Advertise on podcast: 2 Locks And A Cox

Ian is the best at EVERYTHING, while Chris makes up for the lack of Coxy with some introspection.   PREM, Prem Cup, Past Players Day, and Local Rugby! Boop Boop!

Sara Cox MBE, the trailblazer who has broken glass ceilings, retires from international rugby.  A sad day for the game.  Chris and Ian chat to her about an incredible career.   A quick rundown of last week's games, and a local roundup of a few Devon teams.

A full house this week (if a little late!). A deep dive into the Stade Francais game, and some chat about laws, reviews of few local games and the revelation that The Dame has two autographs!

After a bit of a winter break, the squad are back and refreshed as they take on Coxy's Canadian Crusade, 'glovegate' and a whole heap of Prem (iership - don't start Bentos) rugby!

European madness. A few great games, but what's the value of the opening stages? Some deep thinking on how we learn, and fatigue index!

The old Chiefs' ways have started to shine through. Bath vs Sarries is the second-best game of the weekend, and a local round-up of both top South West leagues.  Chris is showing that he is always wrong, and yes, Ian wrote this!

One dope. One ref. Autumn Internationals. Local rugby round up. Ian forgets names, teams, and where he is. Chris is at a luxury retreat in Salcombe.

A really good pod with three life long pals talking about rugby.   It helps that one is the premier female official globally, one stole a living for 13 years playing it and one has just got back from the Catalina Wine Mixer!

Coxy is back, Chris is late, and Ian delays his departure for the Catalina Wine Mixer as the team mock Chris' parking skills, cover all the games, and a few key decisions.

With no Prem, Chris and Ian talk about Internationals, The Champ and Premiership Women's Rugby.   Annie Vernon, an Olympic rower, changes Chris' mind with a powerful message.   A quick football chat ahead of Ian's trip to Liverpool vs Real Madrid at Anfield.

The team are back together with Coxy taking centre stage as Two Locks and a Cox releases episode three for your ear holes!   PWR Premiership, the Autumn Nations Championship and a whole lot more!!

After a few weeks away the lads are back minus the dame, it's still rough round the edges but they are getting there! Also, be sure to check out the university game highlights they forget to mention - https://www.youtube.com/live/5BGxr6kveII?si=asPKDlyFGxn7nKtM

The boys are back for Season 3!!  Coxy is still MIA, but the Ian and Bentos are back by (slightly) popular demand! \ This week, Ian brags about his summer travelling the world and speaking loads, they cover the the incredible new play at the Northcott Theatre, Exe Men, the Women's World Cup, the Men's side of things, and everything else in between!!

On this week's pod it’s just Chris with his old opponent and chairman of the Community Club Union, Rob Sigley!   This is a bumper episode where the first half they discuss Rob’s history in the game, and the second half the CCU and their role in the game... This is one for the purists!!

We’re back!  Ian’s on a stag do in Marbs, so it’s Bentos and The Dame this week with a special guest appearance from Rugby Canada’s captain, Alex Tessier! We review the PAC4 tournament, place our bets for the Prem Final, plus also set up a humdinger of a future pod with two opposing view of the potential breakaway rugby 360 league!