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In Season 3 Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews elite running coach Eric Avila. They discuss how everyday runners can learn from elite training without risking burnout, focusing on sustainable development for young athletes and the importance of recovery. This episode offers valuable insights for runners at all levels. The post How to Train Like an Elite Runner Without Training Like One – Eric Avila first appeared on Running 4 Beginners.

In Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming self-doubt, building motivation, and using endurance sports as a path to personal growth, offering practical strategies for runners. The post How Running Builds Mental Strength | Karen Bonnett-Natraj first appeared on Running 4 Beginners.

In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful run clubs. The post The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club first appeared on Running-for-Beginners.

In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from pushing one’s limits in extreme conditions. The post What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline first appeared on Running-for-Beginners.

In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners. The post Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor first appeared on Running-for-Beginners.

In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on preparation and motivation. The post Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions first appeared on Running-for-Beginners.

In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners. The post Running for Mental Health | Still I Run.org founder Sasha Wolff first appeared on Running-for-Beginners.

In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for long-term success. The post Running Mechanics Explained | Find Your Stride Coach Myles Rawson first appeared on Running-for-Beginners.

In Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common mistakes, nutrition strategies, and mental resilience, offering practical advice for both beginner and intermediate runners. The post How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips first appeared on Running-for-Beginners.

In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of professional support, and how endurance sports can reflect healthy communication patterns. The post The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner first appeared on Running-for-Beginners.

In Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance training enhances running performance, injury resistance, and mental resilience, transforming athletes into adaptable competitors. The post How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) first appeared on Running-for-Beginners.

In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps. Dimmick emphasizes food as fuel, suggesting hydration and carb-protein pairing as essential strategies for performance. The post Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.

In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool. The post Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.

In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen family bonds. Listeners can also access exclusive discounts from fitness brands. The post Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.

In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together. The episode offers inspiration for new runners and training insights. The post From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.