Advertise on podcast: The Fluidity Podcast

The title says it all, listen for the juice. Just me, the open road, and my mini mic🤭  By the way I didn’t edit this episode at all so enjoy the rawness lol

Today I am joined with Viv, a women's fitness coach and retreat leader. We dive deep into how we can move from a place of love on our fitness journey, rather than the old way we were taught, which was by hating ourselves and even putting our bodies at risk because we think we are supposed to look a certain way. we chat about how important it is for us as women to realize how our bodies differ from men, especially when it comes to fitness, workouts, and food. How important it is to be in tune with your cycle. We even get into solo travel and Vivian's inspiring story of how her solo travel journey began. She really gives such a permission slip to follow our hearts even when we have doubts. What a special soul Viv is!! so excited for y'all to connect with her. Connect with Viv: Retreats with viv:  https://www.sistercirclesco.com Vivian’s instagram: https://www.instagram.com/vivnoso?igsh=M3RxdG5tNXhpN3dr The Body Love Podcast: https://open.spotify.com/show/4cvsBolkzec2SfvQcj2esG?si=s1iQ5uZrQf6K741FDHW8tA   Connect with Hannah: IG:  https://www.instagram.com/hannah.mae.snyder/?next=%2F Substack: https://substack.com/@hannahmaesnyder SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

SOLO episode!! Today, I chat about the contraction before expansion, what it means, and what it looks like in real life. I share a life update and the big changes I have been going through lately! I explore the subconscious energy around "it's too good to be true" and why it can feel scary to the ego when life gets really good! Connect with Hannah: IG:  https://www.instagram.com/hannah.mae.snyder/?next=%2F Substack: https://substack.com/@hannahmaesnyder SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Today I am Joined with Lilly, she is a subconscious healing coach. We cover so much in this episode! We talk about our shared struggle with body image & social media, and how way you relate to these external circumstances often reveals the subconscious stories driving your behavior. We explore entrepreneur and "going all in" and even touch on relationship. This episode really has it all, enjoy! Connect with Lilly: IG: @lillymterry  Substack: https://substack.com/@lillyterry Home to self podcast: https://podcasts.apple.com/us/podcast/home-to-self/id1622879993 Connet with Hannah: IG: @Hannah.mae.snyder  Substack: https://substack.com/@hannahmaesnyder SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Today, I share my process of letting the old version of myself express her anger and rage. The breaking of a pattern: clinging to worst-case scenarios, and what happens when you say yes to this path. Follow me on Substack: https://substack.com/@hannahmaesnyder SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Today, I talk about the identity shift that happens when you quit any substance that you used to connect and relate to others. This one is very personal. It is a fresh wound, so I don't have all the answers, but this is the raw truth of the now moment I am in. subscribe on Substack: https://substack.com/@hannahmaesnyder SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

The title says it all lol, listen to find out the life update SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Today I talk about how Body Dysmorphia has impacted my life. I speak about why and how ADHD feeds fuel to the fire. I also touch on the importance of looking at healing through a different lens.  Sister Sanctuary Retreat: https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/ SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Do you feel stuck in the in-between of your life, your job, f**k everything? Are you resenting your "day job" while you are going after your dream job, dream career, dream life? Today i talk about my own personal struggle with resentment while I build my business. I explore the subconscious story that you may not even realize is there, I also chat about the "all-or-nothing mentality and where it could come from. Don't worry I talk about how we can change our mindset to the long-term game and how to thrive during this time in the in-between.  Sister Sanctuary Retreat: https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/ SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

I’ve noticed I keep chasing this feeling of ‘fixing’ myself. Like I need to constantly be doing better achieving, fixing. And it hit me—this isn’t growth. It’s addiction. And it’s tied to how my ADHD brain works. ADHD or not anyone can relate to the topics I bring up in this episode. Buckle up buttercups, this episode is deep, reflective and raw.  Sister Sanctuary Retreat: https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/ SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Today I dive deep into my recent trip to Italy and the amazing clarity I gained from it. I dive deep into why ADHD and Alcohol don't mix.  Sister Sanctuary Retreat: https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/ SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

Sister Sanctuary Retreat: https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/ SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

What if the people you love to be around are showing you something about yourself—not something you’re missing when they’re gone, but a part of you that wants to be more fully expressed? In this episode I talk about 3 perspective shifts/upgrades I have been navigating, & lots of personal reflection enjoy 😊 Sister Sanctuary Retreat: https://road2clarity.com/events/sisterhood-sanctuary-womens-retreat/ SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

We all have that one thing that is our excuse for hiding who we truly are, the thing that dimes our light and potential. Today I will talk about my relationship with alcohol and why I decided to quit drinking for this year, and what I’ve learned in this year alcohol free.  Support the podcast:  https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

This episode is my reflection on the book The Awakened Brain by Lisa Miller, who is a clinical psychologist and professor at Columbia. She conducted pioneering research at the intersection of neuroscience and spirituality. You can literally map spirituality in the brain. her book talks about interconnectedness of spiritualty and depression and I share my personal touch. I also link my experiences with ADHD and how I made a connection between ADHD, Depression and spirituality.