Advertise on podcast: Pregnancy Pain Sucks

Why does your second, third, or fourth pregnancy often feel harder than the first? In this episode, Dr. Brandie explains the mechanical, muscular, and lifestyle reasons this happens—and why it’s far more predictable than most women realize. From the strain of caring for toddlers while pregnant to the reality that unresolved hip, SI joint, and low back issues don’t magically disappear between pregnancies, she breaks down what’s actually happening inside your body. TOPICS FROM THIS EPISODE: Why later pregnancies often bring more back, hip, and SI joint pain How inactivity during pregnancy makes delivery physically harder The connection between chiropractic mobility and smoother deliveries CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches 

Pregnancy isn’t just a physical experience…it can shake your identity, your confidence, and your sense of self in ways no one prepares you for. Dr. Brandie sits down with personal trainer and longtime friend Maria Rossi for a deeply honest conversation about pregnancy, depression, self-worth, and rebuilding yourself one small step at a time. TOPICS FROM THIS EPISODE: You don’t need to overhaul your life to start feeling better Tiny habits can slowly turn down the “bad” and turn up the “good” It’s okay to ask for help (and it’s never too late to start) CONNECT WITH MARIA ROSSI: Website: https://www.mariarossifitness.com/ Instagram: https://www.instagram.com/mariarossifitness CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches 

In this episode, Dr. Brandie breaks down one of the most confusing and frustrating experiences women face after their first pregnancy: why the second (or third) one feels so much harder. Using a powerful Titanic analogy, she explains why pregnancy-related damage doesn’t simply “fade with time,” how un-rehabbed pelvic floor and pelvic alignment issues stay dormant for years, and why pain often resurfaces during later pregnancies—or even decades later. TOPICS FROM THIS EPISODE: Why second and third pregnancies often feel more painful than the first The “Titanic effect” of pregnancy damage that never fully healed Why time alone doesn’t rehab pelvic floor or pelvic alignment issues CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches 

In this episode, Dr. Brandie speaks directly to women who feel blindsided by pregnancy pain—especially the second and third time around. She explains why pain patterns change after your first pregnancy, how an un-rehabbed pelvic floor contributes to unexpected symptoms, and why so many women feel scared and isolated when their body doesn’t “work” the way it did before. This conversation is for the woman who thought she knew what to expect—and is now wondering why no one warned her. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/watch?v=qlQb-6adXkc TOPICS FROM THIS EPISODE: Why second pregnancies often hurt more than the first The difference between “common” pregnancy pain and what’s actually normal How pelvic floor changes after baby #1 impact pain in later pregnancies CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie 

In this episode, Dr. Brandie speaks directly to strong, high-functioning women who are struggling with an unexpected part of pregnancy: surrender. She unpacks why pregnancy forces identity shifts, how overachieving and self-abandonment show up during this season, and why some relationships crack when you can’t be who you used to be. This conversation is for the woman who’s always powered through—and is now learning a different kind of strength. TOPICS FROM THIS EPISODE: Why surrender feels like failure for high-achieving women How pregnancy exposes unhealthy dynamics and relationships Letting go of who you were without losing yourself CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches

In this episode, Dr. Brandie digs into a surprisingly overlooked part of pregnancy: setting goals. She explains why intentionality, emotional safety, and advocating for your needs can completely transform your pregnancy and birth experience. This conversation is a powerful reminder that agency, support, and clarity matter just as much as physical preparation. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates  TOPICS FROM THIS EPISODE: Why setting simple goals can make pregnancy feel easier How support and emotional safety impact your experience Small things you can do to feel more prepared for birth CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149131485  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches

In this episode, Dr. Brandie breaks down one of the biggest misconceptions about pregnancy: starting a brand-new workout routine while pregnant. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates  TOPICS FROM THIS EPISODE: How to exercise safely without overdoing it Why your fitness before pregnancy matters Simple ways to build a strong foundation for birth CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches

In this episode, Dr. Brandie gets real about one of the most sensitive and confusing parts of pregnancy: weight gain. She opens up about her own experiences, the emotional layers behind weight changes, and why so many women struggle with unrealistic expectations during pregnancy. She also shares compassionate, practical guidance to help you reframe how you see your changing body—without dieting, shame, or pressure to “bounce back.” WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates  TOPICS FROM THIS EPISODE: Understanding what healthy pregnancy weight gain really looks like Why dieting during pregnancy is unsafe (and what to focus on instead) Simple, sustainable habits that support your body without restriction CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149130677  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches

 In this episode, Dr. Brandie gets real about why “just rest” is often the worst advice during pregnancy. While rest has its moments, your body actually needs gentle, consistent movement to prepare for birth, reduce pain, and feel stronger throughout your pregnancy. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates  TOPICS FROM THIS EPISODE: Why movement—not rest—is key to managing pregnancy pain How staying active supports your body’s readiness for labor Simple, realistic ways to incorporate daily movement during pregnancy CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149125198  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour  Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches

In this episode of Pregnancy Pain Sucks, Dr. Brandie Keates discusses the emotional challenges faced by women during pregnancy and the crucial role of partners in providing support. She emphasizes the importance of emotional safety, empathy, and open communication in relationships, while also addressing the need for partners to anticipate their pregnant partner's needs.  WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates  TOPICS FROM THIS EPISODE: Partners often feel unprepared for the emotional challenges of pregnancy Emotional safety is essential for open, healthy communication Healing past experiences helps women seek and receive better support CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149121406 Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches

In this episode, Dr. Brandie sits down with doula Jackie Kelleher, who brings 30 years of experience supporting women through pregnancy and birth. Together, they explore how emotional safety—or the lack of it—shapes birth outcomes, and why genuine connection with a partner often matters more than perfect preparation. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates  TOPICS FROM THIS EPISODE: How feeling unsafe during pregnancy affects the body and birth experience The importance of emotional connection between partners Why support—not perfection—is the real foundation for a healthier pregnancy CONNECT WITH DR. BRANDIE: Instagram: https://www.instagram.com/doctorbrandie/  Facebook: https://www.facebook.com/doctorbrandie/  LinkedIn: https://www.linkedin.com/in/drbrandie  Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149115403  Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour Available Courses:  Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain  Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm):  https://www.drbrandie.com/wrist  Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain  Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain  Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches 

In this episode, we discuss the challenge of building a supportive community while expecting, with my special guest, Sarah Bond. Connect with Sarah Bond: https://www.linkedin.com/in/sarahbondfocus/ The Top Three Reasons Your Pregnancy Hurts: https://www.drbrandie.com/webinarregistrationLearn more about Bloom Academy: https://www.drbrandie.com/bloomacademy Follow Dr. Brandie on TikTok: https://www.tiktok.com/@dr.brandie 

In this episode, we discuss getting support from your partner during your pregnancy with my friend Jessica Harrington. Connect with Jessica Harrington: https://www.journeytoyourself.net/ The Top Three Reasons Your Pregnancy Hurts: https://www.drbrandie.com/webinarregistrationLearn more about Bloom Academy: https://www.drbrandie.com/bloomacademy Follow Dr. Brandie on TikTok: https://www.tiktok.com/@dr.brandie 

In this episode, we discuss Sophie's Choice and navigating impossible decisions. The Top Three Reasons Your Pregnancy Hurts: https://www.drbrandie.com/webinarregistrationLearn more about Bloom Academy: https://www.drbrandie.com/bloomacademy Follow Dr. Brandie on TikTok: https://www.tiktok.com/@dr.brandie 

In this episode, we talk about upper body villains in pregnancy. The Top Three Reasons Your Pregnancy Hurts: https://www.drbrandie.com/webinarregistrationLearn more about Bloom Academy: https://www.drbrandie.com/bloomacademy Follow Dr. Brandie on TikTok: https://www.tiktok.com/@dr.brandie