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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people. Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods. Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists. Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations. Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties. Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client. Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening. Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential. Tune in to Normalize It Forward at www.uareheard.

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Check latest episodes from Normalize It Forward podcast

Communication And Connection: What High-Performing Teams Get Right With Steve Shenbaum

2026/04/21

Communication and connection are often the first things to erode when life gets busy, yet they are the very foundation of strong teams, healthy families, and personal well-being. Steve Shenbaum brings decades of experience working with athletes, leaders, and organizations to explore how trust is built through small, consistent actions rather than big moments. As the conversation unfolds, he reflects on the role of discipline, the impact of constant information, and the quiet power of presence, offering a perspective that feels both practical and deeply human. What emerges is a reminder that meaningful connection is not complicated, but it does require intention, awareness, and a willingness to show up differently. Reading about mental health is hard. Let’s schedule a free consultation.

The Unconventional Path To Supporting Young Men's Mental Health: Why ‘Meeting Them Where They Are’ Works With Vince Benevento

2026/04/07

Vince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to take ownership of their own care by focusing on action, physical movement, and building structure and routine, rather than relying on quick fixes and labels. This is essential reading for any parent seeking to support their son without pushing too hard or pulling away completely. Reading about mental health is hard. Let’s schedule a free consultation.

Here For You Clothing: Turning Struggle Into Support With Elizabeth Haney

2026/03/24

Welcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You. Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than just a clothing brand—it's a mission to normalize candid conversations about mental health through fashion, community, and support. In this deeply honest interview, Ellie shares the excruciating reality of her college years, battling crippling anxiety and depression in silence, and the ultimate turning point—the three simple, yet life-changing words she finally spoke. Whether you're a student feeling overwhelmed, a parent seeking connection, or simply someone who believes in the power of vulnerability, Ellie’s story is a testament to the fact that hope and change are real, and that the only way out of the darkness is through it. Get ready to be inspired and reminded: you are not alone, and help is waiting for you. Reading about mental health is hard. Let’s schedule a free consultation.

Trauma Is Inescapable: A Common-Sense Approach To Post-Traumatic Stress With Bob Delaney

2026/03/10

The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball became his therapy and how a common-sense approach is better than over-medicalizing the conversation. He reminds us that trauma is inescapable, and through his powerful Kintsugi analogy for healing, he proves that what is personal is universal. Reading about mental health is hard. Let’s schedule a free consultation.

Healing Doesn't Mean Hiding: Fitness, Shame, And Men's Mental Health With Jake And Joe Sharp

2026/02/17

Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp, who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played in their journey, showing listeners that true healing means connecting and growing strong together. Reading about mental health is hard. Let’s schedule a free consultation.

Taking Off The Mask: Breaking The Silence On Men’s Mental Health With Dean Daniel

2026/01/20

The true strength in men’s mental health isn’t toughing it out, but taking off the mask and choosing to fight another day. Marc Lehman sits down with former athlete turned passionate mental health advocate and founder of Unbeaten, Dean Daniel, who shares his raw and incredibly powerful journey through chronic pain, eight spinal surgeries, and multiple suicide attempts. As a proud ambassador for Tough To Talk, Dean opens up about the stigma surrounding men’s emotions, the devastating effects of silence on families, and the life-changing choice he made to live and help others realize they are never truly alone. Reading about mental health is hard. Let’s schedule a free consultation.

Unpacking The Complicated Layers Of Adolescent Mental Health With Jill Weinstein

2026/01/06

Navigating the complicated landscape of adolescent mental health requires empathy, support, and an open conversation. Marc Lehman welcomes Jill Weinstein, an LPC, mental health professional, and Clinical Director of Ignite, an adolescent mental health program at the Berman Center in Atlanta, who shares her insights from over 20 years of experience. The conversation explores the “big shift” of young adults leaving for college, the importance of proactive support—including managing legal shifts like FERPA—and the complicated, multilayered issues facing teens today. Jill and Marc also discuss reframing self-care as daily moments of awe and joy, the need for healthy relationships with social media, and the powerful role of community and connection in healing. Reading about mental health is hard. Let’s schedule a free consultation.

Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski

2025/12/09

Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski, a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do about it. With more than 20 years of clinical experience, Dr. Podolski breaks down how instant gratification, phones, and “toxic positivity” affect mental health; why delayed gratification and frustration tolerance matter; and how parents can model wellness through sleep, nutrition, movement, and purpose. Packed with practical tips on managing devices, scaffolding self-care, and normalizing help-seeking, this conversation empowers families and young people to build the resilience they need for school, college, and beyond. Reading about mental health is hard. Let’s schedule a free consultation.

How Body Image And Eating Disorders Affect Families And Youth With Dr. Emily Gordon

2025/11/25

Body image and eating disorders aren’t just clinical issues; they’re lived realities shaped by culture, technology, and family life. Drawing on nearly 25 years in private practice, licensed clinical psychologist Dr. Emily Gordon explores how perfectionism, social media, and comparison culture amplify these struggles — and how parents can support teens and young adults without adding to the noise. She mixes practical strategies with warmth, showing how boundaries, honest dialogue, and tuning in to one’s inner experience can become powerful tools for resilience and healing. Reading about mental health is hard. Let’s schedule a free consultation.

Inside Suicide Loss Support: Healing Conversations With Greg Kligman

2025/11/11

Suicide loss support takes on a deeply human dimension in this conversation with Greg Kligman. He opens up about a decade on crisis lines and in survivor groups, explaining how empathy and presence help families carry the weight of traumatic loss. Listeners hear about the Survivor Support Program, why stigma and shame surround suicide, and how simple outreach can ease crushing isolation. Greg also shares the practices that protect his own wellbeing and offers practical ways anyone can contribute to a culture of compassion without burning out. Reading about mental health is hard. Let’s schedule a free consultation.

Breathe, Move, Lead: Daily Practice Strategies With Scott Simons

2025/10/28

Daily practice is the foundation Scott Simons uses to transform health, mindset and leadership, and he believes it’s the most overlooked key to resilience. In this candid conversation, the professional speaker, wellness strategist and purpose-driven entrepreneur shares how a mentor helped him turn addiction into a life of service and how starting health instead of only stopping bad habits creates real freedom. He explains how simple, repeatable habits like breathwork, hydration and movement can reset stress, rebuild the nervous system and spark clarity. Scott also opens up about his “Be Human” initiative, which helps people reclaim higher ground and connect through shared humanity, and he offers practical tools for young adults, parents and leaders to stay grounded and thrive in everyday life. Reading about mental health is hard. Let’s schedule a free consultation.

Shattered Silence: A Filmmaker's Courageous Mission For Mental Wellness With Jake Miskin

2025/10/14

Ever wondered how personal tragedy can ignite a powerful movement for change? Join us as we welcome Jake Miskin, the visionary screenwriter and producer behind the critically acclaimed film, Shattered Ice. Inspired by the heartbreaking loss of classmates to suicide during his own youth, Jake channeled his grief into a compelling narrative that tackles the unspoken complexities of mental health and community healing. In this profound conversation, Jake shares the deeply personal journey that led to Shattered Ice, a film designed to spark crucial dialogue, especially among young adults and athletes. Discover how storytelling can be a powerful tool for connection and why breaking the silence around mental health is more vital now than ever before. Reading about mental health is hard. Let’s schedule a free consultation.

Unmasking Mental Illness: A Bold Journey To Healing With Brian Talarczyk

2025/09/30

Ever wondered what it really takes to face your deepest mental health struggles head-on and emerge stronger? Tune in for a powerfully honest conversation with Brian Talarczyk, author of I Am Not Bipolar. Brian shares his personal battle with mental illness, offering crucial insights on the importance of seeking help, navigating psychotic episodes, and reframing stress as a sign of growth. Discover his unwavering commitment to authenticity and how giving back to the community is integral to his own mental wellness journey. This episode is a testament to resilience, vulnerability, and the strength found in open dialogue. Reading about mental health is hard. Let’s schedule a free consultation.

Journey To Authentic Living & Limitless Potential With Shi Eubank

2025/09/16

What happens when raw musical talent meets relentless entrepreneurial drive? You get Shi Eubank. This week, we’re thrilled to feature the multi-faceted country rock artist who’s not only captivating audiences with his unique sound but also inspiring with his incredible life story. From his early days fronting Savage After Midnight to building eleven roofing companies and a sunglasses brand, Shi’s journey is a testament to unwavering determination. But beyond the impressive resume, you’ll discover a man deeply committed to authenticity, mental wellness, and giving back. Prepare to be inspired as Shi shares his unfiltered insights on personal growth, the power of music, and why embracing your true self is the key to unlocking limitless potential. Reading about mental health is hard. Let’s schedule a free consultation.

Youth Mental Health: Fostering Human Connection In Schools With Greg Hudnall Jr. Of Hope Squad

2025/09/02

Fostering human connection and hope within schools is a vital step in addressing youth mental health. In this insightful episode, we delve into this critical topic with Greg Hudnall Jr., CEO of Hope Squad. We learn about Hope Squad’s innovative approach to empowering students to become active listeners and supportive peers, helping to normalize conversations around mental health and provide crucial connections. Greg shares his unique journey from corporate America to leading Hope Squad, inspired by his father’s dedication to suicide prevention, and discusses the alarming statistics surrounding youth suicide and mental health challenges. This conversation sheds light on the importance of peer-to-peer support, emotional awareness, and the need for communities to recognize and address mental health issues proactively. Greg also provides valuable resources, including HopeSquad.com, for schools and parents seeking to implement effective mental health support systems. Reading about mental health is hard. Let’s schedule a free consultation.