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杨定一博士每日练习｜从烦恼中彻底解脱！

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Categories
Country
United States
This podcast has
178 episodes
Language
Chinese
Explicit
No
Date created
2024/08/04
Latest episode
2025/02/27
Average duration
11 min.
Release period
1 days

Description

汇总杨定一博士全部生命系列所有练习 《定在心》禅定练习直播间 每晚8点15分：同步共修 你，来与不来 我，都在这里！

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Podcast episodes

Check latest episodes from 杨定一博士每日练习｜从烦恼中彻底解脱！ podcast

【螺旋舞示范】
2025/02/27
【拉伸练习】
2025/02/26
【拉伸练习】
2025/02/25
【拉伸练习】：回到身体意识
2025/02/24
拉伸练习
2025/02/23
【练习】猫式 牛式
2025/02/22
【练习】桥式，一条线带动肚脐把身体提起来
2025/02/21
【练习】躺着转脊椎，手脚并用对角线打开身体
2025/02/20
【练习】【蹲，彻底地蹲】
2025/02/19
【练习】下犬式，让肩颈放松彻底拉伸下半身－
2025/02/18
【练习】前弯，慢慢前弯
2025/02/17
【练习】【蹲，彻底地蹲】
2025/02/16
【练习】蹲，彻底地蹲
2025/02/15
【练习】螺旋舞
2025/02/14
【简单明了 跳出自己的螺旋舞】
2025/02/13

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