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In this episode, I’m sharing what I did to support a healthy pregnancy and prepare for birth, starting before conception and continuing through each stage of pregnancy. I walk through the practices, habits, and mindset shifts that helped me support my mind, body, and spirit along the way—from nutrition and movement to nervous system support, education, and intuition. Whether you're pregnant, trying to conceive, or simply curious about my journey, this episode offers a glimpse into what felt most supportive during this transformative season. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreat: www.playfulembodiment.com/sedona (September 3-7, 2026 - Sedona, Arizona) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I sit down with DJ Ace on Earth to explore conscious art creation, intentional living, and trusting life’s journey. We talk about creating from alignment, channeling energy through art, and what it looks like to surrender control and follow what truly feels right. This conversation is a reminder that your life is your art—and when you trust the process, everything begins to evolve with you. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreat: www.playfulembodiment.com/sedona (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off + FREE shipping!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is your reminder that your life doesn’t need a complete overhaul to feel better. you just need to come back into it. We’re talking about how to turn the most mundane parts of your day — showering, cooking, walking, even scrolling — into intentional moments that actually support your nervous system and reconnect you to yourself. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreat: www.playfulembodiment.com/sedona (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off + FREE shipping!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This is your reminder that you don’t have to settle for confusing or inconsistent love. Men like this exist. The kind that show up, support you, listen, and actually care about the little things. The kind that feels safe, steady, and real. In this episode, I share the everyday moments that make me feel deeply loved—not in a perfect, performative way, but in a grounded, genuine way that’s available to you too. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreat: www.playfulembodiment.com/sedona (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off + FREE shipping!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I sit down with bass music producer & DJ, Zingara, for a conversation about the deeper layers behind creativity, spirituality, and trusting your path. We talk about channeling inspiration, spiritual hygiene, and what it looks like to stay energetically grounded while creating and performing in the music industry. Zingara shares about her journey into the bass music scene, the intention she brings to her art, and how music can become a portal for connection, healing, and expression. This conversation explores the balance between intuition and discipline, protecting your energy in creative spaces, and learning to trust the ideas and guidance that come through you. All of Zingara’s links: https://linktr.ee/zingaramusic Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is a long-form reflection on my pregnancy journey — especially this final stretch of the third trimester — and the way I’ve chosen to approach it. I talk about what it actually feels like to grow a human, the humbling realities of symptoms and identity shifts, the grief and gratitude that coexist, and why pregnancy has been more of an expansion than a crisis. I share: what surprised me mostwhat I’ve had to unlearnthe similarities between pregnancy and my autoimmune journeywhat not to say to pregnant womenthe insecurities no one talks aboutthe foundation my relationship stands onthe intentional choices I’ve made throughout this journeyThis isn’t medical advice. It’s lived experience. Whether you’re pregnant, trying to conceive, curious about motherhood, or simply navigating your own becoming — I hope this episode gives you permission to trust yourself more deeply. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I break down what chakras actually are in simple, grounded terms. We talk about how to recognize when one feels out of balance, what that really means (and what it doesn’t), and how to respond without spiraling into “I need to fix myself” energy. This is a conversation about awareness, compassion, and working with your body instead of against it. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 3-7, 2026 - Sedona, Arizona) Functional Mushroom Electrolytes: www.lucidhydration.com (automatic hiatus discount: 30% off!) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

Shadow work is one of those things people hear about all the time… but don’t always understand how deeply it shapes the way we move through life. In this special archived call, I’m sharing a powerful call from 3 years ago that still feels incredibly relevant today. We dive into what shadow work actually is, why it’s such an essential part of your healing and evolution, and how the parts of you that you’ve hidden, rejected, or judged are often the exact portals to your growth. This conversation explores how your triggers, patterns, and emotional reactions are invitations—not flaws. When you learn to sit with your shadows instead of bypassing them, you create space for deeper self-trust, compassion, and embodiment. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

In this episode, I’m sharing my spiritual journey from pre-conception through pregnancy — and how intentional this season has been for both Max and me. I talk about the synchronicities we’ve experienced, the way we prepared emotionally and energetically to step into parenthood, and how aligned the timing of it all has felt. From subtle signs to big “wow” moments, this path has felt guided in ways that are hard to ignore. If you’re interested in conscious conception, spiritual partnership, or a more holistic lens on pregnancy, this conversation offers a real and honest look at what that’s been like for me behind the scenes. Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

I am joined by Latha Jay, a teacher and guide blending Ayurvedic wisdom, embodiment, intuition, and manifestation. We explore manifestation in real life — decisions, relationships, and everyday action. We dive into shifting from effort to trust, embodying intuition, intentional parenting, and the shadow work that comes with family. Latha Jay: https://www.lathajay.com/ IG: https://www.instagram.com/latha_jay_  Website: www.playfulembodiment.com IG: www.instagram.com/playfulembodiment  TikTok: www.tiktok.com/@playfulembodiment  Retreats: www.playfulembodiment.com/retreat  (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode is an invitation to reconsider what it actually means to be awake. We talk about the difference between being informed and being consumed, how constant exposure to distress can quietly disconnect us from ourselves, and why choosing creation, joy, and regulation isn’t avoidance — it’s sustainability. A grounded reflection for navigating this moment without losing your nervous system in the process. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

What if everything you’ve been chasing — joy, love, clarity, even gratitude — starts with one simple thing? In this episode, we’re diving deep into the true meaning of safety: in your body, your mind, your relationships, your work, and your environment. We’ll explore what it feels like when safety is missing, why your nervous system keeps you on alert, and practical, tender ways to begin cultivating real safety in your life. This is for anyone who’s felt constantly on edge, disconnected, or unsure if they’re even allowed to feel secure. By the end, you’ll have tools, guidance, and heartfelt encouragement to start weaving safety back into your life — and with it, the space to finally access joy, love, and freedom. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

This episode explores grief as a sacred portal rather than a problem to fix. From honoring past identities to consciously releasing old versions of self, we’ll dive into how grief lives in the body, why intentional grieving matters, and how ceremony can support death and rebirth. I share personal reflections from my pregnancy journey, alongside tools you can apply to any season of change, transition, or self-evolution. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

Ever feel like life hands you the same lesson again… just packaged differently? This episode is a gentle reflection on deepening, not starting over. Letting go of expectations, resisting the urge to rush the meaning, and learning how to stay with yourself when things don’t go as planned. Retreats: www.playfulembodiment.com/retreat (September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/

Everything feels like it’s falling apart — and that’s exactly the point. In this episode, we explore why the endings of 2025 (a 9 year, year of the snake) are necessary, how to flow with the current instead of fighting it, and why the new year (2026, a 1 year, year of the horse) will feel lighter — But only after a sacred pause of integration. trust the process, honor the rest, and prepare for forward momentum. Retreats: www.playfulembodiment.com/retreat (Sedona, AZ - Jan 16-19, 2026, September 2026 - Location to be announced soon!) Functional Mushroom Electrolytes: www.lucidhydration.com (code RACHEL) Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/