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Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka. This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour. The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things. Thanks for joining us ! If you have any questions or would like to be on the podcast, please contact us at : [email protected] Don't forget to subscribe for the latest episodes.

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Check latest episodes from THE GENIUS OF NOTHING podcast

Over shearing | Ep. 28

2026/10/15

In this episode we discuss intimacy - a.k.a "in to me you see" - and how we share with and know another person. We talk about when to open up and when to hold back, and how that relates the unique nature of each relationship we have. Thanks for being with us and if you have any questions email us at [email protected]

Perfectionism | Ep. 27

2026/10/02

This episode is all about the art of doing and not doing, and what it means to be perfect (it’s not what you think!). In Sanskrit we call the balance of effort and surrender abhyasa vairagya - you do the best you can, and then surrender to the result. Enjoy. You can always reach us at : [email protected]

Do We Need Friends? | Ep. 26

2026/08/20

"Have you missed us? After a summer break we are back with this episode on friendship and how to navigate social life. Plus a special mantra. Enjoy!" Om mangalam Bhagwan Vishnuh, Om mangalam shrim Garynad Dhwajahi (devija) Om mangalam Pundari Kakshah, Om mangalaya Tano Harih. More information about the mantra in the podcast.

Interview with photographer Robert Sturman. | Ep. 25

2026/06/17

"Amazing episode with our very special guest—yogi and photographer Robert Sturman." https://www.robertsturmanstudio.com/

Death and consciousness. | Ep. 24

2026/05/27

"In this episode we talk about death and consciousness, and what happens when the mind and body end." Al give a mantra to help loved ones pass on more gracefully. Om Gate Gate Gate Pāragate Pārasaṃgate Bodhi Svāhā. "Gone, gone, gone beyond, gone completely beyond. Awakening, so be it!"

Masculine and feminine. | Ep. 23

2026/03/18

"In this episode we discuss the concepts of masculine and feminine - in yoga known as Shiva and Shakti - and how this relates to yoga and the way we move through life"

Stuck in Canada. | Ep. 22

2026/02/19

How do you stay balanced when things go wrong? Sebastian's unexpected stranding in Canada, and how he managed to get out of Montreal (Mantra-eal)! Mantras 1,. Om Shri Nilyayah Vidmahi Venkatesaya Dhimahi Dhyoyona Prakchodoyat To tune to the subtle forces that govern matter, and allowing the magic to flow through and guide you. Alternate ending 2. Om Shri Nilyayah Vidmahi Venkatesaya Dhimahi Tanohari Prakchodoyat Focusing the energy into a specific purpose or circumstance. See episode four more information

I Surrender. "Īśvarapraṇidhāna" | Ep. 21

2026/01/29

Īśvarapraṇidhāna, the final niyama, is typically regarded as the act of surrender. In this episode we discuss the ISHTA approach of finding balance between effort and surrender, so that you can most gracefully move through your karma."

Who are you really ? "Svadhyaya" | Ep. 20

2026/01/15

This episode is about the fourth Niyama, Svadhyaya, which means "self-study", We look at how to best understand yourself and what your karmic role is in the Universe

Aligning with your soul's purpose. "Sankalpa" | Ep. 19

2026/01/01

Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's resolution. https://ishtayoga.com/workshops/fallsankalpa2024-seetr-xcbzd

Discipline, love and balance "Tapas" | Ep. 18

2025/12/16

Today's episode is on Tapas - focus, heat, discipline - and the Tantric approach to it, which requires love and balance. We talk about how to direct the energy of this niyama for individual transformation.

Accepting things as they are. "Santosha" | Ep. 17

2025/11/28

In this episode, we discuss the niyama Santosha, which means contentment. Alan offers the mantra: Aham Brahmasmi Namaha Aham Brahmasmi - Come into the moment and tune to the greater intelligence that governs the Universe. Namaha - Bring light out of darkness. Feel that you are that intelligence and let that bring you out of darkness to light. Thanks for listening.

Clarity in body and mind. "Saucha" Ep. 16

2025/11/03

In this episode we discuss the first niyama, Saucha, and how it relates to physical well being, and also mental and energetic clarity. We discuss which yogic physical purifications are the most relevant today, and how to integrate them into life.

The ability of letting go "Aparigraha" | Ep. 15

2025/09/17

Aparigraha, or non-hoarding, is about much more than not amassing possessions. It also has to do with your thoughts and emotions and everything that you hold on to. The fifth and final Yama, the moral guidelines for how we interact with ourselves, others, and the world. You can own things, but don't let things own you. Enjoy

Sex and channeling sexual energy "Brahmacharya" | Ep. 14

2025/08/27

Buckle up people! In this episode we discuss sex, love, and a little bit of rock'n'roll. This is the practice of brahmacharya, the yama of channeling your sexual energy. If you have any questions please contact us at : [email protected]