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Īśvarapraṇidhāna, the final niyama, is typically regarded as the act of surrender. In this episode we discuss the ISHTA approach of finding balance between effort and surrender, so that you can most gracefully move through your karma."

This episode is about the fourth Niyama, Svadhyaya, which means "self-study", We look at how to best understand yourself and what your karmic role is in the Universe

Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's resolution. https://ishtayoga.com/workshops/fallsankalpa2024-seetr-xcbzd

Today's episode is on Tapas - focus, heat, discipline - and the Tantric approach to it, which requires love and balance. We talk about how to direct the energy of this niyama for individual transformation.

In this episode, we discuss the niyama Santosha, which means contentment. Alan offers the mantra: Aham Brahmasmi Namaha Aham Brahmasmi - Come into the moment and tune to the greater intelligence that governs the Universe. Namaha - Bring light out of darkness. Feel that you are that intelligence and let that bring you out of darkness to light. Thanks for listening.

In this episode we discuss the first niyama, Saucha, and how it relates to physical well being, and also mental and energetic clarity. We discuss which yogic physical purifications are the most relevant today, and how to integrate them into life.

Aparigraha, or non-hoarding, is about much more than not amassing possessions. It also has to do with your thoughts and emotions, and everything that you hold on to.                                          Join us for this interesting discussion! 

Buckle up people! In this episode we discuss sex, love, and a little bit of rock'n'roll. This is the practice of brahmacharya, the yama of channeling your sexual energy.  If you have any questions  please contact us at : [email protected]

This episode's guest is Katie Swift, an ISHTA teacher who trained in London and New York. We discuss the challenges of maintaining a daily practice, and how meditation is better than orgasm! 

Asteya, or non-stealing, can take on many forms and be about more than money. In this episode we discuss stealing in its many guises, and offer the ganesha mantra to help you get a parking space when required! Om Gum Gum Gum Ganapata-ye Namaha

Satya - or truthfulness - is the subject of this episode. We discuss the tantric approach to being honest, and how to live a truthful life. If you have any questions you can contact us at :[email protected]

This episode features an overview of the 5 yamas, which are moral precepts first laid out in the RigVeda thousands of years ago. Then we turn our gaze to the first yama - Ahimsa - which is about non-harming and the various ways we can think about this concept. 

In this episode we discuss the chakras (wheels or vortexes of energy): how they represent the elements that we are made from, the different qualities they have, and how they create our energetic and physical bodies. Primarily looking at the seven main chakras - Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara - we also incorporate a discussion of the nadis. If you have any questions you can contact us at :[email protected]

In this episode we discuss how to live well within the constant shifts and changes of the material world. Key concepts: Abhyasa Vairagya - Do the best you can, then surrender to the result. Kaivalya - Space from the mind/detachment Saucha - Cleanliness Abhinivesha - The fear of death Parigraha - Non-hoarding Ishvara Pranidhana - - The ability to realise that you surrender your efforts to the Universe Mantra Aham Brahmasmi - “I am Brahman” A reminder that you are part of the Universal Experience.

In this episode we discuss the power of mantra, and how we can use particular sounds for healing. Al gives a mantra to use for world peace, and addresses how to live in chaotic times. YouTube links. https://www.youtube.com/watch?v=wvJAgrUBF4w https://www.youtube.com/watch?v=uENITui5_jU Mantra to Invoke Homeostasis and Protection Against Negativity OM SHIVA HAR BHAM BHAM BHOLE SHARAVANABHAVA SWAHA OM SHANTI SHANTI SHANTI (Repeat 3-9 times as needed through the day) OM SHIVA HAR - Surrendering to the force (Shiva), from which the atomic plane is created BHAM BHAM - Invokes the forces of change BHOLE - Channels the power of Shiva to bring homeostasis and protection in this                  plane of existence. SHARAVANABHAVA  SA - Attracts people to your side RA - Brings wealth and prosperity Ito life VA - Dissolves competition, diseases ad Karmic debts NA - Removes negative energy BHA - Attraction through the force of love VA - Stops negativity, hate and evil forces BHAVA - Power to change how karma manifests in dharma SWAHA - So be it.                                                                                                                                                    Mantra to use when anxious over current events: OM RAM SHAM NAMAHA - roots and grounds your energy & develops ojas (Repeat 3-9 Times as needed through the day)