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★★★★★

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33 reviews

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Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone.

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Check latest episodes from The Comfort Zone podcast

jaycie's last episode (where do we go from here?) | s3 ep9

2026/04/19

in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :') order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

a big (sad) update and why we've been gone | s3 ep8

2026/04/12

not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹 order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

does healing define you? | s3 ep 7

2026/02/23

Is there a life after illness, or will your healing journey always define you? order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

tiktok therapy is toxic | s3 ep7

2026/02/16

TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out! order Ro’s book !! How to Talk to Yourself: ⁠⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠⁠ follow us elsewhere:⤷ instagram: ⁠⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠⁠ ⤷ tiktok: ⁠⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠⁠ ⤷ jaycie's instagram: ⁠⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠⁠ ⤷ ro's instagram: ⁠⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

the annual birthday cry | s3 ep6

2026/02/02

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠ ⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠ ⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠ ⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

what you really think about us... (assumptions) | minisode

2026/01/28

Let's unpack you assumptions! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠ ⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠ ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠ ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

we're hypocrites... | s3 ep5

2026/01/25

Do we really practice what we preach? ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to gain weight | minisode

2026/01/14

Let's talk about gaining weight in a world that prioritises losing it... ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 lessons, 2026 intentions | s3 ep 4

2026/01/11

Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐ order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ✨follow us elsewhere: ⤷ instagram: ⁠ / thecomfortzone_pod ⁠ ⤷ tiktok: ⁠ / thecomfortzone_pod ⁠ ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiar...⁠ ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/...⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

coping at christmas | s3. ep.3

2025/12/21

Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring. order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

finding yourself in your 20s | s3.ep2

2025/12/14

in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

what to do when it feels like everyone is losing weight | minisode

2025/12/10

we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛 order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

where have we been?! ⭐ s3 ep.1

2025/12/07

we're back (finally) !! we missed you so much !! 🫂 it's time for a big catch up... where have we been? what took us so long? and what did we learn whilst we were gone? we're so excited for season three, and we hope you are too! thank you for being so patient with us ⭐ Learn more about your ad choices. Visit megaphone.fm/adchoices

everything we've learnt in recovery | s2. ep15

2025/09/14

In our last episode of season 2, we get honest about recovery and all it's taught us.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

school survival guide | minisode

2025/09/10

The return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read The Comfort Zone podcast reviews

5 out of 5

33 reviews

★★★★★

feelillinois23 2025/03/24

Kinship

It feels really good to hear that other women my age are in similar spots. I’m finishing up school and have a tendency to be really hard on myself, I’...

★★★★★

mish5260 2024/12/09

safe & cozy

This podcast feels like putting on warm pajamas and hanging with my bestie. It is so helpful to hear Ro and Jaycie’s perspectives and to be reminded n...

★★★★★

beanie met 2024/12/03

My fav podcast!

I love both Ro + Jaycie’s content, so when they made a podcast I was so excited!!! It has quickly become my favorite podcast! They give the best advic...

★★★★★

samantha storck 2024/12/03

such a safe space!

adore this podcast & look forward to every episode!! huge thank you to ro & jaycie for creating a space that feels comfortable and warm while also tac...

★★★★★

itsmadeline! 2024/11/15

LOVE this

thank you both for opening up and sharing the good and the bad in your lives. It makes me feel so seen being an anxious girlie myself. 🩷

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