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Hillary sees five to seven patients a day, and the same questions come up again and again. So this episode is the answer key. Erica fires off the FAQs and Hillary answers them the way she would in her office — unscripted, with the nuance she wishes could fit into an Instagram caption. How do you actually know your baby is getting enough milk? Why does feeding still hurt at six weeks? Is it a tongue tie, and should you release it? What's normal reflux versus reflux that needs a plan? Then they move into the sleep questions: when to introduce a bottle, whether you really need a freezer stash, whether to wake your baby to feed overnight, when babies genuinely sleep through the night, and what to do if you don't want to sleep train at all. Hillary also shares what's coming this fall — The Mothership, the new home of Baby Settler in Charleston. This episode is general education, not medical advice, and does not create a provider-patient relationship. For guidance specific to you and your baby, book a consult or contact your healthcare provider. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

AI is already in your pocket at 3 a.m. — the question is how to use it without letting it replace your gut, your provider, or your people. In this episode, Hillary (IBCLC and founder of Baby Settler) and Erica run a live experiment: they type the same baby question into ChatGPT two different ways — "Is it normal that…" vs. "Is it a problem that…" — and read the answers side by side. The results show exactly how AI mirrors the framing you bring it, and why anxious late-night searching can quietly confirm whatever you're already afraid of. They also get honest about their own use: Erica shares the actual prompts she typed during her hardest weeks of pumping, and Hillary walks through what AI genuinely excels at — insurance appeals, FMLA paperwork, drafting the hard text to your mother-in-law, dinner decision fatigue, and prepping questions for your pediatric appointment. Plus the do-not list: fevers, medication and breastfeeding compatibility, mental health support, and anything your gut is already telling you. This episode is for education and support and is not medical advice. Always contact your healthcare provider with concerns about you or your baby. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

A nurse & feeding specialist and a first-time mom break down starting solids month by month — readiness signs, allergens, baby-led weaning vs. purees, and why solids may be behind your baby's night wakings. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

In this episode, Hillary and Erica talk through one of the most common newborn sleep struggles: your baby falls asleep in your arms but wakes up as soon as you put them down. Hillary explains why newborn sleep is different, why babies are wired to want closeness, and how feeding, wake windows, sleep pressure, reflux, and overtiredness can all impact sleep. You'll learn the difference between drowsy sleep and deep sleep, why the first 6 weeks are more about support than strict schedules, and when to start gently helping your baby practice independent sleep. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

In this episode, Hillary and Erica continue their conversation about postpartum hormones and why so many moms feel tired, anxious, inflamed, or stuck when it comes to weight loss. They talk about cortisol, blood sugar, insulin resistance, thyroid health, sleep, protein, strength training, and GLP-1 medications like semaglutide and tirzepatide. Hillary also explains why extreme dieting and intense workouts can backfire postpartum, and what moms can do instead to support their body in a healthier way. If you feel like you're doing "everything right" but still don't feel like yourself, this episode will help you understand what may be going on beneath the surface. Mentioned in this episode: Baby Settler Wellness https://www.babysettler.com/baby-settler-vip-package/ Emerge Medical — Hillary's most trusted GLP supplier use code: BABYSETTLER for $25 off your 1st and 2nd order! Early-Momming Supplement Plan — Hillary's favorite foundational supplements for moms: https://us.fullscript.com/plans/hsadler-foundational-supplements-for-all-moms Learn more or book a consult at BabySettler.com.

Postpartum recovery is not just six weeks. In this episode, Hillary and Erica talk about what really happens to hormones after birth, why breastfeeding can keep progesterone low, how postpartum anxiety can show up, and why "normal" labs do not always mean your body is functioning optimally. They also discuss thyroid changes after pregnancy, low ferritin, vitamin D, B12, insulin resistance, and why so many moms feel tired, anxious, inflamed, or stuck in their weight years after having kids. If you have ever thought, "I just don't feel like myself anymore," this episode will help you understand why there may be a real root-cause reason. Mentioned in this episode: Baby Settler Wellness https://www.babysettler.com/baby-settler-vip-package/ Emerge Medical — Hillary's most trusted GLP supplier https://go.emergeweight.com/u5IdJmRd use code: BABYSETTLER for $25 off your 1st and 2nd order! Early-Momming Supplement Plan — Hillary's favorite foundational supplements for moms: https://us.fullscript.com/plans/hsadler-foundational-supplements-for-all-moms Learn more or book a consult at BabySettler.com.

In this episode of the Early-Momming Podcast, Hillary and Erica talk about one of the biggest transitions in early motherhood: going back to work after having a baby. Erica shares what it was really like to return to work after 12 weeks of maternity leave, including the emotional lead-up, the sadness of leaving the newborn bubble, and the surprising identity shift that comes with stepping back into professional life while still feeling deeply attached to your baby. They also talk through the practical side of returning to work: setting boundaries with email, preparing before maternity leave, organizing personal information outside of a work account, and making the transition smoother for both mom and baby. A big part of this episode focuses on childcare — especially the decision to hire a nanny. Erica shares how she and Nate weighed daycare, family help, and nanny care, what they looked for in a nanny, how they handled interviews, what questions helped them find the right fit, and how they onboarded their nanny before Erica's first day back at work. Resources: [https://www.babysettler.com](https://www.babysettler.com) Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

Hillary and Erica talk honestly about low milk supply, combo feeding, formula, triple feeding, and the emotional side of breastfeeding when things do not go as planned. Erica shares her personal feeding journey with Nash, while Hillary explains what moms need to know about true low supply, perceived low supply, early postpartum support, and when to get help from an outpatient lactation consultant. Resources: [https://www.babysettler.com](https://www.babysettler.com) Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

In this season 3 premiere, Erica shares her full birth story—from false alarms and triage visits to a fast, textbook delivery and those emotional first moments meeting her baby. Hillary (labor & delivery nurse + IBCLC) breaks down what actually happened in real-time—including what went right, what didn't, and what every mom should know before walking into the hospital. This episode is equal parts real-life experience and clinical insight—so you can feel more prepared, confident, and equipped heading into birth. --- In this episode, we cover: * What early labor actually feels like (and why you might get sent home) * Water breaking vs leaking—how to tell the difference * What to expect when you arrive at the hospital * Epidural experience (what it really feels like) * Fast labor vs typical first-time labor * The truth about pushing (and how long it takes) * What the golden hour should look like after birth * A real example of when to advocate for yourself in the hospital * Why having someone advocate for you matters --- Key takeaway: You don't have to just "go with the flow" in the hospital—you can ask questions, pause interventions, and advocate for the experience you want. --- Resources: [https://www.babysettler.com](https://www.babysettler.com) --- This episode is sponsored by Nurtured 9 [https://www.nurtured9.com](https://www.nurtured9.com) Use code EARLYMOMMING for 15% off --- Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

In this season finale, Hillary and Erica look back at the most-played episodes of the year and unpack the biggest lessons moms kept coming back to: feeding and sleep, postpartum hormones (including GLP-1s), breastfeeding in the first four weeks, vaccines and pediatric partnerships, pelvic floor recovery, and why "bouncing back" isn't the goal. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: Baby Settler: https://www.babysettler.com Instagram: https://www.instagram.com/babysettler Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary Sadler is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). If this show has helped you at 3 a.m. (or any hour), tap ★★★★★ and drop a one-line review on Apple or Spotify. It helps more moms find the show. Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Navigating the holidays with a bump or a brand-new baby? In this episode, Hillary and Erica kick off the season with calm, cozy, doable ideas—plus their ultimate gift guide for expecting moms, fourth-trimester recovery, new dads, and babies through toddlers. Hillary (two November babies!) shares what actually made the season feel special—not stressful—while Erica (37 weeks pregnant) talks about setting expectations with family, picking just one or two "anchor traditions," and saying yes only when it serves your recovery and sanity. They also swap real-life gift ideas that feel thoughtful, supportive, and actually useful. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Not sure what cord blood banking actually is—or if it's worth it? In this episode, Hillary and Erica sit down with Lauren Isley, a certified genetic counselor and Senior Clinical Science Specialist at Cord Blood Registry (CBR), to break down everything parents need to know about cord blood and cord tissue banking. Lauren explains the science behind newborn stem cells, the differences between private and public banks, how cord blood is used today, and why it's an investment more parents are choosing to make. She also clears up common misconceptions about delayed cord clamping, cost, and the likelihood of using stored stem cells in the future. Topics we cover: – What's actually stored when you bank cord blood and cord tissue – How stem cells are being used to treat diseases like leukemia and cerebral palsy – The difference between public and private cord blood banks – Can you delay cord clamping and still bank cord blood? – How and when to enroll with CBR – Cost, misconceptions, and the peace-of-mind factor Special Offer: Use code EM50 for 50% off CBR's annual bundle at https://www.cordblood.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

If you're a partner, best friend, grandma, or future parent, this episode gives you the exact setup checklist, gift ideas, and feeding–sleep rules that prevent those brutal first-week meltdowns. Not pregnant? Perfect. This is the ultimate baby prep playbook for anyone who loves or supports a new mom. In this episode, Hillary and Erica share how to go from baby shower to setup without the chaos—including practical systems, simple gear-organization tips, and the stress-reducing feeding–sleep foundations that help every new family find rhythm from day one. Whether you're expecting, helping someone who is, or just planning ahead, you'll walk away with actionable, real-life advice on what to buy, what to skip, and how to prepare for a smoother postpartum transition (no guesswork, no overwhelm). Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny "am I late…or pregnant?!" moment—then OB-GYN Dr. Kate White joins to walk first-time moms through Labor & Delivery 101. We cover: – Stages of labor in plain English (what Braxton Hicks really are, and the 5-1-1 rule) – When to head to the hospital vs. when it's okay to wait – Pain management options: preparing for unmedicated birth, when to ask for an epidural, what "too late" actually means, and non-pharmacologic tools (showers, TENS, nitrous where available) – Induction 101: Bishop score basics, ARRIVE trial takeaways, and cervical-ripening methods (Cervidil/misoprostol, Foley bulb, Dilapan, membrane rupture, Pitocin) – Water breaking myths: why it doesn't always mean sprinting to L&D (and when it does) – Rapid-fire truths: delayed cord clamping (how long is actually helpful), eating during labor (what's smart), and whether you can still move with an epidural – What to ask on your hospital tour: anesthesia availability, epidural timing policies, nitrous/TENS access, birth bars/balls, and shower use – Reassurance for anxious moms: how to voice fears, why flexibility is your secret superpower, and keeping the main goal—healthy mom, healthy baby—front and center Guest: Dr. Kate White, OB-GYN, Lowcountry OB/GYN (Charleston, SC) — co-host of the podcast Heads & Tails: https://www.headsandtailspodcast.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Erica opens with a candid check-in (plus a surprise cameo from her husband, Nate) before welcoming licensed clinical psychologist Dr. Alice Pickering. Together with Hillary, they normalize the emotional highs and lows of new motherhood—baby blues vs. postpartum depression and anxiety, identity shifts, sleep and feeding stress, and practical ways to protect mental health in the fourth trimester. Links Mentioned: – Postpartum Support International (find trained providers): https://postpartum.net – Dr. Alice Pickering, PsyD: https://dralicepsyd.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.