Advertise on podcast: Foundational Health

Taking Ozempic or another GLP-1 medication for weight loss or type 2 diabetes? A smaller appetite doesn’t mean your body needs less nourishment. Supporting your muscle, energy, and long-term health still starts with the basics. In this episode of the Foundational Health podcast, Dr. Kevin Schultz shares practical ways to support your body while taking a GLP-1, including how to: Prioritize protein and nutrient-dense foods when you’re barely hungry.Support muscle and bone with consistent resistance training.Adjust meal habits to help with nausea and constipation.Make hydration, sleep, and recovery part of your routine.Build healthy habits that help you keep the weight off.You’ll also hear practical protein targets, simple meal ideas, and the role supplements may play when food intake drops. No shame—just actionable steps to help you make health your hobby. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/how-to-stay-healthy-on-ozempic-and-other-glp-1s Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Cancer is one of the most feared words in the English language, but what if we flipped the script? Instead of viewing cancer as an unavoidable stroke of bad luck, what if you focused on creating an internal environment inside your body where disease struggles to thrive? An environment that has you feeling and healing your best so you may never face a diagnosis, or, if you do, puts you in the best position to fight it. In this powerful episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the metabolic view of cancer, exploring how daily lifestyle choices influence blood sugar, systemic inflammation, cellular oxygenation, and immune resilience.  Whether you are looking to proactively prevent disease or seeking practical, supportive lifestyle strategies alongside a diagnosis, this episode provides clear, hopeful information about cancer grounded in science and real-world clinical experience. Watch, listen, or read along with the episode on our website: https://foundationalhealth365.com/podcast/cancer-prevention-and-the-daily-habits-that-support-your-health Fit For Life Training Program: https://foundationalhealth365.com/health-programs/fit-for-life-protocol The Center for Advanced Medicine: https://tcfam.com/ The Progressive Medical Center https://www.progressivemedicalcenter.com/ Healing Prayers for Cancer Book: https://www.amazon.com/dp/B0GW9LYW69 Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Struggling with forgetfulness, poor concentration, mental fatigue, or that frustrating feeling that your brain just isn’t as sharp as it used to be? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 9 potential causes of brain fog and explains why it may be a signal that something deeper needs attention. You’ll learn how sleep, blood sugar, hydration, movement, stress, gut health, nutrient deficiencies, medications, hormones, and other health factors can affect mental clarity. Dr. Schultz also shares practical, natural strategies you can start using to support better focus and cognitive function. Plus, stay to the end for a simple 7-step, two-week brain fog reset! Watch, listen, or read along with the episode on our website! https://foundationalhealth365.com/podcast/the-9-hidden-causes-of-brain-fog-and-how-to-fix-them-naturally Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

What if supporting your gut health involved changing not only what you eat—but when you eat? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz examines two recent studies investigating time-restricted eating and fasting-mimicking diets in people with Crohn’s disease. The results suggest that structured fasting may help improve digestive symptoms, body composition, metabolic health, and certain markers of inflammation. You’ll learn how meal timing may affect your circadian rhythm, visceral fat, gut microbiome, and immune signaling. Dr. Kevin also explains why feeling better does not always mean intestinal inflammation is under control, who may be a reasonable candidate for intermittent fasting, and who should avoid fasting without medical supervision. If you’re interested in experimenting with meal timing, you’ll also receive a practical approach for beginning with a gentle 12-hour overnight fast before gradually considering a longer fasting window. Download our free intermittent fasting guide here: https://foundationalhealth365.com/health-programs/intermittent-fasting-guide Watch, listen, or read along to this episode on our website: https://foundationalhealth365.com/podcast/fasting-and-gut-health-what-new-crohns-disease-studies-reveal Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Dementia is one of the most devastating health challenges a family can face—but a family history or genetic risk factor does not mean your future is already decided. In this deeply personal episode, Dr. Kevin Schultz honors his father, Duane, following his seven-year journey with dementia. Drawing from that experience, Dr. Kevin explores what current research reveals about Alzheimer’s disease, cognitive decline and the daily choices that may help protect the brain throughout life. You’ll learn: The difference between dementia and Alzheimer’s diseaseWhy changes in the brain may begin years before noticeable memory lossWhat the APOE4 gene can—and cannot—tell you about Alzheimer’s riskWhy Alzheimer’s is sometimes described as “type 3 diabetes”How blood sugar, blood pressure and visceral fat relate to brain healthWhich treatable conditions can resemble dementiaHow nutrition, movement, sleep, hearing, social connection and purpose support cognitive healthSimple actions you can begin taking this weekResearch suggests that addressing modifiable risk factors across life could delay or prevent a substantial portion of dementia cases. There are no guarantees, but there are meaningful ways to improve your odds—and it is never too early or too late to begin. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/alzheimers-dementia-and-the-daily-habits-that-support-brain-health Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

What are your children inheriting from you besides their genetics, possessions, or financial resources? Every day, children are learning from their parents’ routines, attitudes, food choices, response to stress, relationships, priorities, faith, and approach to health. Whether parents realize it or not, their actions are helping define what their children will consider “normal” for the rest of their lives. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with chiropractor, father, and health-freedom advocate Dr. Jerod Ochsendorf to discuss how parents can intentionally build strong, healthy families in a rapidly changing world. Dr. Jerod explains why healthy families do not happen by accident. They are shaped through consistent leadership, small daily habits, clear family values, and parents who are willing to model the behaviors they hope to see in their children. You do not have to be a perfect parent, nutrition expert, or healthcare professional to lead your family well. You simply need a clear direction and the willingness to make one intentional decision at a time. Raising Healthy Families in a Toxic World Webinar: https://www.wellnessmyway.org/healthyfamilieswebinarreplay Freedom Summit Information and Tickets: https://www.wellnessmyway.org/alexandria-mn-freedom-summit-2026 Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/how-intentional-parents-raise-healthy-and-resilient-children - - - Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Why do hip pain, plantar fasciitis, Achilles tightness, tennis elbow or frozen shoulder often appear during perimenopause and menopause—even when there was no obvious injury? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the connection between menopause, estrogen changes, joint pain and tendon health. You’ll learn how changing hormones may affect collagen, inflammation, muscle maintenance and tissue recovery—and why hormones are only one part of the story.  The episode examines tendon function, estrogen and collagen, common midlife pain conditions, nutrition, sleep, exercise and the developing evidence surrounding hormone therapy.  The key message? Menopause may change the environment in which your muscles and tendons adapt, but it DOES NOT mean your body is broken or that pain is an unavoidable part of aging. Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/menopause-and-joint-pain-why-your-tendons-hurt-and-how-to-fix-it-naturally/ Download the free 60-Day Mastering Menopause Protocol through the Foundational Health website and begin putting these strategies into action: https://foundationalhealth365.com/health-programs/mastering-menopause-naturally - - - This episode is intended for educational purposes and is not a substitute for individualized medical diagnosis or treatment. Speak with a qualified healthcare professional about persistent pain, injuries or decisions involving hormone therapy. - - - Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Plastic is no longer just an environmental issue—it is officially a human health crisis. Every single day, we eat, drink, breathe, and absorb microscopic plastic particles from everyday objects like food packaging, tap water, receipts, and household dust. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 10 recent scientific articles uncovering exactly where microplastics and nano plastics are accumulating inside the human body—including the brain, heart, bones, and even the placenta. But this episode isn't designed to drive fear. Instead, it is a roadmap for awareness, prevention, and proactive healing. You will learn 10 practical, low-risk steps to drastically reduce your daily exposure, alongside a 5-step blueprint to turn your body into a natural detoxification machine. Plus, Dr. Schultz pulls back the curtain on the massive gap between U.S. and European chemical regulations, explaining why you must take your health into your own hands The goal is not to live in fear, but to become more aware of the exposures you can control and make simple choices that better support your long-term health. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/microplastics-in-your-body-10-ways-to-reduce-exposure Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Peptides are one of the hottest topics in health, fitness, anti-aging, and longevity—but are they really as revolutionary as many people claim? From GLP-1 medications like Ozempic to recovery peptides like BPC-157 and TB-500, injectable peptides are being promoted as solutions for weight loss, muscle growth, injury recovery, gut healing, better sleep, and even longer life. But what does the scientific evidence actually say? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes an unbiased look at the growing world of peptide therapy. Rather than relying on marketing claims or social media trends, you'll learn what peptides are, how they work, where they may have legitimate medical potential, and why it's important to understand both the benefits and the risks before deciding whether they're right for you. Whether you're considering peptide therapy or simply trying to separate fact from marketing hype, this episode provides the evidence-based perspective you need to make an informed decision. ***Disclaimer: The information provided in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment*** Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/the-truth-about-peptides-are-they-safe-or-just-the-latest-health-hype Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

What if one of the most important conversations about health isn't happening in doctors' offices, gyms, or nutrition programs—but in our understanding of faith? In this powerful episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Pastor Paul Berthiaume to unpack the profound, often forgotten connection between faith and physical health. For decades, the modern church has separated spiritual truth from everyday lifestyle choices. Pastor Paul challenges this false dichotomy by revealing how the world is subtly designed to keep us sick, tired, and addicted. From the neurological engineering of processed foods to the toxic dopamine loops of doom-scrolling and alcohol culture, this conversation exposes the systemic traps destroying our vitality—and offers a practical, grace-filled way out. If you are ready to stop managing sickness and start chasing true, foundational vitality through faith, this episode is your roadmap. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/your-body-is-a-temple-the-missing-link-between-faith-and-health Learn more about Pastor Paul and Jacob's Well Church: https://jacobswellchurch.church/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Sunlight is one of the most misunderstood—yet powerful—tools in modern health. For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues continue to rise. So what's the truth? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the science of sunlight and why it impacts far more than vitamin D production. Learn how natural light influences circadian rhythms, sleep, hormones, mood, energy, metabolism, and overall health. Dr. Kevin also discusses practical strategies for safe sun exposure, optimizing vitamin D, choosing sunscreen, and the often-overlooked role sunglasses may play in your body's circadian clock. In this episode you'll learn: Why sunlight is about more than vitamin DHow morning sunlight supports sleep and circadian rhythmsThe connection between sunlight, cortisol, melatonin, and energyWhy vitamin D matters for immune and hormone healthPractical sunlight recommendations for daily lifeThe difference between mineral and chemical sunscreensWhen sunglasses help—and when they may interfere with healthy light exposureSimple habits to improve sleep, mood, and overall healthWatch, listen, or read along to the episode on our website: https://foundationalhealth365.com/podcast/the-hidden-health-benefits-of-sunlight-beyond-vitamin-d Download our free, Vitamin D3 optimization guide: https://foundationalhealth365.com/vitamin-d3-guide Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemiologist Dr. Joel “Gator” Warsh for a thoughtful conversation about vaccine safety, effectiveness, informed consent, chronic disease, and the growing distrust in modern medicine. Rather than taking an extreme stance, this discussion focuses on the questions many parents and individuals are quietly asking about vaccines and the health of their children. Dr. Warsh explains why open scientific discussion on questions like these—not censorship—is critical for improving public health and rebuilding trust. Whether you fully support vaccines, have concerns, or simply want to better understand the science and debate surrounding them, this episode aims to encourage thoughtful conversation and critical thinking. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/vaccine-safety-and-effectiveness-questions-more-parents-are-asking - - - Dr. Joel Warsh ("Dr. Gator") is a Los Angeles-based, Board-Certified Pediatrician and epidemiologist specializing in integrative medicine and wellness, and the founder of Integrative Pediatrics and Medicine Studio City. Trained at Children’s Hospital of Los Angeles, he is a published researcher and prominent media expert featured in outlets like CBS and the Washington Post. He is also the creator of the Raising Amazing parenting platform and shares weekly pediatric guidance via his popular Instagram & X account, @DrJoelGator. - - - Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you lose fat, build muscle, boost energy, and feel confident—without overwhelm. These aren’t complicated hacks. They’re foundational habits that work when done consistently. If you’re tired of starting over every summer, this episode will help you build a system that works for life—not just for a season. Download the free Fit For Life training guide: https://foundationalhealth365.com/health-programs/fit-for-life-protocol Watch, listen, or read along to this episode on our website: https://foundationalhealth365.com/podcast/7-simple-strategies-to-get-in-summer-shape Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Why do so many people struggle with self-improvement—even when they’re motivated to change? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvement, productivity, and health—one that actually works when life gets busy. Instead of relying on short bursts of motivation or rigid goal-setting, they explore how to build systems that support consistent progress over time. Throughout the conversation, they break down why New Year’s resolutions so often fail and introduce a more sustainable approach built around intentional living and focused “seasons” of growth. You’ll hear how mindset, discipline, and organization all play a role in real productivity, and how simple practices like journaling, awareness, and environment design can help you stay on track. This episode isn’t about being perfect—it’s about creating structure in your life so you can take meaningful steps forward in your health, your habits, and your overall performance. If you’ve ever felt stuck or inconsistent with your goals, this conversation offers a clear and practical path toward lasting change. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/how-to-self-improve-a-model-for-health-motivation-and-productivity Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

Protein powders are everywhere—but are they actually helping your health… or hurting it? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health. You’ll learn why not all protein is created equal, how your body actually uses protein (it’s not what you think), and why things like protein shakes, bars, and high-protein foods may be doing more harm than good—especially for your gut health and blood sugar. If you’ve ever wondered whether your protein habits are actually supporting your health—or holding you back—this episode is a must-listen. Watch, listen, or read along from our website: https://foundationalhealth365.com/podcast/the-truth-about-protein-powders-are-they-hurting-your-muscle-growth-and-gut/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures