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Send us Fan Mail 👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing. 🌐 Jean Itier's website: https://paintherapycoaching.co.uk  ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist 🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU 🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH ___________ 🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining ✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice. 👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101 BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS:  📸 Instagram: https://www.instagram.com/raelan.agle  🌐 Visit My Website: https://raelanagle.com TIME STAMPS: 00:00 👋 Meet Jean Itier 01:16 🔍 "I'm fine" story 03:06 🧠 Absolutely not "all in your head" 05:06 💡 The phantom limb example 06:12 ❓ "I get it. So why am I still sick?" 06:35 ⚠️ Trying hard implies threat 07:33 🚲 The bicycle analogy 09:26 😴 The sleep example 10:35 🔑 What safety feels like in your body 12:33 💗 Naming emotions vs feeling them 13:49 🎭 A master at masking emotions 15:20 🔎 How to find emotions you don't know you have 16:58 🚫 You don't need to dig for the "right" emotion 17:37 🔓 Permission to feel 18:23 🧱 Somatic tracking is too advanced for many 19:12 💭 Thoughts are suggestions, not truth 21:50 🔄 "How do I tell my brain I'm safe?" (the wrong question) 23:05 📓 Why journaling didn't work for Jean 25:17 🌊 Finding the way in through sadness 26:09 🙌 If a tool isn't working for you 27:20 ⏳ His best tool: Schedule your worry time 28:30 🏠 Your body is a place to live in (and not manage) 29:56 ✋ Let the body do the thinking 32:19 🔭 Selective attention training for recovery NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #chronicpain #recoverystory #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain Support the show

Send us Fan Mail 👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover. RESOURCES MENTIONED: 👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/ 👉 Polyvagal flip chart (if you want it on your desk): https://amzn.to/4xVPZHY 🧠 SIRPA (Stress Illness Recovery Practitioners Association): https://www.sirpa.org 👉 Insights from Medical Doctors Playlist: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0 👉 A Doctor Recovered from Long Covid (Dr Paul Garner) - https://youtu.be/zvGkiIF9jAI CONNECT WITH DR. ANNA SMITH: 📸 Follow Dr. Anna Smith on Instagram: https://www.instagram.com/healthwellnessgp/ 🌐 Her website: https://www.healthwellnessgp.co.uk _________ 🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining ✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice. 👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101 ______ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com TIME STAMPS: 00:00 🧠 Normal test results don't mean nothing's wrong 01:43 😔 Anna's own health collapse at 19 03:00 🔍 What is SIRPA? 04:07 💔 The question no doctor asked her 07:07 🩺 How patients respond 08:35 📈 Are doctors to this approach? 10:30 🧭 Where the recovery starts 12:33 📋 The nervous system chart check-in 16:02 😨 How to respond to symptoms 18:14 🚶 Safely expanding activity 21:44 🎒 Why emotional work matters for recovery 23:13 🧩 What is Internal Family Systems (IFS)? 27:27 🌱 The most important thing 28:44 ✅ Building a daily practice 31:34 🌈 Can everyone recover? 32:31 📍 Where to find Dr. Anna Smith NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #fibromyalgia #anxiety #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #anasmith #sirpa #painreprocessingtherapy #longcovid #mecfs #POTS #FND #functionalneurologicaldisorder #annasmith #DrAnnaMLSmith #drannasmith Support the show

Send us Fan Mail 👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE 👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle In this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Way Out, explains why chronic fatigue and other symptoms respond to the same approach as chronic pain, why almost no one is truly the exception and guides a live somatic tracking session. RESOURCES MENTIONED: 🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/ 💗 Fiona's full recovery story: https://youtu.be/3GaC_q_kE0c 📕 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V 🌟 My latest interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs _________ 🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining ✅ YOU DON'T NEED MORE INFORMATION 👉 You need to know what to do next. Brain Retraining 101 breaks Long Covid and ME/CFS recovery into 5 clear phases, with short videos and weekly group support calls to help you put it into practice. 👉 Start today: Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101 ______ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/raelan.agle 🌐 Visit My Website: https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #fibromyalgia #anxiety #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #alangordon #thewayout #painreprocessingtherapy #longcovid #mecfs #POTS #FND #functionalneurologicaldisorder Support the show

Send us Fan Mail 👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigator In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now. ✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there. MENTIONED IN THIS VIDEO: 📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - https://amzn.to/4fdiE4V 🌐 Mind Body Therapy & Coaching Center - https://www.mindbodytherapycenter.org/raelan 📘 Mind Your Body by Nicole Sachs - https://amzn.to/4cqthOj 📔 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0 📖 Innercise by John Assaraf - https://amzn.to/4eyLETQ 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining -- OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme 📱Try Curable—6 weeks FREE — https://www.curable.com/raelanagle BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET’S BE FRIENDS: ✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com TIMESTAMPS 00:00 🍽️ Too Many Recovery Tools, No Clear Plan 01:11 🗺️ The Five Phases of Recovery 01:35 🧠 Your Conscious vs. Subconscious Brain 03:28 🛟 Phase 1 04:54 📝 Build a Neuroplastic Evidence List 06:21 🔍 Signs Your Symptoms May Be Neuroplastic 07:19 🔄 Recovery Isn’t a Linear Journey 07:41 🌡️ Phase 2 09:16 👀 How Somatic Tracking Changes Your Response 10:18 🚶 Phase 3 11:56 🌬️ The “Take Six” Calming Exercise 12:30 🫁 Breathe In Calm, Breathe Out Fear 13:47 👟 Reintroduce Activity in Tiny Steps 15:25 ❤️ Phase 4 16:30 ✍️ Tools for Processing Difficult Emotions 17:24 🌱 Phase 5 18:41 🤝 Support for Every Recovery Phase 19:23 ✨ The Progress Happening Every Week NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation Support the show

Send us Fan Mail 📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery. ALSO MENTIONED IN THIS VIDEO: 📺 My First Interview with Jan Rothney: https://youtu.be/CQgGNYwpmBM CONNECT WITH JAN ROTHNEY: 🌐 Jan’s website: https://www.resettothrive.co.uk/ 📺 Reset to Thrive YouTube: https://www.youtube.com/channel/UCFNxzlu4Ek0RXP3n4wfzItw --- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📌 Join my FREE 5-day brain retraining Email starter course: simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining 👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle TIMESTAMPS: 00:00 💔 Told “You’ll Never Recover” 03:01 🚨 10 Years of Warning Signs 04:48 🔁 Recovering, Relapsing, and Learning the Hard Way 05:15 🥀 The Words That Destroyed Her 06:05 📘 Writing Breaking Free During Lockdown 07:21 🌱 How Reset to Thrive Grew 08:37 🧠 Acute Illness vs. Chronic Loops 09:55 🔄 The Negative Feedback Loop 11:09 🎯 Attention Bias to Threat 12:46 🚪 Why Going Outside Can Feel Unsafe 15:00 🧘 The First Step: Become Conscious 16:33 🪷 Learning to Sit With Symptoms 18:28 💪 Self-Agency Changes the Brain 21:27 🌿 Green Shoots of Recovery 23:46 🕺 Making Energy Feel Rewarding Again 25:30 💭 The Emotional Work Underneath Recovery 26:35 🫣 Shame, Fear, and Perfectionism 29:17 🔓 Resentment, Forgiveness, and Somatic Work 33:12 🤲 Why Supportive Community Matters NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #fibromyalgia #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #recoveryispossible #covidrecovery #recoverystory #chronicillness #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #neuroplasticity #pots #mcas #ibs #anxiety #mindbodyconnection #chronicillnessrecovery #mindbodymedicine #postviral #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #janrothney #resettothrive #breakingfree Support the show

Send us Fan Mail 🧠 Understand Your Natural Wiring and Work With It: Not Against It —  https://www.mickeltherapy.com/a/2148294302/ZaxaFeeq Wired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it. Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so it becomes a source of energy, creativity and fulfilment rather than exhaustion.' ____ In this video, Dr. David Mickel shares why he believes chronic fatigue syndrome, long COVID, chronic pain, and related conditions persist not because the body is broken, but because people have become disconnected from their body’s natural communication system. ____ Mickel Therapy® is designed for people living with ME/CFS, Long Covid, Fibromyalgia and other fatigue-related conditions, Mickel Therapy® helps you understand and change the hidden emotional patterns that can keep the body stuck in survival mode. Through practical body-based skills, you’ll learn how to reduce nervous system overload, restore energy regulation, and support lasting recovery. Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app: 👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq ✅ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq 👨‍⚕️ Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq ⸻ 🌟 Dr. Mickel’s YouTube – https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/ ALSO MENTIONED: 💙 Vitality Foundation (financial assistance for Mickel Therapy) - https://www.thevitality.foundation RELATED VIDEOS: 👉 My First Interview with Dr. Mickel (MUST WATCH!) - https://youtu.be/0d5fqI3X9vo 👉 Live Q&A With David Mickel - https://youtube.com/live/7woxs2A8t_w 👉 Ask Dr. Mickel Anything - https://youtube.com/live/-8m3Adq5Yfw ⸻ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET’S BE FRIENDS: ✅ Subscribe to my FREE weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle TIMESTAMPS: 00:00 🤝 Meet Dr. David Mickel, MD 01:28 🗣️ Why This Approach Gets Dismissed 03:59 ⚡ The Prolonged Activation State 05:27 🚗 The Accelerator Analogy 07:27 🔍 How to Know If This Applies to You 08:47 😴 The Hidden Cost of Body Boredom 11:32 🧪 Are Physical Abnormalities the Cause? 13:43 🧠 Predictive Processing vs Body Feedback 18:00 🌟 What Is Wired for Wonder? 20:15 🐎 Becoming Body-Led Instead of Mind-Led 21:50 💭 How Do You Actually Feel an Emotion? 23:43 👶 Why We Lose This Ability as Adults 26:36 🧭 Following Symptoms Instead of Fighting Them 28:45 ☎️ Free Consultations & Program Options 31:23 🚀 Why Some Young People Recover Quickly 34:00 🧩 Neurodiversity, Sensitivity & Symptoms 36:07 🙏 Does Your Belief System Matter? 37:00 💙 Hope for People Who Feel Stuck 38:22 🌱 The Vitality Foundation NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail 👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101 ✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101 Bite-size videos + weekly live calls + a community that gets it. ALSO MENTIONED IN THIS VIDEO: 👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc 👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V 📱 Try Curable — 6 weeks — FREE http://www.curable.com/raelanagle In this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better.  He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying. OTHER HELPFUL RECOVERY RESOURCES: 📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇  https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit My Website: https://raelanagle.com 📸 Instagram: https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #longhauler #longcovidrecovery #chronicfatiguesyndrome #chronicfatigue #cfsrecovery #mecfsrecovery #recoveryispossible #recoverystory #chronicillness #chronicillnessrecovery #fibromyalgia #dysautonomia #postviral #brainretraining #neuroplasticity #neuroplasticitytraining #braintraining #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #mindbody #mindbodyconnection #mindbodymedicine #anxiety #chronicpain #pots #vagusnerve #exposuretherapy #chronicstress #yoganidra #healthcoaching #recoveryfromcfs #longhaul #bjornborgers #brainretraining101 #mecfs Support the show

Send us Fan Mail 👉 Join  Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840 🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations 📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-course In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possible. She explains why symptoms can feel so physical without being permanent damage, how setbacks can be part of healing, and what helps people move toward more function and recovery over time. ALSO MENTIONED IN THIS VIDEO: 👉 My First Interview with Zara Dureno: https://youtu.be/mAV4atBlrDY 📗 Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4hNuy3N 📖 The Choice by Edith Eva Eger: https://www.simonandschuster.com/books/The-Choice/Edith-Eva-Eger/9781501130793 🧠 A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee: https://www.nejm.org/doi/full/10.1056/NEJMoa013259 CONNECT WITH ZARA DURENO: 🌐 Zara's Website - https://www.upliftvirtualtherapy.com/ 📺 Zara's YouTube - https://www.youtube.com/@upliftvirtualtherapy 📕 Zara's Book, Courses & 1:1 Support - https://www.upliftvirtualtherapy.com/ 📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy 🎵 TikTok: https://www.tiktok.com/@upliftvirtualtherapy --- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining 👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #fibromyalgia #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #zaradureno #upliftvirtualtherapy Support the show

Send us Fan Mail In this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives. CONNECT WITH DR. MARCIA DEWEY 🌐 Froedtert Tinnitus & Hyperacusis Program — https://www.froedtert.com/tinnitus 👩‍⚕️ Froedtert Profile — https://www.froedtert.com/doctors/marcia-dewey-1891891586 📺 YouTube — https://www.youtube.com/@Dr.MarciaDewey RESOURCES MENTIONED 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 🌟 My Interview with Dr. Yonit Arthur — https://youtu.be/ZH3I3Yy_dRQ ALSO MENTIONED IN THIS VIDEO: 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 🌐 Pain Reprocessing Therapy — https://www.painreprocessingtherapy.com 📘 No Bad Parts by Richard Schwartz (IFS book): https://amzn.to/3IpN2HH 🌐 Internal Family Systems / IFS Institute — https://ifs-institute.com --- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining 👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail 📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 🌟  Check out CFS Recovery and work with Olga as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy 👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application In this video, Olga Luiza Dentzien-Keller shares how long covid, chronic fatigue, fibro-like symptoms, orthostatic intolerance, and intense fear left her at rock bottom for two and a half years. She talks about how understanding allostatic load, the stress threshold, emotional processing, and the fear-symptom cycle helped her stop searching for one single trigger and begin rebuilding trust in her body. ALSO MENTIONED IN THIS VIDEO: 👉 Interview with Dr. Crista Taylor, DPT: https://youtu.be/KpsAbncYx70 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📖 My book: Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome: https://amzn.to/2LtzBcl  --- BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LET'S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail 👉 Dr. Schubiner's new book 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: https://amzn.to/4fdiE4V 📱Try Curable App — 6 weeks FREE — https://www.curablehealth.com/deal/raelannewsletter 👉 FREE Emotional Awareness and Expression Therapy (EAET) Handout – https://drive.google.com/file/d/115lZAWyEOIHNCsxxLfd21HyzZMA2Jimg/view?usp=sharing In this video, Dr. Schubiner shares how neuroplastic symptoms can keep chronic pain, chronic fatigue, long covid, ME/CFS, fibromyalgia, POTS, anxiety, depression, and other chronic symptoms stuck even after the body has healed, and how to resolve this. ALSO MENTIONED IN THIS VIDEO: 👉 My previous interview with Dr. Howard Schubiner: https://www.youtube.com/watch?v=cd1d999Oe6M 👉 Listen to the interview with Dr. Paul Garner: https://youtu.be/zvGkiIF9jAI 👉 Listen to the interview with Fiona Symington: https://youtu.be/3GaC_q_kE0c 🌐 Martin Picard’s Mitochondrial Psychobiology Lab: https://www.picardlab.org/members.html 📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB 🧠 Pain Reprocessing Therapy (PRT): https://www.painreprocessingtherapy.com/ 🛎️ The Boulder chronic back pain study: https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view 🛎️ ATNS' annotated bibliography for neuroplastic symptoms - https://www.symptomatic.me/scientific-research CONNECT WITH DR. HOWARD SCHUBINER 🌐 Dr. Howard Schubiner’s Website: https://unlearnyourpain.com 🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner --- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining 👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research. 👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. MENTIONED IN THIS VIDEO: 🧠 My Interview with Dr. Paul Hansma — https://youtu.be/kB4gvqDsVnA BOOKS MENTIONED: 📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining --  OTHER HELPFUL RECOVERY RESOURCES: 🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme 🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle --- BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET’S BE FRIENDS: ✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail In this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery. 👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group. RESOURCES MENTIONED: 📄 2025 ATNS (Association for Treatment of Neuroplastic Symptoms) Conference - https://www.symptomatic.me/2025conference 👉 Watch my interview with Dr. Garner - https://youtu.be/zvGkiIF9jAI 👉 Watch my Interview with Dr. Hansma - https://youtu.be/kB4gvqDsVnA 👉 My interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M 👉 https://youtu.be/8drLFE7O0m0 OTHER HELPFUL RECOVERY RESOURCES: 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining ✅ 👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme 🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle ________ ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET’S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle 🌐 Visit my website - https://raelanagle.com  📸 Follow me on Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms. BOOKS BY DR. DAVID SCHECHTER: 📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6 📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0Fvs WORKBOOKS DR. DAVID SCHECHTER: 📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD — https://amzn.to/486kuQI 📗 The MindBody Workbook by Dr. David Schechter — https://amzn.to/4u2xYWe 📘 The MindBody Workbook for Teens by Dr. David Schechter — https://amzn.to/3QgRY8U ALSO MENTIONED IN THIS VIDEO: 🌟 My Interview with Dr. Howard Schubiner — https://www.youtube.com/watch?v=cd1d999Oe6M 🌟 My Interview with Vanessa Blackstone —  https://youtu.be/j1_Qdq6kzU4 🌐 ATNS 2026 Conference (Dallas, October 15 -17) — https://www.symptomatic.me/2026conference#!event-register/2026/10/15/2026-atns-conference 🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me CONNECT WITH DR. DAVID SCHECHTER 🌐 Website — https://www.schechtermd.com 📸 Facebook — https://www.facebook.com/DSMDCulverCity 📱 X — https://x.com/pain_md_la  --- OTHER HELPFUL RECOVERY RESOURCES: ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching calls + support group. 📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET'S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle  NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail 📚 Free emotional processing guide:  https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin 👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin OTHER HELPFUL RESOURCES: ✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 🌟  Check out CFS Recovery and work with Crista as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy 👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application In this episode, Dr. Crista Taylor, DPT, shares how she went from being a full-time physical therapist to spending most of her days bedridden with Long Covid, ME/CFS, POTS, and suspected MCAS — and how one simple concept about the way she responded to symptoms completely changed her recovery.  MENTIONED IN THIS VIDEO: 🌟 Crista's first interview with Raelan: https://youtu.be/KpsAbncYx70 👉 Interview with Adrianne Sist: https://youtu.be/BOluf6Ai7XU ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LET'S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #bedbound #recoverystory #vaccineinjury #nervoussystemhealing #chronicfatigue  #nervoussystemregulation #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #endometriosis #cristataylor #postcovid Support the show