Advertise on podcast: Trim Healthy Podcast w/Serene & Pearl

Are your healthy habits helping you or starting to stress you out? This week, Bowen and Arden join us to talk about step counts, sleep trackers, workout goals, and finding that balance between discipline and giving yourself some grace. And goodness, we don’t all see it the same way! We share what motivates us, what overwhelms us, and why the tools that help one person might not work for another. Plus, Pearl shares a personal health victory worth celebrating. Come join the conversation. There’s room for consistency without making every day a perfect score. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu! This week, Arden joins us to share the meals we’re actually eating from protein packed pancakes to a crispy potato and chocolate shake lunch that felt like a trip through the drive thru. We also have a little difference of opinion about eating for enjoyment versus eating for results. Does every meal have to be your favorite? Come join us for fresh ideas, a few unusual food combinations, and plenty of family teasing. Your next favorite meal might be simpler than you think! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you desire to get healthy… and your spouse isn’t on board? We’ve both lived this, and goodness sake’s, we haven’t always handled it well! This week, Arden joins us for an honest conversation about food, marriage, and learning to encourage the people we love without becoming the food police. We’re talking about different eating habits, family meals, and moving forward with your own health journey even when your husband isn’t joining you. Come join us for a few laughs and some lessons we’ve learned the hard way! Learn more about your ad choices. Visit megaphone.fm/adchoices

I just got back from Greece and Italy, and between the fresh fish, the beautiful bread, and the olive oil on everything… I had a lot to love! But you know me. I was also looking around and thinking, if the Mediterranean diet is considered the healthiest diet in the world, why aren’t we all just doing that? Why am I still so sold on Trim Healthy Mama? This week, Serene and I sit down with our boys, Bowen and Arden, to talk it through. What are they doing so well? What can we learn from them? And where would we take things a little further? We’re talking about carbs, protein, muscle, and getting older and those lovely little communities where people slow down, enjoy their meals, and actually sit and talk to each other. There’s something beautiful about that. Of course, we also get into a few family travel stories, and apparently the time we left Bowen at the airport still needs some discussion! Come join us. There’s a lot to appreciate about the Mediterranean way of life, and plenty to chat about. -Pearl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Pearl shares a very personal tale about her blood sugar and the unexpected turn it took as she entered menopause. For years, her numbers looked great while living the Trim Healthy Mama lifestyle. But as time went on, something began to change. Even though she was still eating well and doing what had always worked for her, her A1C kept moving in the wrong direction. A doctor gave her two pieces of advice. One she took. The other sent her down a completely different path. We’re talking about blood sugar, muscle, protein, carbohydrates, aging, and why sometimes the answer isn’t simply eating less or cutting out another food group. Pearl also shares what this journey taught her about strength training, starting imperfectly, and refusing to let intimidation keep you from building a healthier future. If you’ve ever wondered why your body seems to respond differently as you get older or felt like you’re doing everything “right” and still not seeing the results you expect this is one you’ll want to hear. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you finally reach the number you’ve been chasing… and suddenly realize you still need a reason to keep going? In this episode, Serene, Bowen, and Arden talk about what comes after goal weight and why lasting health has to become about so much more than a number on the scale or a clothing size. We’re talking about shifting from motivation to identity, finding new reasons to care for your body, recognizing the victories that have nothing to do with weight, and creating habits that can carry you through busy seasons, celebrations, setbacks, and everyday life. Because the goal was never just to arrive at a certain number. It’s about building a life where caring for your health becomes part of who you are. If you’ve reached your goal, feel stuck chasing one, or simply need a fresh “why” for your health journey, this conversation is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to 500 episodes! For this special milestone episode, we’re looking back at the Trim Healthy Mama journey what has stayed true from the very beginning, what we’ve learned along the way, and some of the things we would teach a little differently today. Bowen and Arden join us with questions about how the plan has grown over the years, why we talk more about protein, carbs, muscle, and metabolic health now, and how we’ve worked to bring THM back to what it was always meant to be: a lifestyle full of grace, wisdom, freedom, and room to grow. We also talk about the shift from rules to skills, why everyone’s Trim Healthy journey can look a little different, and what we hope women feel more free to do after all these years. Most of all, this episode is a thank-you to every woman who has listened, learned, laughed, and grown with us along the way. Whether you’ve been here since the beginning or just found us recently, we are so grateful you’re part of this THM family. Here’s to 500 episodes and plenty more to come! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re talking supplements but with a budget in mind. It can feel like every time you turn around, there’s another pill, powder, gummy, or “must have” product telling you that you need it to be healthy. We want to simplify all of that. We’re sharing how we think about supplements when money is tight, what we would prioritize first, what we think is actually worth spending on, and where you may be able to save your money. We also talk about the basics that should come before supplements and why healthy living does not have to become an expensive monthly subscription. This is a practical, honest conversation about keeping things simple, filling the gaps when needed, and remembering that the foundations of health still matter most. If you’ve ever looked at your supplement cabinet and wondered, “Do I really need all of this?” this episode is for you. Products & Supplements Mentioned Optimized Whey Protein https://store.trimhealthymama.com/product/optimized-whey-protein-powders/ ESSENTIAL Powder https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Baobab Boost https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Daily Reds & Greens https://store.trimhealthymama.com/product/daily-reds-and-greens-powder-9oz/ Lean Energizer https://store.trimhealthymama.com/product/lean-energizer-90-count-capsules/ Pristine Whey Protein Powder https://store.trimhealthymama.com/product/pristine-whey-protein-powders/ Jacked Factory Creatine Monohydrate https://www.jackedfactory.com/products/creatine-monohydrate BulkSupplements Creatine Monohydrate https://www.bulksupplements.com/products/creatine-monohydrate Zhou D3 + K2 https://www.vitaminshoppe.com/p/k2-vitamin-d3-60-vegetarian-capsules/zhu1013 Omega-3 Fish Oil https://www.amazon.com/s?k=Viva+Naturals+Omega+3+Fish+Oil Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns of her Trim Healthy Mama journey. KJ shares what it was like to struggle with food addiction, experience a long and discouraging weight loss stall, and continue encouraging other women while privately wondering why her own body was no longer responding. She also opens up about trying a GLP-1, her longtime resistance to exercise, and the moment she realized she may need to approach her health in an entirely different way. Pearl and KJ talk about strength training, nourishing carbohydrates, hormones, consistency, and why caring for your muscles is about so much more than burning calories or reaching a certain number on the scale. Whether you feel stuck, intimidated by exercise, or simply need encouragement to keep going, KJ’s vulnerability and hard earned wisdom will remind you that your story is not over and sometimes the very thing you have been avoiding may become part of your breakthrough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein seems to be everywhere these days but is all protein created equal? And more importantly, how can you feed your family enough quality protein without blowing your grocery budget? In this episode, Pearl, Serene, Bowen, and Arden dive into practical ways to make protein a priority, even when money is tight. They share their favorite affordable protein sources, smart grocery shopping tips, and simple ways to stretch your food budget while still nourishing your family well. You'll also hear the difference between whole-food protein and protein supplements, what to look for when buying protein products, and why quality matters just as much as quantity. Whether you're shopping at Aldi, Costco, Walmart, or your local grocery store, you'll come away with plenty of practical ideas you can start using right away. If you've ever wondered how to eat enough protein without spending a fortune, this conversation is packed with real life tips, plenty of laughs, and encouragement to help you bring greater health to your home without breaking the bank. Learn more about your ad choices. Visit megaphone.fm/adchoices

Extreme food trends can feel so convincing, especially when people see quick results. In this lively family poddy, Pearl and Serene welcome their firstborn sons, Arden and Bowen, to talk honestly about the carnivore trend, diet “honeymoon periods,” balanced eating, and why simple, sustainable health habits still matter. The four of them dig into why restrictive plans can be appealing, what can happen when we start fearing whole food groups, and how to think through viral health claims with a little more wisdom and a little less panic. Arden shares parts of his own health journey, Bowen brings his usual healthy resistance (and fact-checking), and Pearl and Serene come back again to the food freedom they’ve taught for years. This is not about shaming anyone for trying a new approach. It is about remembering that health is not usually found in an extreme. It is built, meal by meal, through real food, enough protein, healthy movement, rest, and a way of eating we can actually live with. In this episode, we talk about: Why carnivore and other restrictive plans can feel helpful at first The difference between quick scale changes and long-term health Why protein, carbs, vegetables, fruits, and healthy fats all have a place Building strength and supporting a healthy metabolism over time How Arden found more freedom by moving away from overthinking food Why a balanced approach may not be flashy...but it sure is livable A little family banter, because apparently having your sons on the poddy means they get to correct your numbers in real time Come listen, laugh with us, and be reminded that you do not have to chase every new food rule to care well for your body. We can choose wisdom, balance, and real food...and still enjoy our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Beres to talk about the release of her brand new cookbook, Heal. After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her relationship with food, embracing true nourishment, and discovering that real health isn't about chasing a number on the scale. You'll also hear about the inspiration behind the recipes in Heal, from comforting family favorites to beautiful gluten-free sourdough, wholesome desserts, and nourishing meals that celebrate real food. Along the way, Autumn shares encouragement for anyone looking to build a healthier relationship with food while enjoying every bite. Whether you're searching for fresh recipe inspiration, walking through your own health journey, or simply excited to get your hands on Heal, we hope this conversation leaves you encouraged and inspired. Pre-Order Heal - https://store.trimhealthymama.com/product/heal-pre-order/?mc_cid=78973bf3fb&mc_eid=814f7f5a86 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women who overcame years of dieting, food struggles, body image battles, and discouragement to discover lasting freedom. They share how simple, sustainable habits helped them break unhealthy cycles, build confidence, nourish their families, and create a healthier future for the next generation.This episode is filled with laughter, heartfelt moments, and honest conversations that remind us health is about so much more than the number on the scale. Whether you're just starting your journey or have been on plan for years, these real life testimonies will encourage you to keep going and trust that lasting change is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye. Lesley “Pops” Wallace is back with the crew, and it does not take long for the old stories, inside jokes, and laughter to start flowing. She catches everyone up on life after Trim Healthy Mama, how her dream of opening The Yorkshire Deli became a reality, and what it has been like building a business that has grown into a true destination. Along the way, the gang looks back on some of the funniest and most meaningful moments from the early years of the podcast. From road trips and questionable running shorts to old nicknames, rabbit trails, and the friendships that formed behind the microphones, this episode feels a lot like getting the old band back together. But it is also a bittersweet one, because this is Danny’s final official episode on the podcast. Pearl, Serene, and Lesley take time to share what he has meant to the show, to their families, and to the listeners who have followed along through nearly 500 episodes. There are plenty of laughs, but there are also some honest and emotional moments about friendship, fatherhood, loyalty, growth, and the end of a very special chapter. This one is full of memories, gratitude, big laughs, and a whole lot of love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices