Advertise on podcast: The Gentle Exhale: Self-Care for Sensitive Givers

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Hi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exhale, and tend to your body, soul, and spirit in ways that fit real life. Inside, you’ll find reflections rooted in Scripture, simple sensory rituals, soothing scent notes, and small moments of play and rest. Nothing here is about fixing yourself or doing self-care “right.” It’s about meeting God in the ordinary moments—right where you are—especially on the days that feel heavy or overwhelming. Episodes are calm, low-pressure, and designed to be listened to in short pockets of time: during a quiet morning moment, a late-night wind-down, or a few minutes alone in the car. If you are sensitive, caregiving, faith-filled, and tired in a way that sleep doesn’t fix, this space is for you. Find me at www.carrieshandmadeessentials....

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Check latest episodes from The Gentle Exhale: Self-Care for Sensitive Givers podcast

Episode 4 — God does not forget your faithfulness

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group

Episode 3 – When Jesus Stops for You

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook Group

Episode 2: Faithfulness Without Applause

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that Matter Facebook Group

Episode 1 – The God Who Sees

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group

Episode 6 — A Rhythm You Can Keep

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook Group

Episode 5 — The Night Soften Ritual

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group

Episode 4 — Tiny Joy in the Middle of Caregiving

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group

Episode 3 — Skincare as a Tiny Joy Ritual

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook grou

Episode 2 — The 30-Second Reset

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that Matter Facebook Group

Episode 1 — Why Small Works Better Than Big

2026/04/17

Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shop

The HSP Advantage: 10 Reasons I Love My Sensitive Heart

2026/04/15

In this episode of "The Gentle Exhale", host Carrie Scharf highlights the unique gifts and traits of Highly Sensitive Persons (HSPs). The discussion predominantly focuses on the positives of being a sensitive person which include experiencing life intensely, having a rich internal universe full of ideas and emotions, possessing high levels of empathy, and the ability to meticulously process details. Carrie also describes HSPs' ability to savor life's simple pleasures and how they strive for harmony and understanding in conflict situations. Furthermore, the calming presence and soothing effect HSPs can bring to their environment is also discussed. The episode aims to help listeners appreciate the extraordinary aspects of sensitivity and show how they can be celebrated and used as strengths.

The Power of Herbal Infusions for Mature Skin

2026/04/15

The podcast episode explores the power of herbal infusions for mature skincare. First, the host, Carrie Scharf, talks about the effectiveness of herbal infusions and elaborates on three types: water-based, oil-based, and vinegar-based infusions. She then shares her favorite herbs that are beneficial for mature skin, such as Calendula, Rose, Chamomile, and Green Tea, explaining how each one can be incorporated into the skincare routine. Afterward, she provides DIY recipes to make herbal-infused facial oil, hydrating herbal tea, and green tea & chamomile toner. Finally, she suggests consuming these infusions regularly, and using herbal oils for facial massages and adding them to the bath for overall skin nourishment. For further information, her book on herbal-infused skincare is recommended. Posts | Carrie's Herbal Infused Skincare Cookbook

How to Build an All-Natural Skincare Routine for Mature Skin

2026/04/15

In this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses the importance of an all-natural skincare routine for women over 40, whose skin undergoes various changes such as reduced oil production, lower collagen levels and a slower cell turnover rate. She emphasizes that gentle cleansing, hydration, nourishment and protection are crucial for mature skin, and proposes a simple morning and evening regime based on these principles, giving several DIY recipes for products like a honey-based cleanser, a hydrating hydrosol, a glow serum, a lightweight balm with shea butter, an oil cleanser, an oatmeal scrub and a hydrating mask. She also stresses the role of a healthy diet and stress management in skincare. The episode includes a free downloadable Skincare Routine Guide for the listeners to follow.

Common Skincare Mistakes Women Over 40 Make & How to Fix Them Naturally

2026/03/28

In the podcast episode of "Plants, Flowers, Oils, and Whimsy", Carrie Scharf addresses common skincare mistakes made by women over 40 and offers simple, natural solutions. She emphasizes the importance of gentle exfoliation, deep hydration, adjusting skincare routines according to the needs of mature skin, sun protection, and internal health for optimal skin health. Carrie provides two DIY skincare recipes: a hydrating facial oil made from rosehip and jojoba oil, and a homemade sunscreen with zinc oxide as the primary active ingredient. She concludes the episode with an offer for a free online guide: the three-day DIY Skincare Reset for Mature Skin.

How to Build a Skincare Ritual That Feels Like Self-Care

2026/03/11

In this episode hosted by Carrie Scharf, the focus shifts from the usual skincare routine to a self-care ritual. Scharf emphasizes the difference between a routine and a ritual, suggesting that skincare could become an experience for the senses rather than just a task. The podcast simplifies the complicated skincare processes often seen in media and promotes engaging all senses in the process. It further includes a spiritual element to deepen the connection with oneself. Scharf also shares a homemade facial oil recipe for mature skin. The episode encourages listeners to see skincare as a form of self-care and a moment of daily peace, promoting an essential rest and renewal in everyday rituals. Books and journalsMoments that Matter - a 30 day practice