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Send us a text In this engaging conversation, Coach Joey Mongalo, Sharks Rugby Defence Coach, shares his journey from a young boy in an informal settlement to becoming a respected rugby coach. He reflects on the importance of collaboration between coaches and players, the role of mentorship, and how personal experiences shape coaching philosophies. The discussion delves into the significance of trust, vulnerability, and faith in both personal and professional life, emphasizing that coaching is not just about the game but about building relationships and character. In this conversation, Joey and Courtnall explore the journey of athletes transitioning from sport to life beyond the field. They discuss the importance of starting from a humble place, the value of honest feedback, and the necessity of balancing coaching with personal life. The dialogue emphasizes the need for athletes to plan for their futures, build a holistic identity beyond sports, and the role of leadership in fostering growth. They also address the myths surrounding quick success and the significance of resilience in achieving long-term goals. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Courtnall Skosan: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Skosan Unplugged: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Joey Mongalo: https://www.instagram.com/joeymongalo10   00:00 Introduction and Coaching Journey 02:55 Personal Reflections and Family Life 05:40 Childhood and Early Influences 08:41 The Impact of Loss and Role Models 11:35 Coaching Philosophy and Relationships 14:24 Rugby Beginnings and Early Memories 17:11 Winning Culture and Team Dynamics 19:41 Recipe for Success in Sports 22:29 Memorable Moments in Coaching 26:23 Reflections on Rugby Journey 28:06 Identity Beyond the Field 33:20 The Role of Defense in Rugby 44:23 Balancing Coaching and Personal Life 48:10 Planning for Life Beyond Sport 53:58 Understanding Identity Beyond Sports 58:56 The Importance of Leadership in Sports 01:07:02 Myths and Truths About Success 01:15:08 Embracing Adversity as a Privilege Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode, Courtnall Skosan interviews Jacques Du Toit, a former rugby player who has transitioned into the digital marketing space. They discuss Jacques' journey from rugby to marketing, the challenges of identity and imposter syndrome, and the parallels between sports and business strategies. Jacques shares insights on building relationships, the importance of personal branding, and how to navigate the digital marketing landscape. The conversation also touches on the future of marketing with AI and the significance of family and work-life balance. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Courtnall Skosan: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Skosan Unplugged: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Jacques Du Toit: https://www.instagram.com/jacques_dutoit2 Chapters 00:00 Introduction to Jacques Du Toit 01:54 Transitioning from Rugby to Digital Marketing 05:23 Identity and Imposter Syndrome 07:55 Parallels Between Rugby and Digital Marketing 10:31 Game Plans in Business 12:58 The Emotional Connection to Rugby 15:39 Understanding Digital Marketing 18:04 Digital Marketing for Everyone 21:34 Content Creation and Monetization 23:56 Standing Out in a Crowded Market 27:25 Building Relationships in Business 30:17 Lessons from Rugby Applied to Business 34:40 The Future of Digital Marketing and AI 38:10 Final Thoughts on Success and Family Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.  www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode, Vernon Matongo shares his inspiring journey from Zimbabwe to becoming a professional rugby player with the Stormers. He discusses his experiences in preseason training, the challenges of high school, the impact of family loss, and the importance of education. Vernon reflects on his debut match, the significance of his faith, and his aspirations for the future, both on and off the field. He also touches on the importance of building a personal brand on social media and maintaining a healthy lifestyle as an athlete. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Courtnall Skosan: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Skosan Unplugged: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Vernon Matongo: https://www.instagram.com/vernon.matongo 00:00 Introduction to Vernon Matongo 02:57 Preseason Insights and Team Dynamics 05:30 Vernon's Journey from Zimbabwe to South Africa 11:20 High School Challenges and Triumphs 17:09 The Impact of Family and Personal Loss 22:40 University Life and Balancing Rugby 28:19 Inspiration from Rugby Icons 34:05 Debut Experience and Emotional Moments 39:48 Life Beyond Rugby: Education and Career Aspirations 45:22 Building a Personal Brand and Social Media Presence 51:19 Favorite Hangout Spots and Matchday Rituals 56:20 Future Aspirations and Personal Growth Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this engaging podcast episode, Courtnall and Semone Skosan discuss various themes surrounding fitness, personal growth, and relationship dynamics. They delve into the challenges and experiences of participating in the Hyrox Cape Town fitness race, sharing insights on preparation, race day emotions, and the importance of teamwork. The conversation also touches on personal reflections, spirituality, and the significance of resilience in life. Additionally, the hosts answer fun questions about their relationship, providing a light-hearted yet meaningful exploration of their lives together. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Courtnall Skosan: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Skosan Unplugged: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Semone Skosan: https://www.instagram.com/semoneskosan 00:00 Welcome Back and Podcast Updates 01:59 Exploring Hyrox: The Challenge of Fitness 04:52 Race Day Emotions and Experiences 09:23 Team Dynamics and Partnering in Hyrox 10:22 Pre-Race Snacks and Post-Race Rewards 12:06 Getting to Know the Host: Fun Questions 20:19 Petty Arguments and Relationship Insights 34:37 Daily Life and Spirituality 37:48 Currie Cup Season and Closing Remarks Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.  www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode of Skosan Unplugged, host Courtnall Skosan sits down with Tonderai Chavhanga, a former Springbok rugby player known for his incredible speed and record of scoring six tries in a single test match. The conversation delves into Tonderai's early life in Zimbabwe, his journey into rugby, and the challenges he faced throughout his career, including injuries and the transition to life after professional sports. Tonderai shares valuable insights on resilience, the importance of networking, and the lessons learned from his experiences, emphasizing the need for young athletes to invest in themselves and prepare for life beyond sports. Enjoy the podcast.  Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Courtnall Skosan: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Skosan Unplugged: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Tonderai Chavhanga: https://www.instagram.com/tondi_chavhanga 00:00 Introduction and Reflections on Loss 04:10 Early Life and Background 06:54 The Journey into Rugby 09:52 Transition to Professional Rugby 12:52 Inspiration and Role Models 16:15 Debut and Achievements with the Springboks 18:50 Injuries and Resilience 21:59 Life After Rugby and Future Plans 39:42 Endurance Through Adversity 42:04 Navigating Life After Sports 47:11 Financial Wisdom and Responsibility 54:40 The Importance of Networking 01:03:13 Transitioning to the Business World 01:12:26 Lessons for Future Generations 01:17:25 Outro Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.  www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this enlightening conversation, Geo Botha and Francois Leclus delve into the world of finance, sharing personal journeys that led them to wealth management. They discuss the importance of financial literacy, the mindset around money, and practical steps to achieve financial freedom. The conversation emphasizes the significance of budgeting, understanding debt, and the power of compound interest. Listeners are encouraged to take control of their financial futures through education, smart investing, and developing healthy financial habits. Courtnall Skosan asks the difficult questions to get to the bottom of how we can manage our money better and build wealth. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN   Use Promo Code: SKOSAN T&Cs Apply | 18+ Courtnall Skosan: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Skosan Unplugged: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Geo Botha: https://www.instagram.com/geobotha Francois Leclus: https://www.instagram.com/fleclus 00:00 Condolence Message for Cornal Hendricks 03:36 Personal Journeys into Finance 06:32 Understanding Financial Freedom 09:43 The Role of Financial Advisors 12:29 Starting from Scratch: Building Wealth 15:37 Budgeting Basics for Everyone 18:37 Wealth Building Across Income Levels 22:45 Financial Mistakes in Professional Sports 25:35 Responsibility in Financial Education 31:05 The Financial Reality of Athletes 34:06 Wealth Creation vs. Wealth Management 37:20 Building a Personal Brand 37:40 The Myths Surrounding Money 42:56 Preparing for Economic Downturns 46:40 Investing vs. Saving 50:45 Tools for Financial Management 55:18 Practical Challenges for Financial Improvement 58:34 Final Thoughts on Financial Education 01:00:49 Outro Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this engaging conversation, between Courtnall Skosan and Thabiso Khambule, he shares his journey from a young boy in Mahikeng with dreams of being on the radio to becoming a successful radio presenter and entrepreneur. He discusses the importance of morning routines, the role of faith in his life, and the challenges he has faced along the way. The conversation also touches on the significance of gratitude, the impact of social media on personal branding, and the need for financial literacy among the youth. Thabiso emphasizes the importance of helping others and inspiring the next generation while navigating life's ups and downs with a positive mindset. 🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN   Use Promo Code: SKOSAN T&Cs Apply | 18+ Host: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Podcast: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Thabiso Khambule: https://www.instagram.com/thabisokhambule 00:00 Introduction and Guest Introduction 03:59 The 4AM Routine: A Path to Success 06:52 Thabiso's Journey: From Dreams to Reality 09:48 Faith and Personal Growth 12:44 Navigating Life's Challenges 15:54 The Role of Faith in Daily Life 18:49 Responsibility and Influence in Sharing Faith 21:56 Social Media Strategy and Content Creation 35:05 The Importance of Consistency in Social Media 38:02 Navigating the Radio Industry: A Personal Journey 43:40 Overcoming Challenges and Building Resilience 49:23 Faith and Mindset in Difficult Times 53:02 Gratitude: The Key to a Fulfilling Life 58:11 Financial Literacy and Empowerment 01:03:07 Dreaming Bigger: A Message to the Younger Generation 01:06:25 Outro Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode, host Courtnall Skosan interviews professional rugby player Christian Ambadiang, who shares his journey from Cameroon to South Africa and his transition into professional rugby. Christian discusses his early life, cultural adjustments, language barriers, and the challenges he faced while pursuing his passion for sports. He reflects on his experiences in athletics and rugby, the impact of his upbringing, and the obstacles he encountered at the EP Kings. In this conversation, Christian shares his journey through the world of rugby, detailing his experiences from joining an academy to facing setbacks and injuries. He reflects on the importance of resilience, the lessons learned from adversity, and the cultural differences between playing rugby in South Africa and France. His story is one of determination, personal growth, and the pursuit of dreams despite challenges. In this conversation, Christian Ambadiang shares his journey in rugby, highlighting the physicality and skill involved in the sport, particularly in French rugby. He discusses his development as a finisher, the emotional significance of his debut game, and the impact of family, especially after the loss of his grandmother. Throughout the conversation, themes of resilience, inspiration, and the importance of teamwork are emphasized, showcasing Christian's dedication to the sport and his personal growth. 🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN   Use Promo Code: SKOSAN T&Cs Apply | 18+ Host: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Christian Ambadiang: https://www.instagram.com/chrisfrank_11 00:00 Introduction to Christian Ambadiang 01:02 Early Life and Transition to South Africa 06:53 Cultural Adjustments and Language Barriers 09:09 Discovering Athletics and Rugby 14:47 The Journey into Professional Rugby 27:21 Challenges Faced at EP Kings 30:14 Journey to the Academy 33:06 Transition to Western Province 35:02 Challenges and Setbacks 40:42 Lessons Learned from Adversity 42:05 New Beginnings at the Bulls 46:57 Injury and Recovery 49:21 Finding Faith and Purpose 52:17 A Fresh Start in France 55:54 Comparing Rugby Cultures 56:57 The Physicality and Skill of Rugby 01:02:14 Becoming a Finisher: Skills and Strategies 01:06:51 Emotional Debut: A Dream Realized 01:11:07 A Tribute to Family: The Impact of Loss 01:15:41 Inspiration and Resilience: A Journey in Rugby 01:22:00 Outro Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this engaging conversation, comedian Alfred Adriaan shares his journey from a small town in South Africa to becoming a successful stand-up comedian. He reflects on his upbringing in Hankey, the challenges he faced before finding his passion for comedy, and the importance of self-awareness and business acumen in the industry. Alfred discusses the dynamics of being a comedian in today's world, the impact of social media, and the significance of maintaining authenticity. He also highlights the importance of family, his partnership with his wife Natalie, and the lessons learned from traveling abroad. The conversation concludes with Alfred offering advice to his younger self and emphasizing the need for resilience in the face of challenges. Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 🏆 Join Easybet and get a R50 Sign-Up Bonus + 25 Bonus Spins here: https://sport.easybet.co.za/page/sign-up-SKOSAN   Use Promo Code: SKOSAN T&Cs Apply | 18+ Host: https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Podcast: https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged Alfred Adriaan: https://www.instagram.com/alfredadriaan https://www.facebook.com/alfredadriaan 00:00 Introduction to Alfred Adriaan 04:16 From Hankey to Cape Town: A Journey of Growth 06:53 The Early Days: Alfred's Background and Work Ethic 10:17 The Transition to Comedy: Finding His Passion 13:11 The First Gig: A Comedian's Breakthrough 16:07 Building a Career: The Struggles and Triumphs 19:09 Navigating Success: The Role of Self-Awareness 22:14 The Power Couple: Alfred and Natalie 25:03 Comedy and Censorship: Understanding the Landscape 28:57 Conclusion: Reflections on Life and Career 38:43 Resilience and Grit in Life's Journey 40:24 Navigating Social Media's Double-Edged Sword 47:11 Reflections on Travel and Gratitude for Home 50:34 Upcoming Projects and Creative Recharge 54:30 The Purpose and Vision Behind Alfred's Podcast 01:00:39 Advice to My Younger Self: Embracing Self-Compassion 01:14:13 Outro Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this engaging podcast episode, host Courtnall Skosan welcomes comedian Nicholas Goliath, who shares his journey from a call center agent to a successful comedian and business owner. They discuss personal growth, health transformations, and the importance of defining oneself beyond career labels. Nicholas reflects on his early experiences in comedy, the challenges he faced, and the lessons learned along the way. The conversation also delves into the significance of happiness, gratitude, and the launch of their podcast, 'The Happiness Economy,' which aims to explore the relationship between happiness and success. The episode concludes with heartfelt reflections on inspiration and the importance of surrounding oneself with supportive people. 00:00 Introduction to Nicholas Goliath 02:17 Personal Growth and Health Journey 05:37 Defining Identity Beyond Career 09:57 The Early Days of Comedy 14:43 First Gig and Lessons Learned 20:58 Challenges and Hard Lessons in Comedy 25:32 Game Day Routines and Mental Preparation 30:40 Finding Balance: Family, Fun, and Personal Time 33:20 Transitioning in Comedy: Future Paths and Opportunities 40:40 The Role of Gratitude in Personal Growth 44:35 The Happiness Economy Podcast: Spreading Positivity 51:25 Outro Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode of Skosan Unplugged, Courtnall Skosan engages in a heartfelt conversation with Sylvian Mahuza, exploring their shared rugby journey, memorable moments on the field, and the influence of basketball on their lives. Sylvian reflects on his early days in rugby, the challenges and triumphs of his professional career, and the importance of teamwork and personal growth. The discussion also touches on their experiences as students, the significance of faith in their journeys, and the lessons learned from their time at the Kings and Lions. In this engaging conversation, Sylvian Mahuza shares his journey through professional rugby, detailing the rigorous training and transition from the Lions to playing in Japan. He reflects on the importance of family life, the evolution of his purpose, and the cultural insights gained from living in Japan. The discussion also touches on the significance of networking, inspiring the next generation, and the personal growth that comes with parenthood. Sylvian emphasizes the importance of understanding one's identity beyond sports and the value of perseverance in achieving dreams. https://www.instagram.com/sylvian_huza15 00:00 Introduction and Reunion 02:00 The Memorable Try 05:27 Basketball Passion and Influence 12:12 Early Inspirations and Journey to Rugby 16:30 Realizing the Dream of Professional Rugby 23:49 Versatility on the Field 28:51 The Importance of Team Contribution 29:42 Skill Development in Young Athletes 30:45 Reflections on University Life 34:46 The Journey to Professional Rugby 38:41 Experiences at the Kings 41:43 Learning and Growth at the Lions 44:30 The Competitive Spirit of Pre-Season Training 49:22 Transitioning to Japan 52:25 Family Life and Parenthood 56:46 Finding Balance in Life 59:45 Learning Japanese Phrases 01:01:33 Experiencing Life in Japan 01:05:33 The Growth of Rugby in Japan 01:08:54 Preparing for Life After Rugby 01:15:55 Believing in Yourself 01:19:57 Quickfire Questions and Closing Thoughts 01:27:26 Outro to the Conversation Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this conversation with Courtnall Skosan, Warren Abrahams shares his journey from South Africa to the UK, discussing the challenges and risks he took to establish himself in the rugby coaching world. He reflects on the importance of connecting with players, building relationships, and the role of happiness in coaching. Warren also highlights his experiences coaching rugby at various levels and the significance of personal growth and mentorship in his career. In this conversation with Courtnall, Warren Abrahams reflects on his journey as a rugby coach and the significance of representation in sports. He discusses the bittersweet nature of his achievements, the importance of communication and mental health, and the need for individualized player development. Warren emphasizes the necessity of preparing for life after rugby and building a personal brand through social media. He talks about the social media marketing guru, Garyvee, and shares his views on how important it is to use the attention that is on social media to build something of significance outside of rugby. The conversation between Warren Abrahams and Courtnall Skosan concludes with quickfire questions that reveal more about Warren's personality and values. 00:00 Introduction and Background 04:51 Journey from South Africa to the UK 13:32 The Call to Coaching 19:53 Connecting with Players 25:53 The Importance of Relationships in Coaching 35:20 Reflections on Happiness and Personal Growth 44:28 Breaking Barriers in Coaching 45:04 Reflecting on a Bittersweet Journey 49:21 The Impact of Representation in Coaching 52:40 The Importance of Communication and Mental Health 57:36 Individualized Player Development 01:04:01 Preparing for Life After Rugby 01:09:24 Building a Personal Brand and Networking 01:15:14 Quickfire Questions and Closing Thoughts 01:16:13 Outro to the Conversation Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode of Skosan Unplugged, Courtnall Skosan and Semone Skosan reflect on their experiences in 2024, discussing the highlights and challenges they faced as a couple and as parents. They emphasize the importance of having difficult conversations to strengthen relationships and share their hopes and goals for 2025. The couple also touches on parenting insights, the role of faith in their lives, and the significance of vulnerability and authenticity in their journey. They conclude with a commitment to being more intentional in their relationship and parenting as they move forward into the new year. 2025 goals.  Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=oDk9y90wS3GXU96zlEqsJQ Courtnall Skosan https://www.instagram.com/skosan14 https://www.facebook.com/courtnallskosan Semone Skosan https://www.instagram.com/semoneskosan https://www.facebook.com/semoneskosan 00:00 Welcome and Reflections on 2024 10:57 Highlights and Challenges of 2024 20:45 Looking Ahead to 2025 23:42 Building Excitement for Growth 24:31 The Power of Authentic Conversations 25:30 Vulnerability and Sharing Stories 26:54 Navigating a Filtered World 28:17 Faith and Sharing Good News 29:01 Communication and Stress Management 31:17 Guarding Your Heart 34:11 The Importance of Genuine Connections 35:18 Parenting Moments and Lessons 40:59 Intentional Quality Time as a Couple Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this episode of Skosan Unplugged, Courtnall Skosan interviews Lizo Gqoboka, a professional rugby player with a deep faith in God. They discuss Lizo's early life, the challenges he faced growing up, and how he discovered rugby. Lizo shares his journey from a humble background to becoming a professional athlete, emphasizing the importance of resilience, faith, and hard work. The conversation also touches on Lizo's life beyond rugby, including his ministry work and business ventures, as well as advice for young athletes navigating their careers. Chapters 00:00 Introduction to Lizo Gqoboka's Journey 02:09 Early Life and Background 05:58 Overcoming Challenges and Victim Mentality 07:25 Discovering Rugby and Initial Experiences 09:50 Transitioning to a Rugby Career 15:00 Opportunities and Decisions in Rugby 21:07 Key Highlights and Achievements 24:07 Mindset and Resilience in the Face of Adversity 26:49 The Power of Positivity and Humility 31:14 Injury and Recovery: A Professional's Perspective 34:10 Life Beyond Rugby: Passion and Purpose 38:18 The Role of Faith in Life and Career 44:01 Advice for Young Athletes: Prioritizing Values 50:46 Outro www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged

Send us a text In this engaging conversation, host Courtnall Skosan interviews Gareth Duncan, a successful entrepreneur known for his bespoke suits, marketing ventures, and passion for poker. They explore Gareth's journey from his early life in Cape Town to his various business endeavors, including the challenges and lessons learned along the way. The discussion highlights the importance of identifying opportunities, building relationships, and the balance between personal passions and professional commitments. Gareth shares insights on entrepreneurship, the craft beer industry, and how poker has influenced his business approach, concluding with his aspirations for the future. Hear everything from building success with an online magazine, marketing, designing and making tailored suits, craft beer business and playing professional poker, both in South Africa and internationally. He recently featured on the GenC Podcast sharing more of his journey. He believes that your network is your net worth. You build success through building relationships and connections. Network your way to success.  Apple Podcasts 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583 Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=5oqxg0ZURHKjWuoH0X_3BQ Chapters 00:00 In This Episode 00:25 Introduction to Gareth Duncan 02:49 Gareth's Early Life and Career Path 06:06 Transitioning into Entrepreneurship 08:52 The Birth of GD Suits 12:11 Exploring the Craft Beer Venture 15:02 The Poker Journey Begins 18:08 Balancing Multiple Ventures 21:12 Future Aspirations and Closing Thoughts Follow Gareth 👉🏽 https://www.instagram.com/mrgarethduncan https://www.instagram.com/skosanunplugged https://www.facebook.com/skosanunplugged  https://www.tiktok.com/skosanunplugged #podcast #poker #garethduncan #courtnallskosan #skosanunplugged #business #entrepreneurship #lifeaftersports #interview Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. www.youtube.com/skosanunplugged www.instagram.com/skosanunplugged www.facebook.com/skosanunplugged www.tiktok.com/skosanunplugged