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In this episode, Alex Larson interviews Audrey Lahammer, a senior at the College of St. Scholastica, who shares her journey into cross-country skiing and biathlon. Audrey discusses the transition to collegiate athletics, the importance of fueling and recovery, and her experience working with a nutrition coach. She provides insights on meal prepping, advice for parents of student athletes, and the challenges of hydration in winter sports. Audrey also shares her goals for the upcoming season, including biathlon world trials and returning to racing after injuries. 00:00 Introduction to Audrey Lahammer and Her Journey 03:32 Transitioning to College-Level Athletics 05:01 The Importance of Fueling and Recovery 06:59 Working with a Nutrition Coach 10:49 Meal Prepping for Success 12:32 Advice for Parents of Student Athletes 17:49 Challenges of Hydration in Winter Sports 22:11 Goals for the Upcoming Season Grab your FREE Guide on Fueling as a College Athlete This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals. You can learn more at alexlarsonnutrition.com. This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com FREE 10 Day sample Protein Meal Plan Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

In this episode of the Endurance Eats podcast, host Alex Larson, and ALN dietitian team Mary, and Hannah discuss the essential practice of carb loading for endurance athletes. They explore the importance of nutrition leading up to race day, the benefits of effective carb loading, and practical strategies to implement it successfully. The conversation also covers common mistakes athletes make, favorite carb loading foods, and the psychological aspects of preparing for a race. The hosts emphasize the significance of planning and practicing carb loading to enhance performance and confidence on race day. 00:00 Introduction to Carb Loading for Endurance Athletes 02:47 The Importance of Nutrition Leading Up to Race Day 05:31 Understanding Carb Loading: Benefits and Strategies 08:20 When and How Much to Carb Load 11:14 Practical Tips for Effective Carb Loading 14:03 Common Mistakes and Misconceptions in Carb Loading 16:48 Favorite Carb Loading Foods and Snacks 19:36 Final Thoughts on Carb Loading and Race Day Preparation This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals. You can learn more at alexlarsonnutrition.com. Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Carb Loading Guide Protein 10 day guide  Skratch Carb Supplements CODE: ENDURANCEEATS20 for 20% off Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

In this conversation, Alex Larson chats with Jeff Stout to discuss the significance of buffering supplements, particularly beta-alanine and sodium bicarbonate, in enhancing athletic performance. He explains how these supplements work to improve muscle buffering capacity, delay fatigue, and potentially enhance endurance and power in athletes. The discussion also covers the proper dosages, timing, and the importance of combining both supplements for optimal results. 00:00 Introduction to Buffering Supplements 02:03 The Role of Beta-Alanine in Muscle Buffering 04:39 Understanding Dosage and Timing for Beta-Alanine 06:33 Side Effects of Beta-Alanine: Paresthesia Explained 11:14 Evaluating the Need for Beta-Alanine in Endurance Sports 14:02 Sodium Bicarbonate: Mechanism and Benefits 15:56 Sodium Bicarbonate in Endurance Events 17:51 Modes of Sodium Bicarbonate Supplementation 29:44 Combining Beta-Alanine and Sodium Bicarbonate This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition leading up to the test, the timing of caffeine intake, and the significance of viewing the test results as just one data point in an athlete's journey. The conversation aims to help athletes focus on fueling for performance gains without the stress of constant food decision-making. 00:00 Setting the Stage for Performance Goals 02:52 Fueling for Success in Threshold Tests This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practical strategies for athletes to prevent hypoglycemia during workouts. The conversation emphasizes the importance of nutritional timing, food choices, and monitoring blood sugar levels to enhance athletic performance and well-being. 00:00 Understanding Reactive Hypoglycemia 02:04 Strategies to Prevent Hypoglycemia 04:39 Nutritional Timing and Food Choices 07:07 Monitoring and Medical Consideration This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

In this conversation, Hannah, Mary and Alex discuss the things that as sports dietitians that they absolutely love. This varies from places to shop, easy fueling hacks, hydration tools and so much more! There are a lot of laughs in this one! This episode is brought to you by The Carb Culture Merch Shop. Head to the Carb Culture Merch shop! From now until December 6th, 2025 But I decided to keep it open just a couple more days as you guys are loving this. Get your orders in.   Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in.   Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

In this conversation, Alex and the ALN team discuss the things that make them cringe as they work with athletes from what we are fueling with, can we fuel and change body comp and even some stories around bicarb and more. You are going to love this one! This episode is brought to you by The Carb Culture Merch Shop. Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in. You are going to LOVE these styles! Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in. You are going to LOVE these styles! Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

Welcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller questions while she prepares season 3! This conversation delves into GLP-1 medications, their role in treating type 2 diabetes and obesity, and their effects on appetite regulation. The discussion also touches on the implications of these medications for athletes, particularly in endurance sports, and the lack of data on their combined use with physical performance. 00:00 Introduction to Endurance Nutrition 00:09 Understanding GLP-1 Medications and Nutrition 00:52 Navigating Nutrition with GLP-1 Medications Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! Endurance Eats is brought to you by Thorne! Get all your protein and other supplements that you need to fuel well!  Get 15% off here! https://www.thorne.com/u/alexlarsonnutrition

In this episode, Alex Larson reflects on the journey of Season Two of the Endurance Eats podcast, sharing personal updates on her life, training, and nutrition. She discusses the joy of connecting with listeners, her experiences in racing, the challenges of balancing training with family and work, and her mental health journey. Alex also highlights her coaching experience and future goals, emphasizing the importance of community and support in the endurance sports world. 00:00 Season Two Reflections 03:02 Personal Growth and Training Journey 06:10 Challenges and Mental Health 09:14 Racing Experiences and Lessons Learned 12:03 Future Goals and Projects Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian Episode 15 My Last Recap Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! Endurance Eats is brought to you by the “Strategies to Pre-, In-, and Post-Workout Fueling” Bundle — a performance-nutrition course from Alex Larson Nutrition that teaches endurance athletes exactly how to fuel before, during, and after training. Inside, you’ll learn how to balance carbs, electrolytes, and hydration for optimal energy and recovery so you can train stronger, go longer, and feel your best every mile. Grab yours here! Use code ENDURANCEEATS for a discount!

In this conversation, the hosts discuss the challenges athletes face during the holiday season regarding nutrition and eating habits. They explore the emotional and social aspects of holiday eating, strategies for maintaining healthy habits, and the importance of mindful eating. The conversation emphasizes the need for balance between enjoyment and nutritional needs, especially during festive occasions. The hosts also share personal anecdotes and practical tips for navigating holiday meals, fueling workouts with seasonal treats, and maintaining body composition during this time. 00:00 Navigating Holiday Challenges for Athletes 02:46 Fueling Workouts with Holiday Foods 05:27 Thanksgiving and Its Unique Food Dynamics 08:10 Christmas and Hanukkah: Treats and Traditions 11:08 Mindful Eating and Body Composition During Holidays 13:42 Strategies for Maintaining Healthy Habits 16:37 Balancing Enjoyment and Nutrition 19:23 Final Thoughts on Holiday Nutrition 20:48 Nourishing Habits for the Holidays 25:23 Managing Holiday Stress and Logistics 27:43 Emotional Well-being During the Holidays 32:23 Holiday Food Traditions and Preferences 36:44 Mindfulness and Planning for the New Year Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  Holiday Recipes Blog with Cookie Recipe Body composition episode  Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! Endurance Eats is brought to you by the “Strategies to Pre-, In-, and Post-Workout Fueling” Bundle — a performance-nutrition course from Alex Larson Nutrition that teaches endurance athletes exactly how to fuel before, during, and after training. Inside, you’ll learn how to balance carbs, electrolytes, and hydration for optimal energy and recovery so you can train stronger, go longer, and feel your best every mile. Grab yours here! Use code ENDURANCEEATS for a discount!

This conversation delves into the common gastrointestinal (GI) issues faced by endurance athletes, exploring the various factors that contribute to these problems, including individual variability, environmental conditions, psychological stress, and nutritional strategies. Patrick Wilson shares insights from his research, emphasizing the importance of understanding one's body and the need for tailored nutrition plans to mitigate GI distress during training and competition. The discussion also highlights the role of sodium and hydration, common mistakes athletes make, and when to seek medical advice for persistent symptoms. 00:00 Understanding GI Issues in Endurance Athletes 02:47 Individual Factors Influencing GI Problems 05:24 The Role of Environmental Conditions 08:03 Psychological Impact on GI Distress 11:08 Nutritional Considerations for GI Health 16:47 Strategies for Managing GI Issues During Races 26:44 Understanding Nausea in Endurance Sports 29:16 The Role of Experience in Gut Health 30:26 Cycling vs. Running: Gut Issues Explored 32:02 Timing of Gastrointestinal Symptoms 34:22 Sodium and Electrolyte Trends in Endurance 36:13 The Science Behind Sodium Supplementation 38:08 Bloating and Digestive Distress in Athletes 42:13 When to Seek Professional Help 43:19 Golden Rules for Endurance Nutrition 45:18 Future of Endurance Nutrition Research Guest Bio: Patrick Wilson, Ph.D., R.D. is a registered dietitian and an assistant professor of exercise science at Old Dominion University whose research zeroes in on the gut challenges that endurance athletes often face. Blending expertise in nutrition, physiology, and psychology, Patrick has become a leading voice on how exercise and fueling strategies influence digestive health, performance, and comfort. He is the author of The Athlete’s Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress — a science-based guide that helps runners, cyclists, triathletes, and coaches understand, prevent, and manage gastrointestinal issues during training and competition. Through his research and book, Patrick translates complex science into practical tools for athletes striving to feel and perform their best. When he’s not teaching or writing, Patrick continues to study the mind-body-gut connection in sports, aiming to improve both health and race-day outcomes for endurance athletes. Find Patrick Wilson online: Book: The Athlete’s Gut (Human Kinetics) Research & faculty page: Old Dominion University Youtube Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!   Endurance athletes know it’s not just about the miles you put in… it’s how you fuel and recover that makes the biggest difference. Beyond the Miles is a two-lesson,  workshop that teaches you simple, strategic nutrition shifts to: Reduce fatigue and bounce back faster after training Lower your risk of injury and improve body composition Boost your sleep, energy, and mood day-to-day For just $25, you’ll walk away with practical food ideas, case studies, and performance-focused strategies you can start using right away. 👉 Check it out here ✨ This episode is brought to you by Beyond the Miles from Alex Larson Nutrition

In this conversation, Alex Larson, Hannah, and Mary discuss the growing obsession with protein in the fitness community, particularly among endurance athletes. They explore the validity of this obsession, share personal experiences with protein intake, and delve into recent research suggesting higher protein needs for endurance athletes. The discussion covers various protein sources, the role of protein in recovery and mood stabilization, and practical tips for meeting protein goals. They also address the potential risks of relying too heavily on protein supplements and emphasize the importance of planning meals to ensure adequate protein intake. 00:00 Celebrating Life and Birthdays 02:26 The Protein Obsession: Valid or Not? 05:02 Personal Experiences with Protein Intake 08:01 Research Insights on Protein Needs 10:44 Protein Sources: Whey vs. Casein 13:32 The Balance of Protein and Other Nutrients 16:23 Can You Have Too Much Protein? 19:22 Practical Tips for Endurance Athletes 22:52 Starting the Day Right with Protein 24:44 Sustainable Protein Choices for Athletes 27:17 Plant-Based Protein Options 28:54 Protein Quality and Digestibility 31:42 The Role of Protein Powders 33:40 Balancing Food and Supplements 38:15 Strategies for Meeting Protein Needs 41:22 Closing Thoughts and Future Questions     Resources Mentioned in This Episode: ​ Apply for 1:1 Coaching with an ALN Dietitian  https://alexlarsonnutrition.com​Research article about protein: https://pubmed.ncbi.nlm.nih.gov/40117058/Connect with Me: ​Instagram: @alexlarsonnutrition​Website: alexlarsonnutrition.comDon’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!   Endurance athletes know it’s not just about the miles you put in… it’s how you fuel and recover that makes the biggest difference. Between the Miles is a two-lesson,  workshop that teaches you simple, strategic nutrition shifts to: ​Reduce fatigue and bounce back faster after training​Lower your risk of injury and improve body composition​Boost your sleep, energy, and mood day-to-day For just $25, you’ll walk away with practical food ideas, case studies, and performance-focused strategies you can start using right away. 👉 Check it out here ✨ This episode is brought to you by Between the Miles from Alex Larson Nutrition

Alex Larson interviews Cécile Lejeune, a former triathlete and runner from France who transitioned to gravel cycling in the US. They discuss Cécile's journey through endurance sports, her struggles with RED-S, and her approach to nutrition and training. Cécile shares insights on cultural differences in sports nutrition between France and the US, and her experiences with cycling teams in both regions. The conversation also touches on the importance of proper fueling, overcoming self-doubt, and the joy of embracing carbs for performance.   00:00:00 Introduction and Background 00:00:00 Struggles with RED-S 00:00:01 Transition to Cycling 00:00:01 Cultural Differences in Nutrition 00:00:02 Fueling and Nutrition Insights 00:00:03 Overcoming Self-Doubt Guest Bio and Contact Cécile Lejeune is a French professional cyclist based in the United States, competing in the 2025 Lifetime Grand Prix series. She currently rides for CCB Women’s Cycling, where she brings determination, resilience, and a love for the sport to every race. Beyond competition, Cécile is passionate about sharing her knowledge of cycling with others and offers coaching to athletes of all levels. Known for blending grit on the bike with a thoughtful approach off it, she documents her journey through training, racing, food, and life as an expat athlete. Whether she’s tackling endurance events, exploring new trails, or helping others reach their goals, Cécile embodies the spirit of adventure and community that defines modern cycling.   Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  https://alexlarsonnutrition.com Instagram for Cecile https://www.instagram.com/cecilejeune/?hl=en  Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!   ✨ This episode is brought to you by Beyond the Miles from Alex Larson Nutrition Endurance athletes know it’s not just about the miles you put in… it’s how you fuel and recover that makes the biggest difference. Beyond the Miles is a two-lesson,  workshop that teaches you simple, strategic nutrition shifts to: Reduce fatigue and bounce back faster after training Lower your risk of injury and improve body composition Boost your sleep, energy, and mood day-to-day For just $25, you’ll walk away with practical food ideas, case studies, and performance-focused strategies you can start using right away. 👉 Check it out here

In this conversation, the hosts discuss the challenges and strategies of feeding families while maintaining an athletic lifestyle. They share practical tips on meal prep, convenience foods, and engaging kids in the cooking process. The importance of planning ahead and being flexible with meal choices is emphasized, along with the benefits of batch cooking and gardening to encourage healthy eating habits in children.   00:00 Balancing Parenting and Athletic Nutrition 02:48 Convenience Foods for Busy Families 05:28 Meal Prep Strategies for Athletes 08:15 Automating Meal Planning 11:08 Family Style Dining and Kid-Friendly Meals 13:59 Creating a Weekly Meal Routine 21:59 Navigating Family Meal Planning 26:20 Quick and Easy Meal Solutions 32:09 Batch Cooking and Meal Prep Strategies 38:01 Embracing Flexibility in Meal Planning   Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  https://alexlarsonnutrition.com THe Spaghetti Sauce Recipe https://alexlarsonnutrition.com/vegetable-spaghetti-sauce-recipe/ Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!  ✨ This episode is brought to you by Beyond the Miles from Alex Larson Nutrition Endurance athletes know it’s not just about the miles you put in… it’s how you fuel and recover that makes the biggest difference. Beyond the Miles is a two-lesson,  workshop that teaches you simple, strategic nutrition shifts to: Reduce fatigue and bounce back faster after training Lower your risk of injury and improve body composition Boost your sleep, energy, and mood day-to-day For just $25, you’ll walk away with practical food ideas, case studies, and performance-focused strategies you can start using right away. 👉 Check it out here

In this episode of the Endurance Eats podcast, Alex Larson interviews Nathaniel Jenkins about the effects of caffeine on endurance performance. They discuss the benefits of caffeine, including improved performance and altered perception of effort, as well as the potential downsides such as GI distress and sleep interference. Jenkins explains the genetic factors influencing caffeine metabolism and provides insights on optimal dosages and timing strategies for endurance athletes. The conversation concludes with a look at future research directions in caffeine and its health-related benefits. 00:00 Introduction to Caffeine and Endurance Performance 02:27 Benefits of Caffeine for Endurance Athletes 05:10 Understanding the Downsides of Caffeine 07:48 Caffeine Metabolism and Genetic Factors 10:24 Optimal Caffeine Dosage for Performance 12:43 Caffeine Strategies for Endurance Events 24:47 Strategic Use of Caffeine in Endurance Sports 26:15 Caffeine Administration Methods and Their Effects 29:00 Caffeine's Impact on Perception of Effort 30:16 Managing GI Distress with Caffeine 33:29 Caffeine and Sleep: Timing Matters 36:50 Future Research Directions in Caffeine Studies Guest Bio: Dr. Nathaniel D. M. Jenkins, PhD, FAHA, is an Associate Professor in the Department of Health and Human Physiology at the University of Iowa, where he leads the Integrative Laboratory of Applied Physiology & Lifestyle Medicine. His research focuses on how early life stress, including adverse childhood experiences, contributes to the development of cardiovascular and metabolic diseases, and how resistance training can be used as an intervention to improve cardiometabolic health, particularly in aging populations. A Fellow of the American Heart Association, Dr. Jenkins has been recognized for his contributions to lifestyle and cardiometabolic health research. He has served on national committees for both the American Heart Association and the National Strength and Conditioning Association, helping shape the future of research and practice in his field. With a passion for bridging physiology, behavioral science, and clinical application, Dr. Jenkins’s work offers valuable insights into prevention and long-term health outcomes. Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  Caffeine Recommended products Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! This episode is brought to you by Skratch Labs — real-food, performance-driven nutrition that’s easy on your gut and powerful in its effectiveness. Check them out for mixes, chews, bars, and more that help you train harder and recover smarter. Use code ENDURANCEEATS20 for 20% off!