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Have you ever walked into a room and forgotten why you were there? Forgotten someone's name right after meeting them? Or missed something important and felt terrible about it afterward? If you have ADHD, these moments might sound all too familiar. In this episode of Grandma Has ADHD, Jami Shapiro welcomes back Dr. Daniella Karidi, ADHD coach, researcher, and founder of ADHD Time, for a conversation about ADHD and memory, why we forget things, and what can actually help. Daniella explains the difference between working memory and prospective memory, why attention plays such an important role in remembering, and how simple strategies can help us manage everyday forgetfulness. And perhaps most importantly, she reminds us that forgetting something doesn't mean we don't care. In This Episode Why people with ADHD often struggle with working memoryThe connection between attention and forgetfulnessWhat prospective memory is and why remembering future tasks can be difficultWhy forgetting doesn't mean you don't careHow shame and guilt affect our relationship with memoryPractical ADHD memory strategies using reminders, cues, and associationsWhy understanding your future self can help you remember thingsUsing your strengths to create memory systems that actually work Understanding ADHD and Working Memory Memory isn't just one thing. Daniella explains how short-term memory, long-term memory, and working memory serve different purposes. Working memory helps us hold and work with information in the moment, whether we're remembering a verification code, making a decision, or figuring out what we need to do next. For many people with ADHD, this can be particularly challenging. Rather than expecting ourselves to remember everything, Daniella encourages us to understand where our memory struggles happen and find ways to support them. Forgetting Doesn't Mean You Don't Care One of the biggest takeaways from this conversation is the connection between ADHD, forgetfulness, and shame. Jami shares how uncomfortable it can feel to forget someone's name, especially when it might seem like she wasn't paying attention or didn't care. Daniella explains that we can't remember information we never fully attended to in the first place. When our brains are processing multiple things at once, some information simply doesn't get stored the way we need it to. Instead of immediately blaming ourselves, Daniella encourages us to get curious about why we forgot. Practical ADHD Memory Strategies So what can we actually do to remember things better? Daniella shares several approaches that can make everyday life easier: Use external reminders. Set alarms, send yourself messages, or take photos of important information.Make cues specific. Connect reminders to the time, place, or activity when you'll need them.Give tasks a reason. Understanding why something matters can make it easier to remember.Think about your future self. Leave clear clues instead of assuming you'll remember later.Work with your strengths. Use visual associations, repetition, or other strategies that make sense to your brain.The goal isn't to develop a perfect memory. It's to build systems that help us remember what matters. ADHD, Aging, and Memory As we get older, concerns about memory can become more noticeable, especially when ADHD is part of the picture. Jami and Daniella discuss how everyday memory challenges can affect confidence, relationships, and our ability to manage responsibilities. Their conversation offers a helpful reminder that understanding how memory works can make it easier to approach these challenges with practical tools and a little more compassion. About Dr. Daniella Karidi Dr. Daniella Karidi holds a PhD in communication disorders from Northwestern University and a master's degree in learning disabilities from the University of Haifa. She is a certified professional coach, neurodiversity advocate, and founder of ADHD Time, where she helps children and adults with organization, time management, impulsivity, and goal-setting. She also offers retirement coaching, created the course How to Remember the Future, and hosts the podcast ADHD Time On Air. About Jami Shapiro Jami Shapiro is a certified ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She's also the founder of Silver Linings Transitions, helping individuals and families navigate rightsizing, organizing, moving, and major life transitions. Through her coaching, speaking, and podcast, Jami helps adults better understand their ADHD and find practical ways to make life easier. Resources Dr. Daniella Karidi: https://adhdtime.comADHD Time On Air PodcastJami Shapiro: https://jamishapiro.meGrandma Has ADHD: https://grandmahasadhd.comSilver Linings Transitions: https://silverliningstransitions.comRemember: It's never too late to make the rest of your life the best of your life. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

Have you ever thought about what you want your later years to look like? Not what your children want for you, or what everyone else thinks you should do, but what YOU actually want? In this episode of Grandma Has ADHD, Jami Shapiro welcomes her friend Kim Shea, senior living guide, author, and founder of Game Changing Counseling Services, for a conversation about aging, ADHD, caregiving, and planning for the future. Kim has worked with older adults since 2003, helping individuals and families navigate senior living decisions and life transitions. She's also the author of Dare to Plan Your Aging Experience, a guidebook and workbook designed to help people think through their choices before someone else has to make those decisions for them. Jami and Kim also share how they first connected, the moment Kim began recognizing possible ADHD in herself, and why understanding how our brains work can make a difference at any age. In This Episode How meeting Jami led Kim to recognize possible ADHD in herselfWhy ADHD can go unnoticed in girls and women for decadesFinding organizational systems that work for your brainWhy planning for aging should start with what YOU wantWhat families should consider when exploring senior living optionsKim's book, Dare to Plan Your Aging ExperienceHow body doubling and accountability helped Kim write her bookADHD, retirement, and adjusting to changes in daily structureClutter, emotional attachments, and the challenges of rightsizingHelping aging parents make decisions without taking away their independence Discovering ADHD Later in Life Kim remembers meeting Jami at an aging expo and noticing a photo of a cluttered desk that looked suspiciously familiar. When Jami asked whether she had ADHD, Kim's immediate answer was no! But the conversation stayed with her. Thinking back to her son's ADHD evaluation, Kim realized how many of the same questions could have applied to her. Although Kim hasn't received a formal ADHD diagnosis, learning more about it has helped her better understand her experiences and explore strategies that work for her. She and Jami discuss why so many women grew up without recognizing these patterns, especially those who were quiet, well-behaved, or successful in school. Aging on Your Own Terms After more than two decades working with older adults, Kim has seen how difficult aging decisions can become when families haven't talked about them ahead of time. Her book, Dare to Plan Your Aging Experience: An Insider's Guide and Workbook to Discover What Matters to You, encourages readers to explore their preferences, consider different possibilities, and document what matters most. From choosing where to live to navigating relationships and changing care needs, Kim emphasizes the importance of having a plan, and a backup plan. Because aging shouldn't mean losing your voice in decisions about your own life. ADHD, Retirement, and Finding What Works What happens when the routines that have kept you going for years suddenly disappear? Jami and Kim explore how retirement, an empty nest, and other life transitions can change the structure of everyday life, particularly for people with ADHD. Kim shares how color-coded lists, realistic priorities, and working alongside someone else helped her manage projects and even finish writing her book. Sometimes the most helpful strategy is simply finding a different way to get things done. Caregiving, Clutter, and Compassion Helping an aging parent downsize can be frustrating, especially when you're looking at a house full of belongings and wondering where to begin. But as Kim reminds us, those belongings often carry memories and emotional significance. Jami and Kim discuss why it's important to approach these conversations with patience, respect, and compassion rather than taking over. They also explore how bringing in a professional can help families navigate difficult decisions while preserving an older adult's independence and dignity. About Kim Shea Kim Shea has worked with older adults since 2003 in caregiving, senior living guidance, retirement coaching, and community engagement. Through Game Changing Counseling Services, she helps older adults and their families navigate senior living options and important life transitions. She also facilitates discussion circles that encourage connection and community among older adults. Kim is the author of Dare to Plan Your Aging Experience: An Insider's Guide and Workbook to Discover What Matters to You. About Jami Shapiro Jami Shapiro is a certified ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She's also the founder of Silver Linings Transitions, helping individuals and families navigate rightsizing, organizing, moving, and major life transitions. Through her coaching, speaking, and podcast, Jami helps adults better understand their ADHD and find practical ways to make life easier. Resources Kim Shea: https://seniorlg.comKim's Book: Dare to Plan Your Aging Experience, available on Amazon, Barnes & Noble, and BookBabyJami Shapiro: https://jamishapiro.meGrandma Has ADHD: https://grandmahasadhd.comSilver Linings Transitions: https://silverliningstransitions.comRemember: It's never too late to make the rest of your life the best of your life. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

What happens when you're navigating your own ADHD while caring for aging parents, supporting your children, and trying to keep up with everything else life throws your way? In this episode of Grandma Has ADHD, Jami Shapiro sits down with LeAnn Levering, therapist, ADHD specialist, and founder of Levering Mind, to talk about the challenges of being part of the sandwich generation, especially when ADHD is part of the picture. LeAnn shares her own experience of discovering her ADHD in midlife, navigating caregiving responsibilities with her 86-year-old mother, and managing the guilt and self-criticism that can come with feeling like you're never doing enough. Together, Jami and LeAnn explore how aging, grief, changing family roles, and unexpected responsibilities can affect executive functioning, and why understanding your ADHD can help you approach these transitions with more flexibility and self-compassion. In This Episode LeAnn's journey to an ADHD diagnosis in midlifeWhy ADHD in girls and women often goes unrecognizedImposter syndrome, overachievement, and years of self-doubtHow ADHD can change as we get older, especially during menopauseThe challenges of being part of the sandwich generationWhy caregiving, grief, and major life transitions can affect executive functioningHelping aging parents downsize while honoring their memoriesManaging caregiver guilt and the feeling that you're never doing enoughWhy therapy and coping strategies need to be adapted for ADHD brainsLearning to work with your ADHD instead of constantly fighting against it When Life Changes, So Does Your Structure For adults with ADHD, having fewer responsibilities doesn't always make life easier. Sometimes, losing the routines and structure we've relied on can make everyday tasks more difficult. Add unexpected caregiving responsibilities, children leaving home, or the loss of a loved one, and things can become even more challenging. LeAnn explains how grief affects executive functioning, whether we're grieving a person, a relationship, or simply a chapter of life that has ended. Caregiving, Clutter, and Letting Go LeAnn shares what it has been like helping her 86-year-old mother go through belongings and storage units accumulated over the years. What started as a downsizing project became an opportunity for three generations to share stories, revisit memories, and decide what still holds meaning. Jami and LeAnn discuss why helping an aging parent downsize isn't simply about getting rid of things. It's also about respecting their experiences and supporting them through a major life transition. Giving Yourself Grace One of LeAnn's most helpful strategies isn't about calendars, reminders, or productivity hacks. It's about changing how she responds to the critical voices in her head. Instead of letting guilt about caregiving or feelings of inadequacy take over, she's learned to recognize those thoughts without allowing them to dictate her choices. Sometimes, feeling guilty about not spending enough time with a parent is simply a reminder of how much that relationship matters. The question becomes what you can do about it, rather than how long you can beat yourself up over it. Why Understanding ADHD Still Matters Later in Life LeAnn was nearly 40 when she finally recognized her ADHD, after it had been missed during childhood. She and Jami discuss why identifying ADHD later in life can be so meaningful, even after decades of managing without a diagnosis. Understanding your brain gives you more information, more options, and a better foundation for building a life that works for you. As LeAnn explains, the goal isn't to get rid of your ADHD. It's to find ways to support the challenges while making room for your strengths. About LeAnn Levering LeAnn Levering is a licensed therapist, ADHD specialist, and founder of Levering Mind. With a background spanning technology, business, and clinical social work, she brings both professional expertise and personal experience with ADHD to her work. LeAnn helps adults with ADHD build flexibility, resilience, and practical strategies that work with their individual strengths and challenges. She also offers online ADHD classes and professional consultation for clinicians. About Jami Shapiro Jami Shapiro is a certified ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She's also the founder of Silver Linings Transitions, where she helps individuals and families navigate downsizing, moving, and major life transitions. Through her coaching, speaking, and podcast, Jami helps adults, especially those discovering ADHD later in life, better understand themselves and find practical ways to make life easier. Resources Levering Mind: https://leveringmind.comLearn the ADHD: https://learntheadhd.comJami Shapiro: https://jamishapiro.meGrandma Has ADHD: https://grandmahasadhd.comSilver Linings Transitions: https://silverliningstransitions.comJami's Book: This Explains So MuchRemember: It's never too late to make the rest of your life the best of your life. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

What if getting older isn’t about becoming less of yourself, but finally giving yourself permission to become more of who you are? Jami sits down with longtime friend Tina Bernard, founder of The Badass Arts, for a candid conversation about resilience, big emotions, relationships, personal growth, and what it means to live “bigly with sass and soul.” Tina shares how a chaotic childhood shaped her resilience, why healing requires more than simply surviving what happened to us, and how she learned to recognize and interrupt patterns that were no longer serving her. Together, she and Jami also talk about the freedom that can come with getting older and redefining menopause and aging on your own terms. In This Episode What it means to live with “sass, soul and substance”Why big emotions can give us useful informationSimple ways to pause and respond instead of reactResilience, healing, and breaking familiar patternsLetting go of the “would’ve, should’ve, could’ve”Friendship breakups, grief, and changing relationshipsWhy knowing something isn’t the same as actually practicing it“Self-help” versus “shelf-help”Why small, consistent practices can matter more than collecting more informationRedefining what menopause and aging can look likeGiving yourself permission to live more authentically as you get older From Self-Help to “Shelf-Help” For fast-moving and creative minds, learning can become its own form of procrastination. Tina jokes that all those unread self-help books sitting on the shelf aren't self-help at all. They're “shelf-help.” Instead of constantly searching for the next book, podcast, or solution, Tina encourages choosing one practice and actually trying it. As Jami puts it, so many of us are always thinking, “This is gonna be the thing that sticks.” Sometimes the better approach is simply picking one thing and starting there. Episode 108 - Redefining Menopa… Redefining Menopause and Aging Jami and Tina also reflect on what it means to be a Gen X woman getting older. Rather than following an old idea of what women are supposed to look or act like at a certain age, they’re interested in defining it for themselves. As Jami says, she’d happily banish the phrase “anti-aging.” Aging is happening. The question is how we choose to do it. Episode 108 - Redefining Menopa… About Tina Bernard Tina Bernard is the founder of The Badass Arts, a platform focused on helping people recognize and interrupt patterns that no longer serve them and put personal growth into practice. Her philosophy centers on resilience, authenticity, compassion, and what she calls living with soul, sass and substance. Episode 108 - Redefining Menopa… About Jami Shapiro Jami Shapiro is an ADHD coach, speaker, author of This Explains So Much, host of Grandma Has ADHD, and founder of Silver Linings Transitions. Her work focuses on ADHD, aging, life transitions, clutter, and helping people better understand how their brains work. Resources The Badass Arts: thebadassarts.comBadass Arts Collective on FacebookTina Bernard Official on FacebookJami Shapiro: jamishapiro.meGrandma Has ADHD: grandmahasadhd.comSilver Linings Transitions: silverliningstransitions.comIt’s never too late to make the rest of your life the best of your life. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

For ADHD Awareness Month, Jami Shapiro is doing something a little different: a solo episode. Jami walks through her own ADHD journey, from dismissing the possibility that she could have ADHD, to being diagnosed at 45 alongside her child, to finally realizing years later just how much ADHD had been affecting her life. She also shares how recognizing ADHD in her mom at nearly 77 changed the way she understood her family, her work, and herself.  In This Episode Why Jami initially dismissed her ADHD diagnosisHow ADHD can look different from the stereotypes many of us grew up withWhy women and older adults can go decades without recognizing their ADHDHow ADHD has affected Jami’s relationships, work, clutter, and everyday lifeWhat understanding her mom’s ADHD changed in their relationshipMasking, overachievement, rejection sensitivity, and impulsivityWhy awareness can lead to more compassion and less self-judgmentThe practical systems Jami now uses to make life easierWhy Jami wouldn’t push the button to get rid of her ADHD Why Does Knowing Matter? When Jami was diagnosed at 45, she had graduated college with highest honors. She assumed ADHD was primarily an academic issue and figured she had already learned how to handle it. So she put the diagnosis on a shelf. Years later, learning more about ADHD made her realize it was showing up in far more places than school. Understanding those patterns gave her a chance to stop fighting against them and start building a life that works better for her brain. Working With Your Brain For Jami, understanding ADHD hasn't meant changing who she is. It has meant learning where she needs support. That can be as simple as setting timers so she doesn't lose track of an appointment, leaving visual reminders where she can see them, or booking every part of a trip at once so nothing gets forgotten. About Jami Shapiro Jami Shapiro is an ADHD coach, speaker, author of This Explains So Much, host of Grandma Has ADHD, and founder of Silver Linings Transitions. Her work focuses on ADHD, aging, life transitions, clutter, and helping people better understand how their brains work. This ADHD Awareness Month, Jami's message is simple: it's never too late to understand yourself better. Resources Jami ShapiroThis Explains So Much by Jami ShapiroGrandma Has ADHDSilver Linings TransitionsIt’s never too late to make the rest of your life the best of your life. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

What’s the difference between being overwhelmed by clutter and struggling to actually let things go? In this episode of Grandma Has ADHD, Jami Shapiro talks with Kristine Todd, founder of KAT Organizing & Relocation Solutions, about extreme clutter, ADHD, and why understanding what’s behind the stuff matters. They explore how clutter can look similar on the surface while the reasons behind it can be very different, especially when ADHD, aging, life transitions, and other challenges are involved. What You’ll Learn How ADHD-related clutter can differ from extreme clutterWhy letting go of possessions can be so difficultHow overwhelm and trouble getting started contribute to clutterWhy trust matters when helping someone with extreme clutterHow aging and major life changes can affect clutterWhy starting small can make decluttering more manageableHow having someone there with you can help you get started ADHD, Clutter & Overwhelm For someone with ADHD, clutter can build because they’re overwhelmed, don’t know where to begin, or struggle to stay on task. With extreme clutter, Kristine explains that possessions may have specific purposes or reasons attached to them, making letting go more complicated. The key is understanding what’s happening beneath the clutter instead of approaching every person or home the same way. Start Small If the clutter feels overwhelming, Kristine’s advice is simple: don’t start with the whole house. Set a timer for five minutes. Pick one drawer. Put one thing where it belongs. And if doing it alone feels impossible, ask someone to simply sit with you. “Start slow and start small.” Sometimes getting started is the win. About Kristine Todd Kristine Todd is the founder of KAT Organizing & Relocation Solutions in the Chicago area. She specializes in senior moves and downsizing, clutter support, and working with people with ADHD. She is also a member of NASMM and the Institute for Challenging Disorganization. About Jami Shapiro Jami Shapiro is an ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She is also the founder of Silver Linings Transitions, a move management and organizing company serving San Diego and the Coachella Valley. Her work focuses on ADHD, aging, life transitions, and helping people better understand how their brains work. Resources Jami ShapiroThis Explains So Much by Jami ShapiroGrandma Has ADHDSilver Linings TransitionsKAT Organizing & Relocation SolutionsInstitute for Challenging DisorganizationNational Association of Senior & Specialty Move Managers (NASMM)It’s never too late to make the rest of your life the best of your life. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

After reading Jami Shapiro’s This Explains So Much, Dr. Molly Kerby started recognizing herself on page after page. The overachievement, trouble reading, constant need to stay busy, rejection sensitivity, and tendency to jump from one interest to another suddenly had more context. Jami and Molly talk about recognizing ADHD later in life, the complicated relationship between achievement and self-worth, and what happens when retirement takes away the structure and identity you’ve relied on for decades.  What You’ll Learn The ADHD traits Molly recognized after reading This Explains So MuchHow someone can be highly successful and still struggle with ADHDWhy overachievement can sometimes be tied to proving your worthHow rejection sensitivity and self-criticism have shown up in Molly’s lifeWhat happened when retirement removed decades of structure and purposeWhy transitions can be especially challenging when you rely on external structure “Could This Explain Me?” Molly spent nearly 40 years in higher education, earned a PhD, held leadership roles, and collected more than a few interests and credentials along the way. But reading Jami’s book made her look at her past differently. She remembered talking constantly in class, staring out the window, struggling with reading comprehension, changing instruments and interests, and always wanting to be involved in something. When Overachievement Becomes Personal Molly admits that earning her PhD was partly about proving she was smart enough to do it. Growing up with financial challenges and being voted “least likely to succeed” left an impact. Even after building a successful career, Molly says she can still feel like a failure. Jami and Molly talk about the complicated relationship between ADHD, achievement, perfectionism, imposter syndrome, and the pressure to prove yourself. Starting Over After Retirement After almost 40 years at the same university, Molly retired and expected to feel free. Instead, she experienced what she calls “retirement paralysis.” Without the structure, deadlines, and identity that had shaped her days for decades, she found herself asking, Why am I here? That experience helped inspire her work with women navigating retirement, empty nests, career changes, and other major transitions. The ADHD Button Question If Molly could press a button and never have ADHD, would she? Probably not. There are parts she would gladly lose, including the spiraling and physical effects of stress and rejection. But she wouldn’t want to give up the drive that has helped her accomplish so much. For Molly, understanding ADHD is becoming another way to understand the good, the difficult, and everything in between. About Dr. Molly Kerby Dr. Molly Kerby is the founder of ReInnovate U Coaching and a professor emeritus at Western Kentucky University. She holds a PhD in educational administration and a master’s in public health. She is also a certified transformation life coach with training in health and wellness coaching, yoga, Reiki, sound healing, and futures thinking methodology. Her work focuses on helping women navigate transitions, rediscover purpose, and move into their next chapter. About Jami Jami Shapiro is an ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She explores ADHD, aging, late discovery, relationships, and what happens when we finally understand how our brains work. Learn more about Jami Shapiro Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

What happens when pushing through stops working? In this episode of Grandma Has ADHD, Jami Shapiro talks with Lisa Richer, neurodivergent success partner and founder of Journey to Bloom, about the burnout that forced her to slow down and ultimately helped her better understand herself and her ADHD. They explore late diagnosis, workaholism, masking, people-pleasing, and what can change when we stop trying to do more and start paying attention to what we actually need. What You’ll Learn How burnout played a role in Lisa discovering her ADHDWhat ADHD looked like before she knew she had itWhy a diagnosis can inform without defining youHow masking and people-pleasing can contribute to burnoutWhy understanding your strengths and struggles mattersHow Lisa learned to set boundaries and give herself permission to restWhy it’s never too late to pause and understand yourself better Before the ADHD Diagnosis Looking back, Lisa can see ADHD throughout her life. As an elite gymnast, movement helped her stay regulated and focused. In school and later at work, things were harder. She describes being great at the "messy middle" of a project but struggling with the beginning and end. She could create an entire presentation but get stuck on the title and objectives. Learning she had ADHD finally gave those experiences context. Diagnosis Informs, It Doesn't Define Lisa never went looking for an ADHD diagnosis. Two different healthcare providers eventually brought it to her attention. The diagnosis didn't change who she was. It helped her understand herself and communicate what she needed. As Lisa says: "Diagnoses inform, they don't define who a person is." That clarity helped her become more comfortable saying, "That's easy for you, but what's hard for you is easy for me." When Burnout Forces You to Stop Lisa spent years pushing herself as an athlete, professional, parent, people-pleaser, and the person who held everything together. Eventually, she couldn't keep going. Burnout forced her to reflect on the masking, pressure, and expectations she had carried for years. It also forced her to finally make room for herself. Learning to Pause One of Lisa's biggest realizations was that doing more didn't mean she was being more successful. She started giving herself permission to nap, read, sit outside, and take breaks without seeing them as wasted time. She became more intentional about her work and learned to say no, not yet, or not now. Her message: "It's never too late to pause and learn how to slow down." The ADHD Button Question Would Lisa press a button that meant she never had ADHD? No. What she would change is trusting herself sooner, even when other people didn't understand her. About Lisa Richer Lisa Richer is a neurodivergent success partner and founder of Journey to Bloom. She is a COPAA Certified Advocate, author, and creator of the Clarity, Confidence, Courage Journey Map. Her work helps neurodivergent individuals, families, and organizations better understand what they need to thrive. Resources & Links Journey to BloomLisa's Free Book Chapter: "Unbecoming to Become: Finding Clarity in the Chaos"Council of Parent Attorneys and Advocates (COPAA)CHADD: Diagnosis of ADHD in AdultsLisa Richer on LinkedInJourney to Bloom on Instagram Connect with Lisa Journey to Bloom Email: [email protected] About Jami Jami Shapiro is an ADHD coach, speaker, author of This Explains So Much, and host of Grandma Has ADHD. She explores ADHD, aging, late diagnosis, relationships, and what happens when we finally understand how our brains work. Learn more about Jami Sometimes doing less isn't giving up. Sometimes it's exactly what we need to keep going. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

What happens when you discover ADHD at 77 and then have two years to understand what it has meant throughout your life? In this special episode of Grandma Has ADHD, Jami Shapiro sits down with a very important guest: her mom, Vicki Armel, the original “Grandma” behind the podcast. Vicki’s late ADHD discovery helped Jami see decades of clutter, disorganization, anxiety, memory struggles, and family tension through a completely different lens. It ultimately became part of the inspiration for this podcast, Jami’s ADHD coaching work, and her book, This Explains So Much. Now, Vicki looks back at what has changed since learning she has ADHD and what she understands about herself differently today. Clutter, Memories & Letting Go For years, clutter was a major source of tension between Jami and her mom. Jami once believed Vicki’s piles and difficulty letting go might be hoarding disorder. Understanding ADHD gave them another way to look at what was happening. Vicki shares how she’s become less embarrassed about her home and more thoughtful about why she keeps certain things. She talks about finally letting go of her mother’s china after realizing something important: the plates themselves weren’t what made her feel connected to her mom. That shift has helped her begin separating the memory from the object. “Oh, That’s ADHD Too?” Since discovering ADHD, Vicki has continued reading and learning about it—and keeps recognizing pieces of herself. Things she once worried about or judged herself for now have context. Even forgetting a word feels different. Instead of immediately worrying about her memory, she can recognize what’s happening, laugh about it, and move on. As Vicki puts it, understanding what’s going on makes it much easier to handle. More Grace for Each Other Perhaps the biggest change has happened between mother and daughter. Understanding ADHD hasn’t made every frustration disappear. Jami and Vicki still annoy each other sometimes. But after decades of misunderstanding certain behaviors, they now have language for what’s happening. Jami says there is “more forgiveness for each other” and “more grace.” That may be one of the greatest gifts of a late ADHD discovery: not changing who you are, but finally understanding yourself, and the people you love, a little better. Vicki’s Message to Other Older Women If you’re discovering ADHD at 50, 60, 70, or beyond, Vicki wants you to know it may not be as scary as it sounds. There are things she struggles with because of ADHD, but there are also things she believes she can do because of the way her brain works. And after more than seven decades without an explanation, she’s learning to accept those differences instead of worrying about them. Because as Jami says, it really never is too late. About Jami Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she shares honest conversations about ADHD, aging, late diagnosis, relationships, and finally understanding the way your brain works. Connect with Jami Website: jamishapiro.meBook: This Explains So Much by Jami ShapiroSilver Linings TransitionsThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

Why do so many women reach adulthood before realizing they have ADHD, autism, or both? In this episode of Grandma Has ADHD, Jami Shapiro sits down with Dr. Karen Albert Saporito, a licensed clinical psychologist who specializes in diagnosing and supporting adults with ADHD and autism. With more than 10,000 diagnostic evaluations under her belt, Dr. Saporito brings a unique perspective on why women and girls are so often overlooked. Jami and Karen talk about masking, perfectionism, social expectations, and the ways women may learn to compensate for their differences so well that even they lose sight of what comes naturally and what they've learned to do in order to fit in. Karen also shares her own experience of discovering ADHD later in life after seeing it in her children, and why receiving a diagnosis as an adult can be so healing. Rather than simply putting a label on someone's behavior, the right diagnosis can help remove shame, provide context for lifelong struggles, and allow people to reframe who they thought they were. What You'll Learn Why ADHD and autism can present differently in women and girlsHow social expectations can contribute to masking and camouflageWhy perfectionism and appearing "organized" don't necessarily rule out ADHDHow women may intentionally learn the social rules others seem to understand naturallyWhy ADHD and autism can be difficult to separate into neat categoriesWhat a thorough adult ADHD evaluation should considerWhy diagnosis involves more than recognizing a checklist of ADHD symptomsHow childhood report cards, relationships, routines, and personal history can provide important cluesWhy receiving an ADHD diagnosis later in life can help reduce shameHow our understanding of neurodivergence may continue to evolve ADHD, Autism & the Bigger Picture Karen challenges the idea that ADHD and autism always fit into completely separate boxes. She believes our understanding of neurodivergence will continue to evolve as researchers study more diverse populations and clinicians become better at recognizing ADHD and autism in adults, women, girls, and people who don't fit the historically stereotypical presentations. The ADHD Button Question Jami asks every guest: If you could press a button and make your ADHD disappear forever, would you? Karen doesn't hesitate: No. While she acknowledges that being neurodivergent can make life genuinely difficult, she also emphasizes the importance of removing stigma and recognizing the creativity, individuality, humor, and strengths she sees in the people she works with. Karen's ADHD Hack Her answer might be controversial in ADHD circles: a planner. Karen has used the same brand since graduate school. For her, writing things down and keeping them in one consistent place provides a visual picture of her days and weeks and helps keep her grounded. The key isn't finding another shiny new planner. It's actually surrendering to the one that works and making it part of everyday life. About Dr. Karen Albert Saporito Dr. Karen Albert Saporito is a licensed clinical psychologist and founder and clinical director of Integrative Psychology Associates of South Jersey. She specializes in diagnosing and supporting adults with ADHD and autism and has performed more than 10,000 diagnostic evaluations. She serves on the board of the American Professional Society of ADHD and Related Disorders (APSARD), is part of the APSARD U.S. Guidelines Task Force working to develop nationwide standards for adult ADHD diagnosis and treatment, and co-chairs its Women and Girls Special Interest Group. About Jami Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she creates honest conversations about ADHD, aging, late diagnosis, and what it means to finally understand the way your brain works. Connect with Dr. Karen Saporito Website: Integrative Psychology Associates of South JerseyEmail: [email protected]: Dr. Karen Albert Saporito Connect with Jami Website: jamishapiro.meBook: This Explains So Much by Jami ShapiroIf you're discovering ADHD or autism later in life, this conversation is a reminder that it's never too late to understand yourself differently. Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

What happens when ADHD, trauma, and the patterns we inherit from our families overlap? Jami Shapiro sits down with licensed marriage and family therapist Virginia Wilcsek, founder of The Transcending Pathway, for an honest conversation about ADHD, narcissism, generational trauma, and the nervous system. Virginia shares her experience growing up with a narcissistic parent and how that eventually shaped her work helping people heal from trauma and difficult relationships. Together, she and Jami explore how growing up around emotional dysregulation, chaos, neglect, or caregivers who weren't attuned to us can affect the way we learn to regulate ourselves. They also unpack an important and complicated question: where does ADHD end and trauma begin? While ADHD and trauma are not the same thing, they can share characteristics such as emotional dysregulation, impulsivity, difficulty focusing, and executive functioning challenges. Virginia explains why biology, development, environment, and our family experiences can all be pieces of the larger story. What You'll Learn Why ADHD and trauma can sometimes look similarHow generational trauma can affect nervous-system regulationThe impact of growing up with narcissistic or emotionally immature parentsWhy an unsafe or chaotic environment can keep the body scanning for dangerHow emotional dysregulation and executive functioning are connectedWhy regulating the nervous system may need to come before problem-solvingWhat somatic practices are and how they can support regulationHow imposter syndrome and negative self-talk can show up with ADHDSimple breathing and grounding techniques for moments of overwhelm Why This Matters For many adults discovering ADHD later in life, understanding their brain can also bring up questions about their childhood and family history. Maybe a parent struggled with emotional regulation. Maybe home never felt completely predictable or safe. Maybe behaviors you once thought were simply part of your personality make more sense when you consider both ADHD and the experiences that shaped you. As Virginia explains, the relationship between ADHD and trauma isn't an either/or question. ADHD has neurological and biological components, while our developmental experiences and environment also shape how we learn to respond to the world. A Tool to Try Virginia shares a simple four-part breathing exercise for moments when you feel overwhelmed or dysregulated: Take a breath and release your throat.Take another and release your chest.Take a third and release your stomach and pelvic muscles.On the fourth breath, release everything.Then notice: Were you holding your breath? Were you bracing? Did anything shift when you gave your nervous system a moment to regroup? The ADHD Button Question Jami asks Virginia: If you could press a button and no longer have ADHD, would you press it? Virginia's answer is an emphatic no. She shares that one of her favorite parts of ADHD is having many different interests, projects, and passions. What might feel "scattered" to someone else allows her to explore different ideas, support people in different ways, and continually discover something new. About the Guest Virginia Wilcsek is a licensed marriage and family therapist and founder of The Transcending Pathway, a California-based group practice specializing in trauma, complex PTSD, depression, anxiety, grief, loss of identity, and healing from pathological relationships. Virginia is also a certified breathwork trauma facilitator and incorporates somatic approaches into her work, helping clients understand not only their thoughts and emotions but how their experiences can show up in the body and nervous system. About the Host Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults, especially women discovering ADHD later in life, better understand their brains, let go of shame, and find tools that work for the way they're wired. Resources The Transcending PathwayThe Transcending Pathway workshopsAdult Children of Emotionally Immature Parents by Lindsay C. GibsonScattered Minds by Dr. Gabor MatéThis Explains So Much by Jami Shapiro Connect with Virginia Website: The Transcending Pathway Instagram: @thetranscendingpathway Connect with Jami Website: jamishapiro.me Book: This Explains So Much by Jami Shapiro If something in this conversation sounds familiar, Virginia leaves listeners with a simple reminder for those moments of overwhelm, self-doubt, or dysregulation: “It is not a you problem, it is a nervous system that never learned to feel safe.” Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

For the 100th episode of Grandma Has ADHD, Jami Shapiro welcomes one of the most influential voices in the ADHD world: Dr. Edward "Ned" Hallowell. Psychiatrist, bestselling author of Driven to Distraction and ADHD 2.0, and someone who has spent more than four decades helping people understand that ADHD is far more than a disorder—it's a different way of experiencing the world. Together, Jami and Dr. Hallowell explore his remarkable personal story, from a chaotic childhood to becoming one of the world's leading ADHD experts. They discuss why so many people with ADHD grow up believing they're "not enough," how discovering your strengths can transform your life at any age, and why connection, not perfection, is one of the most powerful tools for thriving. Throughout the conversation, Dr. Hallowell challenges the traditional deficit-based view of ADHD, encouraging listeners to see it as a collection of gifts that, when understood and supported, can become extraordinary strengths. What You'll Learn Why Dr. Hallowell believes ADHD is a trait—not simply a disorderThe hidden strengths behind distractibility, impulsivity, and hyperactivityHow curiosity, creativity, and imagination become ADHD superpowersWhy self-esteem is one of the biggest challenges for people with ADHDThe importance of finding mentors who recognize your giftsWhy it's never too late to discover your purposeDr. Hallowell's concept of "Vitamin C"—the healing power of connectionWhy "Never worry alone" may be one of the best pieces of ADHD advice you'll ever hear Why This Matters For many adults diagnosed later in life, ADHD has long been associated with shame, frustration, and feeling like they never measured up. Dr. Hallowell offers a different perspective. Rather than asking, "What's wrong with me?" he encourages us to ask, "What am I uniquely wired to contribute?" When we stop trying to become someone else and begin embracing our own strengths, ADHD becomes something to understand—not something to fear. The ADHD Button Question Jami asks every guest the same question: If there were a button that could remove your ADHD forever, would you press it? Dr. Hallowell's answer is an immediate no. He believes ADHD is inseparable from his creativity, imagination, energy, and ability to contribute to the world. While it has brought challenges, it's also shaped the life and career he wouldn't trade for anything. About the Guest Dr. Edward "Ned" Hallowell is a board-certified child and adult psychiatrist, ADHD specialist, speaker, and New York Times bestselling author. He is the co-author of Driven to Distraction and the author of more than 20 books, including ADHD 2.0. Diagnosed with ADHD and dyslexia himself, Dr. Hallowell has dedicated his career to helping children and adults discover the strengths that often accompany neurodivergence. He is the founder of the Hallowell ADHD Centers and continues to advocate for a strength-based approach to ADHD. About the Host Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults, especially women diagnosed later in life, understand their ADHD, reduce shame, and discover the gifts hidden beneath years of misunderstanding. Resources Driven to Distraction by Dr. Edward Hallowell and Dr. John RateyADHD 2.0 by Dr. Edward Hallowell and Dr. John RateyHallowell ADHD CentersHallowell HubThis Explains So Much by Jami Shapiro Links & Support Website: https://www.jamishapiro.meBook: This Explains So Much by Jami Shapiro Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

In this episode of Grandma Has ADHD, Jami Shapiro sits down with fellow ADHD podcaster William Curb, host of Hacking Your ADHD, for a practical conversation about what it really looks like to work with an ADHD brain instead of constantly fighting against it. William shares his experience of being diagnosed as an adult after all three of his siblings had already been identified with ADHD, and reflects on how understanding his brain changed the way he approached everyday challenges. Together, he and Jami discuss everything from clutter and decision fatigue to forgetting meals, travel mishaps, and why the right systems can make life dramatically easier. Filled with relatable stories, actionable strategies, and plenty of laughs, this episode is a reminder that ADHD isn't about trying harder - it's about finding hacks that work for your brain. What You'll Learn Why understanding your ADHD is the first step toward lasting changePractical strategies for managing clutter and organizationHow AI can be a helpful tool for tackling overwhelming tasksWhy decision fatigue keeps so many people stuckSimple ways to build systems that reduce executive dysfunctionThe importance of sequencing tasks to prevent forgetfulnessWhy many adults with ADHD forget to eat and what to do about itHow self-compassion leads to better outcomes than self-criticismWhy acceptance is one of the most powerful ADHD tools Why This Matters Many adults with ADHD spend years trying to force themselves into systems that weren't designed for how their brains work. This episode offers a different approach: instead of asking, "Why can't I do this?" ask, "What system would make this easier?" Small adjustments can remove unnecessary obstacles and make everyday life feel far more manageable. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? William's answer is thoughtful: it depends on what pressing the button would change. While ADHD has created real challenges, it has also shaped the person he has become. Rather than viewing ADHD as purely a blessing or a curse, he reflects on the importance of accepting how his brain works and building a life around it. About the Guest William Curb is the creator and host of the award-winning podcast Hacking Your ADHD, where he shares practical, research-informed strategies to help adults better understand and manage ADHD. Diagnosed as an adult in 2011, William combines personal experience with evidence-based tools to help listeners work with their brains instead of against them. He lives in Washington State with his wife and two children. About the Host Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults - especially women diagnosed later in life - better understand their brains, reduce shame, and build systems that make everyday life easier. Resources Hacking Your ADHD podcastHacking Your ADHD websiteThis Explains So Much by Jami ShapiroNational Association of Senior & Specialty Move Managers (NASMM): https://www.nasmm.org Links & Support Website: https://www.jamishapiro.meBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

Why does one small criticism stick with us for days? Why do our emotions sometimes feel so much bigger than everyone else's? And what does ADHD have to do with it? In this episode of Grandma Has ADHD, Jami Shapiro sits down with licensed marriage and family therapist Emma McAdam, founder of Therapy in a Nutshell, to unpack one of the most misunderstood aspects of ADHD: emotional dysregulation. Emma shares her own journey to recognizing ADHD in herself while raising four daughters, including navigating ADHD within her own family. Together, she and Jami explore why rejection sensitivity can feel so overwhelming, how executive function affects emotional regulation, and why anxiety and ADHD are so often intertwined. Most importantly, Emma offers practical, research-backed strategies that can help you better understand and work with your emotions instead of feeling controlled by them. What You'll Learn Why rejection can feel so much more painful for people with ADHDThe connection between ADHD, anxiety, and emotional dysregulationHow executive function affects your ability to process emotionsWhy emotions often feel bigger, louder, and last longer with ADHDThe role masking and shame can play in rejection sensitivityWhy so many women are first diagnosed after their childrenPractical tools for calming your nervous system and managing overwhelming emotionsHow small, consistent changes can lead to meaningful improvements over time Why This Matters Many adults with ADHD spend years believing they're "too sensitive," overly emotional, or simply not resilient enough. The truth is that emotional regulation is part of executive functioning. Understanding how your ADHD brain processes emotions can replace shame with self-compassion—and give you practical tools to navigate life's challenges with greater confidence and calm. The ADHD Button Question Jami asks every guest the same question: If there were a button that could take away your ADHD forever, would you press it? Emma's answer is a thoughtful no. While ADHD has brought real challenges, especially in relationships and parenting. She also credits it with her creativity, curiosity, and the hyperfocus that helped build Therapy in a Nutshell into a resource that has reached millions of people. About the Guest Emma McAdam is a licensed marriage and family therapist and the founder of Therapy in a Nutshell, a popular YouTube channel and online learning platform dedicated to making quality mental health education accessible to everyone. With nearly 20 years of clinical experience, Emma specializes in teaching practical, evidence-based skills for managing anxiety, emotional regulation, and overall mental wellness. Her videos have helped millions of people better understand their minds and build healthier emotional habits. About the Host Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults, especially women diagnosed later in life, understand their ADHD, reduce shame, and build lives that work with their brains instead of against them. Resources Therapy in a Nutshell YouTube ChannelFree courses:How to Process Your EmotionsHow to Break the Anxiety CycleThis Explains So Much by Jami Shapiro Links & Support Website: https://www.jamishapiro.meBook: This Explains So Much: Understanding Undiagnosed ADHDThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

Jami Shapiro sits down with executive communication coach and public speaking expert Dr. Reesa Woolf for a conversation that goes far beyond speaking in front of a crowd. After decades of believing she simply wasn't good at certain things, Reesa shares how discovering she had ADHD later in life brought an overwhelming sense of relief and self-compassion. Instead of seeing herself as "bad at life," she finally understood that her brain simply worked differently. Together, Jami and Reesa explore the emotional impact of a late ADHD diagnosis, the freedom that comes from letting go of self-criticism, and why understanding your brain can help you make peace with your past while creating a better future. They also discuss rejection sensitivity, public speaking anxiety, addiction, and the importance of building systems that support the way your brain naturally works. What You'll Learn Why a late ADHD diagnosis can bring relief instead of regretHow to replace years of self-criticism with self-compassionThe connection between ADHD and public speaking anxietyWhy rejection sensitivity can make criticism feel so overwhelmingHow structure and routines can create more peace in everyday lifeThe relationship between ADHD and addictive behaviorsSimple ways to work with your brain instead of against itWhy focusing on one small change at a time leads to lasting progress Why This Matters Many adults spend years believing they're lazy, disorganized, or simply "not good enough." A late ADHD diagnosis doesn't change the past, but it can completely change the way you understand yourself. This conversation is a reminder that it's never too late to replace shame with understanding and begin building a life that works for your brain. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? Reesa says she wouldn't. While ADHD has certainly brought challenges, she believes it's also shaped her creativity, compassion, curiosity, and the adventurous life she's built. For her, understanding her ADHD brought peace—not a desire to erase it. About the Guest Dr. Reesa Woolf is an executive communication coach, TED Talk trainer, and public speaking expert with more than 30 years of experience helping executives, business owners, and professionals become confident, authentic communicators. She is the author of Mr. Bear Speaks Without Fear and specializes in helping people overcome public speaking anxiety through practical, lasting strategies. About the Host Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults, especially women diagnosed later in life, better understand their brains and navigate life with greater clarity and compassion. Resources Mr. Bear Speaks Without Fear by Dr. Reesa WoolfPublic Speaking AustinThis Explains So Much by Jami Shapiro Links & Support Website: https://www.jamishapiro.meBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD