙌🏻 In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey. Hope you enjoy ❤️ My DM's are always open for any comments or thoughts Instagram lisaanne-campbell

In this episode I answer some of the questions you sent in on Instagram. *How to stay motivated and consistent *How to deal with social weekends *What to do when you feel burned out by the fat loss process *Do carbs and fats matter as much as protein and calories *And how I find sharing my life on Instagram! I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaanne_campbell and thanks so much for listening. ❤️

In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home. I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram @lisaanne_campbell Thanks so much for listening ❤️

In this episode I talk about the various things that stop us starting our fat loss journey. Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action. I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals. I hope you enjoy and find this helpful, drop a comment or Dm me on Instagram lisaanne_campbell and thanks so much for listening ❤️

In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey. I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy. Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn't mean we can't enjoy the journey too. Getting really clear not only on our why and on what we want, but also on what we are willing to do, and not willing to do to achieve our goal, is the best and most real place to begin. Hope you enjoy, and thanks for listening. ❤️