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In this episode of Aging Less, host Sarah Stancombe sits down with UCSF Clinical Professor and supplement expert Cathi Dennehy to decode the confusing language found on dietary labels. Cathi demystifies complex terms such as "proprietary blends," "standardization," and "tolerable upper limits," providing listeners with the essential tools to look past marketing claims and understand the actual contents of their supplements. The conversation also explores the regulatory landscape of the industry and the potential dangers of medication interactions. Sarah and Cathi discuss how certain supplements can cause adverse effects when combined with prescriptions, emphasizing that "natural" does not always mean safe. This episode serves as a vital guide for navigating the supplement aisle and underscores the importance of consulting a healthcare provider before starting any new regimen. View Cathi Dennehy’s work on the UCSF website: https://pharmacy.ucsf.edu/cathi-dennehy   Resources recommended by Cathi Dennehy mentioned in the episode:  The National Center for Complementary, and Integrative Health: NCCIH.NIH.GOV Nat  FDA website: FDA.GOV.FOOD (If seeking information on dietary supplements, type “dietary supplements” into the search field in the upper right hand corner of the webpage) Weblink to dietary supplement product recalls (due to mislabeling or health hazard): https://www.fda.gov/food/recalls-outbreaks-emergencies/recalls-foods-dietary-supplements Consumerlab: Independent Tests and Reviews of Vitamin, Mineral, and Herbal Supplements - ConsumerLab.com    NatMed Advisor: NatMed Advisor - TRC Healthcare   Zhu H, Manson JE, Cook NR et al.  Vitamin D3 and marine omega-3 fatty acids supplantation and leukocyte telomere length: 4-year findings from the VITaminD and OmegA-3 Trial (VITAL) randomized controlled trial.   Am J Clin Nutr. 2025 May21:S00002-9165(25)00255-2. doi:10.1016/j.ajcnut.2025.05.003. Bassuk SS, Manson JE, VITAL Research group.  Marine omega-3 fatty acid supplementation and prevention of cardiovascular disease: update on the randomized trial evidence.  Cadiovasc Res. 2023 Jun 13;119(6):1297-1309. doi:10.1093/cvr/cvac172. Rabade A, Viswanatha GL, Nandakumar K et al. Evaluation of efficacy and safety of glucosamine sulfate, chondroitin sulfate, and their combination regimen in the management of knee osteoarthritis: a systematic review and meta-analysis.  Inflammopharmacology. 2024 Jun;32(3):1759-1775. Doi:10.1007/s10787-024-01460-9. Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

In this episode of Aging Less we dive into the topic of rising temperatures. Host Sarah Stancombe is joined by expert Rajib Dasgupta to discover the stressors related with climate change, and the stress extreme heat can put on the body.  Rajib Dasgupta is professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru University, New Delhi. He is a public health physician with three decades of experience in the public health services and academia, and brings together the optimal mix of epidemiology, social sciences, programme management, research, and policy engagement. He was a visiting professor at the Australian Research Consortium in Complementary and Integrative Medicine at University of Technology Sydney. His current research engagements are in One Health and Climate Change. He serves in advisory capacity in national health policy and programme bodies including the certification committees of polio eradication and measles-rubella elimination. He handled key responsibilities related to COVID-19 and G20 media and communications, and is a regular commentator on public health matters in national and international electronic media and columnist in leading national newspapers.  In this episode, Rajib Dasgupta explains his work in India discovering the impact of heat on the vulnerable groups of outdoor workers, the elderly, and school-aged children. Heat can be detrimental to children's ability to play outside and can increase time spent on screens.  Together, Sarah and Rajib Dasgupta discuss options for managing health during a heatwave. Some solutions could be working at adjusted hours of the day, such as earlier in the morning and later in the evening, to split work across the day and avoid the hottest hours. However, this may not practically work for project timelines and employers.    View Rajib Dasgupta’s work via the following links:  Jawaharlal Nehru University page: https://www.jnu.ac.in/content/rdasgupta  Project page: https://chhanw.com/  Project LinkedIn: https://www.linkedin.com/company/chhanw/posts/?feedView=all  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://lo.lmsl.net for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

In this episode of Aging Less, host Sarah Stancombe speaks with Candy Tsourounis, PharmD, a clinical pharmacy expert from UCSF, about dietary supplements. They discuss when supplements may be necessary, how they differ from food, potential side effects, quality concerns, and interactions with medications. The episode highlights the importance of tracking supplement use and consulting a healthcare professional before taking them. Candy Tsourounis, PharmD also explains why supplements don’t always work as expected, noting that effectiveness can depend on factors such as dosage, formulation, and whether they’re taken with food or on an empty stomach. She emphasizes that more is not always better and that supplements can sometimes do more harm than good if used incorrectly. Throughout the conversation, listeners are encouraged to take a more informed and cautious approach to supplements. By understanding their purpose and limitations—and by seeking guidance from a doctor or pharmacist—individuals can make safer, more effective choices to support their health as they age. Together, let’s listen as Sarah and Candy Tsourounis, PharmD unpack the facts, myths, and realities of dietary supplements to help you make confident, informed decisions for your wellbeing. Follow Candy Tsourounis, PharmD’s work on the USCF website: https://pharmacy.ucsf.edu/candy-tsourounis  Connect with Candy Tsourounis, PharmD on LinkedIn: https://www.linkedin.com/in/candy-tsourounis-9442621/  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Every man’s journey to fatherhood brings a unique set of questions, but one is more important than ever: how does what you eat affect your ability to start a family—and even how vitally you’ll live in your later years? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews  assistant professor of reproductive biology Dr. Adam Watkins on the connection between a man’s diet and his chances of reproduction. Having spent much of his career researching reproductive health, Dr. Adam Watkins is currently based at the University of Sheffield, where he continues to look into how paternal diet impacts on male reproductive fitness and post-fertilization development. Dr. Adam Watkins initially earned his Ph.D. and conducted post-doctoral research at the University of Southampton, investigating the impact of mouse embryo culture and maternal diet on long-term cardiovascular and metabolic health of the offspring. From there, Dr. Adam Watkins held stints at the University of Nottingham and Aston University, where he continued his research on the male diet-fertility connection.  In this episode, Dr. Adam Watkins addresses the biggest misconceptions about male reproductive biology and shares lesser-known testicular facts. In addition, Dr. Adam Watkins draws on current research to illustrate how diet influences male fertility, highlighting the dangers that the usual suspects — stress, obesity, smoking, recreational drugs, and more — can bring to a man’s reproductive odds and overall longevity. Together, Marie and Dr. Adam Watkins discuss false yet prevalent fertility-related claims to be cautious of online, and explore healthy changes that are easy enough to make for improved fertility. So, whether you’re planning for a family, or simply want to enhance your long-term well-being, tune in to this episode for science-backed guidance that can reshape your future! Follow Dr. Adam Watkins' work via the following links: University of Sheffield: https://sheffield.ac.uk/smph/people/academic/clinical-medicine/adam-watkins The Conversation: https://theconversation.com/at-home-fertility-tests-heres-what-they-can-actually-tell-you-198639 Connect with Dr. Adam Watkins on Twitter: https://x.com/AdamWatkins78 Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets. Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic thinking and expertise in merging diverse systems, Dr. Kathirasan K. is committed to his life's mission: enhancing self-awareness, both for himself and others through his various roles.  In this episode, Dr. Kathirasan K. shares his definition of worldview, and outlines the various factors that influence our perception of the world. Additionally, Dr. Kathirasan K. sheds light on the difference between a neutral worldview and toxic positivity. Together, Marie and Dr. Kathirasan K. discuss useful habits for practicing mindfulness, from observing surroundings to intentional reflections. So, tune in to this episode to discover how changing your perspective could be a key to reducing stress and leading a healthier life! Follow Dr. Kathirasan K.’s work via the following links: Dr. Kathirasan K.: www.kathirasank.com Centre for Mindfulness: https://www.centreformindfulness.sg/ Mindfulness Academy: https://www.mindfulnessacademy.global/ Infinite Clarity: https://www.infiniteclarity.org/ Positive Consulting: https://www.positiveconsulting.sg Connect with Dr. Kathirasan K. via the following platforms: Facebook: https://www.facebook.com/kathirasan.kk Instagram: https://www.instagram.com/kathirasan.kk/  LinkedIn: https://www.linkedin.com/in/kathirasan/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle and health as we age. Prof. Ajmol Ali also shares how his passion for sport and wellness began in childhood and shaped his inspiring career. A Professor of Exercise Science at Massey University’s School of Sport, Exercise and Nutrition, Professor Ajmol Ali has led groundbreaking research in areas including paediatric exercise science, supplementation, and workplace wellness. He played a key role in establishing the university’s Sport and Exercise Science Laboratory, and serves as Principal Researcher for the Healthy Active Learning initiative, a $47 million government-funded program improving children’s wellbeing through nutrition and physical activity. With over 100 publications and decades of mentoring experience, Prof. Ajmol Ali also directs Imago Wellness Coaching, supporting individuals and organisations in achieving healthier lifestyles. In this episode, Prof. Ajmol Ali breaks down why protein matters at every age, how needs differ between individuals, and common myths around timing and supplementation. He also shares practical advice for meeting protein goals when facing dietary restrictions or changes in appetite, and highlights why reading nutrition labels is key to making informed choices. Sarah and Prof. Ajmol Ali also touch on the growing wellness movement—how small, consistent habits can make a lasting impact on health, and how evidence-based nutrition plays a major role in aging well. It’s an insightful discussion that combines science, practicality, and motivation to help listeners make smarter health decisions. Follow Prof. Ajmol Ali’s work:  Website: https://ajmolali.com/  Imago Wellness Coaching: https://imagowellness.co.nz/  Massey University profile: https://www.massey.ac.nz/massey/expertise/college-staff-lists/college-of-health/school-of-sport-and-exercise-staff.cfm?stref=650830  Connect with Prof. Ajmol Ali via the following platforms:  LinkedIn: https://www.linkedin.com/in/ajmol-ali-massey/  Instagram: https://www.instagram.com/prof_aj_ali/?hl=en  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Could your next meal be the key to preventing cancer? Colorectal cancer is one of the most common—but also one of the most preventable—types of cancer. And while it often develops quietly, early screening and smart dietary choices can dramatically reduce your risk. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia sits down with renowned medical oncologist and cancer researcher Prof. Ian Olver AM to explore the powerful role of prevention. Together, they unpack how lifestyle, nutrition, and timely screening can help you stay ahead of colorectal cancer—and age with more confidence and control. Prof. Ian Olver AM is an Adjunct Professor at the University of Adelaide and the University of Notre Dame Australia, with over 390 scientific publications to his name and a Member of the Order of Australia for his service to oncology and public health. In this episode, he shares evidence-based insights into how inflammation, diet, the microbiome, and movement all converge in the fight against colorectal cancer. Sabrina and Prof. Ian Olver AM discuss the red flags to watch out for, screening tools such as colonoscopy along with other relevant ones, and the powerful impact of fiber, probiotics, and even aspirin. Whether you’re curious about cancer prevention or simply aiming to live longer with vitality, this episode offers practical, science-backed steps to take control of your health—starting today. Tune in to learn how your plate, your gut, and your preventive checkups could be the key to living not just longer, but better. Follow Prof. Ian Olver AM’s work on the following platforms: Profile: https://researchers.adelaide.edu.au/profile/ian.olver  LinkedIn: https://www.linkedin.com/in/ian-olver-61575912/  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Are supplements the secret to longevity—or just expensive placebos? From influencer-fueled trends to eye-catching labels at the pharmacy, the supplement industry is booming. But how much of it is actually backed by science? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dalia El Khoury, Ph.D., RD, a registered dietitian and professor at the University of Guelph, to separate evidence from hype. Together, they explore what the science really says about supplements, how they can support (or sabotage) your long-term health, and what role they play in the broader pursuit of longevity. Dalia El Khoury, Ph.D., RD’s research centers on functional foods, appetite regulation, glycemic control, and metabolism—making her the perfect guest to guide us through the noisy world of vitamins, minerals, and “miracle” capsules. In this episode, Dalia El Khoury, Ph.D., RD breaks down what defines a supplement, how supplements need to be taken in caution, and the common myths that can mislead even health-conscious consumers. From omega-3s to probiotics, she highlights the nutrients with the most robust scientific backing—and cautions against those that might be doing more harm than good. Sabrina and Dalia El Khoury, Ph.D., RD also discuss how to evaluate supplement quality, why personalization is key, and what healthcare providers wish more people knew before self-prescribing. Whether you’re a wellness enthusiast or just trying to future-proof your health, this episode offers clarity in an often-confusing space. Tune in to learn which supplements are worth your money, which are better left on the shelf, and how to take a science-first approach to aging well. Follow Dalia El Khoury, Ph.D., RD’s work on the following platforms: Profile: https://family.uoguelph.ca/people/dalia-el-khoury  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Professor Monika S. Schmid, an internationally recognized expert in language and cognition, to explore how multilingualism can promote lifelong brain health, delay cognitive decline, and contribute to a longer, healthier life. Monika Schmid is a Professor of Linguistics and Cognitive Aging with extensive experience studying the intersection of language acquisition, memory, and neuroplasticity. Her research sheds light on how multilingual individuals develop greater cognitive flexibility and resilience—both critical factors in maintaining mental sharpness well into older age. In this episode, Professor Monika S. Schmid breaks down the concept of cognitive reserve and explains how multilingualism strengthens the brain’s executive control functions and language systems. She shares compelling findings from linguistic and cognitive research that show how speaking multiple languages enhances mental flexibility, attention control, and resistance to age-related cognitive decline. Sabrina and Professor Monika S. Schmid also delve into the differences between bilingualism and multilingualism, the impact of when a language is acquired, and how language switching enhances mental agility. From brain reserve to problem-solving capacity, they explore how multilingualism acts as a protective factor against age-related neurodegeneration. Whether you're a lifelong learner, a curious traveler, or someone looking to future-proof your brain, this episode offers science-backed strategies for using language as a tool to age less—mentally, emotionally, and neurologically. Tune in this week to uncover how speaking multiple languages might just be one of the most powerful habits for living longer, thinking sharper, and aging better! Follow Professor Monika S. Schmid’s work on the following platforms: Language Attrition: languageattrition.org  University of York: https://www.york.ac.uk/language/people/academic-research/monika-s-schmid/  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia interviews physiotherapist Mischa Bongers to learn more about maintaining our bladder health through to our silver years. Passionate about all things pelvic health — from continence, pelvic pain and pelvic floor rehab, to perinatal care, women’s and men’s health — Mischa Bongers owns her very own clinic Pelvic Fix Physiotherapy. With the goal to help raise public awareness and improve patient access to quality pelvic health physiotherapy care in her local community in Central Queensland, Mischa Bongers also speaks at community events on the importance of good pelvic health habits. In addition, she teaches in the Women's & Men's Health unit for her local university's physiotherapy program, and supervises clinical placements for physiotherapists completing further studies in Continence & Women's Health. In this episode, Mischa Bongers addresses common misconceptions about bladder health, and delves into how various factors affect our bladder health, from diet and hydration to physical activity. On top of that, Mischa Bongers delves into early symptoms of potential bladder problems to look out for, and offers advice on early detection and intervention for bladder health. Together, Sabrina and Mischa Bongers take a look at various lifestyle practices and essential exercises that support bladder control and prevent common issues. So, tune in this week to take control of your bladder health, with practical advice from leading experts and tips you can start using today! Follow Mischa Bonger’s work on the following platforms: Pelvic Fix Physiotherapy: https://www.pelvicfixphysiotherapy.com.au The Conversation: https://theconversation.com/men-have-pelvic-floors-too-and-can-benefit-when-they-exercise-them-regularly-184451 Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safer are they, really? So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews health researcher Babac Salmani on the research, safety, and controversies surrounding e-cigarettes. Having recently earned a PhD at Western University, Babac Salmani is a health researcher and injury prevention specialist specializing in the intersection of health behavior, mHealth interventions, and behavior change. His research focuses on the health behavior change in the context of vaping and the development and evaluation of digital tools to promote health outcomes. Passionate about bridging research and practice, he actively engages in translating scientific findings into actionable strategies for individuals and communities. In this episode, Babac Salmani explains that e-cigarettes may cause different health issues in the long term to that of regular cigarettes, and that it also depends on the length of time the person has been using them. Additionally, Babac Salmani reveals what to avoid when using e-cigarettes to quit smoking. Together, Marie and Babac Salmani discuss urge surfing as a way for smokers to curb the addiction and recognize addictive patterns, alongside a slew of other useful practices for aspiring ex-smokers. So, are e-cigarettes a potential path for ex-smokers to greater longevity, or simply another risk to pay for in later years? Tune in to get the facts, hear from a leading expert, and discover what the science says about e-cigarettes and your health! Follow Babac Salmani’s work: https://theconversation.com/learning-about-the-health-risks-of-vaping-can-encourage-young-vapers-to-rethink-their-habit-199557  Connect with Babac Salmani via Linkedin: https://www.linkedin.com/in/babacsalmani/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately as possible. Host Sarah Stancombe was joined in this episode by expert Professor Ian Hamilton to do just that. Professor Ian Hamilton is an honorary fellow and associate professor in addiction in the Department of Health Sciences at the University of York. He investigates the impact drug use has on individuals, and populations, and focuses on the social, health and political issues related to drug and alcohol use. He writes a regular column for The Independent and provides opinion pieces for the British Medical Journal as well as publishing academic papers. Prior to becoming an academic, Professor Ian Hamilton worked as a mental health nurse, working with people who had a severe mental health problem and used drugs or alcohol problematically. He also has experience of working with rough sleepers and people who are homeless.  In this episode, Professor Ian Hamilton explains that research on how stimulants interact with the brain is still developing, and it is a very complicated area of science. Despite this, it is important to learn how stimulants may affect your body, and especially what happens when it is taken away and withdrawal occurs. Although some stimulants have a medical use and are prescribed, it is important to remember they are still stimulants and their prescribed nature does not necessarily make them any safer.  Together, Sarah and Professor Ian Hamilton explore how taking regular breaks from stimulant use is the most important thing to assess your level of dependency and how it affects your body and mind. Follow Professor Ian Hamilton’s work on the University of York website: https://www.york.ac.uk/healthsciences/our-staff/honoraryemeritus/ian-hamilton/ Connect with Professor Ian Hamilton via LinkedIn: https://www.linkedin.com/in/ian-hamilton-731672a7/  Professor Ian Hamilton recommends the following resources regarding addiction and substance use:  Australian Government Department of Health: https://www.health.gov.au/topics/drugs Drug Wise: https://www.drugwise.org.uk/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in physical health while the silent crisis of mental health remains. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by medicine and psychiatry professor Robert C. Smith, M.D. to investigate the current mental health system. Based at Michigan State University, Robert C. Smith, M.D. has been involved in teaching and research in patient-centered communication, as well as primary care mental health, since 1985. Impressively, Robert C. Smith, M.D. and his colleagues identified the first evidence-based method to teach primary care clinicians to diagnose and treat mental health and substance use problems. Fed up with medicine’s resistance to improving training in mental health care, Robert C. Smith, M.D. has released a book, ‘Has Medicine Lost Its Mind’, addressing the poor state of mental health care in the United States. In this episode, Robert C. Smith, M.D. sheds light on what he has observed throughout his career that supports the need for a mental health system reform. He attests to the inherent connection between mind and body, and reveals the reason behind why doctors have been turning a blind eye towards it. Together, Marie and Robert C. Smith, M.D. discuss habits that may prove useful in supporting long-term mental health and longevity. So, tune in this week for an eye-opening episode on why mental health reform is key to our collective longevity, as well as expert advice on what to do to stretch your years! Follow Robert C. Smith, M.D.’s work: Robert C. Smith, M.D.:  https://www.robertcsmithmd.com/ Psychology Today: https://www.psychologytoday.com/us/blog/patient-zero Connect with Robert C. Smith, M.D. via the following platforms: Facebook: https://www.facebook.com/RobertCSmithMD Twitter: https://x.com/RobertCSmithMD LinkedIn: https://www.linkedin.com/in/robertcsmithmd/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection. Based in Raleigh, North Carolina, Sandra Wartski, Psy.D. has been conducting individual, family, and group therapy for the past 30 years. In addition, she has held psychoeducational evaluations, with special interests in mood disorders, anxiety, eating disorders, relationship issues and crisis intervention. In her spare time, Sandra Wartski, Psy.D. also enjoys providing presentations and writing articles on a variety of mental health topics for both community groups and other professionals. In this episode, Sandra Wartski, Psy.D. sheds light on the key factors that contribute to an individual’s mental health state. Additionally, she offers examples on how the mind-body connection may manifest in day-to-day life. Together, Marie and Sandra Wartski, Psy.D. weigh up various habits that may prove effective in improving mental health, especially for the long term. So, tune in this week for an incredibly informative episode packed with expert advice for mental health! Follow Sandra Wartski, Psy.D.’s work: Silber Psychology: https://silberpsych.com/clinicians/sandra-wartski-psy-d/ Psychology Today: https://www.psychologytoday.com/us/contributors/sandra-wartski-psyd Connect with Sandra Wartski, Psy.D. via LinkedIn: https://www.linkedin.com/in/sandra-wartski-2333bb18/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Chronic stress is deeply related to chronic pain and other physical health issues.  Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chronic mental and physical pain, discovering that mental pain and anxiety was the biggest issue. He is an active speaker, author, and consultant. His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. He launched a movement called “Dynamic Healing,” which recognizes the interactions between stress and one’s coping capacity, causing sustained threat physiology. Dealing with stress more effectively, and increasing the resiliency of the nervous system, allows healing. Furthermore, he is working on a new book addressing RUTs (repetitive unpleasant thoughts) In this episode, David Hanscom, MD reveals lesser-known facts about physiology vs psychology, and how states such as anxiety, depression and stress are physiological states that we should teach our bodies to be less reactive to. If there is one thing to take away from this episode with David Hanscom, MD, it is awareness.  Together, Sarah and David Hanscom, MD explore how longevity might be negatively impacted, as a body that is always on alert for danger can have a reduced lifespan of around seven years. The pair also discuss how despite all the advice in the world, it is up to the individual to know what tools and exercises work best for them.  Follow David Hanscom, MD’s work on his websites: https://www.backincontrol.com/ https://thedocjourney.com/ Connect with David Hanscom, MD via the following links: Facebook Page: https://www.facebook.com/drdavidhanscom Instagram: https://www.instagram.com/drdavidhanscom/ Twitter Page: https://twitter.com/DrDavidHanscom LinkedIn: https://www.linkedin.com/in/drdavidhanscom/ YouTube: https://www.youtube.com/user/DrDavidHanscom Article: Anxiety: Another Name For Pain Books: Back in Control: A Surgeon’s Roadmap Out of Chronic Pain Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404