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In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as: Alignment Spring tension Tempo/Pacing Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change. Hosted on Acast. See acast.com/privacy for more information.

Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level. Hosted on Acast. See acast.com/privacy for more information.

This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless. Hosted on Acast. See acast.com/privacy for more information.

This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move through that discomfort. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room. The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally. Rebuilding strength. Restoring Confidence. Rising after Cancer TRY FOR FREE We are delighted to offer you a FREE one day pass so you can try a live class or check out the on-demand library. Suitable for all levels. The studio also includes workshops with nutrition, lifestyle & menopause coach: https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASS TRY ONE MONTH 50% OFF Then if you want to continue I can offer 50% off there first month here:  https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50 For more information follow us: @care_cancerrehab @karen_menopauseandcancer Hosted on Acast. See acast.com/privacy for more information.

What if perfect movement doesn't exist? This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery. Check out previous episode this topic: Ep 73. "As much as necessary, as little as possible" https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out. To learn more about your relationship with food listen to this episode with Dr. Emilia Thompson https://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2 For more: @emiliathompsonphd Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level. Hosted on Acast. See acast.com/privacy for more information.

We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah). Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic! Find more: @glowpilatesireland @leahhartepilates @cb_pilates Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women! They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the "self-indulgence" perceptive to slowing down and investing time and money in yourself. Sarah tells us that these are all very common thoughts and beliefs among her women. APRIL RETREAT: https://www.sarahshannonyoga.com/glowretreat-april2026 For more information on Sarah: Instagram: @sarahshannonyoga Website https://www.sarahshannonyoga.com/ April A Hosted on Acast. See acast.com/privacy for more information.

In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad! Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running. Hosted on Acast. See acast.com/privacy for more information.