Advertise on podcast: Russian from Zero to Hero

Hi! This is a continuation of our conversation about food and habits. In the previous episode, I shared my personal story. Today, I speak honestly about my experience working with a psychologist and explain how to improve your relationship with food by working with your mindset — not just by following diets. You’ll find out why I was advised to buy 20 packs of chips at once, how to tell emotional hunger from physical hunger, and how to stop using food to cope with exhaustion. Watch till the end to understand how to let go of guilt around food and start choosing your health consciously — instead of living with strict restrictions. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

Hi! In this episode, I share a very personal story about how my eating habits were shaped — from growing up in the 90s to the present day. I speak honestly about my “failures”: why food became a reward, how stress led to weight gain, and how my choreographer’s strict demands affected me. You’ll learn why I ate better in my student dorm than ever before, and how I’m trying to rebuild my relationship with my body now. Watch till the end and share your own experience in the comments! Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

In this episode, my husband and I take the love languages test together and talk honestly about our relationship. Listen to my first episode about love languages: https://youtu.be/ZLmVqs2GHjA?si=-xUrjBXpUe9KNTOn We discover what makes each of us feel loved, what we actually need from each other, and why sometimes we don’t understand one another — even when we care deeply. This is a calm, sincere conversation about love, communication, and learning to speak your partner’s “language”. Listen to our other episodes with Anton: https://youtu.be/g_OKud9C5AU?si=Hg_lU8KsA_J6wSO1 https://youtu.be/o8l4Tb6hMIk?si=NS4c128XEtHB-_YX https://youtu.be/B6a9ozo7Rj4?si=hyUOFqJGQ7zLh1hS https://youtu.be/W8hN4z6sVPQ?si=kB2n6RdAdd9pcHPU https://youtu.be/QVxkE1w1y90?si=j_qePAObW2O_CI05 https://youtu.be/VxptpvNp0y4?si=FjLb_WDEx4Tv9E6O https://youtu.be/9lu22ojK3s0?si=kkUjvV7lOZWiNPmA https://youtu.be/X3q-RDxJpNA?si=qXKqW9_abncQtxvB https://youtu.be/e-LXSZLJ5WM?si=dS1QQVM20BOopjxe https://youtu.be/Vl2u4kJ9rhE?si=GZzXzJnVqJ0Xem0J https://youtu.be/tCCXSjVmBIk?si=5BdfT4CN62D8ex8B 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 Write me at [email protected] about my Russian Heroes course

In this episode, I share the advice I would give myself 10 years ago.Real life lessons, mistakes, growth, and thoughts that came with time. This video is in slow, clear Russian, perfect for learners who want to improve listening and understand real spoken Russian through personal stories. What would you tell your younger self?  Write your thoughts in the comments. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts YouTube: https://www.youtube.com/@Russian_FromZeroToHero

In this episode, I share my entire year — month by month — in slow and clear Russian, perfect for A2–B1 learners.This is a very personal story about real life: work, burnout, success, mistakes, travels, moving countries, hobbies, health, learning, teaching, and difficult decisions.  You will hear: • what worked and what didn’t • how my plans changed again and again • why some goals failed and others became big wins • how I built my course, launched it, sold it, improved it • how I moved from Vietnam to Kazakhstan • how I tried to balance work, health, hobbies, YouTube and life • what I learned about success, failure, discipline and motivation Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 Write me [email protected] about my Russian Heroes course 

In this episode, we talk about temperaments — and how they explain the way you think, feel, react, and communicate with other people. Who is the most positive and energetic? Who is the most emotional and sensitive? Who is a natural leader? And who stays calm and doesn’t worry too much? You’ll learn: -who sanguine, choleric, melancholic, and phlegmatic people are -why different temperaments exist and why they all matter -how to understand your own temperament -how this knowledge can help you communicate better and avoid conflicts This episode is in clear, slow Russian, perfect for learners who want to improve comprehension and learn real vocabulary through meaningful topics. 👉Take the temperament test here: https://t.me/russiantohero/1458 00:00 - приветствие 00:38 - что такое темперамент 5:55 - виды темперамента 7:48 - сангвиник 11:06 - холерик 13:37 - флегматик 16:27 - меланхолик 19:03 - кто я? Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://youtube.com/@russian_fromzerotohero?si=8vlX0sew4c3HNfOi 👉 Listen to this episode and write in the comments: Какой у вас темперамент? Какие слова лучше всего описывают ваш характер? Старайтесь использовать новые слова из подкаста!

In this episode, you’ll learn about Kazakhstan’s culture, traditions, languages, and people — all in slow, clear Russian. Perfect for A2–B1 learners who want to improve listening, learn real vocabulary, and understand Russian through meaningful stories, not boring rules. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 19. Do they speak Russian in Kazakhstan? | В Казахстане говорят по-русски? | B1 https://youtu.be/UNUvByOWKrQ?si=nHPutCEuQN53d-pn 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://www.youtube.com/@Russian_FromZeroToHero

Learn Russian with slow, clear speech. In this episode, we talk about five love languages — five unique ways people express and understand love. You’ll learn how to recognize your own love language, understand what makes you feel loved, and see why knowing your partner’s love language can completely transform your relationships. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero Sign up for the waitlist for my conversational course based on my podcasts: http://russian-fromzero.com/eng 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero— daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube:https://www.youtube.com/@Russian_FromZeroToHero 

Learn Russian with slow, clear speech. In this episode of Russian from Zero to Hero, we explore Kazakhstan through its languages: why Kazakh is the state language, how Russian works there, where English fits in—and what bilingualism looks like in daily life. I share my firsthand experience growing up there, plus why many Russians don’t speak Kazakh. Turn on subtitles and improve your Russian naturally through real stories! Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero Sign up for the waitlist for my conversational course based on my podcasts: https://russian-fromzero.com/eng 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero— daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://www.youtube.com/@Russian_FromZeroToHero

In this episode of Russian from Zero to Hero, I speak slow, clear Russian and show all the key words on screen with English translations. Inspired by The Miracle Morning, I share my real morning routine: from cold water rituals and mindful planning to quick workouts, healthy breakfasts, and powerful habits that boost energy and focus. It’s a perfect episode to improve your Russian naturally through real stories and daily life. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero   Sign up for the waitlist for my conversational course based on my podcasts: https://forms.gle/zpacyXDP1URevkxJ6 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero— daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270

In this episode of Russian from Zero to Hero, we explore the 7 types of rest — and why sleep is only one of them. If you believe that rest simply means getting more sleep, this episode will change your perspective. Learn how different kinds of rest can boost your energy, improve productivity, and help you feel truly refreshed — all while improving your Russian language skills through engaging real-life content. The transcript to this episode you will find in my Telegram Channel: https://t.me/russiantohero/1373 Watch on YouTube: https://youtu.be/8AE-fr0G0Ic?si=o_-lr2KavnrkUFH8 Sing up for WAITLIST for my conversational course based on my podcasts: https://forms.gle/zpacyXDP1URevkxJ6 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/+oug6ItnUwlE5OGQy

My name is Irina. I am a Russian language teacher. This is a podcast from my Russian Heroes 1.0 podcast course, which has already ended and received dozens of positive reviews.In March, I'm launching a conversational podcast course Russian Heroes 2.0, where we will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. What awaits you on the course? ✅8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversation between two native speakers on the same topic. ✅16 scripts and 16 workbooks for these episodes (in PDF and interactive platform). It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, scripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅Quizlet sets with the most important words ✅Weekly discussion meetups ✅A private chat for communicating with course participants +There is also a special self-paced plan available. You will receive the same materials and feedback from the teacher, but you can study at your own pace without stress or pressure! And with the promo code ДРУГ, you can receive the Russian Heroes 1.0 course as a gift until February 16th! Russian Heroes 1.0 is: ✅16 podcasts about relationships, where we discuss communication, friendship, weddings, personal and business correspondence, and the topic of burnout. ✅16 scripts highlighting key vocabulary and additional examples ✅16 workbooks with exercises aimed at understanding spoken Russian, vocabulary, and grammatical structures. You can also do these task on interactive platform with automatic verification of answers. ✅16 quizlet sets featuring key words for more effective and quality memorization of vocabulary. This course has received dozens of positive reviews and has helped my students significantly improve their listening and speaking skills in just two months. Don’t miss your chance to get two courses for the price of one! 🔥😍To take advantage of this offer, simply send me the word ДРУГ via Telegram or WhatsApp. Then, when you pay for the Russian heroes 2.0 course, you will receive the Russian Heroes 1.0 course as a gift! The script for this episode will be on my telegram channel. Website of Russian Heroes 2.0 course Have questions or feedback? DM me on Instagram - @russiantohero or Telegram - @rusgrigi2

My name is Irina. I am a Russian language teacher. This is a podcast from my Russian Heroes 1.0 podcast course, which has already ended and received dozens of positive reviews. In this course, we talked about personal and professional relationships.In March, I'm launching a conversational podcast course Russian Heroes 2.0, where we will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. What awaits you on the course? ✅8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversation between two native speakers on the same topic. ✅16 scripts and 16 workbooks for these episodes (in PDF and interactive platform). It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, scripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅Quizlet sets with the most important words ✅Weekly discussion meetups ✅A private chat for communicating with course participants And with the promo code HappyBirthday, you will receive a 10% discount. Use the promo code before February 2 to get the Russian Heroes 2.0 course at the best price! The script for this episode will be on my telegram channel. Website of Russian Heroes 2.0 course Have questions or feedback? DM me on Instagram - @russiantohero or Telegram - @russiantohero

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. This is an exclusive episode from my conversational course based on my podcast. Episodes of the first course were about personal and professional relationship. This time, the course will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. In March, I'm launching a conversational Russian course 2.0 based on my podcast for those eager to immerse themselves in authentic Russian without leaving home. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere-online or offline. You can learn new words at your own pace and practice them during live discussion sessions. ✅8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅A workbook better than any textbook (in pdf and interactive platform): It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅Quizlet sets with the most important words ✅Weekly discussion meetups ✅A private chat with interactive revision ✅Cultural insights and engaging content: Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up and get the best offer for early birds👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram. PATREON Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram

In March, I'm launching a conversational Russian course 2.0 based on my podcast for those eager to immerse themselves in authentic Russian without leaving home. Episodes of the first course were about personal and professional relationship. This time, the course will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere-online or offline. You can larn new words at your own pace and practice them during live discussion sessions. ✅8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅A workbook better than any textbook (in pdf and interactive platform): It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅Quizlet sets with the most important words ✅Weekly discussion meetups ✅A private chat with interactive revision ✅Cultural insights and engaging content: Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up and get the best offer for early birds👇 WAITLIST  Have questions or feedback? DM me on Instagram or Telegram.